TOP 30 Mindfulness training in Alexandria, Virginia

57 results found

Dr. Cho Behavioral Therapy (DBT), Inc. is a renowned health institution located at 8405 Richmond Highway in Alexandria, Virginia, United States. Specializing in Dialectical Behavioral Therapy (DBT), our team of experienced professionals is dedicated to providing high-quality, evidence-based treatment for individuals struggling with a variety of mental health issues. Our compassionate and skilled therapists work with clients to develop coping skills, improve emotional regulation, and enhance overall well-being. At Dr. Cho Behavioral Therapy (DBT), Inc., we are committed to helping our clients achieve lasting positive change in their lives.

Bettina Kanitz is a health institution located at 8101 Hinson Farm Road in Alexandria, Virginia, United States. The institution offers a unique approach to therapy, drawing from both Western and Eastern modalities to meet the individual needs of clients. Highly trained and skilled in evidence-based practices such as psychodynamic, cognitive and behavioral therapy, mindfulness meditation, and motivational interviewing, Bettina Kanitz is dedicated to creating a trustworthy therapeutic space rooted in respect and positive regard for clients. By deeply understanding each client's emotional, mental, spiritual, and behavioral state, she helps them identify and achieve their desired outcomes and goals. Bettina Kanitz is committed to ongoing self-growth and development, staying informed about cutting-edge research in human development, neuroscience, attachment, trauma effects, and mind-body integration. With certifications in Mindfulness Meditation Teaching and years of experience providing therapy to diverse populations, including adolescents, adults, military personnel, and individuals with addictions, Bettina Kanitz is a compassionate and dedicated therapist.

Mental Map to Wellness is a health institution located at 211 North Union Street in Alexandria, Virginia, United States. Our team of therapists is dedicated to helping individuals overcome depression and anxiety, providing a safe and supportive environment for growth and healing. Whether you're looking for individual counseling, group sessions, or hands-on techniques for managing stress, we are here to guide you on your journey to emotional well-being. With personalized treatment plans and evidence-based approaches, we help you rediscover hope, regain balance, and build a brighter outlook on life. Join us on a compassionate path to recovery, where each obstacle becomes an opportunity for growth and transformation. Let's take this journey together towards a brighter, freer self.

Jennifer Eckel, LCSW is a trusted mental health institution located at 708 Pendleton Street in Alexandria, Virginia, United States. Led by licensed clinical social worker Jennifer Eckel, the institution provides compassionate and personalized therapy services to individuals seeking support for a wide range of mental health concerns. With a focus on creating a safe and supportive environment for clients to explore their emotions and develop coping strategies, Jennifer Eckel, LCSW is dedicated to helping individuals improve their overall well-being and achieve their therapeutic goals.

Mary W. Lindahl, PhD is a renowned institution located at 600 Cameron Street in Alexandria, Virginia, United States. Specializing in health services, Dr. Lindahl offers therapy for individuals of all ages, couples, and families facing a variety of challenges such as anxiety, depression, and relationship issues. With over 30 years of experience as a Licensed Clinical Psychologist, Dr. Lindahl provides a comfortable and compassionate environment for clients to work towards a better tomorrow. Additionally, she is a professor in the Forensic and Legal Psychology Master’s Program at Marymount University, bringing a wealth of knowledge and expertise to her practice. With a Ph.D. in psychology and human development from the University of Chicago and post-doctoral training at Duke University, Dr. Lindahl is dedicated to helping her clients find peace and fulfillment in their lives.

Fit Club is a health-conscious food store located in Fairfax, Virginia, United States. We offer a wide range of nutritious and delicious options for those looking to maintain a healthy lifestyle. From fresh produce to organic snacks, our store is the perfect place for fitness enthusiasts and health-conscious individuals to stock up on all their favorite products. Visit us today to discover a world of wholesome and satisfying options to fuel your body and mind.

Elite M.A. Center in Kingstowne is a premier health institution located at 6457 Old Beulah Street in Alexandria, Virginia. Our center offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a supportive community, we are dedicated to helping our members achieve their health and wellness goals. Join us at Elite M.A. Center in Kingstowne and experience the benefits of a healthy and active lifestyle.

The International Shotokan Karate Association of Northern Virginia is a renowned institution located at 6477 Little River Turnpike in Alexandria, Virginia, United States. As a health and school facility, we offer top-notch training in the art of Shotokan Karate. Our instructors are highly skilled and dedicated to helping students develop strength, discipline, and empowerment through the practice of karate. This holiday season and New Year's Eve, give the gift of self-improvement with our Karate Gift Certificates. These certificates are the perfect present for anyone looking to start the upcoming year with a powerful and meaningful journey towards personal growth and physical fitness. Join us at the International Shotokan Karate Association of Northern Virginia and embark on a transformative experience that will benefit you both mentally and physically.

Life Champ Martial Arts of Kingstowne is a premier health institution located at 7556 Telegraph Road in Alexandria, Virginia. Offering a wide range of martial arts classes, our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Life Champ Martial Arts of Kingstowne has a program for you. Join us today and become a life champ!

Potomac Kempo - Huntington Metro is a health institution located at 5914 North Kings Highway in Alexandria, Virginia, United States. Specializing in the martial art of Kempo, which is a blend of Karate and Kung Fu with roots dating back over 1,500 years to the Shaolin Temple in China. The history of Shaolin Kempo Karate has spread to Japan and the United States, creating a rich and intriguing story. At Potomac Kempo, we focus on the practical benefits of Kempo training, which include self-defense, physical fitness, stress relief, and increased self-discipline. Similar to Taekwondo, Krav Maga, and Tai Chi, Kempo offers a well-rounded approach to improving both the body and the mind. With elements of CrossFit, Yoga, and Pilates, Kempo provides a unique and effective way to achieve overall wellness.

Potomac Kempo - Kingstowne is a health institution located at 5958 Kingstowne Towne Center in Alexandria, Virginia, United States. Specializing in Kempo, a blend of Karate and Kung Fu with roots dating back over 1,500 years to the Shaolin Temple in China, this institution offers a unique and thrilling martial arts experience. At Potomac Kempo, the focus is on training both the body and the mind to enhance the quality of life. Students will learn self-defense techniques, improve physical conditioning, reduce stress, and increase self-discipline. Drawing similarities to Taekwondo, Krav Maga, and Tai Chi, with additional benefits similar to CrossFit, Yoga, and Pilates, Potomac Kempo offers a well-rounded martial arts experience.

USTC Martial Arts & Child Care Center is a premier health institution located at 6118 Franconia Road in Alexandria, Virginia, United States. We offer exceptional martial arts training for all ages, as well as top-notch child care services. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Whether you're looking to improve your fitness level or provide your child with a fun and enriching experience, USTC Martial Arts & Child Care Center is the perfect place for you. Come visit us today and see the difference our programs can make in your life!

VXN Workout DMV is a dynamic gym and health institution located at 6120-A Franconia Road in Alexandria, Virginia. Offering a unique and empowering workout experience, VXN Workout DMV specializes in high-energy group fitness classes that combine dance, cardio, and strength training. With a focus on inclusivity and positivity, VXN Workout DMV provides a welcoming and supportive environment for individuals of all fitness levels to achieve their health and wellness goals. Join us at VXN Workout DMV to sweat, dance, and transform your body and mind.

Jess Purtell Yoga is a premier yoga institution located at 8112 Wingfield Place in Alexandria, Virginia. Specializing in providing a serene and welcoming environment for individuals to practice yoga and improve their overall health and well-being. With a variety of classes and experienced instructors, Jess Purtell Yoga offers a comprehensive approach to fitness and mindfulness. Whether you are a beginner or experienced yogi, this gym is dedicated to helping you achieve your fitness goals and find inner peace. Join us at Jess Purtell Yoga and embark on a journey to a healthier and happier you.

World Hapmudo is a renowned health institution located at 5380 Eisenhower Avenue in Alexandria, Virginia, United States. Specializing in the ancient Korean martial art of Hapmudo, this institution offers a unique approach to physical and mental well-being. With a team of experienced instructors and state-of-the-art facilities, World Hapmudo provides a comprehensive program that focuses on self-defense, fitness, and mindfulness. Whether you are a beginner looking to improve your overall health or an advanced practitioner seeking to enhance your skills, World Hapmudo is the perfect place to achieve your wellness goals. Come join us and experience the transformative power of Hapmudo today!

Row House Fitness is a premier gym located in the heart of Alexandria, Virginia. Our state-of-the-art facility offers a unique and effective workout experience that combines cardio and strength training in a supportive and motivating environment. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to push your limits, Row House Fitness has something for everyone. Our expert trainers are dedicated to helping you achieve your health and fitness goals, while our top-of-the-line equipment and amenities ensure a comfortable and enjoyable workout experience. Join us at 917 North Saint Asaph Street and discover the transformative power of rowing for your mind, body, and spirit.

The Center for Community Mental Health located at 8119 Holland Road in Alexandria, Virginia is a leading institution dedicated to providing comprehensive mental health services to individuals in the local community. As a trusted health facility, the center offers a range of specialized programs and treatments to support individuals struggling with mental health issues. With a team of experienced professionals and state-of-the-art facilities, the center is committed to promoting mental wellness and improving the overall quality of life for its patients. Whether seeking therapy, counseling, or psychiatric care, the Center for Community Mental Health is dedicated to providing compassionate and effective care to those in need.

Happy Land Home Childcare is a warm and nurturing childcare facility located at 3712 North Rosser Street in Alexandria, Virginia. Our dedicated staff provides a safe and loving environment for children to learn and grow. We offer a range of activities and educational programs to stimulate young minds and encourage creativity. At Happy Land Home Childcare, we prioritize the well-being and development of each child, ensuring they receive the individualized care and attention they deserve. Join us in creating a happy and enriching experience for your little ones.

The Growth & Healing HUB is a comprehensive health institution located at 7686 Richmond Highway in Alexandria, Virginia, United States. Our mission is to provide a nurturing and supportive environment for individuals seeking personal growth and healing. Our experienced team of healthcare professionals offers a wide range of services, including therapy, counseling, wellness programs, and holistic healing modalities. Whether you are looking to overcome mental health challenges, improve your physical well-being, or simply enhance your overall quality of life, The Growth & Healing HUB is here to support you on your journey to wellness. Visit us today and take the first step towards a healthier, happier you.

Successlab Learning Center is a premier primary school located at 3209 Duke Street in Alexandria, Virginia, United States. Our institution is dedicated to providing a nurturing and stimulating environment where students can thrive academically and personally. With a focus on individualized learning and holistic development, we strive to empower our students to reach their full potential and achieve success. Our experienced educators and innovative curriculum ensure that every child receives the support and resources they need to excel. Join us at Successlab Learning Center and watch your child grow into a confident and accomplished individual.

Consuelo's House Cleaning Services, located at 6807 Lois Drive in Springfield, Virginia, is dedicated to providing top-notch cleaning services for homes and businesses in the area. Our trained staff and state-of-the-art equipment ensure a thorough cleaning experience that surpasses the competition. We are trusted by property managers, real estate agents, and commercial clients to deliver exceptional results. Whether it's your home, office, salon, clinic, or auto dealership, we have you covered.

Life Enrichment Counseling Center, Inc. is a health institution located at 7230 Heritage Village Plaza in Gainesville, Virginia, United States. Established in April 2005, we offer a wide variety of counseling and therapy services for individuals, families, children, and adolescents in Northern Virginia and the District of Columbia. Our offices are currently located in Gainesville and Alexandria, VA. At Life Enrichment Counseling Center, we understand that life can be difficult, stressful, and challenging. Our vision is to inspire people to live more fulfilling lives and step into their wholeness. Our goal is to provide support during tough times and help you make the right choices when facing mental or emotional pain. Whether you are seeking help for yourself, your family, or your loved ones, we are here to stand beside you and provide professional assistance.

Brain First Solutions, led by Treona Bateman, LCSW, is a health institution located at 5285 Shawnee Road in Alexandria, Virginia, United States. Specializing in mental health services, Brain First Solutions offers a range of therapeutic interventions to help individuals prioritize their mental well-being. Treona Bateman, a licensed clinical social worker, brings years of experience and expertise to the practice, ensuring that each client receives personalized care and support. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, Brain First Solutions is dedicated to putting your brain first and helping you achieve a healthier, happier life.

Catherine Peterson, LCSW, PLLC is a health institution located at 2 Herbert Street, Alexandria, Virginia, United States. Catherine Peterson works with individuals and couples struggling with anxiety, stress, worry, sadness, depression, trauma, grief, and loss. She provides a compassionate and safe therapeutic environment where clients can understand themselves and their relationships better. Catherine helps clients recognize their inner strengths and develop new skills to maintain their well-being long after therapy. She is trained in trauma-informed techniques and has experience working with the military community. Catherine uses a psychodynamic, strengths-based approach and a variety of techniques including CBT, DBT, mindfulness training, EFT, and EMDR. She offers individual and couples sessions to help clients heal and develop new skills. Catherine also provides relationship counseling to strengthen emotional connections. For those experiencing symptoms related to trauma, anxiety, fear, and hopelessness, Catherine can guide them through the healing process. She uses tools such as EMDR, CBT, mindfulness, and compassion-focused therapy to help clients experience more joy, energy, and motivation. Catherine offers free consultations by phone before scheduling sessions to determine if it's a good fit. She is an "out of network" provider and provides Superbills for insurance reimbursement. Clients are expected to pay for services at the time of receipt. If in crisis, clients are encouraged to reach out to appropriate resources.

O'Brien Law, LLC is a client-centric law firm that specializes in Business Immigration, serving companies in need of cross-border personnel movement solutions. Located in Alexandria, VA, our firm is dedicated to helping businesses achieve their objectives while ensuring compliance with immigration laws.Our Services: - Business Immigration: We focus on expediting the process for companies to lawfully employ personnel from abroad, minimizing the challenges often associated with visa sponsorship. - I-9 Compliance: We offer robust defense against government audits of employer I-9 compliance and provide preventative "friendly audits" to check the health of your I-9 forms.

Welcome to Great Waves Waterpark, Northern Virginia’s premier destination for endless summer fun! Located in the heart of Alexandria, our waterpark offers a wide array of thrilling water attractions and activities that promise a memorable day for the entire family.Attractions:- Waterslides: Experience the exhilaration of our five unique waterslides, including two high-speed slides and three twisty, turn-filled slides (two open and one covered). Feel the rush as you spiral down into the refreshing pool below. - Giant Wave Pool: The centerpiece of our park, the wave pool provides an ocean-like experience where you can bob and weave on the surf. - Kids Zone: Perfect for the little ones, this area features a giant splash pad and safe, fun water activities.

Veterinary Emergency Group, located at 4525 Duke St, Alexandria, VA 22304, is a premier provider of emergency veterinary care in the Alexandria community. Specializing in urgent medical services for pets, this facility is dedicated to delivering compassionate and expert care during critical situations. Their team of skilled veterinarians and support staff are trained to handle a wide range of emergencies, ensuring that your beloved pets receive the best possible treatment when they need it most. With a focus on both the health and well-being of animals, Veterinary Emergency Group is committed to offering prompt, reliable, and professional services. Whether it's late at night or during the weekend, pet owners can count on their round-the-clock availability to provide peace of mind and expert care.