Self defense classes for adults in Virginia

Blue Ridge Tae Kwon Do is a premier martial arts institution located in the scenic town of Upperville, Virginia. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of Tae Kwon Do. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, Blue Ridge Tae Kwon Do is the perfect place for you. Join us at 9151 John S Mosby Highway and start your martial arts journey today!

John Chung Tae Kwon Do is a renowned martial arts institution located in Leesburg, Virginia. Offering classes in the ancient Korean art of Tae Kwon Do, this gym is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, students of all ages and skill levels can benefit from the comprehensive training programs available at this facility. Whether you are looking to improve your physical health or learn effective self-defense techniques, John Chung Tae Kwon Do is the perfect place to achieve your goals. Visit us at 218 Catoctin Circle Southeast and start your martial arts journey today.

Front Royal Karate & Judo Club is a premier martial arts institution located in Front Royal, Virginia. Our club offers top-notch training in both karate and judo, providing a comprehensive and engaging experience for all skill levels. Whether you're a beginner looking to learn self-defense techniques or an experienced martial artist seeking to hone your skills, our knowledgeable instructors are here to guide you every step of the way. Join us at 7 Kidd Lane to experience the benefits of martial arts training for both your physical and mental health.

Shannon Arts Jiu-jitsu & Wrestling Front Royal is a premier health institution located at 3056 Dismal Hollow Road in Linden, Virginia, United States. Specializing in the disciplines of Jiu-jitsu and wrestling, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a welcoming atmosphere, Shannon Arts provides a supportive environment for students of all levels to thrive and reach their goals. Whether you are a beginner or an advanced practitioner, Shannon Arts Jiu-jitsu & Wrestling Front Royal is the perfect place to hone your skills and achieve your fitness aspirations.

Riverbend Brazilian Jiu-Jitsu Academy Luray is a premier health institution located at 50 West Main Street in Luray, Virginia, United States. Specializing in the art of Brazilian Jiu-Jitsu, this academy offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Riverbend Brazilian Jiu-Jitsu Academy Luray has something to offer for everyone. With a team of experienced instructors and a welcoming atmosphere, this institution is dedicated to helping students achieve their fitness and martial arts goals. Join us today and experience the benefits of Brazilian Jiu-Jitsu at Riverbend Academy Luray.

Dynamic Kick Martial Arts of Lansdowne is a premier health institution located at 19367 Promenade Drive in Leesburg, Virginia. Our facility offers a wide range of services including Martial Arts classes, Before & After School care, Taekwondo, Summer Camp, Karate, and Self-defense training. With locations in Gainesville, Haymarket, Lorton, Fair Lakes, Lansdowne, and Richmond, we are dedicated to providing top-quality instruction to students of all ages and skill levels. Contact us at 571-333-7797 to learn more about how Dynamic Kick Martial Arts can help you achieve your fitness and self-defense goals.

Welcome to Karate Sports Academy World Champion Martial Arts Center! Located at 144 Broadview Avenue in Warrenton, Virginia, our institution is dedicated to providing expert Martial Arts training for individuals of all ages. Our programs are designed to not only teach different styles of karate, but also to instill confidence, respect, and discipline in our students. At KSA, we specialize in Tae Kwon Do and Tang Soo Do, with instructors who have over 40 years of combined experience in these ancient fight styles. In addition to traditional martial arts, we offer a variety of programs such as Mixed Martial Arts (MMA), kickboxing, boxing, tumbling, women's self defense, and more.

Tae Kwon Do is a martial arts institution located in Warrenton, Virginia, United States. This institution focuses on promoting physical fitness, mental discipline, and self-defense techniques through the practice of Tae Kwon Do. Students of all ages and skill levels are welcome to join and improve their overall health and well-being. With experienced instructors and a supportive community, Tae Kwon Do offers a unique and rewarding experience for those looking to enhance their physical and mental capabilities.

The World Martial Arts Center is a premier gym and health institution located at 608 Blackwell Road in Warrenton, Virginia, United States. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. With top-notch facilities and a welcoming atmosphere, the World Martial Arts Center is the perfect place to improve your physical and mental well-being.

Mountain Kim Martial Arts is a health institution located at 11084B Marsh Road in Bealeton, Virginia. Specializing in the Korean martial art of Taekwondo, our mission is to help individuals develop their mind, body, and self-defense techniques in a fun and enjoyable environment. Our classes are suitable for all ages, from children to adults, and our experienced instructors are dedicated to providing training and guidance to help everyone achieve amazing results. At Mountain Kim Martial Arts, we believe in the power of teamwork and the benefits it brings to individuals. Founded in 2008 by Young Kim, our studio is known for its kind, committed, and inspirational instructors who come from diverse backgrounds. Join us at Mountain Kim Martial Arts to experience the transformative effects of Taekwondo training.

Life Champ Martial Arts of Gainesville is a premier martial arts institution located in Gainesville, Virginia. Our dedicated instructors are committed to helping students achieve their fitness and self-defense goals in a safe and supportive environment. With a focus on health and wellness, our classes are designed to improve physical strength, agility, and mental focus. Whether you are a beginner or an experienced martial artist, our programs cater to all skill levels. Join us at 7669 Limestone Drive and discover the benefits of martial arts training at Life Champ Martial Arts of Gainesville.

Northern Virginia Okinawan Bujutsu is a health institution located at 6758 Jefferson Street in Haymarket, Virginia. This institution offers classes in traditional Okinawan martial arts, focusing on self-defense techniques, physical fitness, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and encouraging environment. Whether you are looking to improve your physical health, learn self-defense skills, or enhance your mental well-being, Northern Virginia Okinawan Bujutsu is the perfect place to achieve your goals.

USTigers Taekwondo is the largest martial arts school in Northern Virginia, located at 6916 Piedmont Center Plaza in Gainesville. With 12,000 square feet of space, we are able to adhere to CDC and VDH guidelines to provide a safe after school program for the school year. Our motto is "Where the Spirit of Taekwondo Meets the Art of Life." Since 2003, USTigers has been offering top-quality instruction and training in Tae Kwon Do. We are known as one of the fastest-growing schools in the area, with a focus on providing the highest quality instruction, professionalism, and service to our students. Our programs cater to a wide range of interests, from after school activities to stress relief, health promotion, and even competition in local and national tournaments.

Dynamic Kick Martial Arts of Haymarket is a health institution located at 5341 Merchants View Square in Haymarket, Virginia, United States. We offer a variety of programs including Martial Arts, Before & After School care, Taekwondo, Summer Camp, Karate, and Self-defense classes. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Contact us at 703-743-9976 to learn more about our programs and schedule a trial class.

Dynamic Kick Martial Arts of Gainesville is a premier health institution located at 7515 Somerset Crossing Drive in Gainesville, Virginia, United States. Specializing in Martial Arts, Before & After School care, Taekwondo, Summer Camp, Karate, and Self-defense, our dedicated team is committed to helping individuals of all ages achieve their fitness and self-defense goals. With multiple locations in Virginia including Haymarket, Lorton, Fair Lakes, Lansdowne, and Richmond, our experienced instructors provide top-notch training and guidance to students. Contact us at 703-753-9595 to start your martial arts journey today!

Gainesville Karate Dojo is a premier martial arts institution located at 4544 Flamingo Drive in Gainesville, Virginia, United States. Our dojo offers traditional karate classes for students of all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental acuity. Our experienced instructors are dedicated to helping students achieve their personal goals and develop a strong mind-body connection. Whether you are a beginner looking to learn the fundamentals of karate or an advanced student seeking to improve your technique, Gainesville Karate Dojo provides a supportive and encouraging environment for growth and development. Join us today and embark on a journey to better health and wellness through the practice of karate.

TopKick Martial Arts South Riding is a premier fitness and martial arts institution located at 25031 Riding Plaza in South Riding, Virginia. Our facility offers a wide range of classes and programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. From traditional martial arts training to cardio kickboxing and strength training, our experienced instructors are dedicated to helping you reach your full potential. In addition to our classes, we also have a store stocked with top-of-the-line fitness gear and equipment to support your training. Join us at TopKick Martial Arts South Riding and start your journey to a healthier, happier you today.

Highkicks Taekwondo: South Riding is Chantilly's premier source for martial arts training, located at 25152 Elk Lick Road in Virginia, United States. Serving the Northern Virginia area since the late 1990s, our dedicated instructors hold master black belts in Taekwondo and are committed to helping you reach your goals. Our carefully structured programs go beyond just physical techniques, focusing on self-defense skills and personal development. At Highkicks Taekwondo, we aim to teach the intricacies of Taekwondo while boosting confidence and instilling a sense of purpose in our students. Our instructors provide support on and off the mats, helping you become the best version of yourself. Whether you're interested in fitness, self-defense, confidence building, or just having fun, we offer a comprehensive training experience.

Kong's Taekwondo of Stone Ridge is a premier martial arts institution located in Aldie, Virginia. Our state-of-the-art facility at 42015 Village Center Plaza offers a variety of Taekwondo classes for students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Join us at Kong's Taekwondo of Stone Ridge and embark on a journey to improved health and confidence through the ancient art of Taekwondo.

JTA Jeong Jaehyun Taekwondo Academy is a premier martial arts institution located in Broadlands, Virginia. Our academy offers top-notch taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of taekwondo. Join us at 43150 Broadlands Center Plaza and start your journey to a healthier and stronger self today.

Battlefield Jiu Jitsu, located at 14600 Washington Street in Haymarket, Virginia, is a top-notch martial arts institution specializing in Brazilian Jiu Jitsu and self-defense techniques. With expert instructors like Coach Jason, Coach Keith, and Coach Matthew, students of all levels can learn and grow in a welcoming and supportive environment. The facility offers a 30-day trial for those interested in starting their martial arts journey. Children's classes are also available, helping kids build confidence and learn important self-defense skills. The school's community is like a family, with students supporting each other as they progress in their training. Whether you're a beginner or an advanced student, Battlefield Jiu Jitsu has a program tailored to help you reach your goals. Join today and experience the physical, mental, and social benefits of martial arts training!

Mountain Kim Martial Arts Center is a health institution located at 12721 Braemar Village Plaza in Bristow, Virginia, United States. We offer a variety of programs for all age groups and experience levels, including Tae Kwon Do lessons and self-defense/workout classes for adults. Our full-day camps are available during school breaks and non-major holidays, complete with field trips and Tae Kwon Do lessons. For before and after school programs, we provide Tae Kwon Do lessons to keep kids active and engaged. We offer 4x trial classes, with 20 minutes for ages 6 and up, and 30 minutes for ages 4 and 5. If you're interested in learning more about our programs, feel free to reach out to us through our website. Our hours of operation are Monday to Friday from 7:00 am to 8:30 am, and 12:30 pm to 8:00 pm. Join us at Mountain Kim Martial Arts Center for a fun and fulfilling martial arts experience!

Front Line Jiu-Jitsu Academy is a premier health institution located at 7831 Sudley Road in Manassas, Virginia, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental well-being. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Join us at Front Line Jiu-Jitsu Academy and empower yourself with the knowledge and skills to protect yourself and lead a healthier lifestyle.

Empower Martial Arts is a premier health institution located at 7217 New Market Court in Manassas, Virginia, United States. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Empower Martial Arts offers a supportive and empowering environment for personal growth. Join us today and discover the transformative benefits of martial arts training.

Oriental Sports Academy is a premier health institution located at 5799 Burke Centre Parkway in Burke, Virginia, United States. Our academy offers a wide range of sports and fitness programs, including martial arts, yoga, and meditation. With top-notch facilities and experienced instructors, we provide a supportive and motivating environment for individuals of all ages and fitness levels to achieve their health and wellness goals. Join us at Oriental Sports Academy and embark on a journey to a healthier and more balanced lifestyle.

Chi Martial Arts Academy, located at 7399 Old Centreville Road in Manassas, Virginia, is a health-focused institution dedicated to helping individuals learn self-defense, improve physical fitness, boost confidence, and reduce stress. Whether you are looking to enhance your awareness or simply want to be in better shape, Chi Martial Arts Academy has something to offer you. At Chi Martial Arts Academy, we provide educational classes in Taekwondo, kickboxing, and LCVP. Our programs include before and after school options, summer camps, and birthday parties for both children and adults.

Northern Virginia Wushu Academy is a premier health institution located in Chantilly, Virginia. Our academy offers traditional and modern Wushu classes for all ages and skill levels. Our experienced instructors are dedicated to providing a safe and supportive environment for students to learn and grow in their practice. Join us at Northern Virginia Wushu Academy to improve your physical fitness, mental focus, and overall well-being through the art of Wushu.

Ashburn Jiu Jitsu is a premier health institution located at 44340 Premier Plaza in Ashburn, Virginia, United States. Our facility offers top-notch Jiu Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental strength, and self-defense skills through the practice of Jiu Jitsu. Join us at Ashburn Jiu Jitsu and start your journey towards a healthier and more confident you.

Madden Taekwondo is a premier health institution located at 5023 Davis Ford Road in Woodbridge, Virginia, United States. Specializing in the martial art of Taekwondo, this institution offers a wide range of classes and programs for all ages and skill levels. With a team of experienced instructors, Madden Taekwondo is dedicated to helping individuals improve their physical health, mental well-being, and self-defense skills. Join us today and start your journey to a healthier and more confident you!

Yi Champions TaeKwonDo Academy is a premier martial arts institution located at 5513 Mapledale Plaza in Woodbridge, Virginia. Our academy offers top-quality TaeKwonDo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals while promoting discipline, respect, and confidence. Join us at Yi Champions TaeKwonDo Academy for a transformative and empowering health and wellness experience.