The 30 Best Stress relief techniques near me in Utah

Evoke Therapy Programs, located at 2711 Santa Clara Drive in Santa Clara, Utah, is a health institution dedicated to helping individuals and families address mental health challenges and begin the healing process. Their programs are designed to help individuals understand the root causes of issues such as anxiety, depression, addiction, and self-sabotage, and expedite their journey towards healing based on their unique life experiences. Evoke offers wilderness therapy programs for teens and young adults, using nature as a tool for healing, as well as intensive multi-day programs for adults, couples, parents, and families. The institution also offers a weekly podcast hosted by founder and clinical director Dr. Brad Reedy, covering a range of topics related to mental health and relationships.

Ascend Counseling & Wellness is a reputable institution located in St. George, Utah, United States. This institution offers a range of services focused on promoting mental and physical well-being. Their team of experienced doctors and health professionals provide counseling and therapy to help individuals overcome challenges and achieve personal growth. Whether you are struggling with mental health issues, relationship problems, or simply seeking to improve your overall wellness, Ascend Counseling & Wellness is dedicated to helping you ascend to a happier and healthier state of being. With a convenient location at 1173 South 250 West, this institution is easily accessible for those in need of professional support and guidance.

Clear Sky Counseling is a professional mental health institution located at 1441 Willow Springs Circle in Ivins, Utah. Our team of experienced therapists and counselors are dedicated to providing high-quality and compassionate care to individuals seeking support for their mental health and well-being. We offer a range of therapeutic services to help clients navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you on your journey towards healing and self-discovery. At Clear Sky Counseling, we believe in creating a safe and nurturing environment where clients can feel heard, understood, and supported. Contact us today to schedule a consultation and take the first step towards a brighter tomorrow.

Alliant Counseling & Education is a reputable health institution located at 393 East Riverside Drive in St. George, Utah, United States. They offer a wide range of counseling and educational services to support individuals in achieving overall well-being and personal growth. Their team of experienced professionals provides personalized care and support to address a variety of mental health and emotional needs. Whether you are seeking therapy, educational workshops, or support groups, Alliant Counseling & Education is dedicated to helping you navigate life's challenges and reach your full potential.

Red Mountain Mental Health is a leading mental health institution located in Ivins, Utah. Our dedicated team of professionals provides comprehensive mental health services to individuals of all ages, offering therapy, counseling, and psychiatric care. We are committed to promoting mental wellness and helping our patients overcome challenges and improve their quality of life. Conveniently located at 140 North Tuacahn Drive, our facility is easily accessible and provides a welcoming and supportive environment for those seeking mental health treatment. Trust Red Mountain Mental Health to provide compassionate and personalized care for all your mental health needs.

Andrew McNaughton Therapy is a health institution located at 169 West 2710 South Circle in St. George, Utah, United States. The institution specializes in Rational Emotive Behavior Therapy (REBT) to help clients identify and dispute problematic beliefs, and reframe them into productive patterns of thinking, feeling, and behaving. Services offered include therapy for anxiety, anger management, depression, and alcohol and substance use disorders, as well as treatment for Narcissistic Personality Disorder. The therapist, Andrew McNaughton, is a Licensed Clinical Social Worker (LCSW) with licenses to practice in Arizona, Illinois, Missouri, New Mexico, Texas, and Utah. He received his MSW from Loyola University Chicago School of Social Work and has experience working in community mental health and private practice settings. Andrew utilizes a harm reduction approach and specializes in Anger Management, Anxiety Management, Harm Reduction treatment for Addiction, Depression Management, and Narcissistic Personality Disorder.

Justin Gordon, LMFT is a health institution located at 1031 South Bluff Street in Washington, Utah, United States. Specializing in treating anxiety, Justin Gordon, LMFT offers support for those struggling with obsessive thoughts, constant worry, panic, and religious trauma. As a certified trauma and anxiety therapist, Justin Gordon, LMFT uses a variety of techniques, including talk therapy, EMDR, and tapping, to help individuals regain control over their symptoms. The institution offers a free phone consultation to determine if Justin Gordon, LMFT is the right fit for you. Testimonials praise Justin's ability to help clients push through struggles and provide effective strategies for managing anxiety. Contact Justin Gordon, LMFT for support in navigating difficult issues and finding relief from anxiety.

Better Life Counseling is a trusted health institution located at 437 South Bluff Street in St. George, Utah. Our team of experienced counselors is dedicated to helping individuals improve their mental health and overall well-being. We offer a range of counseling services, including individual therapy, family therapy, and couples counseling. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our compassionate and skilled therapists are here to support you on your journey to a better life. Contact us today to schedule an appointment and take the first step towards a happier and healthier future.

Brand Bonsall Therapy MA, CMHC is a reputable health institution located at 750 Ridgeview Dr in St. George, Utah, United States. Specializing in therapy and mental health counseling, their team of qualified professionals are dedicated to providing top-notch care and support to their clients. With a focus on individualized treatment plans and a compassionate approach, Brand Bonsall Therapy MA, CMHC is committed to helping individuals navigate through their mental health challenges and achieve overall well-being.

DayDream Massage Therapy is a tranquil oasis located at 4617 Pioneer Road in St. George, Utah. Our skilled therapists offer a range of therapeutic massage services to help you relax, rejuvenate, and escape the stresses of everyday life. Whether you're looking for a Swedish massage, deep tissue therapy, or hot stone treatment, our team is here to provide you with personalized care and attention. Step into our peaceful studio and let us transport you to a state of blissful relaxation. Book your appointment today and experience the healing power of touch at DayDream Massage Therapy.

Quantum Vitality Centre of Wellness is a premier health institution located at 558 Los Alamitos Drive in St. George, Utah, United States. Our center is dedicated to promoting holistic well-being through a combination of traditional and alternative therapies. From acupuncture and massage therapy to nutritional counseling and yoga classes, we offer a wide range of services to help our clients achieve optimal health and vitality. Our team of experienced practitioners is committed to providing personalized care and support to each individual who walks through our doors. Visit Quantum Vitality Centre of Wellness and start your journey towards a healthier, more balanced life today.

Modern Massage And Bodywork & Hyperbarics is a premier wellness center located at 4617 Pioneer Road in St. George, Utah. We offer a wide range of therapeutic massage and bodywork services to help you relax, rejuvenate, and heal. Our state-of-the-art hyperbaric oxygen therapy chamber provides a unique healing experience to promote overall well-being. Our team of skilled therapists and practitioners are dedicated to providing personalized care to address your specific needs. Experience the ultimate in relaxation and healing at Modern Massage And Bodywork & Hyperbarics.

Sacred Touch Massage & Bodywork is a serene and welcoming institution located at 4617 Pioneer Road in St. George, Utah. Our skilled and experienced therapists provide a range of massage and bodywork services designed to promote relaxation, healing, and overall well-being. Whether you are seeking relief from physical pain, stress, or simply looking to indulge in some self-care, our team is dedicated to providing personalized treatments that cater to your individual needs. Come experience the healing power of touch at Sacred Touch Massage & Bodywork.

MindBody Therapy is a health institution located at 4399 S Windalier Drive in Washington, Utah, United States. Our team of experienced therapists is dedicated to providing holistic and personalized care to promote physical, mental, and emotional well-being. We offer a variety of services including massage therapy, yoga classes, meditation sessions, and counseling to help our clients achieve balance and harmony in their lives. Whether you are looking to reduce stress, manage pain, or improve overall wellness, MindBody Therapy is here to support you on your journey to optimal health.

Mind Body Earthkeepers is a holistic health institution located at 3070 East Street in St. George, Utah, United States. Our mission is to promote overall well-being by focusing on the interconnectedness of the mind, body, and earth. Our experienced practitioners offer a variety of services including yoga classes, meditation sessions, nutrition counseling, and energy healing. We believe in the power of nature to heal and restore balance, and strive to create a nurturing and supportive environment for our clients. Visit us today to embark on a journey towards optimal health and wellness.

Emotional Flower Therapy, located in St. George, Utah, is a health institution dedicated to the principles of Dr. Edward Bach's natural approach to emotional balance. With a focus on emotional, spiritual, and physical harmony, this therapy center offers a unique and gentle way to achieve well-being. Through the use of Bach Flower Remedies, clients can experience the healing properties of wildflowers and plants in a beautiful and natural setting. The hand-drawn illustrated cards showcase the positive qualities of each flower, providing a path to natural healing and emotional release. Clients have expressed gratitude and joy for the transformative effects of Emotional Flower Therapy, making it a valuable resource for those seeking holistic wellness.

mAtrA Massage is a premier spa located at 3294 Fossil Hills Drive in St. George, Utah, United States. Our experienced therapists offer a variety of services that can be provided at your requested location, ensuring a convenient and relaxing experience. One of our popular services includes hot stone massage, where warm basalt stones are used to warm the muscles and ease tough knots. This technique is a favorite for relaxation and rejuvenation. We also offer a fusion of Swedish and structural massage to target aches and pains, working out knots and alleviating stubborn tension.

Antelope Springs Counseling is a trusted health institution located at 321 North Mall Drive in St. George, Utah, United States. We provide professional counseling services to individuals, couples, and families in a comfortable and confidential setting. Our team of experienced therapists offers a wide range of therapy options to address various mental health concerns, relationship issues, and life challenges. At Antelope Springs Counseling, we are dedicated to helping our clients achieve emotional well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Brandon Andrus, LCSW is a healthcare institution located at 230 North 1680 East in St. George, Utah. As a Licensed Clinical Social Worker, Brandon Andrus provides expert mental health services to individuals and families in need. With a focus on promoting emotional well-being and overall mental health, Brandon Andrus offers personalized therapy sessions and counseling to address a variety of issues. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Brandon Andrus is dedicated to helping you navigate your emotional journey and achieve a greater sense of balance and resilience. Trust in Brandon Andrus, LCSW to provide compassionate and effective care for all your mental health needs.

Mindful Therapy Services is a health institution located at 107 South 1470 East in St. George, Utah, United States. Our dedicated team of therapists offers a range of services to promote mental and emotional well-being. Through mindfulness-based techniques and evidence-based practices, we help individuals navigate through life's challenges and achieve greater self-awareness and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards healing and wholeness. Contact us today to schedule an appointment and start your path towards a more mindful and fulfilling life.

All About You Therapy Services - St. George Counseling is a leading health institution located in St. George, Utah, United States. Our dedicated team of therapists and counselors are committed to providing personalized and compassionate care to help individuals improve their mental health and well-being. We offer a wide range of therapy services, including individual counseling, family therapy, and group therapy, tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, or relationship issues, our experienced professionals are here to support you on your journey to healing and personal growth. Visit us at All About You Therapy Services - St. George Counseling and take the first step towards a healthier and happier life.

Thriving Therapy is a health institution located at 230 North 1680 East in St. George, Utah, United States. Our dedicated team of therapists are committed to providing high-quality, personalized care to help our clients thrive in all aspects of their lives. Whether you are seeking individual therapy, couples counseling, or family therapy, we offer a variety of services to meet your unique needs. Our warm and inviting atmosphere creates a safe space for healing and growth. Contact Thriving Therapy today to start your journey towards a healthier and happier life.

Iuri T. Melo, LCSW is a health institution located at 85 North 300 West in Washington, Utah, United States. As a Licensed Clinical Social Worker, Iuri T. Melo provides professional mental health services to individuals and families in need. With a focus on improving overall well-being and addressing emotional and psychological issues, Iuri T. Melo offers therapy sessions, counseling, and support to help clients navigate through life's challenges. With a compassionate and client-centered approach, this institution strives to create a safe and supportive environment for individuals seeking mental health assistance.

Personal Massage Therapy is a tranquil oasis of relaxation and rejuvenation located at 525 State Street in Hurricane, Utah. Our skilled and experienced therapists offer a range of personalized massage treatments to address your individual needs and promote overall well-being. Whether you are seeking relief from muscle tension, stress, or simply looking to pamper yourself, our team is dedicated to providing you with a customized and therapeutic experience. Come unwind and escape the hustle and bustle of everyday life at Personal Massage Therapy.

Kerry Warr Massage & Reiki in Hurricane, UT offers a range of healing and relaxation services to help clients feel their best. Located at 415 North State Street, this institution provides expert massage therapy and Reiki treatments in a tranquil and welcoming environment. Whether you are seeking relief from physical pain or simply looking to unwind and de-stress, Kerry Warr Massage & Reiki is dedicated to promoting wellness and balance for all who walk through their doors. Book your appointment today and experience the rejuvenating benefits of their skilled practitioners.

Liahona Treatment Center is a renowned health and school institution located at 325 W 600 North in Hurricane, Utah, United States. Specializing in providing comprehensive treatment for individuals struggling with addiction and mental health issues, Liahona Treatment Center offers a safe and supportive environment for healing and recovery. With a team of experienced professionals and a range of therapeutic programs, Liahona Treatment Center is dedicated to helping individuals achieve lasting sobriety and mental wellness.

Zion Mystic Wellness is a holistic health and wellness institution located at 415 North State Street in Hurricane, Utah. This unique facility combines elements of a gym, health center, and school to provide a comprehensive approach to well-being. From fitness classes and personal training to nutrition counseling and mindfulness practices, Zion Mystic Wellness offers a wide range of services to help individuals achieve their health goals. Whether you are looking to improve your physical fitness, mental health, or overall well-being, this institution is dedicated to supporting you on your journey to wellness.

Cloud Nine Massage is a serene oasis located at 415 North State Street in Hurricane, Utah. Our skilled therapists provide a variety of massage services to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to relieve tension or a hot stone massage to melt away stress, we have the perfect treatment for you. Step into our tranquil space and let us transport you to cloud nine.

Mountain West Advanced Medical Massage is a premier massage therapy institution located at 258 West State Street in Hurricane, Utah. Our team of highly skilled and experienced therapists specializes in advanced medical massage techniques to help alleviate pain, reduce stress, and promote overall wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to relax and rejuvenate, our personalized treatment plans are tailored to meet your specific needs. Experience the healing power of therapeutic massage in a tranquil and welcoming environment at Mountain West Advanced Medical Massage.

Massage by Catrielle offers a relaxing and rejuvenating experience in the heart of Hildale, Utah. Our skilled massage therapist, Catrielle, provides a variety of massage techniques to help relieve stress, tension, and muscle pain. Whether you're looking for a deep tissue massage, Swedish massage, or hot stone therapy, we have the perfect treatment for you. Come visit us on North Central Street and treat yourself to a blissful escape from the hustle and bustle of everyday life.