The 30 Best Yoga for self care classes in Virginia

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Sol to Soul Yoga is a premier yoga institution located at 971 Garrisonville Road in Stafford, Virginia. This gym and health center offers a serene and welcoming environment for individuals of all levels to practice yoga and improve their overall well-being. With a variety of classes and experienced instructors, Sol to Soul Yoga provides a holistic approach to fitness, focusing on both physical and mental health. Whether you are a beginner or an experienced yogi, this institution is dedicated to helping you find your inner peace and strength through the practice of yoga. Join us at Sol to Soul Yoga and embark on a journey towards a healthier body, mind, and soul.

The Capital Center for Psychotherapy and Wellness is a leading institution in Washington, DC, dedicated to providing comprehensive mental health services and promoting overall well-being. Located at 1330 U Street Northwest, the center offers a range of therapy and counseling services for individuals, couples, and families. In addition to traditional psychotherapy, the center also offers holistic wellness services such as yoga, meditation, and nutrition counseling. With a team of experienced and compassionate doctors and therapists, the Capital Center for Psychotherapy and Wellness is committed to helping clients achieve mental and emotional balance, as well as physical health and wellness.

The Center for Maternal Wellness in Washington, DC is a trusted institution dedicated to providing comprehensive healthcare services for expectant mothers and new mothers. Our team of experienced doctors and healthcare professionals are committed to ensuring the well-being of both mother and baby throughout pregnancy and beyond. From prenatal care to postpartum support, our center offers a wide range of services to promote maternal health and wellness. Visit us at our convenient location in the District of Columbia to receive personalized care and support during this special time in your life.

Holy Yoga Shenandoah Valley is a serene and welcoming gym located at 6762 Middle Road in Middletown, Virginia. Our institution specializes in providing a unique blend of physical fitness and spiritual wellness through the practice of yoga. Our experienced instructors offer a variety of classes suitable for all levels, from beginners to advanced practitioners. Join us to strengthen your body, calm your mind, and nourish your soul in a supportive and inclusive community. Experience the transformative power of Holy Yoga at Shenandoah Valley today.

Wyrd Yoga LLC is a gym and health institution located at 143 South Massanutten Street in Strasburg, Virginia, United States. Situated in the picturesque Shenandoah Valley, our studio is housed in a charming American Four Square/Arts and Crafts style home, creating a cozy and welcoming atmosphere for your yoga and pilates practice. Our classes are a unique blend of various yoga styles, including Vini, Shiva Ray, Hatha, and Energy Medicine Moves, with the addition of "Body Balance" pilates for core strength. Gioia Pharo, our experienced instructor, incorporates her background in dance, fitness, and massage therapy to create purposeful and slow flows in each class. In addition to teaching yoga and pilates, Gioia is also a skilled massage therapist with training in Applied Kinesiology and offers integrated touch, firm Swedish, Sports Massage, and Reiki techniques. Personal Training sessions with Gioia focus on movement and alignment correction to help you reach your fitness goals.

Good Stretch Yoga is a welcoming and inclusive institution located at 39090 Dobbins Farm Lane in Lovettsville, Virginia, United States. Whether you join us at our cozy Lovettsville Farm Studio or remotely from home, all yoga students are welcome regardless of size, shape, or experience level. Our goal is to provide a warm and easy-going environment while still offering structured and purposeful classes. We encourage questions, laughter, and self-acceptance, aiming to improve flexibility and balance, increase strength, decrease stress levels, and teach relaxation and breathing techniques that can be applied anywhere. Our founder developed a love for yoga 25 years ago when she first took a class to alleviate lower back pain. This initial spark grew into a deep passion as she discovered yoga's transformative effects beyond the mat. She is a certified 200-hour Registered Yoga Teacher through the Yoga Alliance and also holds certification in Reiki Natural Healing.

White Flower Yoga & Wellness is a serene and inviting gym and health center located at 32 Waterloo Street in Warrenton, Virginia. Our mission is to promote physical and mental well-being through a variety of yoga classes, fitness programs, and wellness services. Our experienced instructors are dedicated to helping you achieve your health goals and find balance in your life. Come visit us and experience the tranquility and rejuvenation that White Flower Yoga & Wellness has to offer.

The Center Yoga Collective at Ice House Studios is a gym and health institution located at 217 South Liberty Street in Harrisonburg, Virginia, United States. We are thrilled to welcome everyone back to our in-person classes, where you can practice yoga and Pilates in our shared space. However, we also offer online classes for those who prefer to practice from home or are unable to attend in person. Our community has grown to include participants from other states, making our classes even more diverse and engaging. Please remember to sign up for classes in advance to secure your spot, and if you're feeling unwell, we encourage you to join us online instead. Your safety and well-being are our top priorities, and we are grateful to practice together, whether in person or virtually. Located in the historic Ice House, we are proud to be part of the Ice House Studios family and invite you to explore all that our studio has to offer. Register online, sign up for classes and workshops, and stay connected with our community through our app. Join us at The Center for a transformative yoga and Pilates experience, where we come together to nurture our minds, bodies, and spirits.

Yoga Sol is a gym and health institution located at 90 North Main Street in Harrisonburg, Virginia, United States. Join our amazing community and experience the transformative power of a consistent yoga practice. With our special offer, you can enjoy one month of unlimited classes for just $79. Come and discover the physical, mental, and emotional benefits of yoga at Yoga Sol.

Body Bliss Yoga is a premier yoga studio located at 1445 Rio Road East in Charlottesville, Virginia. Our institution offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the practice of yoga. With a variety of classes and experienced instructors, we cater to practitioners of all levels, from beginners to advanced yogis. Whether you are looking to improve your flexibility, strength, or simply relax and de-stress, Body Bliss Yoga is the perfect place for you. Join us and experience the transformative power of yoga for yourself.

James River Yoga is a premier yoga studio located in Lynchburg, Virginia. Situated at 3712 Old Forest Road, this institution offers a variety of classes and workshops designed to promote physical health, mental well-being, and spiritual growth. With a focus on mindfulness and relaxation, James River Yoga provides a welcoming and supportive environment for practitioners of all levels. Whether you are new to yoga or a seasoned yogi, you will find a sense of community and connection at this gym and health center. Join us at James River Yoga to nourish your body, mind, and soul.

Whitetop Yoga is a premier yoga studio located at 23910 Walden Road in Abingdon, Virginia, United States. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply stay in shape, Whitetop Yoga is the perfect place for you. Join us today and embark on a journey towards a healthier and happier you.

Located at 865 East Main Street in Wytheville, Virginia, Wythe Prana Massage & Yoga Studio is a sanctuary for those seeking peace, balance, and rejuvenation. As a gym, health, and spa institution, our mission is to guide our clients on the path to well-being by harmonizing the body and soul through the profound benefits of self-care. Our diverse range of massage offerings includes Swedish, Hot Stone, Warm Bamboo, Deep Tissue, Prenatal, Geriatric, Couples, Cupping, Neuromuscular, Sports Massage, Aroma Therapy, Lymphatic, Acupressure, and Active Isolated Stretching. Additionally, our yoga classes, including Vinyasa, Hatha, Restorative, Beginners, Corporate, and Private Group sessions, provide opportunities for relaxation and self-discovery. Whether you choose a massage tailored to your individual needs or a cupping session for increased blood circulation and pain reduction, you will leave our studio with a sense of calm, inner peace, and serenity. Experience the healing power of warm bamboo sticks and basalt stones integrated into your massage for deep relaxation of both muscles and mind. Join us at Wythe Prana Massage & Yoga Studio and transcend the ordinary as you nurture your well-being from within.

BlueSky Yoga is a serene and welcoming yoga studio located at 104 Production Drive in Yorktown, Virginia. Our institution is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginner to advanced, in a peaceful and supportive environment. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, BlueSky Yoga is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of yoga at our gym and health institution.

Jess Yoga is a gym and health institution located at 5312 Kemps River Drive in Virginia Beach, Virginia, United States. We offer multi-class packages and provide a space for you to reconnect with yourself. Our founder, Jess, is a mother of four boys and has a passion for supporting foster families. Her journey with yoga has brought her healing and inspired her to create a welcoming environment for all. Come visit us at Kemps River Center and experience the love and acceptance that Jess Yoga has to offer. Contact us at jess@jessyoga.studio or 757-204-1644 for more information.

Ocean View Yoga is not just a typical yoga studio - we are a welcoming community that believes in the power of practice over perfection. Located at 209 West Ocean View Avenue in Norfolk, Virginia, our gym and health institution offers a wide range of classes suitable for all bodies, including Basics, Multi-level, Gentle, Yin, Restorative, Nidra, Kundalini, Yoga Sculpt, Swing Yoga, and Zumba. With stunning wrap-around windows overlooking the bay, our sunrise classes are truly epic. We invite you to join us on the mat and experience the amazing view for yourself! In addition to our regular classes, we also offer monthly special events and workshops to enhance your yoga practice.

Freestyle Yoga is a dynamic gym and health institution located at 21194 North Bayside Road in Cheriton, Virginia, United States. Our facility offers a wide range of yoga classes that cater to all levels, from beginners to advanced practitioners. Our experienced instructors guide students through a variety of yoga styles, focusing on breath, alignment, and mindfulness. Whether you are looking to improve your flexibility, strength, or overall well-being, Freestyle Yoga provides a welcoming and supportive environment for you to achieve your fitness goals. Join us today and experience the benefits of yoga for both your body and mind.

The Rapelyea Foundation for Spiritual Enlightenment is a holistic health institution located at 138 Basalt Drive in Fredericksburg, Virginia, United States. Our mission is to promote spiritual growth and well-being through a variety of healing modalities, workshops, and classes. Our experienced practitioners offer a range of services including energy healing, meditation, yoga, and spiritual counseling. Join us on a journey towards inner peace and enlightenment at the Rapelyea Foundation.

Zenya Yoga Studio & Yoga Academy - Portsmouth Location is a premier yoga institution located in the heart of Portsmouth, Virginia. Our studio offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. With a focus on holistic health and wellness, our experienced instructors are dedicated to helping students achieve physical, mental, and spiritual balance through the practice of yoga. Whether you are looking to improve flexibility, reduce stress, or simply find inner peace, Zenya Yoga Studio is the perfect place for you. Come join us at 1308 Airline Boulevard and embark on a journey to a healthier and happier you.

Take Time for You, LLC is a health institution located at 221 Ruthers Road in Richmond, Virginia, United States. Our mission is to provide a sanctuary for individuals to prioritize their well-being and self-care. We offer a variety of services such as massage therapy, yoga classes, meditation sessions, and wellness workshops. Our experienced practitioners are dedicated to helping you relax, rejuvenate, and restore balance in your life. Visit us at Take Time for You, LLC and take the first step towards a healthier and happier you.

Awakening Therapies For Body is a health institution located at 1213 Laskin Road in Virginia Beach, Virginia, United States. Our team of experienced therapists offers a variety of healing treatments and therapies to help individuals achieve optimal wellness and balance in both body and mind. From massage therapy and acupuncture to energy healing and nutritional counseling, we provide personalized care to address each individual's unique needs. Visit us at Awakening Therapies For Body and embark on a journey towards holistic health and rejuvenation.

Located at 1300 First Street Southeast in Washington, DC, The Yards is a vibrant park and tourist attraction that offers a unique blend of green spaces, waterfront access, dining options, and stunning views. This iconic neighborhood is designed to be liveable, walkable, and workable, providing residents and visitors with a dynamic and convenient lifestyle. At The Yards, you can enjoy yoga and meditation classes in the great outdoors led by Calm with Carlyn, shop at a variety of local DC shops and well-known brands, indulge in self-care spa sessions, and dine at waterfront restaurants. This destination combines the beauty of nature with the excitement of city life, making it the perfect place to relax, explore, and connect with the community.

The Zen Farm is a peaceful retreat located at 452 Caledon Road in King George, Virginia. This institution offers a serene environment for individuals seeking relaxation, mindfulness, and self-reflection. Surrounded by lush greenery and tranquil landscapes, The Zen Farm provides a space for meditation, yoga, and holistic wellness practices. Visitors can participate in workshops, classes, and retreats focused on promoting inner peace and spiritual growth. Whether you are looking to escape the hustle and bustle of city life or simply reconnect with nature, The Zen Farm offers a rejuvenating experience for the mind, body, and soul.

Karma By Erwin Gomez is a premier beauty salon and health destination located in the heart of Washington, D.C. Offering a range of services including hair care, skincare, and wellness treatments, the expert team at Karma By Erwin Gomez is dedicated to helping clients look and feel their best. With a focus on natural and holistic approaches to beauty and health, this institution is committed to providing personalized care and top-notch service to every client who walks through the door. Visit Karma By Erwin Gomez at 1104 24th Street Northwest for a transformative experience that will leave you feeling refreshed and rejuvenated.

Tap in Leesburg is a unique institution located at 38E Catoctin Circle Southeast in the heart of Leesburg, Virginia. This multifaceted establishment offers a wide range of services, including a health-focused restaurant, a specialty food store, and a wellness center. At Tap in Leesburg, customers can enjoy delicious and nutritious meals made with locally sourced ingredients at the restaurant, or browse the shelves of the store for artisanal products and health-conscious snacks. The wellness center offers a variety of services such as yoga classes, nutrition counseling, and massage therapy to promote overall well-being.

The Glow Studio is a health institution located in the heart of Washington, D.C. Offering a variety of services aimed at promoting overall wellness and vitality, The Glow Studio is dedicated to helping clients achieve their health and beauty goals. From skincare treatments to fitness classes, The Glow Studio provides a comprehensive approach to self-care. Visit us at 3520 Connecticut Avenue Northwest to experience the transformative effects of our services.

Alexandria Midwife L.C. is a trusted healthcare institution located at 2816 Schooley Drive in Alexandria, Virginia, United States. Specializing in midwifery services, our team of dedicated professionals provides compassionate and personalized care to women throughout their pregnancy, childbirth, and postpartum journey. With a focus on holistic and natural approaches to childbirth, we strive to empower women to make informed decisions about their health and well-being. Visit Alexandria Midwife L.C. for expert care in a warm and welcoming environment.

IBar Wellness Center is a leading health institution located at 1263 Evarts Street Northeast in Washington, District of Columbia. This cutting-edge wellness center offers a wide range of services aimed at promoting physical and mental well-being. From fitness classes to nutrition counseling, massage therapy to mindfulness workshops, IBar Wellness Center is dedicated to helping individuals achieve optimal health. Their experienced staff and state-of-the-art facilities make it the perfect place to prioritize your well-being. Whether you are looking to improve your fitness level, manage stress, or simply relax and rejuvenate, IBar Wellness Center is the ideal destination for all your health needs.

Ferry Farm Health and Wellness is a leading health institution located at 207 Kings Highway in Fredericksburg, Virginia, United States. We offer a wide range of services dedicated to promoting physical, mental, and emotional well-being. Our experienced team of healthcare professionals is committed to providing personalized care and support to help you achieve your health goals. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your overall wellness, Ferry Farm Health and Wellness is here to help. Visit us today and take the first step towards a healthier and happier lifestyle.

The Central Virginia Wellness Institute is a leading health institution located at 2358 Plank Road in Fredericksburg, Virginia. Our institute is dedicated to promoting overall well-being and providing top-quality healthcare services to the community. With a team of experienced professionals and state-of-the-art facilities, we offer a wide range of health programs and services to help individuals achieve optimal health and wellness. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your quality of life, the Central Virginia Wellness Institute is here to support you on your journey to better health. Visit us today and take the first step towards a healthier, happier you.