TOP 30 Strength training exercises in Mequon, Wisconsin

4 results found

Train with Tami is a health institution located at 3100 West Country Club Drive in Mequon, Wisconsin. Whether you are a beginner or an experienced golfer, Tami, a PGA Class “A” Golf Professional and TPI Certified instructor, will help take your game to the next level. Using the latest technology such as performance radar and video analysis, Tami will identify your strengths and areas for improvement. Everyone is welcome to join in on the fun, with family and friends able to take lessons together. Improve your flexibility and strength with golf-specific stretches and exercises, all while enjoying affordable quality instruction. Tami's dedication to her students is evident in the kind words shared by those she has coached. With summer hours available throughout the week, Tami is here to guide you on your journey to discovering your edge on the golf course.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs. Located at 11519 North Port Washington Road in Mequon, Wisconsin, this store offers a wide range of top-quality fitness equipment, accessories, and wellness products to help you achieve your health goals. Whether you are looking for cardio machines, strength training equipment, yoga accessories, or nutritional supplements, Johnson Fitness & Wellness Store has everything you need to stay fit and healthy. With knowledgeable staff and excellent customer service, this store is the perfect place to kickstart your fitness journey.

Superb Health & Performance in Milwaukee, WI is a comprehensive institution offering a range of services to help individuals achieve their health and fitness goals. Located at 10650 North Baehr Road in Mequon, Wisconsin, this facility serves as a gym, health center, and store all in one. Whether you're looking to improve your physical fitness, learn more about nutrition, or shop for health-related products, Superb Health & Performance has you covered. With expert staff and top-of-the-line equipment, this institution is dedicated to helping you reach your peak health and performance.

Body Activation, LLC is a gym and health institution located at 10520 North Baehr Road in Mequon, Wisconsin, United States. At Body Activation, we believe that exercise, when dosed correctly, can be a powerful solution even for those experiencing pain, injuries, surgeries, or medication side effects. Our unique approach to exercise focuses on addressing the individual needs of each person's body, helping them build coordination, strength, endurance, and flexibility. Many people have found success at Body Activation by re-connecting with their bodies through properly dosed exercise. Our team of Exercise Professionals will listen to your needs and help you uncover hidden limitations to get to the root cause of your problems quickly.