TOP 30 Best Self defense courses for adults in Virginia

Gracie Barra Leesburg is a premier Brazilian Jiu-Jitsu and Self-Defense institution located in Leesburg, Virginia. Our facility at 1025 Edwards Ferry Road Northeast offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their goals in a safe and supportive environment. Whether you are looking to learn self-defense, improve your physical fitness, or compete in tournaments, Gracie Barra Leesburg has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

Breakaway Jiu Jitsu & Self-Defense is a premier martial arts institution located at 11861 Canon Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Jiu Jitsu. Our experienced instructors create a welcoming and supportive environment for students of all ages and skill levels. Join us and embark on a journey of personal growth and empowerment at Breakaway Jiu Jitsu & Self-Defense.

Gracie Barra Ashburn is a premier Brazilian Jiu-Jitsu and Self-Defense institution located in Ashburn, Virginia. Our facility at 44710 Cape Court offers a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice the art of Jiu-Jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Gracie Barra Ashburn is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Novice Defense is a store located at 14000 Gabrielle Way in Centreville, Virginia, United States. This institution specializes in providing a wide range of self-defense products and gear for individuals who are new to the concept of personal protection. Whether you are looking for pepper spray, stun guns, or personal alarms, Novice Defense has everything you need to feel safe and secure in any situation. Our knowledgeable staff is dedicated to helping customers find the right products to meet their individual needs and ensure they are well-equipped to defend themselves. Visit Novice Defense today to browse our selection and take the first step towards enhancing your personal safety.

Kore Self Defense is Northern Virginia's premier Krav Maga program located at 21240 Ashburn Crossing Drive in Ashburn, Virginia. Our classes are hand-picked to provide the best experience for you or your child, and if the scheduled times don't work for you, we will find a solution that does. Private training sessions are also available throughout the week. In our classes, you will learn how to defend against common attacks like chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Krav Maga also teaches you how to function under stress and psychological trauma during a sudden or violent encounter. You will gain control over your fight/flight responses and learn to choose the correct solution for any situation.

C.O.B.R.A. Defense Lynchburg is a premier self-defense institution located on Edgewood Avenue in Lynchburg, Virginia. Our facility is dedicated to providing top-notch health and safety training to individuals of all ages and skill levels. With a focus on practical and effective techniques, our experienced instructors will teach you how to defend yourself in real-life situations. Join us at C.O.B.R.A. Defense Lynchburg and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Abmar Barbosa Jiu Jitsu Academy is a premier martial arts institution located at 8460-D Tyco Road in Vienna, Virginia. Founded by the renowned athlete Abmar Barbosa, the academy offers a range of Brazilian Jiu-Jitsu classes for all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete at a high level, our professional instructors are here to help you achieve your goals. We prioritize individualized attention and strive to provide the latest techniques in a detail-oriented and goal-driven manner. Join us at Abmar Barbosa Jiu Jitsu Academy and take your martial arts skills to the next level.

Wall 2 Wall Martial Arts is a premier gym and health institution located at 3703 Lafayette Boulevard in Fredericksburg, Virginia, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun, Wall 2 Wall Martial Arts is the place for you. Join us today and start your martial arts journey!

Nexus American Jiu Jitsu is a premier gym located at 4924 Southpoint Parkway in Fredericksburg, Virginia. Our institution specializes in the art of Jiu Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Jiu Jitsu. Join us at Nexus American Jiu Jitsu and experience a supportive and empowering environment where you can achieve your fitness and martial arts goals.

Mountain Kim Martial Art Spirit Manassas is a premier health institution located at 9832 Liberia Avenue in Manassas, Virginia, United States. Our institution focuses on promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Mountain Kim Martial Art Spirit Manassas and embark on a journey towards a healthier and more confident you.

Welcome to the Pedro Sauer Jiu-Jitsu Academy & PSBJJA Headquarters, located at 510 Spring Street in Herndon, Virginia. Our institution is dedicated to promoting health and wellness through the practice of Brazilian Jiu-Jitsu. Our experienced instructors provide high-quality training for students of all skill levels, from beginners to advanced practitioners. Join us and discover the physical and mental benefits of this martial art, while also developing self-defense skills and building confidence. Whether you're looking to improve your fitness, relieve stress, or simply have fun, our academy is the perfect place to achieve your goals. Come visit us and start your journey to a healthier lifestyle today!

Cheeseman Martial Arts Brazilian Jiu Jitsu is a premier gym and health institution located at 4126 West Mercury Boulevard in Hampton, Virginia, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their full potential. In addition to our martial arts classes, we also have a store where you can purchase gear and equipment to enhance your training experience. Join us at Cheeseman Martial Arts Brazilian Jiu Jitsu and take your fitness and self-defense skills to the next level.

Hampton Roads Karate/Gracie Jiu-Jitsu Chesapeake is a premier martial arts institution located at 800 South Battlefield Boulevard in Chesapeake, Virginia. Our facility offers top-notch training in both Karate and Gracie Jiu-Jitsu, providing a comprehensive approach to self-defense and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Hampton Roads Karate/Gracie Jiu-Jitsu Chesapeake and start your journey to improved health and self-confidence today.

Capital Brazilian Jiu Jitsu, located at 810 H Street Northeast in Washington, D.C., is the perfect place to start your journey in Brazilian Jiu-Jitsu. Whether you are looking to learn self-defense, gain confidence, or develop discipline, our experienced instructors are here to guide you every step of the way. We offer Brazilian Jiu-Jitsu classes for both adults and kids, as well as Muay Thai and private lessons. Our comprehensive onboarding process ensures that you feel comfortable and well-prepared before joining group classes.

MBA Majest Martial Arts Fredericksburg is a premier health institution located at 20 Plantation Drive in Fredericksburg, Virginia, United States. Specializing in martial arts training, our institution offers top-notch classes and programs for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at MBA Majest Martial Arts Fredericksburg to experience the transformative power of martial arts training.

Phantom Jiu Jitsu Academy, located at 281 Sunset Park Drive in Herndon, Virginia, is a health institution led by BJJ black belt Frank Rosenthal. Our academy offers high-level instruction in a fun and safe environment, allowing individuals to embrace the principles of Jiu Jitsu in their daily lives. Whether you are a beginner or an experienced competitor, Phantom Jiu Jitsu Academy caters to all skill levels. Our classes range from fundamental basics to advanced techniques, ensuring a well-rounded learning experience for all students. Testimonials from our students rave about the quality of instruction provided by Frank Rosenthal, who is not only a skilled coach but also a successful Jiu Jitsu competitor. With a background in Health and Physical Education, Frank brings an innovative and academic approach to teaching Jiu Jitsu at Phantom Jiu Jitsu Academy.

Revolution BJJ Ashland LLC is a health institution located at 10393 Sliding Hill Road in Ashland, Virginia, United States. Whether you are new to martial arts or looking to advance your skills, Revolution BJJ Ashland has something for everyone. Offering introductory courses in Brazilian Jiu Jitsu and Muay Thai, you can expect practical, realistic martial arts skills, detailed techniques, and killer cardio in every one-hour class. Led by knowledgeable coaches and surrounded by friendly experienced students, you will feel welcome and at home from the moment you walk through the door. At the end of your 6 or 8 week program, you can decide whether to continue training with no obligation. Muay Thai, also known as Thai Boxing, focuses on stand-up striking and clinch techniques, while Brazilian Jiu Jitsu emphasizes grappling and ground fighting. With dedicated instructors like Jarrett, Gina, and Keith, you can expect a fun, challenging, and supportive environment to improve your skills and fitness.

Modern American Mixed Martial Arts is a premier gym located at 14346 Warwick Boulevard in Newport News, Virginia. We offer top-notch training in a variety of mixed martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and martial arts goals. Whether you're looking to improve your self-defense skills, get in shape, or compete in MMA tournaments, our facility provides a supportive and motivating environment for you to thrive. Join us at Modern American Mixed Martial Arts and take your training to the next level!

World Champion Tae Kwon Do, located at 4640 Monticello Avenue in Williamsburg, Virginia, is a health institution dedicated to helping individuals of all ages reach their full potential through the practice of martial arts. With expert instructors and a welcoming environment, students can improve their physical fitness, self-defense skills, confidence, and discipline. The institution offers a variety of programs tailored to meet the specific goals of each student, whether it be focusing on fitness, weight loss, self-esteem, or self-discipline. The community at World Champion Tae Kwon Do is positive, fun, and supportive, creating a unique and special experience for all who attend. Additionally, the institution emphasizes the importance of cardiovascular health, especially during Heart Month, highlighting the cardiac benefits of martial arts. By enrolling in classes at World Champion Tae Kwon Do, individuals can become part of a community that promotes personal growth, physical well-being, and positive social interactions.

K - Zone Taekwondo is a premier martial arts institution located at 10165 Hastings Drive in Manassas, Virginia. Specializing in the Korean martial art of Taekwondo, our institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them reach their full potential both on and off the mat. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, K - Zone Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier, more empowered you.

Andrew Gause's Martial Arts in Fairfax Station is one of the best martial arts programs in Northern Virginia. Located at 5624 Ox Road, Fairfax Station, our institution offers top-notch training in a variety of martial arts disciplines. Our dedicated instructors are committed to helping students improve their physical fitness, mental focus, and self-discipline. We serve the Springfield/Annandale and Fairfax Station/Burke Virginia communities and welcome students of all ages and skill levels. Come see why we have such great reviews on Google Places and start your martial arts journey with us today!

Warrior Success Academy is a health institution located at 201 Sweeney Circle, Forest, Virginia, United States. Our mission is to help children and adults stand up for themselves, stand out in a crowd, and stand proud. We believe that confidence is key, and we provide the best possible training in a positive, professional, and safe environment. For adults, we offer self-defense training, healthy habits, and stress relief through classes in Krav Maga, Kickboxing, Mixed Martial Arts, and Defence Lab. Our convenient class times in the morning and evening make it easy for adults to prioritize their health and wellness while learning valuable skills to protect themselves and their loved ones.

The U.S. Taekwondo Center located at 5313 Indian River Road in Virginia Beach, Virginia is a premier health institution that offers top-notch taekwondo training for individuals of all ages and skill levels. Our center is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of taekwondo. With experienced instructors and a welcoming environment, students can expect to improve their physical strength, flexibility, and discipline while also fostering a sense of community and camaraderie. Whether you are a beginner looking to learn the basics or an advanced practitioner striving for mastery, the U.S. Taekwondo Center is the perfect place to achieve your goals.

Gustavo Machado Brazilian Jiu is a renowned health institution located at 1944 Laskin Road in Virginia Beach, Virginia in the United States. Specializing in Brazilian Jiu-Jitsu, this institution offers classes and training for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, Gustavo Machado Brazilian Jiu provides a welcoming and supportive environment for students of all ages and skill levels to learn and grow. Join us today and experience the benefits of Brazilian Jiu-Jitsu at Gustavo Machado's esteemed institution.

MBA Majest Martial Arts is a premier health institution located at 21680 Ridgetop Circle in Sterling, Virginia, United States. Our institution specializes in teaching martial arts techniques and promoting physical fitness. With experienced instructors and state-of-the-art facilities, we offer a wide range of classes for all ages and skill levels. Join us today to improve your strength, flexibility, and overall well-being through the practice of martial arts.

Mountain Kim Martial Arts is a health institution located at 331 Southgate Shopping Center in Culpeper, Virginia, United States. Specializing in Karate for Kids and Self-Defense Classes in the D.C. Metropolitan Area, this institution focuses on building confidence and essential character qualities in children such as courtesy, respect, and discipline. The program offers positive mental attitude, high goal setting, and confidence building for kids, while the teen and adult programs focus on high-intensity fitness and real self-defense techniques applicable in today's world. With locations in Culpeper and Fredericksburg, Mountain Kim Martial Arts is the perfect sports activity for children or alternative to the typical gym routine. Martial arts is open to anyone, regardless of age or fitness level, and emphasizes personal development. Start your martial arts journey today at Mountain Kim Martial Arts!

Potts Slope Shooting Range is a premier shooting facility located in the picturesque town of New Castle, Virginia, in the United States. Our range offers a safe and controlled environment for shooting enthusiasts of all levels to practice and improve their skills. With state-of-the-art equipment and experienced staff on hand, shooters can enjoy a challenging and rewarding experience. Whether you're a beginner looking to learn the basics or a seasoned marksman honing your precision, Potts Slope Shooting Range has everything you need to take your shooting game to the next level.

WOLF Martial Arts Academy is a premier health institution located in Yorktown, Virginia, United States. Our academy offers a variety of martial arts classes for all ages and skill levels, aimed at promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and empowering environment. Join us at 5738 George Washington Memorial Highway to unleash your inner warrior and achieve your fitness goals.

Premier Martial Arts is a top-notch health institution located at 14508 Smoketown Road in Woodbridge, Virginia. Offering a wide range of martial arts classes for individuals of all ages and skill levels, Premier Martial Arts is dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. With highly trained instructors and a welcoming atmosphere, this institution provides a safe and supportive environment for students to achieve their health and wellness goals through the practice of martial arts.

S.K.I.L.L. is a premier hair care and health institution located at 12809 Jefferson Avenue in Newport News, Virginia, United States. Our expert staff is dedicated to providing top-notch services to help you look and feel your best. From haircuts and styling to health and wellness treatments, we offer a wide range of services to cater to your needs. Visit us at S.K.I.L.L. and experience the ultimate in beauty and self-care.