The Best Exercise routines for beginners in Lexington, Virginia

Center of Gravity Yoga and Pilates is a fantastic gym and health institution located at 124 South Main Street in Lexington, Virginia, United States. Our studio offers high-quality yoga and Pilates classes, with a supportive and flexible staff to help you achieve your fitness goals. In addition to our regular classes, we also offer special workshops and outdoor sessions for a unique experience. Our studio also houses Annaleese Samara Mountain Massage, a licensed massage therapist and certified natural health professional, who offers services within our space. Come join our fun and welcoming community at Center of Gravity Yoga and Pilates for a transformative fitness experience!

The VMI Corps Physical Training Facility is a state-of-the-art gym and health center located at 329 North Main Street in Lexington, Virginia, United States. This facility is dedicated to providing top-notch fitness resources and services to members of the Virginia Military Institute Corps of Cadets, as well as the local community. With a wide range of exercise equipment, group fitness classes, and personal training options, this facility is the perfect place to achieve your fitness goals and improve your overall health. Whether you are a cadet looking to enhance your physical performance or a local resident seeking a welcoming and supportive gym environment, the VMI Corps Physical Training Facility is the ideal destination for all your fitness needs.

Speakeasy Pilates is a unique and personalized gym located at 124 South Main Street, Lexington, Virginia, United States. This institution specializes in Pilates reformer training, making it ideal for those new to Pilates, seeking one-on-one training, or dealing with specific limitations. The reformer is a great tool for improving strength, flexibility, coordination, and balance, with an added strength training component. The experienced instructors, Jessie and Kristen, have years of experience and are dedicated to helping clients achieve their fitness goals in a safe and comfortable environment. Whether you're looking to reduce chronic pain, improve muscle tone, or boost your overall mood, Speakeasy Pilates has something to offer. Book a lesson today and experience the benefits of Pilates reformer training at this unique and welcoming institution.