The Best Self defense classes for men and women in Chesapeake, Virginia

Hampton Roads Karate/Gracie Jiu-Jitsu Chesapeake is a premier martial arts institution located at 800 South Battlefield Boulevard in Chesapeake, Virginia. Our facility offers top-notch training in both Karate and Gracie Jiu-Jitsu, providing a comprehensive approach to self-defense and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Hampton Roads Karate/Gracie Jiu-Jitsu Chesapeake and start your journey to improved health and self-confidence today.

Heel Hooks Jiu Jitsu is a health institution located at 801 Volvo Parkway in Chesapeake, Virginia, United States. Established in 2012, our head instructor Chester Wright is a Black Belt in Brazilian Jiu Jitsu under 2nd Degree Black Belt Greg Walker. We offer classes for both adults and kids, with special military discounts available. Our Kids Jiu Jitsu program focuses on building confidence, respect, and teaching good student habits for children ages 4-6. Our classes cover in-depth transitions and techniques, catering to all levels from white to black belt. Jiu Jitsu is a grappling art that involves takedowns, chokes, joint locks, and pins to control and submit opponents. While there is a risk of injury in any combat sport, we prioritize safety and provide top-quality training at an affordable price. Monthly and annual memberships are available for unlimited classes.

2KnuckleSports MMA & Fitness - VA is a premier gym and health institution located in Chesapeake, Virginia. We offer a wide range of fitness and martial arts programs for individuals of all skill levels. Our experienced trainers provide top-notch instruction in MMA, boxing, kickboxing, and strength training. Whether you are looking to improve your fitness level, learn self-defense techniques, or compete in amateur or professional fights, 2KnuckleSports MMA & Fitness - VA has the resources and expertise to help you reach your goals. Visit us at 4416 Portsmouth Boulevard and start your journey to a healthier, stronger you today.

Changing Lives Martial Arts Greenbrier is a premier gym and health institution located at 1400 Kempsville Road in Chesapeake, Virginia. Our dedicated team of experienced instructors is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our classes offer a holistic approach to improving both mind and body. Join us at Changing Lives Martial Arts Greenbrier and discover the transformative power of martial arts in your life.

Tidewater Fencing Club is a premier health institution located at 1417 Kelland Drive in Chesapeake, Virginia, United States. Our club offers top-notch fencing classes and training for all ages and skill levels. Whether you are a beginner looking to learn the sport or a seasoned fencer looking to sharpen your skills, our experienced coaches are here to help you reach your full potential. Join us at Tidewater Fencing Club and experience the thrill of this exciting and dynamic sport in a welcoming and supportive environment.

Located at 1226 Executive Boulevard in Chesapeake, Virginia, the Shaolin Kung Fu Centers is a gym and health institution that offers a unique approach to improving overall health and wellness. Classes at the center focus on teaching simple Five Element health exercises and sharing valuable health and wellness tips. The institution prides itself on helping individuals reduce blood pressure more effectively than traditional aerobic exercises such as jogging or cycling. In addition to physical fitness, the Shaolin Kung Fu Centers also provide health assessments using the latest scan technology, allowing clients to understand their body's needs at a cellular level. This non-invasive method helps determine the necessary vitamins, minerals, and Chinese herbal health formulas needed to achieve optimal health.

Virginia Beach Kung Fu & Tai Chi is a health institution located at 352 Cleveland Place in Virginia Beach, Virginia, United States. With a focus on improving physical and mental well-being, our martial arts classes offer a range of benefits. From weight loss and improved cardiovascular health to increased self-confidence and self-defense skills, our experienced instructors are dedicated to helping you achieve your goals. Our introductory course for mature adults starting on March 23rd provides an easy-to-follow introduction to kung fu basics. Whether you are a beginner or have thought about trying kung fu in the past, now is the perfect time to take advantage of this free opportunity. Our instructors, a husband and wife team with over 30 years of experience, are excited to meet you and help you on your journey to better health.

South Norfolk Martial Arts, LLC is a premier martial arts gym located at 2405 Bainbridge Boulevard in Chesapeake, Virginia. Our mission is to provide top-notch training in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu, to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, self-defense skills, and overall well-being. Whether you are looking to learn a new martial art, get in shape, or simply have fun, South Norfolk Martial Arts, LLC is the perfect place for you. Join us today and unleash your inner warrior!

Hwarang Mastery School of Tang is a prestigious institution located at 901 Professional Place in Chesapeake, Virginia, United States. Specializing in health education, this school offers comprehensive training and mastery in the ancient Korean martial art of Hwarang. Students can expect to learn self-defense techniques, physical conditioning, mental discipline, and spiritual development. With experienced instructors and a supportive learning environment, Hwarang Mastery School of Tang is the perfect place to embark on a journey of personal growth and physical well-being.