TOP 30 Meditation classes for beginners in Virginia

Hongik Taekwondo & Meditation is a health institution located at 20608 Gordon Park Square in Ashburn, Virginia, United States. We offer a unique combination of traditional Taekwondo training and meditation practices to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping our students develop discipline, focus, and inner peace through the practice of martial arts and mindfulness. Join us at Hongik Taekwondo & Meditation and start your journey towards a healthier and more balanced life.

Qi Elements Center For Taijiquan & Qigong is a health institution located at 464 Herndon Parkway in Herndon, Virginia, United States. Specializing in the ancient Chinese practices of Taijiquan and Qigong, the center offers classes and workshops for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, Qi Elements Center provides a space for students to learn and practice these gentle yet powerful exercises for overall health and vitality. Whether you are a beginner or an experienced practitioner, this center is dedicated to helping you cultivate balance, strength, and inner peace through the practice of Taijiquan and Qigong.

The Center for Connection, Healing & Change, LLC offers meditation instruction in a peaceful and nurturing environment. Located at 12751 Marblestone Drive in Woodbridge, Virginia, this institution provides a variety of meditation techniques to promote relaxation, mindfulness, and overall well-being. Whether you are a beginner looking to explore the benefits of meditation or an experienced practitioner seeking to deepen your practice, our skilled instructors are here to guide you on your journey. Join us at The Center for Connection, Healing & Change, LLC and experience the transformative power of meditation for yourself.

Heartfulness Meditation & Relaxation offers free classes to help individuals find inner peace and relaxation. Located at 14725 Rolling Spring Drive in Midlothian, Virginia, this institution provides a welcoming and supportive environment for those looking to improve their mental and emotional well-being. Whether you are new to meditation or looking to deepen your practice, the experienced instructors at Heartfulness Meditation & Relaxation are dedicated to helping you on your journey to a calmer mind and a more balanced life. Join us for a class and discover the transformative power of mindfulness and relaxation.

Meditation and Relaxation - Free Classes is a health and wellness institution located at 10936 Holman Ridge Road in Glen Allen, Virginia, United States. Our school offers a variety of classes focused on helping individuals reduce stress, improve focus, and find inner peace through the practice of meditation and relaxation techniques. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, our knowledgeable instructors are here to guide you on your journey to mental and emotional well-being. Join us for a class today and start your path to a more balanced and harmonious life.

The Harry Thomas Recreation Center is a vibrant park located at 1743 Lincoln Road Northeast in Washington, DC. This community hub offers a range of recreational activities and programs for all ages, including sports leagues, fitness classes, and special events. With its well-maintained facilities and welcoming atmosphere, the Harry Thomas Recreation Center is a popular destination for residents and visitors alike to stay active, socialize, and enjoy the outdoors. Whether you're looking to play a game of basketball, take a yoga class, or simply relax in the green space, this park has something for everyone.

The Jow Ga Shaolin Institute is a renowned health institution located at 600 Carlisle Drive in Herndon, Virginia, United States. Specializing in traditional Shaolin martial arts and holistic wellness practices, the institute offers a unique blend of physical fitness, mental clarity, and spiritual growth. With a team of experienced instructors and a welcoming community atmosphere, students of all levels can benefit from the institute's programs and classes. Whether you are looking to improve your physical health, reduce stress, or cultivate inner peace, the Jow Ga Shaolin Institute provides a supportive environment for personal growth and transformation.

CJR Martial Arts located in Ashburn, Virginia, offers a unique approach to health and wellness through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques. With a focus on discipline, respect, and self-confidence, CJR Martial Arts provides a supportive and welcoming environment for individuals looking to enhance their overall well-being. Join us at 21735 Shellhorn Road to start your journey towards a healthier and more balanced lifestyle today.

Rising Sol Hot Yoga, located at 400 North Henry Street in Alexandria, Virginia, is a vibrant yoga school offering a variety of classes, workshops, retreats, and teacher training programs. Our expert instructors celebrate and teach various yoga lineages, creating a welcoming and diverse community that deeply cares for one another. Whether you are a beginner or experienced yogi, we invite you to join us in our mission to promote health and wellness through the practice of yoga.

UMS Martial Arts is a premier health institution located at 6349 Columbia Pike in Falls Church, Virginia, United States. Our institution specializes in providing top-quality martial arts training to individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, UMS Martial Arts is dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us today and experience the benefits of martial arts training firsthand!

Onelife Fitness McLean is a premier gym and health center located at 1800 Old Meadow Road in McLean, Virginia. With state-of-the-art facilities and equipment, Onelife Fitness offers a wide range of fitness classes, personalized training programs, and amenities to help members achieve their health and wellness goals. The friendly and knowledgeable staff are dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Onelife Fitness McLean has everything you need to lead a healthier and happier lifestyle.

VIDA Fitness is a premier health and wellness institution located in the heart of Washington, D.C. Offering state-of-the-art gym facilities, cutting-edge fitness classes, and luxurious spa services, VIDA Fitness is committed to helping members achieve their health and fitness goals. Conveniently located at 601 F Street Northwest, VIDA Fitness is the perfect destination for those looking to prioritize their physical and mental well-being. Whether you're looking to break a sweat in the gym, unwind with a massage, or rejuvenate in the spa, VIDA Fitness has everything you need to live a healthy and balanced lifestyle.

Sol to Soul Yoga is a premier yoga institution located at 971 Garrisonville Road in Stafford, Virginia. This gym and health center offers a serene and welcoming environment for individuals of all levels to practice yoga and improve their overall well-being. With a variety of classes and experienced instructors, Sol to Soul Yoga provides a holistic approach to fitness, focusing on both physical and mental health. Whether you are a beginner or an experienced yogi, this institution is dedicated to helping you find your inner peace and strength through the practice of yoga. Join us at Sol to Soul Yoga and embark on a journey towards a healthier body, mind, and soul.

ARIA Medi Spa, located at 2 Pidgeon Hill Drive in Sterling, Virginia, is a luxurious beauty salon, gym, hair care, health, and spa institution. The Aria Wellness Center offers a unique blend of relaxation and professional spa services, detox and weight-loss treatments, and holistic wellness therapy. Our world-class facility is dedicated to providing guests with the highest quality experience, guided by our expertly trained team members. Membership programs are available for those seeking consistent skin care and the latest in medical aesthetics. Download the Aria Yoga & Wellness Center Mobile App to earn bonus loyalty points and receive discounts on services, day spas, memberships, and gift cards.

Serenity by the Stream is a peaceful and tranquil lodging institution located at 10065 Briery Branch Road in Dayton, Virginia, United States. Nestled alongside a serene stream, this retreat offers a relaxing escape from the hustle and bustle of everyday life. Guests can enjoy the soothing sounds of the water as they unwind in comfortable accommodations surrounded by nature. Whether you're looking for a romantic getaway or a quiet place to recharge, Serenity by the Stream provides the perfect setting for relaxation and rejuvenation.

Soma is a trendy and stylish retail destination located at 11800 West Broad Street in Richmond, Virginia. This vibrant store offers a wide variety of clothing, jewelry, and shoes for fashion-forward individuals looking to elevate their wardrobe. Whether you're in need of a new outfit for a special occasion or simply want to update your everyday look, Soma has something for everyone. With a carefully curated selection of on-trend pieces and accessories, this store is a must-visit destination for those who love to stay ahead of the fashion curve. Visit Soma today and discover the perfect pieces to enhance your personal style.

Balanced Roots is a unique institution located at 11441 Spotswood Trail in Massanutten, Virginia, offering a wide range of products and services related to food and health. As a store specializing in promoting balanced and healthy living, Balanced Roots provides customers with a variety of organic, locally-sourced, and sustainable food options. From fresh produce to natural supplements, this institution is dedicated to supporting a holistic approach to wellness. Visit Balanced Roots to nourish your body and mind with quality products that will help you thrive.

Studio 108 is a premier hair care institution located at 108 10th Street Northwest in Charlottesville, Virginia, United States. Our dedicated team of professionals is committed to providing top-notch hair care services to our clients. In addition to our salon services, we also offer an informative podcast where we share essential tips for hair, hygiene, and body care. Whether you're looking for a fresh new hairstyle or expert advice on maintaining healthy hair, Studio 108 is the place for you. Visit us today and experience the difference for yourself.

Zen Edge is a peaceful and innovative institution located at 1205 Park Street in Bedford, Virginia, United States. We offer a wide range of classes and workshops focused on mindfulness, meditation, yoga, and personal growth. Our experienced instructors are dedicated to helping individuals achieve mental clarity, physical well-being, and emotional balance. Whether you are a beginner or an experienced practitioner, Zen Edge provides a welcoming and supportive environment for all who seek inner peace and self-discovery. Join us on the path to enlightenment and transformation at Zen Edge.

The Little Panda Chinese School at Shenandoah Taijiquan Center is a unique institution located at 706 South Loudoun Street in Winchester, Virginia, United States. This health-focused school offers classes in traditional Chinese practices such as Taijiquan, also known as Tai Chi, to promote physical and mental well-being. Students can learn the ancient art of Tai Chi in a serene and welcoming environment, guided by experienced instructors. Join us at The Little Panda Chinese School to improve your health and cultivate inner peace through the practice of Taijiquan.

The Tai Chi Dojo, located at 3 Battaile Drive in Winchester, Virginia, offers authentic Tai Chi training based on the forms and styles passed down by Chinese Tai Chi masters. Our instructors have studied under renowned masters and at prestigious institutes in China, Hong Kong, and Taiwan. At our Dojo, we practice various forms including the Yang 37 posture Short Form, the Yang Long Form, the original Chen Form First Lu, and the unique "Warm Body" training methods. Tai Chi has been shown to promote glowing health and longevity, with practitioners often enjoying good health well into their later years.

Holy Yoga Shenandoah Valley is a serene and welcoming gym located at 6762 Middle Road in Middletown, Virginia. Our institution specializes in providing a unique blend of physical fitness and spiritual wellness through the practice of yoga. Our experienced instructors offer a variety of classes suitable for all levels, from beginners to advanced practitioners. Join us to strengthen your body, calm your mind, and nourish your soul in a supportive and inclusive community. Experience the transformative power of Holy Yoga at Shenandoah Valley today.

Empowers Martial Arts is a premier gym and health institution located at 21100 Dulles Town Circle in Sterling, Virginia, United States. We specialize in providing high-quality martial arts training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students develop their physical strength, mental focus, and self-defense skills. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, Empowers Martial Arts is the perfect place for you. Join us today and empower yourself through the practice of martial arts.

White Flower Yoga & Wellness is a serene and inviting gym and health center located at 32 Waterloo Street in Warrenton, Virginia. Our mission is to promote physical and mental well-being through a variety of yoga classes, fitness programs, and wellness services. Our experienced instructors are dedicated to helping you achieve your health goals and find balance in your life. Come visit us and experience the tranquility and rejuvenation that White Flower Yoga & Wellness has to offer.

The International Martial Arts Center, located at 11244 Waples Mill Road in Fairfax, Virginia, is a premier health institution specializing in martial arts training. Our center offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy the mental and physical benefits of martial arts, our center provides a welcoming and supportive environment for you to achieve your goals. Join us at the International Martial Arts Center and unleash your inner warrior today!

True Tai Chi is a renowned health institution located at 1051 Spring Hill Road in McLean, Virginia, United States. Specializing in the ancient practice of Tai Chi, our experienced instructors offer classes and workshops to promote physical, mental, and emotional well-being. Whether you are a beginner or an advanced practitioner, True Tai Chi provides a supportive and welcoming environment for all levels. Join us to experience the benefits of this gentle yet powerful form of exercise and self-care.

Elite M.A. Center in Kingstowne is a premier health institution located at 6457 Old Beulah Street in Alexandria, Virginia. Our center offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a supportive community, we are dedicated to helping our members achieve their health and wellness goals. Join us at Elite M.A. Center in Kingstowne and experience the benefits of a healthy and active lifestyle.

The Center Yoga Collective at Ice House Studios is a gym and health institution located at 217 South Liberty Street in Harrisonburg, Virginia, United States. We are thrilled to welcome everyone back to our in-person classes, where you can practice yoga and Pilates in our shared space. However, we also offer online classes for those who prefer to practice from home or are unable to attend in person. Our community has grown to include participants from other states, making our classes even more diverse and engaging. Please remember to sign up for classes in advance to secure your spot, and if you're feeling unwell, we encourage you to join us online instead. Your safety and well-being are our top priorities, and we are grateful to practice together, whether in person or virtually. Located in the historic Ice House, we are proud to be part of the Ice House Studios family and invite you to explore all that our studio has to offer. Register online, sign up for classes and workshops, and stay connected with our community through our app. Join us at The Center for a transformative yoga and Pilates experience, where we come together to nurture our minds, bodies, and spirits.

Yoga Sol is a gym and health institution located at 90 North Main Street in Harrisonburg, Virginia, United States. Join our amazing community and experience the transformative power of a consistent yoga practice. With our special offer, you can enjoy one month of unlimited classes for just $79. Come and discover the physical, mental, and emotional benefits of yoga at Yoga Sol.

American Freestyle Karate is a premier martial arts institution located at 310 Betsy Bell Road in Staunton, Virginia. Specializing in freestyle karate, our instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, our classes offer a supportive and challenging environment for all skill levels. Join us at American Freestyle Karate and start your journey towards a healthier and more confident you.