Personal defense training for individuals in Virginia

Resilient Martial Arts is a health institution located at 6911 Chital Drive in Midlothian, Virginia, United States. Our physical doors are open and we invite you to secure your spot and get started today with our free exclusive online offer! We are dedicated to helping individuals of all ages achieve success through martial arts training. Whether you are looking to improve your physical fitness, build confidence, learn self-defense, or simply have fun, our experienced instructors are here to support you every step of the way. Our institution is known for its welcoming and supportive atmosphere, where every individual is treated with kindness and respect. We have received glowing reviews from families who have seen the positive impact of our programs on their loved ones, including children with special needs. Our classes are designed to help children develop coordination, physical fitness, mental strength, and valuable social skills in a structured and empowering environment.

Apex Jiu Jitsu, located at 13961 Raised Antler Circle in Midlothian, Virginia, is a health institution dedicated to helping individuals strengthen their self-defense techniques, improve their physical fitness, and prepare for Jiu Jitsu tournaments. Our highly skilled coaches are committed to your growth and will inspire you to reach your peak potential. As an affiliate school of Butch Hiles Brazilian Jiu Jitsu and MMA in Charleston, WV, we offer a top-notch experience for our students. Please notify us in advance if you are unable to make your scheduled time. We look forward to helping you achieve your goals at Apex Jiu Jitsu!

Competitive Edge Karate is a premier martial arts institution located at 3500 Mayland Court in Richmond, Virginia. Our unique program incorporates the most useful skills and techniques from multiple martial arts disciplines, providing students with a specialized and elite training experience. With instructors who have extensive experience in American Open Style Karate, Taekwondo, and Kickboxing, our curriculum is designed to help students develop a championship mindset both on and off the mat. Owned by Roger Dabney, a martial arts practitioner with over 45 years of experience, Competitive Edge Karate offers a welcoming and hands-on training environment for martial artists of all levels. Whether you are a beginner or an experienced practitioner, our instructors will provide you with individualized instruction to help you reach your goals.

Phoenix Fitness & Martial Arts is a gym located at 3957 Deep Rock Road in Henrico, Virginia, United States. We offer a unique approach to fitness through the practice of martial arts, focusing on boxing, muay thai, jiu jitsu, and mixed martial arts. Our small, independently owned gym provides individual attention to help you transform your health, physique, and self-image. Unlike other gyms in Richmond, our boxing gym offers a welcoming and supportive atmosphere where you can challenge yourself and achieve your fitness goals. Our experienced trainers and instructors design programs to help you lose weight, gain strength, boost confidence, and build a better body. Whether you're a beginner or an experienced practitioner, we have classes and training sessions to accommodate all skill levels.

Mongrel Martial Arts is a unique gym located at 11617 Busy Street in Richmond, Virginia, United States. Our institution is a mix of different people, skill sets, and martial arts disciplines, creating a welcoming and diverse community for all who join. Our dedicated instructors prioritize the well-being and growth of our students, fostering a family-like atmosphere throughout the gym. Our Brazilian Jiu-Jitsu program focuses on self-defense and grappling techniques, while Muay Thai offers a dynamic combination of striking and clinching moves. American Kickboxing emphasizes speed and agility, and Aikido teaches the importance of harmony and self-awareness through joint locks and throws.

Journey Jiu-Jitsu, located at 15042 Carrollton Boulevard in Carrollton, Virginia, is more than just a gym - it's a place where you can start your Brazilian Jiu Jitsu journey. Our classes cater to individuals aged 6 and up, offering world-class training from high-quality instructors in a supportive and passionate community. Whether you're from Carrollton, Suffolk, Newport News, or beyond, we welcome individuals of all ages, abilities, and fitness levels to join us. Brazilian jiu-jitsu, a form of self-defense that focuses on ground fighting techniques and submission holds, is a highly effective martial art that can be learned by anyone. Competing in BJJ not only improves your self-defense skills but also enhances your confidence, team building abilities, and motivation. At Journey Jiu-Jitsu, we have successfully coached many students to victory in tournaments across the United States, competing as a team while celebrating individual achievements.

9Round Fitness, located at 123 North Pitt Street in Alexandria, Virginia, is a gym focused on making members stronger physically and mentally in just 30 minutes. First-time visitors and local residents can schedule introductory workouts up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian. At 9Round, there are different levels of member experience available, including Trainer-Led circuit hours where Champion Trainers guide and motivate you through kickboxing and boxing combinations. You can also book one-on-one sessions with a 9Round Certified Trainer for personalized coaching tailored to your fitness level and goals.

SHIFT Combat Sports is a premier gym located at 610 Thimble Shoals Boulevard in Newport News, Virginia. Specializing in combat sports such as MMA, boxing, and Muay Thai, our facility offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned fighter aiming to improve your skills, our experienced trainers are here to help you reach your fitness and martial arts goals. With state-of-the-art equipment and a supportive community atmosphere, SHIFT Combat Sports is the perfect place to improve your physical health and mental well-being.

Revolution BJJ is a premier gym located in Richmond, Virginia, United States, offering top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors provide expert guidance and personalized instruction to help students improve their technique, build strength, and increase their overall fitness. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Revolution BJJ has a program tailored to meet your needs. Join us at 2125 Staples Mill Road and revolutionize your health and wellness today!

Virginia TaeKwonDo & Jiu-Jitsu Academy is a health institution located at 1245 Cedar Road, Chesapeake, Virginia, United States. Founded by Scott Baker, a retired Navy veteran, the academy has been teaching children and adults mental and physical discipline through martial arts since 2000. The curriculum includes techniques from traditional TaeKwonDo and Brazilian Jiu-Jitsu, aimed at empowering students to enrich their personal, artistic, and professional lives. Children can build self-esteem and respect, improving academics, sports, and social activities, while adults can get in shape and learn effective self-defense techniques. The academy's mission is to prepare students for the responsibilities of citizenship, encouraging them to use their knowledge to improve communities through leadership, public service, and mentoring. Serving schools in the local area, including Cedar Road Elementary and Grassfield High School, Virginia TaeKwonDo offers classes for all ages. For more information, interested individuals can contact Chadd Wright, a former Navy SEAL, at 757-558-9869.

Universal General Mixed Martial Arts is a top-notch gym located at 3144 Victory Boulevard in Portsmouth, Virginia. As a leading institution in the field of mixed martial arts, we offer a wide range of classes and training programs for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and martial arts goals, whether you are a beginner or a seasoned athlete. Join us at Universal General Mixed Martial Arts and experience a supportive and motivating environment that will help you reach your full potential in health and fitness.

Gustavo Machado Norfolk is a premier gym and health institution located at 3856 East Little Creek Road in Norfolk, Virginia, United States. Specializing in the art of Jiu-Jitsu, our studio is not just a place to train, but a community of individuals united by their passion for the sport. Our dedicated black belt instructors instill the core principles of discipline, respect, perseverance, and continuous improvement in all our students. Located near Little Creek Naval Base, our studio welcomes practitioners of all levels to come together and learn, grow, and thrive in a supportive environment. We believe that Jiu-Jitsu is not just about winning, but also about learning and personal growth. Our classes cater to diverse skill levels and ages, ensuring that everyone can flourish and progress in their Jiu-Jitsu journey.

Linxx Academy/Gracie Jiu-Jitsu Virginia Beach is a premier health institution located at 1925 Landstown Centre Way in Virginia Beach, Virginia, United States. Specializing in the practice of Gracie Jiu-Jitsu, this academy offers top-notch training for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With expert instructors and a welcoming atmosphere, students of all levels can expect to receive personalized attention and guidance to help them reach their goals. Whether you are a beginner or an experienced practitioner, Linxx Academy/Gracie Jiu-Jitsu Virginia Beach is the perfect place to enhance your health and martial arts abilities.

Planet Elite Martial Arts is a premier health institution located at 408 Boulevard in Colonial Heights, Virginia, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. With a focus on discipline, respect, and perseverance, Planet Elite Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and unleash your inner warrior!

All Seasons RVA Driving School LLC is a premier driving school located at 302 Turner Road in Richmond, Virginia. We offer a comprehensive range of driving courses for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop the skills and confidence they need to become safe and responsible drivers. Whether you are a new driver looking to obtain your license or an experienced driver seeking to improve your skills, All Seasons RVA Driving School LLC is here to help you achieve your goals. Contact us today to learn more about our programs and schedule your first lesson.

Gelb & Gelb, P.C. is a prestigious law firm located at 1634 I Street Northwest in Washington, D.C. The firm is led by Managing Partner Roger Gelb, who is highly respected in the legal community. Unlike other firms, Gelb & Gelb, P.C. ensures that every case is personally handled or overseen by Mr. Gelb himself, providing clients with direct access to his expertise throughout their legal matters. Specializing in personal injury cases, Gelb & Gelb, P.C. represents individuals who have been injured due to the negligence or intentional actions of others. Whether it's a car accident, truck accident, motorcycle accident, or a workplace injury, the firm is dedicated to helping victims seek the compensation they deserve.

Team Passos Jiu Jitsu is a premier health institution located at 22446 Davis Drive in Sterling, Virginia, United States. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of Jiu Jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Team Passos Jiu Jitsu offers a supportive and welcoming environment for all. Join us today and discover the many benefits of this ancient martial art.

Double Phoenix Jiu Jitsu is a premier gym located at 45714 Oakbrook Court in Sterling, Virginia. We specialize in offering top-quality Jiu Jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Double Phoenix Jiu Jitsu is the perfect place for you. Join us and unleash your full potential today!

Kaizen MMA Vienna is a premier gym located in Vienna, Virginia, United States. Our institution focuses on providing top-notch training in mixed martial arts, fitness, and overall health. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness goals and improve their self-defense techniques. Whether you are a beginner looking to get in shape or an experienced fighter looking to take your skills to the next level, Kaizen MMA Vienna is the perfect place for you. Join us at 124 Branch Road Southeast and start your journey towards a healthier, stronger you today!

UMS Martial Arts is a premier health institution located at 6349 Columbia Pike in Falls Church, Virginia, United States. Our institution specializes in providing top-quality martial arts training to individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, UMS Martial Arts is dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us today and experience the benefits of martial arts training firsthand!

Valhalla Academy of Martial Arts, located at 4705 Plank Road in Fredericksburg, Virginia, is a premier institution offering classes in MMA (Mixed Martial Arts). Founded in 2014 by Andrew Heatwole, Valhalla Academy provides expert instruction in various martial arts styles including Brazilian Jiu-Jitsu, Combat Submission Wrestling, Muay Thai, Western Boxing, Savate, and Jeet Kune Do. The academy caters to students of all ages, starting from four years old, and focuses on personal defense, fitness, and overall well-being. Valhalla Academy is known for its fun and challenging classes that help students reach their health and fitness goals. The academy provides a safe and supportive environment for individuals to learn and grow, both physically and mentally. Children can develop self-confidence and discipline through the kids programs, while adults and teens can enjoy exciting classes that offer a break from their daily routines.

Urban Boxing Arlington is a premier gym located in Arlington, Virginia, offering a unique and dynamic fitness experience. Our state-of-the-art facility at 3701 Fairfax Drive is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through the art of boxing. Our expert trainers provide personalized instruction in a supportive and motivating environment, helping members improve their strength, agility, and overall fitness. Whether you are a beginner looking to learn the fundamentals of boxing or an experienced athlete wanting to take your skills to the next level, Urban Boxing Arlington has something for everyone. Join us today and experience the benefits of a challenging and exhilarating workout that will leave you feeling empowered and energized.

Master YJ Kim Martial Arts Center is a premier health institution located at 9739 Patriot Highway in Fredericksburg, Virginia. Our center offers top-notch martial arts training for all ages and skill levels, led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. With a focus on discipline, respect, and personal growth, our center provides a supportive and motivating environment for individuals to improve their physical and mental well-being. Join us at Master YJ Kim Martial Arts Center and start your journey towards a healthier and more confident you.

Life Champ Martial Arts of Woodbridge is a premier health institution located in Woodbridge, Virginia. Our dedicated team of skilled instructors are committed to helping individuals of all ages achieve their fitness and self-defense goals through the practice of martial arts. With a focus on discipline, respect, and physical fitness, our classes provide a supportive and motivating environment for students to grow and improve. Whether you are looking to improve your physical health, build confidence, or learn valuable self-defense techniques, Life Champ Martial Arts of Woodbridge is the perfect place to start your journey towards becoming a life champ. Join us at 12500 Dillingham Square and unleash your full potential today!

Premier Martial Arts Gainesville is a top-notch gym located at 7986 Crescent Park Drive in Gainesville, Virginia. This institution specializes in offering martial arts classes for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to hone your skills, Premier Martial Arts Gainesville has something for everyone. With a team of experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, this institution is the perfect place to improve your physical fitness, mental focus, and overall well-being. Join us at Premier Martial Arts Gainesville and start your martial arts journey today!

Mastering MMA is a premier MMA training facility located at 221 Old River Road in Bridgewater, Virginia. As an affiliate of the reputable MMA Institute, our gym is dedicated to helping individuals of all skill levels master the art of mixed martial arts. Our experienced trainers provide top-notch instruction in a variety of disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and wrestling. Whether you're a seasoned fighter looking to hone your skills or a beginner wanting to improve your fitness and self-defense abilities, Mastering MMA has something to offer everyone. Join us today and take your training to the next level!

Six Blades Jiu-Jitsu Yorktown, located at 104 Production Drive in Yorktown, Virginia, is a top-notch gym focused on health and wellness. As a branch of the Eaton Jiu-Jitsu Academy, our institution believes in the holistic approach to Jiu-Jitsu education, emphasizing both mental and physical strength. Our dedicated instructors are committed to helping students build strength, agility, maturity, and confidence in a supportive and family-like environment. At Six Blades Jiu-Jitsu Yorktown, we offer high-quality Jiu-Jitsu education with passionate instructors, state-of-the-art facilities, and lifelong lessons. Our staff is deeply invested in the personal development of each student, guiding them through their martial arts journey with care and dedication. Whether you're looking to kick-start your passion for Jiu-Jitsu or help your child build confidence, we have a program for you.

Mountain Kim Martial Arts is a health institution located at 11084B Marsh Road in Bealeton, Virginia. Specializing in the Korean martial art of Taekwondo, our mission is to help individuals develop their mind, body, and self-defense techniques in a fun and enjoyable environment. Our classes are suitable for all ages, from children to adults, and our experienced instructors are dedicated to providing training and guidance to help everyone achieve amazing results. At Mountain Kim Martial Arts, we believe in the power of teamwork and the benefits it brings to individuals. Founded in 2008 by Young Kim, our studio is known for its kind, committed, and inspirational instructors who come from diverse backgrounds. Join us at Mountain Kim Martial Arts to experience the transformative effects of Taekwondo training.

TopKick Martial Arts South Riding is a premier fitness and martial arts institution located at 25031 Riding Plaza in South Riding, Virginia. Our facility offers a wide range of classes and programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. From traditional martial arts training to cardio kickboxing and strength training, our experienced instructors are dedicated to helping you reach your full potential. In addition to our classes, we also have a store stocked with top-of-the-line fitness gear and equipment to support your training. Join us at TopKick Martial Arts South Riding and start your journey to a healthier, happier you today.

Life Champ Martial Arts of Dale City is a premier martial arts institution located in Dale City, Virginia. Our mission is to empower individuals of all ages to become champions in life through the practice of martial arts. Our experienced instructors provide top-notch training in various martial arts disciplines, including karate, taekwondo, and kickboxing. We offer classes for both kids and adults, focusing on physical fitness, self-defense, discipline, and confidence building. Join us at 5516 Staple Mill Plaza and start your journey to becoming a life champ today!