The 30 Best Mindfulness practices in Alexandria, Virginia

Sunstone Counseling, located at 112 South Pitt Street in Alexandria, Virginia, offers individual, couples, family, and group counseling services in a supportive environment. Our trained counselors focus on providing tools and techniques to navigate challenges, build skills, and achieve personal growth. We also offer counseling services for children and teens, helping them with skill-building and emotional regulation. Our team of over 70 counselors, with experience in a wide range of therapeutic approaches, are here to support you through life's challenges. Whether you prefer in-person sessions at our offices in Alexandria, Falls Church, McLean, Ashburn, and Richmond, or online sessions, we provide flexible scheduling and a variety of price points to meet your needs.

The Integrative Counseling Center in Alexandria, Virginia, is a leading health institution dedicated to providing comprehensive and holistic mental health services to individuals and families. Our team of experienced counselors and therapists offer a wide range of therapeutic approaches to address various emotional and psychological issues, helping clients achieve personal growth and well-being. Conveniently located at 212 South Washington Street, our center provides a warm and welcoming environment for individuals seeking support and guidance on their journey towards mental wellness. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help you navigate through life's challenges and find healing and empowerment. Contact us today to schedule an appointment and take the first step towards a happier and healthier you.

International Psychological and Consulting Services, Inc. is a health institution located at 113 South Patrick Street in Alexandria, Virginia, United States. Our team of experienced psychologists and consultants offer a range of mental health services to individuals seeking support and guidance. Please note that due to our small operation, we may not always be able to answer calls promptly.

Deserie Charles PHD is a renowned health institution located at 123 South Columbus Street in Alexandria, Virginia, United States. Led by Dr. Deserie Charles, this institution offers expert services in the field of health and wellness. With a focus on holistic care and personalized treatment plans, the team at Deserie Charles PHD is dedicated to helping patients achieve optimal health and well-being. Whether you are seeking therapy, counseling, or nutritional guidance, you can trust in the expertise and compassionate care provided by this esteemed institution.

KM Hardy Mindfulness is a health institution located at 1800 Diagonal Road in Alexandria, Virginia, United States. Our mission is to promote mindfulness practices for overall well-being and mental health. We offer a range of mindfulness programs and workshops to help individuals enhance their focus, reduce stress, and cultivate a greater sense of inner peace. Our experienced instructors are dedicated to guiding you on your mindfulness journey, whether you are a beginner or have been practicing for years. Join us at KM Hardy Mindfulness and start living a more mindful and fulfilling life today.

Finding Clarity is a leading health institution located at 205 South Whiting Street in Alexandria, Virginia, United States. Our dedicated team of professionals is committed to helping individuals achieve mental and emotional well-being through personalized treatment plans and therapy sessions. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, ultimately finding clarity and peace in their lives. Our holistic approach to health focuses on treating the whole person, addressing both physical and mental health needs. Visit Finding Clarity today and take the first step towards a happier and healthier you.

Bettina Kanitz is a health institution located at 8101 Hinson Farm Road in Alexandria, Virginia, United States. The institution offers a unique approach to therapy, drawing from both Western and Eastern modalities to meet the individual needs of clients. Highly trained and skilled in evidence-based practices such as psychodynamic, cognitive and behavioral therapy, mindfulness meditation, and motivational interviewing, Bettina Kanitz is dedicated to creating a trustworthy therapeutic space rooted in respect and positive regard for clients. By deeply understanding each client's emotional, mental, spiritual, and behavioral state, she helps them identify and achieve their desired outcomes and goals. Bettina Kanitz is committed to ongoing self-growth and development, staying informed about cutting-edge research in human development, neuroscience, attachment, trauma effects, and mind-body integration. With certifications in Mindfulness Meditation Teaching and years of experience providing therapy to diverse populations, including adolescents, adults, military personnel, and individuals with addictions, Bettina Kanitz is a compassionate and dedicated therapist.

Dr. Mehrdad Ebadi-Tehrani, MD is a reputable medical institution located at 5226 Dawes Avenue in Alexandria, Virginia, United States. As a dedicated doctor specializing in health and wellness, Dr. Ebadi-Tehrani provides expert medical care and personalized treatment plans to his patients. With a focus on compassionate care and a commitment to excellence, patients can trust Dr. Mehrdad Ebadi-Tehrani, MD for all their healthcare needs.

Melissa Macomber-Estill is a reputable doctor's office located at 4320 Seminary Road in Alexandria, Virginia, United States. Specializing in health and wellness, this institution provides top-notch medical care and personalized treatment plans for patients of all ages. With a focus on holistic healing and preventive medicine, Melissa Macomber-Estill is dedicated to helping individuals achieve optimal health and well-being. Whether you are in need of routine check-ups, treatment for a specific condition, or simply looking to improve your overall health, the experienced professionals at this institution are here to assist you every step of the way. Schedule an appointment today and take the first step towards a healthier, happier you.

Dr. Jenie Ferrer is a renowned medical institution located at 1451 Belle Haven Road in Alexandria, Virginia, United States. Specializing in providing top-notch healthcare services, Dr. Ferrer and her team are dedicated to delivering personalized and compassionate care to their patients. With a focus on preventive medicine and holistic wellness, the institution offers a wide range of medical services to cater to the diverse healthcare needs of the community. Patients can expect expert diagnosis, treatment, and follow-up care in a comfortable and welcoming environment. Dr. Jenie Ferrer is committed to promoting overall health and well-being for all individuals who seek their services.

Mary Jane Bryant is a reputable health institution located at 6355 Walker Lane in Alexandria, Virginia, United States. Specializing in providing top-notch medical care, Mary Jane Bryant offers a wide range of services to cater to the healthcare needs of its patients. With a team of experienced doctors and healthcare professionals, the institution is dedicated to delivering high-quality and personalized care to ensure the well-being of all its patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Mary Jane Bryant is committed to providing exceptional healthcare services to help you lead a healthy and fulfilling life.

Central Washington Psychotherapy Associates is a leading mental health institution located at 1202 Prince Street in Alexandria, Virginia. Our team of experienced and compassionate therapists are dedicated to providing high-quality psychotherapy services to individuals seeking support for a wide range of mental health issues. Our personalized approach ensures that each client receives the care and attention they need to achieve their goals and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our team is here to help you navigate your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Robyn Brickel is a private psychotherapy practice located in Old Town Alexandria, Virginia, dedicated to helping individuals, couples, families, and groups make positive changes in their lives. Under the direction of Clinical Director, Robyn Brickel, MA, LMFT, our counselors provide a proactive approach to therapy, helping clients build self-esteem, improve relationships, and make emotional, cognitive, and behavioral changes. We offer tools to create a safe and stable environment both in therapy and in daily life, helping clients establish boundaries, cope with challenges, and enhance their strengths. With expertise in trauma informed care, Robyn Brickel also serves as a case consultant for other therapists and speaks on various mental health topics. Visit us at 300 North Washington Street, Suite #500, Alexandria, VA 22314 for compassionate and effective therapy services.

Mental Map to Wellness is a health institution located at 211 North Union Street in Alexandria, Virginia, United States. Our team of therapists is dedicated to helping individuals overcome depression and anxiety, providing a safe and supportive environment for growth and healing. Whether you're looking for individual counseling, group sessions, or hands-on techniques for managing stress, we are here to guide you on your journey to emotional well-being. With personalized treatment plans and evidence-based approaches, we help you rediscover hope, regain balance, and build a brighter outlook on life. Join us on a compassionate path to recovery, where each obstacle becomes an opportunity for growth and transformation. Let's take this journey together towards a brighter, freer self.

Lauren Smith-Papke, PHD is a health institution located at 1225 Martha Custis Drive in Alexandria, Virginia, United States. Dr. Smith-Papke is a highly qualified and experienced healthcare professional who specializes in providing personalized care and treatment plans for her patients. With a focus on holistic health and wellness, Dr. Smith-Papke offers a range of services including therapy, counseling, and nutrition guidance. Patients can expect a compassionate and supportive environment at this institution, where their individual needs and concerns are always a top priority.

Birchwood Wellness PLLC is a health institution located at 1800 Diagonal Road in Alexandria, Virginia, United States. We offer a range of wellness services to help individuals achieve optimal health and well-being. Our team of experienced professionals provide personalized care and support to address a variety of health concerns. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Birchwood Wellness PLLC is here to help you reach your wellness goals. Contact us today to schedule a consultation and start your journey to a healthier, happier you.

Kindred Tree Healing Center, located at 1000 Bernard Street in Alexandria, Virginia, is a beacon of healing and community. Just as trees stand together in solidarity, our center offers a sense of support and belonging to all who walk through our doors. Founded by Vanessa Durrant, our mission is to provide a safe space for individuals to embark on their healing journey surrounded by respect, authenticity, and growth. At Kindred Tree Healing Center, we believe in a holistic approach to healing, considering all aspects of life that influence our well-being. Vanessa Durrant is a dedicated therapist with a passion for helping individuals, especially those with a history of trauma. Her warmth, creativity, and wisdom shine through in her sessions, creating a supportive environment for families to connect and heal together.

Jennifer Eckel, LCSW is a trusted mental health institution located at 708 Pendleton Street in Alexandria, Virginia, United States. Led by licensed clinical social worker Jennifer Eckel, the institution provides compassionate and personalized therapy services to individuals seeking support for a wide range of mental health concerns. With a focus on creating a safe and supportive environment for clients to explore their emotions and develop coping strategies, Jennifer Eckel, LCSW is dedicated to helping individuals improve their overall well-being and achieve their therapeutic goals.

Mary W. Lindahl, PhD is a renowned institution located at 600 Cameron Street in Alexandria, Virginia, United States. Specializing in health services, Dr. Lindahl offers therapy for individuals of all ages, couples, and families facing a variety of challenges such as anxiety, depression, and relationship issues. With over 30 years of experience as a Licensed Clinical Psychologist, Dr. Lindahl provides a comfortable and compassionate environment for clients to work towards a better tomorrow. Additionally, she is a professor in the Forensic and Legal Psychology Master’s Program at Marymount University, bringing a wealth of knowledge and expertise to her practice. With a Ph.D. in psychology and human development from the University of Chicago and post-doctoral training at Duke University, Dr. Lindahl is dedicated to helping her clients find peace and fulfillment in their lives.

Silk Rose Spa is a luxurious oasis located at 6911 Richmond Highway in Alexandria, Virginia. Step into a world of tranquility and relaxation as you indulge in our wide range of spa services. From rejuvenating massages to invigorating facials, our expert therapists are dedicated to providing you with a personalized and unforgettable spa experience. Treat yourself to a day of pampering at Silk Rose Spa and leave feeling refreshed, rejuvenated, and ready to take on the world.

Clinical Psychologist Services is a renowned health institution located at 116 Princess Street in Alexandria, Virginia, United States. Our team of highly skilled and experienced clinical psychologists provide a wide range of mental health services to individuals of all ages. Our services include therapy, counseling, and psychological assessments to help our clients overcome various mental health issues such as anxiety, depression, trauma, and relationship problems. We are committed to providing a safe and supportive environment for our clients to explore their thoughts and emotions, and work towards achieving mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Fit Club is a health-conscious food store located in Fairfax, Virginia, United States. We offer a wide range of nutritious and delicious options for those looking to maintain a healthy lifestyle. From fresh produce to organic snacks, our store is the perfect place for fitness enthusiasts and health-conscious individuals to stock up on all their favorite products. Visit us today to discover a world of wholesome and satisfying options to fuel your body and mind.

Montessori Kids Universe Cameron Square is a premier international early childhood franchise located at 410 South Pickett Street in Alexandria, Virginia. Our unique educational approach focuses on nurturing a child's natural curiosity and love of learning through a child-centered environment. Our carefully prepared classrooms provide abundant resources for children to explore and learn through our proprietary DaVinci Kids art and science curriculum. At MKU Cameron Square, children aged 6 weeks to 6 years old benefit from an authentic Montessori educational environment that goes beyond traditional daycare. Our curriculum integrates practical life skills, social graces, foreign languages, gardening, music, and yoga to provide a well-rounded learning experience. Children in our Infant, Toddler, Pre-Primary, and Primary programs engage in individualized learning experiences that ignite creativity and spark curiosity.

The International Shotokan Karate Association of Northern Virginia is a renowned institution located at 6477 Little River Turnpike in Alexandria, Virginia, United States. As a health and school facility, we offer top-notch training in the art of Shotokan Karate. Our instructors are highly skilled and dedicated to helping students develop strength, discipline, and empowerment through the practice of karate. This holiday season and New Year's Eve, give the gift of self-improvement with our Karate Gift Certificates. These certificates are the perfect present for anyone looking to start the upcoming year with a powerful and meaningful journey towards personal growth and physical fitness. Join us at the International Shotokan Karate Association of Northern Virginia and embark on a transformative experience that will benefit you both mentally and physically.

Potomac Kempo - Huntington Metro is a health institution located at 5914 North Kings Highway in Alexandria, Virginia, United States. Specializing in the martial art of Kempo, which is a blend of Karate and Kung Fu with roots dating back over 1,500 years to the Shaolin Temple in China. The history of Shaolin Kempo Karate has spread to Japan and the United States, creating a rich and intriguing story. At Potomac Kempo, we focus on the practical benefits of Kempo training, which include self-defense, physical fitness, stress relief, and increased self-discipline. Similar to Taekwondo, Krav Maga, and Tai Chi, Kempo offers a well-rounded approach to improving both the body and the mind. With elements of CrossFit, Yoga, and Pilates, Kempo provides a unique and effective way to achieve overall wellness.

Potomac Kempo - Kingstowne is a health institution located at 5958 Kingstowne Towne Center in Alexandria, Virginia, United States. Specializing in Kempo, a blend of Karate and Kung Fu with roots dating back over 1,500 years to the Shaolin Temple in China, this institution offers a unique and thrilling martial arts experience. At Potomac Kempo, the focus is on training both the body and the mind to enhance the quality of life. Students will learn self-defense techniques, improve physical conditioning, reduce stress, and increase self-discipline. Drawing similarities to Taekwondo, Krav Maga, and Tai Chi, with additional benefits similar to CrossFit, Yoga, and Pilates, Potomac Kempo offers a well-rounded martial arts experience.

Jess Purtell Yoga is a premier yoga institution located at 8112 Wingfield Place in Alexandria, Virginia. Specializing in providing a serene and welcoming environment for individuals to practice yoga and improve their overall health and well-being. With a variety of classes and experienced instructors, Jess Purtell Yoga offers a comprehensive approach to fitness and mindfulness. Whether you are a beginner or experienced yogi, this gym is dedicated to helping you achieve your fitness goals and find inner peace. Join us at Jess Purtell Yoga and embark on a journey to a healthier and happier you.

Origins Thai Spa Absolute is a luxurious spa located in Alexandria, Virginia, offering a wide range of massage services tailored to your individual needs. Our skilled practitioners can customize your session with aromatherapy oils or focus on specific areas of tension. With over a dozen styles of massage to choose from, including Deep Tissue, Hot Stone, and Couples Massage, you are sure to find the perfect treatment for relaxation and rejuvenation. At Origins Thai Spa, we believe in the healing power of Thai massage for both the body and mind. Our convenient locations in Sterling, Alexandria, and Arlington make it easy to experience the benefits of this ancient practice. Whether you are looking for relief from chronic pain or simply want to unwind, our dedicated team is here to help.

The Center for Community Mental Health located at 8119 Holland Road in Alexandria, Virginia is a leading institution dedicated to providing comprehensive mental health services to individuals in the local community. As a trusted health facility, the center offers a range of specialized programs and treatments to support individuals struggling with mental health issues. With a team of experienced professionals and state-of-the-art facilities, the center is committed to promoting mental wellness and improving the overall quality of life for its patients. Whether seeking therapy, counseling, or psychiatric care, the Center for Community Mental Health is dedicated to providing compassionate and effective care to those in need.

Cervello-Wellness is the #1 Psychiatric Service in Maryland, Virginia, and Washington, D.C. Located at 5510 Cherokee Avenue, Alexandria, Virginia, Cervello-Wellness offers mental health services both in-person and via telehealth. Our team of experts is dedicated to providing a holistic approach to mental health, empowering individuals to take control of their well-being and enhance their quality of life. We specialize in a wide array of mental health issues and offer individualized psychiatric care to help you achieve optimal mental wellness. Our goal is to provide a safe and compassionate space for you to address your concerns and work together on a customized treatment plan. Whether you are facing a mental health crisis or simply seeking to improve your overall well-being, Cervello-Wellness is here to support you on your journey to wellness. Contact us at our Alexandria or North Bethesda locations for more information or to schedule a consultation. Remember, in case of an emergency, please seek help from the nearest emergency room or call 911.