The 30 Best Lower back exercises in Virginia

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Village Physical Therapy 1 is a leading health institution located at 14605 Potomac Branch Drive in Woodbridge, Virginia, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on individualized care and evidence-based practices, Village Physical Therapy 1 is committed to helping our patients achieve their health and wellness goals. Visit us today to experience the difference that quality care can make in your life.

Dr. Jeffrey Lowes is the founder of Virginia Sport & Spine Institute, located at 2011 Enterprise Dr in Forest, Virginia, United States. Dr. Lowes, a Doctor of Chiropractic, combines his professional experience and athletic background to offer a comprehensive approach to evaluating, treating, and rehabilitating injuries. He works with athletes of all levels, from aspiring youngsters to professionals, and provides individualized treatment plans for optimal health and enhanced sports performance. The institute is currently hiring support staff, so if you are interested in joining the VSSI team, apply today.

Good Stretch Yoga is a welcoming and inclusive institution located at 39090 Dobbins Farm Lane in Lovettsville, Virginia, United States. Whether you join us at our cozy Lovettsville Farm Studio or remotely from home, all yoga students are welcome regardless of size, shape, or experience level. Our goal is to provide a warm and easy-going environment while still offering structured and purposeful classes. We encourage questions, laughter, and self-acceptance, aiming to improve flexibility and balance, increase strength, decrease stress levels, and teach relaxation and breathing techniques that can be applied anywhere. Our founder developed a love for yoga 25 years ago when she first took a class to alleviate lower back pain. This initial spark grew into a deep passion as she discovered yoga's transformative effects beyond the mat. She is a certified 200-hour Registered Yoga Teacher through the Yoga Alliance and also holds certification in Reiki Natural Healing.

The World Trail Hip Rotation Station is a cutting-edge health institution located at 25194 Fortitude Terrace in Chantilly, Virginia, United States. This facility specializes in improving hip mobility and strength through a variety of innovative exercises and equipment. Our expert staff is dedicated to helping individuals of all fitness levels achieve optimal hip function and overall well-being. Whether you are an athlete looking to enhance performance or simply seeking to improve your range of motion, the World Trail Hip Rotation Station is here to support you on your journey to better health.

True Healing Massage is a premier health institution located at 3629 Fort Avenue in Lynchburg, Virginia, United States. Our dedicated team of experienced massage therapists offers a range of therapeutic services designed to promote relaxation, alleviate pain, and improve overall well-being. Whether you are seeking relief from chronic muscle tension, stress, or simply looking to unwind and rejuvenate, True Healing Massage is committed to providing personalized care to help you achieve your wellness goals. Book your appointment today and experience the healing power of touch at True Healing Massage.

Allonge Pilates Studio is a premier fitness facility located at 152 South Main Street in Suffolk, Virginia, United States. Specializing in Pilates, this gym offers a variety of classes and programs to help clients improve their strength, flexibility, and overall health. With expert instructors and state-of-the-art equipment, Allonge Pilates Studio is the perfect place to achieve your fitness goals. Join us today and experience the benefits of Pilates for yourself!

BlueSky Yoga is a serene and welcoming yoga studio located at 104 Production Drive in Yorktown, Virginia. Our institution is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginner to advanced, in a peaceful and supportive environment. Whether you are looking to improve flexibility, reduce stress, or enhance your overall well-being, BlueSky Yoga is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of yoga at our gym and health institution.

Our physical therapy institution located at 8081 Innovation Park Drive in Annandale, Virginia, United States is dedicated to providing top-notch healthcare services to help individuals recover from injuries, manage chronic conditions, and improve their overall physical well-being. Our team of skilled therapists work closely with patients to create personalized treatment plans that incorporate a variety of therapeutic techniques and exercises to promote healing and improve mobility. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our hospital-based facility is equipped with state-of-the-art equipment and resources to help you achieve your rehabilitation goals. Contact us today to schedule an appointment and start your journey to better health.

Berryville Physical Therapy and Wellness is a premier health institution located in the heart of Berryville, Virginia. Our team of expert physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our state-of-the-art facility is equipped to meet your needs. Visit us at 322 North Buckmarsh Street and let us help you on your journey to better health and well-being.

Valley Health Physical Therapy at Riverton Commons is a premier health institution located at 40-C Riverton Commons Drive in Front Royal, Virginia, United States. Our experienced team of physical therapists is dedicated to providing exceptional care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Valley Health Physical Therapy at Riverton Commons is your trusted partner in achieving optimal health and wellness.

Winchester Orthopaedic Physical Therapy, LLC is a premier physiotherapy institution located at 50 Riverton Commons Drive in Front Royal, Virginia, United States. Our dedicated team of healthcare professionals specializes in orthopaedic physical therapy, providing top-notch care and personalized treatment plans to help patients recover from injuries, surgeries, or chronic conditions. With a focus on restoring mobility, strength, and function, we strive to improve the overall quality of life for our patients. Visit us today to experience the highest level of care and expertise in the field of physiotherapy.

Spine & Sport Physical Therapy is a leading healthcare institution located at 640 Warrior Drive in Stephens City, Virginia, United States. Specializing in physiotherapy, our expert team of therapists provides personalized care and treatment for a wide range of musculoskeletal conditions, with a focus on improving spine health and enhancing athletic performance. Our state-of-the-art facility is equipped with cutting-edge technology and equipment to ensure our patients receive the highest quality care. Whether you are recovering from an injury, managing chronic pain, or looking to optimize your physical well-being, Spine & Sport Physical Therapy is dedicated to helping you achieve your health goals.

Charles Young Jr, DPT is a leading physiotherapy institution located at 480 South Commerce Avenue in Front Royal, Virginia, United States. Our dedicated team of healthcare professionals is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their rehabilitation goals and live their best lives. Visit us today to experience the difference at Charles Young Jr, DPT.

Appalachian Physical Therapy - Broadway is a leading health institution located at 171 East Springbrook Road in Broadway, Virginia, United States. Our team of highly skilled therapists is dedicated to providing top-quality care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on personalized treatment plans and state-of-the-art facilities, Appalachian Physical Therapy - Broadway is committed to helping patients achieve their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our experienced team is here to support you every step of the way. Contact us today to schedule an appointment and start your journey to better health.

BenchMark Physical Therapy is a leading health institution located at 526 Fletcher Drive in Warrenton, Virginia, United States. Our dedicated team of experienced therapists is committed to providing personalized and effective physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall wellness. With state-of-the-art facilities and a patient-centered approach, BenchMark Physical Therapy is the ideal choice for those seeking high-quality care in a comfortable and supportive environment. Visit us today to start your journey towards better health and mobility.

On Pointe Wellness and Rehab PLLC is a premier Physical Therapy clinic located in Gainesville, Virginia. We offer personalized, one-on-one care to help you get out of pain fast and back to doing the things you love. Our cash-based therapy model puts you at the center of your care, without the hassles of dealing with insurance companies. Our thorough assessment process focuses on determining the root cause of your problems and creating a plan for long term solutions. Our treatments are designed to not only alleviate pain, but also build a strong foundation for healing. We are dedicated to empowering you to take control of your own wellness. If you are unsure if On Pointe Wellness is the right fit for you, we offer a FREE, no strings attached 20-minute consultation to all new patients. Our clients, like Audrey, have seen significant improvements and have built positive relationships with our skilled Physical Therapist, Jenna. Don't let pain hold you back - contact On Pointe Wellness and Rehab PLLC today to start your journey towards better health and wellness.

Chiropractic Family Health Centre, a Palmercare Clinic, is a leading health institution located in Centreville, Virginia, United States. Our dedicated team of doctors and healthcare professionals specialize in providing chiropractic care for the whole family. Whether you are seeking relief from pain or looking to improve your overall health and wellness, our clinic offers personalized treatment plans to meet your individual needs. Visit us at 14215E Centreville Square and experience the benefits of chiropractic care for yourself.

Alpha Physical Therapy is a leading health institution located at 14631 Lee Highway in Centreville, Virginia, United States. Our team of dedicated professionals is committed to providing top-notch physical therapy services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from a sports injury or seeking relief from a medical condition, Alpha Physical Therapy is here to support you on your journey to optimal health.

OrthoVirginia Physical Therapy Fair Oaks is a leading health institution located at 3620 Joseph Siewick Drive in Fairfax, Virginia, United States. Our expert team of physical therapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities to address a variety of orthopedic and musculoskeletal conditions. With a focus on patient-centered care and evidence-based practices, OrthoVirginia Physical Therapy Fair Oaks is committed to helping our patients achieve their rehabilitation goals and improve their quality of life.

Amber Physical Therapy is a premier health institution located at 9269 Old Keene Mill Road in Burke, Virginia, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and individualized treatment plans, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Amber Physical Therapy is here to support you on your journey to better health.

NoVaMotion Physical Therapy, LLC, owned and operated by Shira Weiss, PT, DPT, CCTT, is a premier health institution located at 8996 Burke Lake Road in Burke, Virginia, United States. Specializing in physical therapy, they offer personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall well-being. With a focus on individualized care and evidence-based practices, NoVaMotion Physical Therapy is dedicated to helping patients achieve their health and wellness goals.

The Chiropractic Care Center is a leading health institution located at 9693 Main Street in Fairfax, Virginia, United States. Our dedicated team of chiropractors and healthcare professionals are committed to providing personalized and holistic care to help our patients achieve optimal health and wellness. We offer a wide range of chiropractic services, including spinal adjustments, massage therapy, and rehabilitation exercises, to address a variety of musculoskeletal issues and promote overall well-being. Visit us today to experience the benefits of chiropractic care and start your journey towards a healthier, pain-free life.

Ascend Physical Therapy & Wellness is a leading health institution located at 307 Maple Avenue West in Vienna, Virginia. Our dedicated team of professionals is committed to providing top-notch physical therapy services and promoting overall wellness for our patients. With a focus on personalized care and evidence-based treatment methods, we strive to help individuals improve their physical function and quality of life. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your well-being, Ascend Physical Therapy & Wellness is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path towards a healthier, happier you.

Martine Barre is a health institution located at 6420 Seminole Trail in Barboursville, Virginia, United States. Specializing in physiotherapy, Martine Barre aims to help individuals be their best selves physically, mentally, and emotionally. With over 12 years of experience, Martine Barre holds a Doctorate in Physical Therapy from Shenandoah University and offers a range of services including orthopedic, vestibular, and concussion management, as well as trigger point dry needling and cupping therapy. In addition to Martine Barre, the institution also features Natasha, a Physical Therapist Assistant with a bachelor's degree and extensive experience in outpatient orthopedics and sports medicine rehabilitation. Natasha is also trained in vestibular rehabilitation and concussion management, making her a valuable member of the team.

Advanced Medical Sports and Spine is a cutting-edge medical institution located at 2002 Orange Road in Culpeper, Virginia, United States. Specializing in sports medicine and spine health, our team of expert doctors provide personalized care and innovative treatments to help patients recover from injuries and improve their overall well-being. Whether you're an athlete looking to enhance your performance or an individual seeking relief from chronic back pain, our dedicated professionals are here to help you achieve your health goals. Visit us today and experience the difference that advanced medical care can make in your life.

Select Physical Therapy in Locust Grove is a leading health institution located at 5477 Germanna Highway in Virginia, United States. Our dedicated team of therapists provides top-notch physical therapy services to help patients recover from injuries, manage chronic pain, improve mobility, and enhance overall wellness. With a focus on personalized care and evidence-based treatments, we strive to help our patients achieve their health goals and live their best lives. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Select Physical Therapy in Locust Grove is here to support you on your journey to better health.

Move Better Physical Therapy is a leading institution located at 285 Hydraulic Ridge Road in Charlottesville, Virginia, United States. Specializing in physiotherapy, our team of experienced doctors and health professionals are dedicated to helping patients improve their mobility, reduce pain, and enhance overall physical well-being. Whether recovering from an injury, managing a chronic condition, or simply looking to move better, our personalized treatment plans are tailored to meet the unique needs of each individual. Visit Move Better Physical Therapy today and take the first step towards a healthier, more active lifestyle.

Eric M Magrum, PT is a leading physiotherapy institution located at 2280 Ivy Road in Charlottesville, Virginia, United States. Specializing in providing top-quality healthcare services, our team of experienced professionals is dedicated to helping patients achieve their wellness goals through personalized treatment plans. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, Eric M Magrum, PT is committed to providing you with the highest level of care and support. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Women in Motion Physical Therapy and Wellness is a specialized institution located at 1747 Allied Street in Charlottesville, Virginia, United States. As a doctor and health facility, we offer Orthopedics, Obstetrics & Pelvic Care for all genders through all phases of life. At our institution, we prioritize understanding your pain history experience and the frustration that comes with seeking answers from multiple providers. We recognize that discussing symptoms can be difficult, which is why our post doctorate specialties in orthopedics, obstetrics, and pelvic health allow us to assess your whole body and create a holistic physical therapy program tailored to your needs.

Ivy Rehab Physical Therapy is a leading health institution located in Charlottesville, Virginia, United States. Our team of experienced physiotherapists is dedicated to providing personalized and effective rehabilitation services to help our patients achieve their goals and improve their quality of life. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, Ivy Rehab Physical Therapy is here to support you every step of the way. Visit us at 1460 Pantops Mountain Place to begin your journey to better health and wellness.