TOP 30 Personal defense training for individuals in Suffolk, Virginia

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Mt. Everest Karate Studio - The Dojo is a premier health institution located at 8843 Eclipse Drive in Suffolk, Virginia, United States. Our studio offers top-notch karate classes for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist wanting to improve your skills, our experienced instructors are here to help you reach your goals. Join us at Mt. Everest Karate Studio - The Dojo and experience the physical and mental benefits of practicing karate in a supportive and empowering environment.

Journey Jiu-Jitsu, located at 15042 Carrollton Boulevard in Carrollton, Virginia, is more than just a gym - it's a place where you can start your Brazilian Jiu Jitsu journey. Our classes cater to individuals aged 6 and up, offering world-class training from high-quality instructors in a supportive and passionate community. Whether you're from Carrollton, Suffolk, Newport News, or beyond, we welcome individuals of all ages, abilities, and fitness levels to join us. Brazilian jiu-jitsu, a form of self-defense that focuses on ground fighting techniques and submission holds, is a highly effective martial art that can be learned by anyone. Competing in BJJ not only improves your self-defense skills but also enhances your confidence, team building abilities, and motivation. At Journey Jiu-Jitsu, we have successfully coached many students to victory in tournaments across the United States, competing as a team while celebrating individual achievements.