TOP 30 Best Mindfulness exercises in Salt Lake City, Utah

The Green Lotus Center for Personal Growth and Wellbeing is a health institution located in Salt Lake City, Utah. Our center offers a variety of services and programs aimed at promoting overall wellness and personal growth. From yoga and meditation classes to holistic healing therapies, our experienced practitioners are dedicated to helping individuals achieve physical, mental, and emotional balance. Visit us at 2627 East Parleys Way to embark on your journey towards optimal health and wellbeing.

The Centering Space, led by Dr. Renee K. Burke, PhD, is a health institution located at 4527 South 2300 East in Salt Lake City, Utah. This center offers a variety of services aimed at promoting overall health and well-being. Dr. Burke provides personalized care and support to help individuals achieve their health goals. Whether you are seeking therapy, counseling, or guidance on improving your mental and emotional health, The Centering Space is dedicated to providing a safe and welcoming environment for all. Visit us today to start your journey towards a healthier and happier life.

The Dumke Health Professions Education Building, located at 520 Wakara Way in Salt Lake City, Utah, is a university institution offering advanced degrees in Athletic Training, Physical Therapy, and Rehabilitation Science. The Department of Physical Therapy and Athletic Training provides opportunities for collaboration in education, research, and clinical practice in the fields of physical therapy, athletic training, and sports medicine. Dr. Fritz's research on treating low back pain with physical therapy, Cognitive Behavioral Therapy (CBT), and mindfulness meditation has received national recognition and funding. Dr. Lee Dibble's research on slowing the progression of Parkinson's disease through exercise has also garnered attention, with a recent $3 million grant from the National Institutes of Health.

Tai Chi Kung Fu, located in Salt Lake City, Utah, is a health institution dedicated to teaching the ancient arts of Shaolin Kung Fu and Tai Chi. With convenient on-site parking, programs are available to fit all skill levels and ages. At Tai Chi Kung Fu, students can explore the rich traditions of martial arts in a nurturing environment. The studio fosters community and camaraderie among students, providing a supportive space for individuals to support each other on their martial arts journey. Whether seeking physical fitness, stress relief, self-defense skills, or personal growth, Tai Chi Kung Fu offers a supportive and inclusive environment to help individuals achieve their goals.

Rocky Mountain Judo is a health institution located at 2212 South West Temple Street in South Salt Lake, Utah, United States. This institution offers classes and training in the Japanese martial art of Judo, focusing on self-defense techniques, physical fitness, and mental discipline. With experienced instructors and a welcoming atmosphere, Rocky Mountain Judo provides a safe and supportive environment for individuals of all ages and skill levels to learn and practice this ancient martial art. Join us today to improve your physical and mental well-being through the practice of Judo.

Kaladharaa Dance is a renowned dance institution located at 261 East Ramona Avenue in Salt Lake City, Utah. Our institution is dedicated to preserving and promoting the rich cultural heritage of India through the art of dance. We offer classes in various traditional Indian dance forms such as Bharatanatyam, Kuchipudi, Odissi, and Kathak, taught by experienced and passionate instructors. Our goal is to provide a nurturing and supportive environment for students of all ages and skill levels to explore and excel in the art of dance. Join us at Kaladharaa Dance and immerse yourself in the beauty and grace of Indian classical dance.

Authentic Reality is a renowned health and wellness institution located in Salt Lake City, Utah, United States. Our institution offers a unique approach to healing and personal growth, focusing on integrating mind, body, and spirit to achieve authentic and lasting transformation. Our team of experienced practitioners and educators are dedicated to providing a supportive and nurturing environment for individuals seeking to enhance their physical, mental, and emotional well-being. Whether you are looking to address specific health concerns, learn new skills, or simply deepen your connection to yourself, Authentic Reality is committed to helping you on your journey to true wellness and fulfillment.

Progressive Paths Therapy is a leading health institution located in the heart of Salt Lake City, Utah. Our dedicated team of therapists and healthcare professionals are committed to providing high-quality care and personalized treatment plans for individuals seeking to improve their mental and emotional well-being. With a focus on progressive and innovative therapy techniques, we strive to help our clients achieve their goals and overcome challenges in a supportive and nurturing environment. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, Progressive Paths Therapy is here to guide you on your journey to healing and personal growth. Visit us at 124 South 400 East to start your path towards a brighter and healthier future.

Rehna Schuyler Therapy, located at 1399 South 700 East in Salt Lake City, Utah, is a health institution dedicated to helping individuals prioritize their relationship with themselves. With the belief that true freedom comes from realizing one's true self, therapist Rehna Schuyler advocates for self-care and self-compassion. By fostering a strong connection with oneself, individuals can then cultivate healthier relationships with others, leading to healing in both personal and community connections. Specializing in relationship therapy, Rehna Schuyler works with couples to address conflicts and improve communication, ultimately strengthening bonds and creating more fulfilling relationships. By reducing stress and promoting greater intimacy, the therapy offered at Rehna Schuyler Therapy aims to enhance overall well-being and satisfaction in relationships.

Collaborative Growth Therapy is a leading mental health institution located at 859 East 900 South in Salt Lake City, Utah. Our team of experienced therapists and counselors are dedicated to providing a safe and supportive environment for individuals seeking personal growth and healing. We offer a collaborative approach to therapy, working together with our clients to help them achieve their goals and overcome challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to support you on your journey towards a healthier and happier life. Contact us today to schedule an appointment and take the first step towards collaborative growth.

Wild Spirit Therapy is a holistic health institution located in the heart of Salt Lake City, Utah. Our team of experienced therapists and healers are dedicated to helping individuals reconnect with their inner selves and find balance in mind, body, and spirit. Through a combination of traditional therapy techniques and alternative healing practices, we strive to provide a safe and nurturing environment for our clients to explore their emotions, heal past traumas, and cultivate self-awareness. At Wild Spirit Therapy, we believe in the power of nature and mindfulness to promote healing and personal growth. Visit us at 455 East 200 South to embark on your journey towards wellness and self-discovery.

Hygge Healing Therapy is a serene and welcoming health institution located at 275 East South Temple Street in Salt Lake City, Utah. Our dedicated team of professionals is committed to providing holistic healing and wellness services to our clients. With a focus on creating a cozy and comfortable atmosphere, we strive to promote relaxation, rejuvenation, and overall well-being. Whether you are seeking massage therapy, acupuncture, or other alternative healing methods, Hygge Healing Therapy is here to help you on your journey to optimal health. Come visit us and experience the soothing and healing benefits of our services today.

Relationship Design is a cutting-edge health institution located at 859 East 900 South in Salt Lake City, Utah. Our team of experts specializes in designing and nurturing healthy relationships, whether it be with oneself, a partner, family members, or friends. Through a combination of therapy, counseling, and education, we help individuals cultivate strong and fulfilling connections that promote overall well-being and happiness. Visit us today to start your journey towards a healthier and more fulfilling relationship.

Lavender Therapy LLC is a health institution located at 150 South 600 East in Salt Lake City, Utah, United States. The licensed clinical social worker at Lavender Therapy LLC believes in a holistic approach to wellness and mental health. With a background in social work from the University of Utah, they have experience working with LGBTQ individuals and those dealing with religious trauma. Their therapeutic approaches include CBT, EMDR, mind-body bridging, motivational interviewing, and solution-focused therapy. Specializing in working with University of Utah Health Plans and LGBTQ individuals, Lavender Therapy LLC offers queer-affirming therapy to promote mental well-being and healing.

Helix Therapy, located at 84115 500 West in Salt Lake City, Utah, is a health institution dedicated to helping individuals and families facing various challenges. At Helix Therapy, we believe in the innate strength and resilience of every individual and aim to provide a safe and supportive environment for our clients. Specializing in common family issues such as divorce and special needs children, our team of therapists create personalized plans to help families improve communication, problem-solving skills, and overall unity. Whether you are seeking individual therapy or family counseling, our therapists are here to support you in making positive changes in your life and overcoming life's obstacles.

Signature Psychology is a renowned health institution located in Salt Lake City, Utah. Our team of experienced psychologists provides personalized and effective mental health services to individuals of all ages. We specialize in a wide range of psychological issues including anxiety, depression, trauma, and relationship problems. Our compassionate and dedicated staff is committed to helping our clients achieve mental wellness and personal growth. Visit us at 32 West 200 South, Salt Lake City, Utah to begin your journey towards a healthier mind and a happier life.

WildSide Innovative Therapy is a cutting-edge health institution located in Salt Lake City, Utah. We offer a unique approach to therapy that combines traditional methods with innovative techniques to provide our clients with the most effective treatment possible. Our team of experienced therapists are dedicated to helping individuals achieve their health and wellness goals in a supportive and nurturing environment. Whether you are seeking relief from physical pain or looking to improve your mental well-being, WildSide Innovative Therapy is here to help. Visit us at 4190 South Highland Drive and experience the difference for yourself.

A Zen Therapy is a serene and welcoming wellness center located at 3370 State Street in Salt Lake City, Utah. Our experienced therapists offer a range of holistic treatments and services designed to promote relaxation, healing, and overall well-being. From traditional Zen meditation practices to modern therapeutic techniques, we tailor each session to meet the unique needs of our clients. Come visit us and experience the transformative power of Zen therapy in a peaceful and nurturing environment.

Cultivating Clarity is a health institution located in Salt Lake City, Utah, United States. We specialize in providing services that promote mental and emotional wellness through therapy, counseling, and mindfulness practices. Our team of experienced professionals is dedicated to helping individuals cultivate clarity in their lives by offering personalized support and guidance. Whether you are struggling with anxiety, depression, or simply seeking to improve your overall well-being, Cultivating Clarity is here to help you on your journey towards a healthier and happier life. Visit us at 150 South 600 East to start your path to mental clarity today.

Metamorphosis is a renowned health institution located in Salt Lake City, Utah, United States. Our dedicated team of healthcare professionals offers a wide range of services to support individuals on their journey towards physical, mental, and emotional well-being. From personalized treatment plans to state-of-the-art facilities, Metamorphosis is committed to helping our patients achieve their health goals and undergo a positive transformation. Visit us at 3804 South Highland Drive to experience our holistic approach to healthcare.

Live Embodied Pelvic Physical Therapy is a leading health institution located at 1204 East South Temple Street in Salt Lake City, Utah. Specializing in pelvic physical therapy, their team of experienced professionals is dedicated to helping individuals improve their pelvic health and overall well-being. With a holistic approach that focuses on the mind-body connection, they offer personalized treatment plans to address a wide range of pelvic issues. Whether you are dealing with pelvic pain, incontinence, or other pelvic floor dysfunction, Live Embodied Pelvic Physical Therapy is committed to providing high-quality care to help you live your best life.

Dr. Allison Ellzey, MD is a healthcare institution located at 3690 South Main Street, Salt Lake City, Utah, United States. As a doctor specializing in health, Dr. Ellzey provides top-notch medical care to patients. The institution also offers access to MyChart, a secure online health management tool that connects patients to their medical records and insurance information. At Dr. Allison Ellzey, MD, patients can expect to receive the best healthcare available, with some of the world's brightest minds working to improve it even further. The primary care providers help patients establish healthy habits, stay up-to-date on screenings, and manage diseases. Women's Health Services cater to women of all ages, providing OB/GYN checkups, preventive screenings, midwife care, and more.

Greenwell Psychology & Consulting is a leading health institution located in Salt Lake City, Utah. Our team of experienced psychologists and consultants are dedicated to providing high-quality mental health services to individuals, couples, and families. We offer a wide range of therapy options, including individual counseling, couples therapy, and group sessions. Our goal is to help our clients achieve personal growth, overcome challenges, and improve their overall well-being. Visit us at 1336 South 1100 East to learn more about how we can support you on your journey to mental wellness.

Mountain Paths Counseling is a reputable health institution located at 7069 South Highland Drive in Salt Lake City, Utah, United States. We specialize in providing top-notch counseling services to individuals seeking support and guidance on their mental health journey. Our team of experienced counselors is dedicated to helping clients navigate life's challenges and find their own path to healing and well-being. With a focus on personalized care and evidence-based practices, Mountain Paths Counseling is committed to empowering individuals to overcome obstacles and achieve their goals. Contact us today to start your journey towards a healthier and happier life.

Dynamic Health & Wellness is a cutting-edge health institution located in Salt Lake City, Utah. Our expert team of healthcare professionals is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve optimal health and wellness. From preventative care to specialized treatments, we offer a comprehensive range of services to address all of your health needs. Visit us at 1743 West 6200 South to experience the difference that Dynamic Health & Wellness can make in your life.

Be Embodied with Lindsay is a health institution located in Salt Lake City, Utah, United States. Led by Lindsay, a passionate and experienced practitioner, this institution offers a range of services aimed at helping individuals achieve physical and mental well-being through embodiment practices. From yoga and meditation to energy healing and bodywork, Lindsay and her team provide personalized care and guidance to support each individual on their journey to optimal health and wellness. Whether you are looking to reduce stress, improve flexibility, or enhance your overall sense of well-being, Be Embodied with Lindsay is dedicated to helping you reach your goals and live a more vibrant and fulfilling life.

The Utah Sports & Family Wellness Center is a premier health institution located in Salt Lake City, Utah. Our state-of-the-art facility at 5630 South Waterbury Way offers a wide range of services to promote overall wellness for individuals and families. Whether you are looking to improve your fitness, recover from an injury, or simply maintain a healthy lifestyle, our experienced team of professionals is dedicated to helping you achieve your goals. Visit us today and take the first step towards a healthier and happier life.

Located at 555 Foothill Drive in Salt Lake City, Utah, Kip DeWeese is a health institution that provides top-notch medical care to patients. The facility offers a secure online health management tool called MyChart, which connects patients to their personal medical records and insurance information. With a focus on accessibility, affordability, and precision in healthcare, Kip DeWeese boasts some of the brightest minds in the field working tirelessly to improve patient outcomes. Primary care providers at Kip DeWeese help individuals and families establish healthy habits, undergo routine screenings, and manage diseases. Women's Health Services cater to women of all ages, offering OB/GYN checkups, preventive health screenings, midwife care, and specialized treatments for breast health, reproductive health, and gynecologic cancer. Pediatric services are also available at various locations throughout the Mountain West in collaboration with Primary Children's Hospital.

Welcome to University Gastroenterologists, located at 30 N 1900 E, Salt Lake City, UT 84132. As a premier health care provider, we are dedicated to offering top-notch medical services in the field of gastroenterology. Our team of skilled doctors and health professionals are committed to delivering personalized care and advanced treatments to meet your unique health needs. At University Gastroenterologists, we believe that exceptional health care should be accessible and affordable for everyone. Our integration with the University of Utah Health system allows us to connect you with some of the brightest minds in medical research and innovation, ensuring that you receive the most precise and up-to-date care available.

Bloom Recovery is a health institution located at 470 East 3900 South in Salt Lake City, Utah, United States. We specialize in helping adolescents and adults who are determined to make positive changes in their lives. Our unique approach focuses on addressing the root causes of symptoms to promote deep healing and long-term relief. We guide individuals towards post-traumatic growth, helping them tap into their inner strength and courage to move forward. While we do not promote recreational use of illegal substances, we provide a safe space for individuals to process therapeutic experiences with psychedelics.