TOP 10 Mindfulness and meditation in Vermont

Sama Wellness is a holistic health center located at 5 Central Street in Woodstock, Vermont. Our institution focuses on promoting overall well-being through a variety of services such as yoga classes, meditation sessions, massage therapy, and nutrition counseling. Our experienced practitioners are dedicated to helping individuals achieve balance and harmony in mind, body, and spirit. Visit Sama Wellness to embark on a journey towards optimal health and vitality.

Adam J. Pruett, MD, MPH is an integrative mental health practice located at 4384 Main Street in Manchester, Vermont, United States. Dr. Pruett specializes in holistic psychiatry alongside clinical psychologists who focus on Cognitive Behavioral, Exposure & Response Prevention, and Psychodynamic Psychotherapy. The institution also offers Ketamine Services through Taconic Psychiatry. Taconic Psychiatry welcomes Samantha Ingerick, APRN-BC, PMHS-BC, who provides services for children and adolescents, and Molly Igoe, Psy.D., who works with adolescents and adults. The team at Taconic Psychiatry is dedicated to helping individuals on their mental health and wellness journey, providing personalized treatments that incorporate conventional and complementary therapies to strengthen self-awareness and self-care resources.

Well Within Holistic Massage Therapy, located at 1 Nickwackett Street in Rutland, Vermont, offers a unique approach to health and wellness. Join their live virtual Pranayama classes with Kammie for a convenient way to practice mindfulness and meditation. The institution believes in the power of self-care and the importance of listening to your heart, mind, and body in the present moment. Through sitting meditation and regular pranayama practice, you can learn to detach from racing thoughts and find stillness within yourself. With a focus on mind, body, and spirit, their ancient techniques such as Ashi Atsu massage therapy provide a luxurious and therapeutic experience. Embrace the journey of self-discovery and self-care at Well Within Holistic Massage Therapy.

Front Line Foundations of North America is a non-profit organization located in the town of Bellows Falls, Vermont. Our institution provides a skills-based mindfulness education program for veterans and first responders, focusing on post-traumatic growth and resiliency. Our team is dedicated to helping individuals address the impact of post-traumatic stress through ancient practices such as meditative movement, breathwork, and meditation. We offer a five-day program in a classroom setting that is peer supported and skills-based. If you are a veteran or first responder struggling with stress or trauma, we are here to help. Contact us at 1 Hospital Court, Suite 11, Bellows Falls, VT 05101 or email us at flf@frontlinefoundations.org. Phone: (802)732-2518. Together, we can walk the path of wellness and reclaim peace and joy.

The Active Hippie is a wellness center and community hub located in the picturesque town of Brighton, Vermont, in the United States. Our mission is to promote holistic health and well-being through a variety of services and activities, including yoga classes, meditation sessions, organic gardening workshops, and outdoor adventure excursions. Our cozy and welcoming space is designed to inspire and uplift, offering a peaceful retreat from the hustle and bustle of everyday life. Whether you're looking to strengthen your body, calm your mind, or connect with like-minded individuals, The Active Hippie is the perfect place to nourish your soul and rejuvenate your spirit. Visit us today and embark on a journey towards a healthier, happier you.

Healing Breath is a health institution located at 205 Main Street in Brattleboro, Vermont, United States. Our focus is on promoting a healthier, more balanced life through the practice of Biodynamic Osteopathy, relaxation, and meditation. The founder of Healing Breath, a physician assistant with a background in Biodynamic Osteopathy, discovered the benefits of these practices firsthand and has dedicated the past 8 years to studying and practicing under the guidance of experienced osteopathic doctors.