TOP 30 Mindfulness exercises for stress in Washington, Virginia

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The Center for Maternal Wellness in Washington, DC is a trusted institution dedicated to providing comprehensive healthcare services for expectant mothers and new mothers. Our team of experienced doctors and healthcare professionals are committed to ensuring the well-being of both mother and baby throughout pregnancy and beyond. From prenatal care to postpartum support, our center offers a wide range of services to promote maternal health and wellness. Visit us at our convenient location in the District of Columbia to receive personalized care and support during this special time in your life.

The Center for Mind-Body Medicine, located in Washington, D.C., is a renowned health institution dedicated to promoting holistic healing and wellness through the integration of mind and body practices. With a focus on treating the whole person, they offer a wide range of services and programs to help individuals achieve optimal health and well-being. Their expert team of practitioners utilizes evidence-based techniques such as meditation, yoga, and nutrition to address a variety of health issues and promote overall wellness. Whether you are seeking relief from stress, chronic pain, or simply looking to improve your overall health, The Center for Mind-Body Medicine is committed to helping you achieve your goals and live a more balanced and fulfilling life.

Trinity Wellness Clinic LLC is a health institution located at 1615 Rhode Island Avenue Northeast in Washington, District of Columbia. Our clinic offers a wide range of wellness services aimed at promoting overall health and well-being. Our team of experienced healthcare professionals is dedicated to providing personalized care to each patient. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Trinity Wellness Clinic LLC is here to help. Visit us today and start your journey towards a healthier, happier life.

Performance Rejuvenation Center is a premier health institution located in the heart of Washington, D.C. Our center offers a wide range of services aimed at improving overall health and well-being. From personalized fitness programs to nutritional counseling, our team of experts is dedicated to helping you reach your health goals. Whether you are looking to increase your energy levels, manage stress, or improve your physical performance, Performance Rejuvenation Center is here to support you every step of the way. Visit us at 6856 Eastern Avenue Northwest to start your journey to a healthier, happier you.

Bula Wellness is a health institution located at 228 South Washington Street in Alexandria, Virginia, United States. Our goal is to promote overall wellness and provide resources for individuals to improve their health. Please note that the information on our website is not a substitute for professional medical advice. We do not diagnose, treat, prevent, or cure any disease or condition. Any product links on our site may be affiliate links, and we appreciate your support. Thank you for visiting Bula Wellness.

IBar Wellness Center is a leading health institution located at 1263 Evarts Street Northeast in Washington, District of Columbia. This cutting-edge wellness center offers a wide range of services aimed at promoting physical and mental well-being. From fitness classes to nutrition counseling, massage therapy to mindfulness workshops, IBar Wellness Center is dedicated to helping individuals achieve optimal health. Their experienced staff and state-of-the-art facilities make it the perfect place to prioritize your well-being. Whether you are looking to improve your fitness level, manage stress, or simply relax and rejuvenate, IBar Wellness Center is the ideal destination for all your health needs.

New Creations Counseling and Art Therapy, LLC is a unique and innovative institution located at 1325 Quincy Street Northeast in Washington, District of Columbia. Specializing in mental health and well-being, this facility offers a combination of traditional counseling services and art therapy to help individuals explore their emotions and express themselves creatively. The experienced therapists at New Creations provide a safe and nurturing environment for clients to heal and grow. Whether you are seeking support for anxiety, depression, trauma, or simply looking to enhance your self-awareness, New Creations Counseling and Art Therapy, LLC is dedicated to helping you on your journey to self-discovery and healing.

Gabrielle Czaja, PT is a health institution located at 4601 Connecticut Avenue Northwest in Washington, District of Columbia, United States. Specializing in physiotherapy, Gabrielle Czaja offers personalized care and support to individuals of all ages on their journey to better health. With a unique approach that combines Physical Therapy and the Alexander Technique, Gabrielle focuses on understanding the whole person, not just their physical symptoms, to create customized therapeutic plans for healing and resilience. In addition to individualized care, Gabrielle Czaja, PT has recently partnered with the DC Youth Orchestra Program to provide support and resources to young musicians in the community. Through workshops and programs, Gabrielle is dedicated to helping children and teens develop healthy mind-body skills and achieve success without stress.

City Therapy, LLC is a leading health institution located in the vibrant North East neighborhood of Washington, District of Columbia. Our dedicated team of experienced therapists provides a wide range of mental health services to help individuals overcome challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled therapists are here to support you on your journey to healing and personal growth. At City Therapy, LLC, we prioritize your mental health and strive to create a safe and nurturing environment for all of our clients. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Iris Therapy Services is a leading health institution located in the heart of Washington, D.C. We specialize in providing personalized therapy services to help individuals improve their mental health and overall well-being. Our team of experienced therapists offers a wide range of services, including individual counseling, group therapy, and family therapy. At Iris Therapy Services, we are dedicated to helping our clients navigate life's challenges and achieve their goals. Visit us at 1112 16th Street Northwest to start your journey towards a happier and healthier life.

The Integrative Counseling Center in Alexandria, Virginia, is a leading health institution dedicated to providing comprehensive and holistic mental health services to individuals and families. Our team of experienced counselors and therapists offer a wide range of therapeutic approaches to address various emotional and psychological issues, helping clients achieve personal growth and well-being. Conveniently located at 212 South Washington Street, our center provides a warm and welcoming environment for individuals seeking support and guidance on their journey towards mental wellness. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help you navigate through life's challenges and find healing and empowerment. Contact us today to schedule an appointment and take the first step towards a happier and healthier you.

Cindy Kim Counseling and Psychotherapy PLLC is a mental health institution located in the heart of Washington, D.C. Offering a range of counseling and psychotherapy services, our experienced team is dedicated to providing quality care and support to individuals seeking help with their mental health and wellbeing. Our office is conveniently located at 1900 L Street Northwest, making it easily accessible for residents in the District of Columbia. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Cindy Kim Counseling and Psychotherapy PLLC is here to help you on your journey to healing and personal growth.

JFL & Associates Counseling Services LLC is a reputable health institution located at 1050 Connecticut Avenue Northwest in Washington, District of Columbia, United States. Our dedicated team of professionals offers a wide range of counseling services to individuals seeking support and guidance. Whether you are dealing with mental health issues, relationship problems, or simply need a safe space to talk, our experienced counselors are here to help. We strive to provide a welcoming and confidential environment where clients can feel comfortable discussing their concerns and working towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Thriveworks Counseling & Psychiatry DC is a premier health institution located at 1010 Wisconsin Avenue Northwest in Washington, DC. Our dedicated team of professionals provides top-notch counseling and psychiatric services to help individuals overcome their mental health challenges and thrive in their daily lives. Whether you are struggling with anxiety, depression, or any other mental health issue, our experienced staff is here to support you on your journey to wellness. Visit us today and take the first step towards a happier and healthier life.

Counselling Solutions LLC is a reputable health institution located at 2490 Market Street Northeast in Washington, District of Columbia, United States. Specializing in providing professional counselling services, our experienced team of therapists offers a wide range of mental health support and guidance to help individuals navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Counselling Solutions LLC is dedicated to providing personalized care and support to help you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Shivani Bhatt is a renowned doctor specializing in health and wellness, located at 111 Michigan Avenue Northwest in Washington, District of Columbia. With a commitment to providing top-notch medical care and personalized treatment plans, Dr. Bhatt offers a wide range of services to help patients achieve optimal health. Whether you are in need of a routine check-up, specialized treatment, or preventive care, Shivani Bhatt is dedicated to providing compassionate and comprehensive healthcare to all her patients. Visit her practice today to experience the highest quality medical care in the heart of Washington, DC.

The Pug is a cozy neighborhood bar located at 1234 H Street Northeast in Washington, D.C. Known for its laid-back atmosphere and friendly staff, The Pug is a popular spot for locals and visitors alike to enjoy a cold beer or creative cocktail. With a diverse selection of drinks and a menu of tasty bar bites, The Pug is the perfect place to unwind and socialize with friends after a long day. Come experience the welcoming vibe and good times at The Pug in the heart of the District of Columbia.

The DC Counseling and Psychotherapy Center is a trusted health institution located in the heart of Washington, District of Columbia. Our experienced team of counselors and therapists provide top-notch mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our center is here to help. We offer a safe and confidential space for clients to explore their thoughts and feelings, and work towards a healthier, happier life. Visit us at 5304 Sherier Place Northwest to begin your journey towards mental wellness.

Counseling & Psychotherapy Services is a leading mental health institution located at 5100 Wisconsin Avenue in Washington, District of Columbia. Our team of experienced therapists and counselors provide a wide range of services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Hayley Hoffman Psychotherapy is a reputable health institution located at 301 A Street Southeast in Washington, District of Columbia. Specializing in psychotherapy, our team of experienced therapists provides compassionate and personalized care to help individuals navigate through mental health challenges. With a focus on promoting emotional well-being and personal growth, we offer a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Hayley Hoffman Psychotherapy is dedicated to helping you achieve mental wellness and a better quality of life.

Mindlevate is a cutting-edge institution located in the heart of Washington, DC, dedicated to providing psychotherapy and mindset coaching specifically tailored to the needs of millennials. Our team of experienced therapists and coaches are passionate about helping young adults navigate the challenges of modern life and achieve their full potential. From managing anxiety and stress to improving relationships and self-esteem, Mindlevate offers a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors. Visit us at 1413 K Street Northwest to begin your journey towards a healthier mind and a happier life.

Caroline McGervey Psychotherapy, LLC is a reputable mental health institution located at 3 Washington Circle Northwest in Washington, District of Columbia. The institution offers expert psychotherapy services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a compassionate and experienced team of therapists, Caroline McGervey Psychotherapy, LLC provides a safe and nurturing environment for clients to explore their thoughts, feelings, and behaviors. Whether dealing with anxiety, depression, trauma, or relationship issues, clients can expect personalized care and effective treatment strategies to help them navigate life's challenges.

Thrive: Counseling and Psychological Services is a premier mental health institution located in the heart of Washington, D.C. Our team of experienced therapists and psychologists are dedicated to providing top-notch counseling services to help individuals thrive in all aspects of their lives. Whether you are dealing with anxiety, depression, relationship issues, or simply need someone to talk to, our compassionate staff is here to support you every step of the way. Visit us at 1200 G Street Northwest and take the first step towards a happier and healthier you.

Dr. Elaina Vasserman-Stokes, PhD, Licensed Professional Counselor is a reputable health institution located at 1350 Connecticut Avenue Northwest in Washington, District of Columbia. Specializing in counseling services, Dr. Vasserman-Stokes offers expert guidance and support to individuals seeking help with various mental health issues. With her advanced degree and professional licensure, clients can trust in her expertise and dedication to providing quality care. If you are in need of counseling services in the Washington area, Dr. Elaina Vasserman-Stokes, PhD, Licensed Professional Counselor is here to support you on your journey to emotional well-being.

TLEX Institute USA, located in Washington, D.C., is dedicated to unlocking people's full potential by harnessing the power of the mind. Our experts have unparalleled expertise in mind-body training, with practical experience in coaching, leadership development, and years of deep meditation practice. Our Mind Matters program offers comprehensive training in meditation, emotional intelligence, leadership, and personal development. Participants consistently report increased ability to stay calm in difficult situations, positive impact on their work day, enhanced social connectedness, and a desire to incorporate TLEX techniques into their training curriculum.

WONG PEOPLE Studio is a health institution located at 218 Florida Avenue Northwest in Washington, District of Columbia, United States. Our studio offers a range of services focused on promoting physical and mental well-being, including yoga classes, meditation sessions, and holistic health consultations. Our team of experienced practitioners are dedicated to helping our clients achieve balance and harmony in their lives through personalized care and support. Visit us at WONG PEOPLE Studio to embark on a journey towards optimal health and wellness.

Copesthetic Health is a premier health institution located at 1802 Vernon Street Northwest in Washington, District of Columbia. Our dedicated team of healthcare professionals is committed to providing top-notch medical care and wellness services to our patients. From routine check-ups to specialized treatments, we offer a wide range of healthcare services to meet the unique needs of each individual. Our state-of-the-art facility is equipped with the latest technology and amenities to ensure a comfortable and effective healing environment. Trust Copesthetic Health to be your partner in achieving optimal health and well-being.

DC Health and Wellness Center is a premier health institution located at 77 P Street Northeast in Washington, DC. Our center is dedicated to providing top-quality healthcare services to the residents of the District of Columbia. Our team of skilled healthcare professionals offers a wide range of services, including primary care, preventative care, wellness programs, and specialty treatments. We are committed to promoting the overall health and well-being of our patients through personalized care and education. Visit us at DC Health and Wellness Center to experience compassionate and comprehensive healthcare in the heart of the nation's capital.

Healthy Minds Outreach is a welcoming and vibrant restaurant located at 1250 East Washington Street in Petersburg, Virginia. Our mission is to promote mental wellbeing through delicious and nutritious food options. We offer a diverse menu of healthy dishes that are designed to nourish both the body and the mind. Our cozy and inviting atmosphere provides a space for individuals to enjoy a meal while also focusing on their mental health. Come visit us at Healthy Minds Outreach and experience the intersection of good food and positive mental wellbeing.

Janell Johnson is a renowned health institution located at 500 North Washington Street in Alexandria, Virginia, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and services to our patients. With a focus on holistic wellness and personalized treatment plans, Janell Johnson strives to promote overall health and well-being for all individuals. Whether you are in need of routine check-ups, specialized treatments, or preventative care, our institution is here to support you every step of the way. Visit us today and experience the difference that compassionate and comprehensive healthcare can make in your life.