TOP 10 Best Stress management techniques in Holladay, Utah

Sheetal Shah, MD at Granger Medical Clinic in Holladay, Utah, is a doctor who believes in blending the art of healing with the art of living. Dr. Shah's passion lies in integrative care, where western medicine is combined with natural healing therapies for optimal outcomes. She educates her patients on the healing potential of their bodies, emphasizing the importance of a healthy diet, regular exercise, and stress management alongside traditional medical treatments. By taking this approach, patients benefit from the best of both worlds - receiving pharmaceutical therapies when necessary, while also being able to reduce medications through lifestyle changes for minor ailments. Dr. Shah's philosophy focuses on not just treating diseases, but caring for the whole person and promoting physical and mental well-being. She strongly believes in the power of good nutrition, physical fitness, and stress management in healing, and has seen great results through the synergistic effect of these practices with western medicine in her practice.

Balance House is a health institution located at 5170 Highland Drive in Holladay, Utah, United States. Our mission is to provide comprehensive and personalized care to help individuals achieve optimal physical and mental well-being. Our team of experienced healthcare professionals offers a range of services including therapy, counseling, and wellness programs to support our patients on their journey to balance and healing. At Balance House, we are dedicated to empowering our clients to live their best lives and thrive in all aspects of their health.

Uplift For Her is a health institution located at 4685 Highland Drive in Holladay, Utah. Our mission is to empower and support women in their journey towards better health and wellness. We offer a range of services and programs designed specifically for women, including fitness classes, nutrition counseling, mental health support, and more. Our team of dedicated professionals is committed to providing personalized care and guidance to help women achieve their health goals and lead happier, healthier lives. Visit us today and let us help uplift you on your path to wellness.

Zest for Life Counseling is a health institution located at 2046 East Murray Holladay Road in Holladay, Utah, United States. Our dedicated team of experienced counselors is committed to helping individuals achieve emotional well-being and personal growth. We offer a variety of counseling services to address mental health challenges and provide support for those seeking guidance and healing. At Zest for Life Counseling, we believe in empowering our clients to live their best lives and find joy and fulfillment.

Morningside Counseling is a trusted health institution located at 4790 Holladay Boulevard East in Holladay, Utah, United States. Our team of experienced counselors provide a safe and supportive environment for individuals seeking mental health and emotional support. We offer a range of counseling services to help our clients navigate life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Morningside Counseling is here to help you on your journey to wellness. Contact us today to schedule an appointment.

Clear Reflections Therapy is a health institution located in Holladay, Utah, United States. Our dedicated team of therapists offers a safe and supportive environment for individuals seeking mental health and emotional well-being. We provide a range of therapy services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help you gain clarity and find inner peace. Visit us at 2290 East 4500 South to start your journey towards healing and self-discovery.

Canyons Counseling Services, PLLC is a trusted health institution located in Holladay, Utah. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in overcoming life's challenges. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate therapists are here to help you navigate your journey towards a happier and healthier life. Visit us at 2290 East 4500 South and take the first step towards a brighter tomorrow.

Salt Lake Mental Health Inc is a leading mental health institution located in Holladay, Utah. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a wide range of treatment options, including therapy, medication management, and support groups. Our facility is conveniently located at 2290 East 4500 South, making it easily accessible to residents in the Salt Lake City area. Whether you are struggling with anxiety, depression, or another mental health issue, our compassionate staff is here to help you on your journey to wellness. Contact us today to learn more about our services and how we can support you in achieving mental health and well-being.

Goldfish Acupuncture is a leading acupuncture clinic located at 2225 East Murray Holladay Road in Holladay, Utah. Our experienced and skilled acupuncturists are dedicated to providing high-quality care and personalized treatment plans to help improve your health and well-being. Whether you are seeking relief from pain, stress, or other health issues, our team is here to help. Visit Goldfish Acupuncture today and experience the healing benefits of traditional Chinese medicine.

Mount Olympus Counseling Center is a leading health institution located in Holladay, Utah. Our center is dedicated to providing high-quality counseling services to individuals, couples, and families in need. Our team of experienced and compassionate therapists are committed to helping clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concerns, our center is here to support you on your journey towards healing and personal growth. Visit us at 4525 South 2300 East to begin your path to a healthier and happier life.

The Anxiety Center of Salt Lake City is a premier health institution located at 2225 East Murray Holladay Road in Holladay, Utah. Our dedicated team of professionals specializes in providing comprehensive care and support for individuals dealing with anxiety disorders. We offer a range of services including therapy, counseling, medication management, and support groups to help our patients manage their symptoms and improve their quality of life. At the Anxiety Center of Salt Lake City, we are committed to providing personalized and effective treatment options to help our patients overcome their anxiety and live happier, healthier lives.

Karen Platis LLC is a health institution located at 2040 East Murray Holladay Road in Salt Lake City, Utah. Specializing in holistic health and wellness, Karen Platis LLC offers a range of services including nutrition counseling, fitness coaching, and stress management techniques. With a focus on personalized care and empowering individuals to take control of their health, Karen Platis LLC is committed to helping clients achieve their wellness goals. Visit us today to start your journey towards a healthier and happier life.

Buffalo Wellness, PLLC is a health institution located in Holladay, Utah, United States. They offer a range of wellness services to help individuals achieve optimal health and well-being. Their experienced team of healthcare professionals provides personalized care and support to address a variety of health concerns. Whether you are looking to improve your physical fitness, manage chronic conditions, or simply enhance your overall well-being, Buffalo Wellness, PLLC is dedicated to helping you reach your health goals. With a convenient location at 4609 South 2300 East, they are committed to providing top-quality care to the community.

Hydo Counseling & Assessment Services is a reputable health institution located in Holladay, Utah. Our dedicated team of professionals provides top-notch counseling and assessment services to individuals seeking support and guidance in managing their mental health and well-being. With a focus on personalized care and evidence-based practices, we strive to empower our clients to overcome challenges and achieve their goals. Visit us at 2180 East 4500 South to experience the compassionate and effective services that Hydo Counseling & Assessment Services has to offer.

Pure Life Adventure Therapy, located in Holladay, Utah, offers a life-changing experience for young people through adventure therapy, coaching, and cultural immersion. With over 20 years of experience in Costa Rica, Pure Life provides a therapeutic gap semester for adolescents aged 14-17 to develop confidence, leadership skills, and valuable insight. The program helps young adults and adolescents dealing with depression, anxiety, low self-esteem, trauma, and harmful coping mechanisms related to technology and substance use. Through activities like surfing and rafting, students develop self-efficacy and grit, leading to a happier and healthier life. The program incorporates nature, mindfulness, adventure activities, and community service with clinical support from licensed clinicians. Pure Life aims to facilitate meaningful therapeutic experiences that promote lasting change and success post-program.

Gina Searle, CMHC is a health institution located at 2225 East Murray Holladay Road in Holladay, Utah, United States. Specializing in mental health counseling, Gina Searle, CMHC offers a range of services to support individuals in their emotional and psychological well-being. With a team of dedicated professionals, this institution provides personalized care and support to help clients navigate their mental health challenges and improve their overall quality of life. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Gina Searle, CMHC is committed to helping you on your journey towards healing and wellness.

Alison Parsons, Psy.D. is a reputable health institution located at 2040 East Murray Holladay Road in Salt Lake City, Utah, United States. Dr. Alison Parsons is a licensed psychologist with a Doctorate in Psychology, specializing in providing mental health services to individuals of all ages. With a compassionate and personalized approach, Dr. Parsons offers therapy and counseling to help clients navigate through life's challenges and improve their overall well-being. The institution is committed to providing a safe and supportive environment for clients to explore their thoughts and emotions, and work towards positive change.

H&H Wellness Group is a leading health institution located at 2180 East 4500 South in Holladay, Utah, United States. Specializing in providing top-notch healthcare services, H&H Wellness Group offers a wide range of wellness programs and treatments to help individuals achieve optimal health and well-being. With a team of highly skilled and experienced healthcare professionals, H&H Wellness Group is dedicated to providing personalized care and support to all patients. Whether you are seeking preventive care, treatment for a specific health condition, or simply looking to improve your overall wellness, H&H Wellness Group is committed to helping you achieve your health goals.

Earth Center Acupuncture is a holistic health center located in Holladay, Utah. Our experienced practitioners specialize in traditional Chinese medicine and acupuncture to provide natural and effective treatments for a wide range of health issues. Whether you are seeking relief from pain, stress, or chronic conditions, our dedicated team is here to support your healing journey. Visit us at 2180 East 4500 South and experience the benefits of our personalized and compassionate care.