The Best Self defense classes for men and women in Woodbridge, Virginia

Leo Dalla Martial Arts is a health institution located at 12608 Darby Brook Court, Woodbridge, Virginia, United States. Our mission is to develop a new lifestyle while teaching Martial Arts in a safe and comfortable environment. We offer training in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Wrestling, Judo, Boxing, Mixed Martial Arts (MMA), Women Self Defense, Kids Martial arts, and After School program. Specializing in BJJ and Muay Thai, our programs are based on effective and exciting styles of martial arts. Total body conditioning is a priority, with programs designed to increase cardio endurance, strength, flexibility, and more. Competition is encouraged, and our staff is passionate and qualified. Come for a free week trial and experience the most exciting martial arts system while getting a great workout. All martial artists are welcome, regardless of style or experience. Join us and become a part of our team!

Madden Taekwondo is a premier health institution located at 5023 Davis Ford Road in Woodbridge, Virginia, United States. Specializing in the martial art of Taekwondo, this institution offers a wide range of classes and programs for all ages and skill levels. With a team of experienced instructors, Madden Taekwondo is dedicated to helping individuals improve their physical health, mental well-being, and self-defense skills. Join us today and start your journey to a healthier and more confident you!

Tier One Krav Maga, located at 3310 Noble Pond Way in Woodbridge, Virginia, is a health institution offering a unique opportunity to learn and train in self-defense. Founded by Head Instructor Pat Tray, who has extensive military experience working with special forces units, Tier One Krav Maga is an elite self-defense system for the whole family. Classes at Tier One Krav Maga will teach you valuable life lessons for surviving in a hostile environment. The institution offers custom programs tailored to your needs, availability, and goals, with the option for contracts and all-access passes for cross-training in different styles as your skill set progresses. Specials and discounts are available, with starter programs starting at $129/month for Krav Maga and BJJ. Enroll now to start your training and save 15% on your first month's tuition.