TOP 10 Women's self defense in Virginia

Grand Tiger Martial Arts is a premier health institution located in Ashburn, Virginia. Our experienced instructors teach a variety of martial arts disciplines, including Taekwondo, Karate, and Jiu-Jitsu. We offer classes for all ages and skill levels, from beginners to advanced practitioners. Our state-of-the-art facility provides a safe and supportive environment for students to develop their physical fitness, mental discipline, and self-defense skills. Join us at 21000 Ashburn Crossing Drive and unleash your inner warrior at Grand Tiger Martial Arts.

The Gracie Combat Jiu-Jitsu Academy, located in Ashburn, Virginia, is a premier health institution specializing in the art of Jiu-Jitsu. Our expert instructors provide top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an experienced practitioner, our academy offers a supportive and challenging environment for you to improve your skills and reach your full potential. Join us at 21770 Beaumeade Circle and start your journey to becoming a confident and skilled martial artist today.

Chevy Chase Fencing Club is a premier fencing institution located in the heart of Washington, D.C. Our club offers top-notch training and coaching for fencers of all levels, from beginners to experienced competitors. With a focus on technique, strategy, and sportsmanship, our dedicated instructors are committed to helping each fencer reach their full potential. The club's state-of-the-art facilities provide a safe and supportive environment for athletes to hone their skills and compete at the highest level. Join us at 5601 Connecticut Avenue Northwest and discover the exciting world of fencing at Chevy Chase Fencing Club.

BK Kickboxing is a premier gym located at 44827 Old Ox Road in Sterling, Virginia. Our state-of-the-art facility offers high-intensity kickboxing classes that are designed to help you achieve your fitness goals while learning self-defense techniques. Our experienced instructors are dedicated to helping you reach your full potential, whether you are a beginner or an experienced athlete. Join us at BK Kickboxing and start your journey to a healthier, stronger you.

The Fencing School of VA is a premier fencing institution located in McLean, Virginia. Our facility, situated at 1472 Chain Bridge Road, offers top-notch training and coaching for individuals interested in the sport of fencing. Our experienced instructors provide a safe and supportive environment for students to develop their skills and techniques, while also promoting physical fitness and mental agility. Whether you are a beginner looking to learn the basics or a seasoned fencer aiming to improve your game, The Fencing School of VA is the perfect place for individuals of all ages and skill levels to hone their craft. Join us today and experience the excitement and camaraderie of fencing in a welcoming and inclusive community.

Abmar Barbosa Jiu Jitsu Academy is a premier martial arts institution located at 8460-D Tyco Road in Vienna, Virginia. Founded by the renowned athlete Abmar Barbosa, the academy offers a range of Brazilian Jiu-Jitsu classes for all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete at a high level, our professional instructors are here to help you achieve your goals. We prioritize individualized attention and strive to provide the latest techniques in a detail-oriented and goal-driven manner. Join us at Abmar Barbosa Jiu Jitsu Academy and take your martial arts skills to the next level.

BEST ONE Taekwondo & Martial Arts Education in South Riding & Aldie is a premier institution dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of Taekwondo and martial arts. Located at 24194 Millstream Drive in Aldie, Virginia, our experienced instructors provide top-quality training for students of all ages and skill levels. Whether you are looking to improve your overall health, boost your confidence, or learn effective self-defense techniques, BEST ONE Taekwondo & Martial Arts Education is the perfect place for you. Join us today and embark on a journey towards a healthier and more empowered you.

Capital MMA & Elite Fitness in Loudoun-Dulles, VA is a top-notch gym and health institution located at 23520 Overland Drive in Sterling, Virginia. With state-of-the-art facilities and expert trainers, we offer a wide range of fitness classes, including mixed martial arts, boxing, kickboxing, Brazilian Jiu-Jitsu, and strength training. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while working out, Capital MMA & Elite Fitness has something for everyone. Come join our community and take your fitness to the next level!

Black Dragon Martial Arts in Chantilly/Franklin Farm is not your average gym - it is a place where individuals of all ages can come to learn martial arts techniques while also experiencing personal growth and transformation. Located at 13914 Metrotech Drive in Chantilly, Virginia, this academy offers a range of programs tailored to meet your unique goals and needs. Whether you're a child, teenager, or adult, Black Dragon Martial Arts is dedicated to providing a safe and nurturing environment where you can improve your focus, confidence, discipline, and energy release. Master An and Instructor Mason have received rave reviews for their dedication and commitment to helping students reach their full potential. Parents have seen major improvements in their children's behavior and skills after just a few weeks of training at this academy. The curriculum is engaging and educational, with fun activities included in the summer camp program.

The Grandmaster H.K. Lee Academy of TaeKwonDo is a prestigious martial arts institution located at 465 Herndon Parkway in Herndon, Virginia, United States. Led by Grandmaster H.K. Lee, the academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of TaeKwonDo. With a focus on health and wellness, students of all ages and skill levels are welcome to join and experience the benefits of this traditional Korean martial art. Join us at the Grandmaster H.K. Lee Academy and embark on a journey towards improved physical and mental well-being.

The Oriental Sports Academy is a premier health institution located at 8733 Quarry Road in Manassas, Virginia, United States. This academy offers a wide range of sports and fitness programs designed to promote physical well-being and overall health. With state-of-the-art facilities and experienced trainers, the Oriental Sports Academy is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. Whether you are looking to improve your athletic performance or simply stay in shape, this institution is the perfect place to enhance your physical fitness journey.

Gracie Barra Chantilly is a renowned health institution located at 4200 Lafayette Center Drive in Chantilly, Virginia, United States. As a part of the Gracie Barra network, this institution offers high-quality fitness and martial arts training programs for individuals of all ages and skill levels. With a focus on promoting physical fitness, mental well-being, and self-defense skills, Gracie Barra Chantilly provides a welcoming and supportive environment for all members. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Gracie Barra Chantilly has something to offer for everyone.

Focus Family Martial Arts Academy is a premier health institution located in Fairfax, Virginia. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors focus on the physical, mental, and emotional well-being of our students, helping them build confidence, discipline, and strength. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our academy offers a supportive and inclusive environment for all. Come join us at 11230 Waples Mill Road and start your martial arts journey today!

Kaizen MMA Falls Church is a premier gym located in Falls Church, Virginia, offering top-notch health and fitness programs. Our facility at 2190 Pimmit Drive is equipped with state-of-the-art equipment and experienced trainers to help you achieve your fitness goals. Whether you are looking to improve your strength, endurance, or overall health, our classes and personalized training sessions will help you reach your full potential. Join us at Kaizen MMA Falls Church and experience a welcoming and motivating environment where you can push yourself to new heights.

Empowered Martial Arts Academy, located at 4916 Franconia Road in Alexandria, Virginia, is the perfect place to learn Taekwondo and crush your fitness goals while also learning how to protect yourself. Our Just 4 Kids programs are not only educational but also engaging, with activities that kids love. Our kids martial arts classes focus on developing a positive mental attitude, high goal setting, and confidence. For adults, our programs offer high-intensity fitness and real self-defense techniques that are applicable in today's world. Whether you're looking for a sport and leadership activity for your child or a new and exciting fitness routine for yourself, martial arts is the perfect choice. Anyone can begin martial arts at our academy, regardless of age or fitness level. Start your martial arts journey with us today!

InCourage Martial Arts is a premier health institution located in Fairfax, Virginia. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner or an experienced martial artist, InCourage Martial Arts provides a supportive and welcoming environment for you to achieve your fitness and wellness goals. Join us at 3013 Nutley Street and discover the transformative power of martial arts training.

Ohn Top Martial Arts is a premier martial arts institution located at 6120 Rose Hill Drive in Alexandria, Virginia. As a top-notch gym and health facility, we offer a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while staying active, Ohn Top Martial Arts has something for everyone. Join us today and start your martial arts journey towards a healthier and more confident you!

Atlas Muay Thai Gym is a premier facility located at 215 North Payne Street in Alexandria, Virginia. Our gym is dedicated to empowering young hearts and minds through the art of Muay Thai. We believe in the winning combination of serious training and serious fun. Our mission at Atlas Gym is to provide the highest quality instruction in a safe and supportive environment. We believe that martial arts training is about more than just learning to fight - it's about discipline, respect, self-confidence, and personal growth. Regardless of your age, fitness level, or martial arts experience, we welcome you to join our community and start your journey with us today.

Shotokan Fudokan Karate-do of Northern Virginia is a premier martial arts institution located at 5115 Leesburg Pike in Falls Church, Virginia. We offer traditional Shotokan Fudokan Karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics of karate or an experienced practitioner seeking to advance your skills, our dojo is the perfect place for you to train and grow. Join us today and experience the benefits of Shotokan Fudokan Karate-do at our Northern Virginia location.

Kogaion Academy Brazilian Jiu-Jitsu & Judo is a premier martial arts institution located in Arlington, Virginia. Our gym offers top-notch training in Brazilian Jiu-Jitsu and Judo, catering to practitioners of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, our academy provides a welcoming and supportive environment for growth and development. Join us at 2788 South Arlington Mill Drive and start your journey towards better health and fitness today!

he academy is located at 6118 Franconia Road in Alexandria, Virginia, United States. It is a health institution that offers high-quality Brazilian Jiu-Jitsu training. The academy is known for its technical and detailed-oriented jiu-jitsu instructions provided by Professor Vu and Coach Edgar. The atmosphere at CTA Alexandria is described as humble, respectful, and inclusive, making it a welcoming place for both beginners and experienced practitioners. Members of the academy praise the instructors for their ability to communicate effectively with students, especially with children, helping them develop strong technical backgrounds in a productive and active environment. The facility is clean and conveniently located, making it a great place for families to train together. The academy offers classes throughout the day for all levels, from beginners to experienced competitors.

UMS Martial Arts is a premier health institution located at 6349 Columbia Pike in Falls Church, Virginia, United States. Our institution specializes in providing top-quality martial arts training to individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, UMS Martial Arts is dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us today and experience the benefits of martial arts training firsthand!

High Noon BJJ & Fitness LLC is a premier gym and health institution located at 85 South Bragg Street in Alexandria, Virginia, United States. Specializing in Brazilian Jiu Jitsu and overall fitness, our facility offers top-notch classes and training programs for individuals of all skill levels. Our experienced instructors are dedicated to helping our members reach their fitness goals and improve their overall well-being. Join us at High Noon BJJ & Fitness LLC and experience a supportive and motivating environment that will help you achieve your fitness aspirations.

Six Blades Jiu Jitsu NOVA is a premier gym located in Springfield, Virginia, United States. We offer top-notch training in the art of jiu jitsu, with a focus on self-defense, fitness, and overall well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Six Blades Jiu Jitsu NOVA has something to offer for everyone. Join us at 6315 Backlick Road and start your jiu jitsu journey today!

EvolveAll - Martial Arts and Training Studio is a premier health institution located in Arlington, Virginia, United States. Our studio offers a wide range of martial arts classes and training programs designed to help individuals evolve physically, mentally, and emotionally. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, EvolveAll has something for everyone. Our experienced instructors are dedicated to helping you reach your fitness and wellness goals in a supportive and motivating environment. Come visit us at 1058 South Walter Reed Drive and start your journey to a healthier, stronger you at EvolveAll.

Yamasaki Academy Springfield is a premier gym and health institution located at 5405 Port Royal Road in North Springfield, Virginia, United States. We offer training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, Judo, and more. Our experienced team is dedicated to providing top-notch instruction in a supportive and welcoming environment. The Gentle Art from Brazil, Brazilian Jiu-Jitsu, is a grappling style that focuses on controlling opponents and applying submissions. Muay Thai, known as the "Art of 8 Limbs," is a devastating kickboxing style that utilizes punches, kicks, elbows, and knees. Judo, a Japanese martial art, emphasizes throws, pins, and submission holds.

Groundworks Brazilian Jiu Jitsu is a premier gym located at 4100 River Road Northwest in Washington, D.C. Offering top-notch training in the art of Brazilian Jiu Jitsu, this institution is dedicated to providing a safe and supportive environment for individuals of all skill levels to learn and grow. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to hone your technique, Groundworks Brazilian Jiu Jitsu has something to offer. With a team of experienced instructors and a welcoming community, this gym is the perfect place to achieve your health and fitness goals while mastering the art of Brazilian Jiu Jitsu.

WCRB Karate is a renowned martial arts institution located at 2133 North Taft Street in Arlington, Virginia. Our focus is on promoting physical and mental well-being through the practice of traditional karate. Our experienced instructors provide expert guidance in a supportive and inclusive environment, helping students of all ages and skill levels reach their full potential. Join us at WCRB Karate and experience the benefits of improved fitness, self-discipline, and confidence.

NUBOXX is a gym and health institution located at 1449 U Street Northwest in Washington, District of Columbia. At NUBOXX, you can crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate and supportive community of achievers in action-packed classes and private training sessions customized for first-time boxers, pro fighters, and everyone in between. We reinvent the old-school boxing gym with small-group, high-intensity workouts in a clean, inviting, and friendly space. Our signature program, modeled after a pro boxer’s training regimen, helps you build endurance, power, speed, and flexibility while improving your technical boxing skills.

Kim's Olympic Taekwondo Center in Fairfax is a premier health institution located at 3739 B Pickett Road in Fairfax, Virginia, United States. Offering top-notch Taekwondo training programs, the center is dedicated to promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while learning the art of Taekwondo. Join Kim's Olympic Taekwondo Center today and embark on a journey towards a healthier and more empowered lifestyle.