The Best Self defense classes for men and women in Manassas, Virginia

MMA Institute of Manassas is a premier gym and health institution located in the heart of Manassas, Virginia. Our state-of-the-art facility at 10659 Gateway Boulevard offers a wide range of fitness and martial arts programs for individuals of all ages and skill levels. From Brazilian Jiu-Jitsu and Muay Thai to strength training and cardio classes, our experienced instructors are dedicated to helping you achieve your fitness goals in a safe and supportive environment. Join us at MMA Institute of Manassas and unleash your full potential today!

Self Defense Virginia at Gold's Gym in Manassas, Virginia is a premier health institution dedicated to empowering individuals to protect themselves through self-defense training. Located at 9705 Liberia Avenue, our expert instructors provide top-notch instruction in various self-defense techniques to help you feel confident and safe in any situation. Whether you are a beginner or experienced practitioner, our classes cater to all levels and abilities. Join us at Self Defense Virginia at Gold's Gym and take the first step towards a stronger, more secure you.

Jae Hun Kim Taekwon-do Virginia is a premier martial arts institution located in Manassas, Virginia. Our state-of-the-art facility at 10046 Sowder Village Square offers a range of Taekwon-do classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while learning a new skill, Jae Hun Kim Taekwon-do Virginia is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Front Line Jiu-Jitsu Academy is a premier health institution located at 7831 Sudley Road in Manassas, Virginia, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental well-being. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Join us at Front Line Jiu-Jitsu Academy and empower yourself with the knowledge and skills to protect yourself and lead a healthier lifestyle.

The Oriental Sports Academy is a premier health institution located at 8733 Quarry Road in Manassas, Virginia, United States. This academy offers a wide range of sports and fitness programs designed to promote physical well-being and overall health. With state-of-the-art facilities and experienced trainers, the Oriental Sports Academy is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. Whether you are looking to improve your athletic performance or simply stay in shape, this institution is the perfect place to enhance your physical fitness journey.