TOP 30 Strength training exercises in Brookfield, Wisconsin

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Life Time is a premier gym and health institution located at 17585 Golf Parkway in Brookfield, Wisconsin, United States. Offering a wide range of classes, activities, and programs for every passion, Life Time is more than just a gym - it's a place to relax at the spa, swim, spend time with the kids in the pool, and feel like you're part of an athletic country club. With expert instructors, innovative technology, and a variety of programs designed to fit your schedule, Life Time is the perfect place to discover how much you're capable of. Whether you're looking to blast calories, lift weights, or simply improve your overall health, Life Time has something for every age and stage. With easy access to all amenities through the Life Time app, including class reservations, cafe orders, and spa appointments, Life Time makes it easy to stay healthy and fit. Please note that membership dues and fees may vary by location, and certain amenities or services may be subject to additional fees or restrictions. Always consult your physician before beginning any new exercise program.

Milwaukee Movement is a health institution located at 21045 Enterprise Avenue in Brookfield, Wisconsin. Our dedicated team of healthcare professionals is committed to promoting physical well-being and mobility for our patients. We offer a range of services including physical therapy, rehabilitation, and fitness programs to help individuals achieve their health goals. Our state-of-the-art facility and personalized approach to care ensure that each patient receives the individualized attention they need to improve their overall health and quality of life. Visit Milwaukee Movement today and start your journey towards a healthier, more active lifestyle.

Onward Physical Therapy is a leading healthcare facility located at 17110 West Greenfield Avenue in Brookfield, Wisconsin, United States. Our dedicated team of experienced therapists is committed to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatments, we strive to provide the highest quality of physical therapy services to our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a chronic condition, Onward Physical Therapy is here to help you on your journey to better health.

Absolute Pilates is a gym and health institution located at 19045 West Capitol Drive in Brookfield, Wisconsin, United States. New to Pilates? Don't worry, we believe in providing customized individual training to help you learn and absorb the Pilates Method at your own pace. Our goal is to introduce you to the foundational concepts of Pilates while addressing your unique movement needs through private sessions. Our experienced instructors, including Kristin, Becky, Sheila, Bonnie, Sarah, and Tamara, are dedicated to helping you achieve your fitness goals and improve your overall well-being. Whether you are a beginner or a seasoned Pilates practitioner, we welcome you to join us at Absolute Pilates for a transformative and empowering experience. Come visit us at Sendik’s Towne Centre in Brookfield!"

Santosh Yoga is a premier yoga and wellness institution located at 12745 West Capitol Drive in Brookfield, Wisconsin. Our gym offers a wide range of yoga classes and health services to help individuals achieve physical and mental well-being. Our experienced instructors are dedicated to guiding students through various yoga practices, including hatha, vinyasa, and restorative yoga. Whether you are a beginner or an experienced yogi, Santosh Yoga is committed to helping you reach your fitness and wellness goals. Join us at Santosh Yoga and embark on a journey to a healthier, happier you.