TOP 30 Best Mindfulness exercises in South Jordan, Utah

KidStrong South Jordan is a science-based kids training program located at 11515 4000 West, South Jordan, Utah, United States. Our goal is to help parents raise strong, confident, high-character kids through movement and fun. Our weekly 45-minute classes focus on character, physical, and brain development. We offer programming to improve mental development, problem-solving, creativity, physical literacy, strength, and athleticism. At KidStrong Camp, kids will make lifelong friendships, learn new skills, build confidence, and create unforgettable memories. Our structured program is designed to support whole-child development while still being fun. We are committed to unlocking the power within both parents and kids. Our coaches are certified professionals and our centers are clean and modern.

World Martial Arts in South Jordan is a premier health institution located at 10516 South Redwood Road in Utah, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a safe and supportive environment, helping students reach their fitness and martial arts goals. Join us at World Martial Arts and experience the benefits of martial arts training for your mind and body.

South Point Counseling Services is a leading mental health institution located in South Jordan, Utah. Our dedicated team of experienced counselors and therapists are committed to providing high-quality, personalized care to help individuals overcome challenges and achieve emotional well-being. We offer a wide range of counseling services, including individual therapy, couples counseling, family therapy, and group therapy. Our convenient location at 1206 South Jordan Parkway makes it easy for residents in the area to access the support they need. At South Point Counseling Services, we prioritize your mental health and are here to support you on your journey to healing and personal growth.

XLR8 Fitness and Counseling in West Jordan is a premier health institution located at 8831 South Redwood Road in Utah, United States. With a strong focus on both physical and mental well-being, XLR8 offers top-notch fitness programs and professional counseling services to help individuals achieve their health goals. The facility is equipped with state-of-the-art equipment and staffed by experienced professionals who are dedicated to helping clients improve their overall health and quality of life. Whether you're looking to get in shape, manage stress, or improve your mental health, XLR8 Fitness and Counseling is the perfect place to start your journey to a healthier you.

Jordan Heights Holistic Mental Health is a leading institution in South Jordan, Utah that specializes in providing comprehensive mental health services. Our team of experienced professionals is dedicated to treating the whole person, addressing mental health issues from a holistic perspective. Located at 3949 Sienna Dune Drive, our facility offers a warm and welcoming environment for individuals seeking support and guidance on their mental health journey. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, our compassionate staff is here to help you heal and thrive. Contact us today to learn more about our services and how we can support you on your path to wellness.

Jordan Reed Judkins is a reputable doctor's office located at 389 South 900 East in Salt Lake City, Utah, United States. Specializing in health and wellness, this institution provides top-notch medical care and personalized treatment plans for patients of all ages. With a team of experienced healthcare professionals, Jordan Reed Judkins is dedicated to promoting overall well-being and helping individuals achieve their health goals. Whether you are in need of a routine check-up or treatment for a specific medical condition, you can trust that you will receive compassionate and comprehensive care at this esteemed institution.

Empathetix is a health store located at 10382 South Jordan Gateway in South Jordan, Utah, United States. At Empathetix, we prioritize empathy and understanding in all aspects of our business. Our store offers a variety of health products and services designed to promote overall well-being and improve quality of life. Whether you're looking for vitamins, supplements, or natural remedies, our knowledgeable staff is here to assist you in finding the right solutions for your health needs. Visit Empathetix today and experience compassionate care in a welcoming environment.

LifeSpa | MediSpa is a luxurious beauty salon, hair care, and health institution located at 10996 South River Front Parkway in South Jordan, Utah, United States. From the moment you step into our yoga studio to relax in our cabana, every aspect of LifeSpa is designed with your well-being in mind. It's more than just a gym - it's a place where you can participate in programs, lessons, sessions, and workouts to help you reach your health goals. Our team is dedicated to helping you live your healthiest, happiest life. We offer a unique coworking concept that combines exceptional space with a world-class health club experience. Our vibrant, friendly luxury apartments are designed to maximize well-being while minimizing environmental impact.

Dr. Cory Hammond - Neurofeedback SLC is a leading health institution located in South Jordan, Utah. Specializing in neurofeedback therapy, Dr. Cory Hammond and his team offer cutting-edge treatments to help patients improve their brain function and overall well-being. With a focus on personalized care and state-of-the-art technology, patients can expect top-quality service in a comfortable and welcoming environment. Whether you are seeking treatment for anxiety, ADHD, PTSD, or other neurological conditions, Dr. Cory Hammond - Neurofeedback SLC is dedicated to helping you achieve optimal health and wellness.

Life Stone Counseling Centers is a leading health institution located in West Jordan, Utah. Our dedicated team of experienced counselors and therapists provide a wide range of mental health services to help individuals overcome challenges and improve their overall well-being. Our compassionate and personalized approach to therapy ensures that each client receives the individualized care they need to thrive. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to support you on your journey to healing. Visit us at 8153 South 4800 West to take the first step towards a happier and healthier life.

Seed to Sprout Preschool is a Reggio-inspired early education environment located conveniently near The District in South Jordan, Utah. We believe that children are capable, curious, and full of potential, and we strive to nurture their growth just like a tiny seed. Our curriculum is centered around play, providing children with hands-on experiences and meaningful interactions to encourage exploration and discovery. Our classroom is filled with natural materials, open-ended activities, and opportunities for creative expression. Children are invited to follow their interests and engage in a world of wonder and imagination. Whether they are creating art, building ramps for cars, preparing snacks, or playing pretend, every child is sure to find something that captures their attention and exercises their creativity.

Sensory Dynamics Institute & Empowerlife Brain Integration & Kinesiology is a health institution located at 8817 South Redwood Road, West Jordan, Utah, United States. Our courses focus on Energy Kinesiology, teaching individuals how to assist others in changing their lives. Whether you are looking to enhance your own well-being or help others achieve their full potential, our institute provides the tools and knowledge needed to make a positive impact. Visit us today and start your journey towards a healthier and more empowered life.

Metta Counseling and Wellness is a trusted health institution located in South Jordan, Utah. Our dedicated team of professionals is committed to providing compassionate counseling and wellness services to help individuals achieve mental and emotional well-being. We offer a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Visit us at 10459 South 1300 West to start your journey towards a healthier and happier life.

NeuroHealth is a premier health institution located in South Jordan, Utah, United States. We specialize in providing comprehensive and cutting-edge neurological care to patients of all ages. Our team of experienced and dedicated healthcare professionals is committed to delivering personalized treatment plans and compassionate care to help improve the quality of life for individuals with neurological conditions. At NeuroHealth, we strive to be a trusted partner in your journey to optimal brain health. Visit us at 10437 South Temple Drive to learn more about our services and how we can support your neurological well-being.

AAIM Counseling is a leading mental health institution located at 9257 South Redwood Road in West Jordan, Utah. Our team of experienced counselors and therapists provide a wide range of services to help individuals overcome their personal challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to support you every step of the way. Visit us today to begin your journey towards a happier and healthier life.

BradsHealth is a health institution located at 3584 West 9000 South, West Jordan, Utah, United States. Our mission is to provide integrative and exceptional health care for individuals with chronic illnesses such as POTS, Dysautonomia, Chronic Fatigue, Long Covid, Diabetes, Hypertension, and more. We are dedicated to improving the quality of life for those with chronic illness by creating personalized medical plans that inspire hope, wellness, and vision. At BradsHealth, we understand the frustrations that can come with poor medical care, such as unanswered questions, difficulty scheduling appointments, and high costs. That's why our model prioritizes your needs, giving you access to your doctor when and how you need it. With over 15 years of experience, we will assess your individual needs and create a custom plan that works for you.

La Malfa Toni is a health institution located at 5126 West Daybreak Parkway, South Jordan, Utah, United States. The institution offers a range of health services including primary care, women's health services, pediatric services, heart and vascular services, and more. Patients can also access their personal medical records and insurance information through the secure online tool, MyChart. The institution is dedicated to providing the best healthcare possible, with some of the brightest minds working to improve patient care. HealthFeed, the official blog of University of Utah Health, offers valuable information on medicine, research, nutrition, and exercise to help patients navigate their health. The institution has a history of successful treatments, including kidney transplants, care for transient ischemic attacks, and life-saving procedures such as living organ donations. With a focus on accessibility, affordability, and precision in healthcare, La Malfa Toni is committed to improving the well-being of its patients.

5 Minute Mental Health is a cutting-edge institution located in South Jordan, Utah, dedicated to providing quick and effective mental health services. Our team of experienced professionals offers convenient 5-minute consultations to address a variety of mental health concerns. Whether you are struggling with anxiety, depression, stress, or any other mental health issue, our experts are here to help. Visit us at 1258 West South Jordan Parkway for personalized and efficient mental health care.

Integrated Wellness is a leading health institution located at 10376 South Jordan Gateway in South Jordan, Utah, United States. Our team of experienced professionals is dedicated to providing comprehensive and personalized wellness services to help individuals achieve optimal health and well-being. From customized nutrition plans to specialized fitness programs, we offer a holistic approach to improving overall health. Visit Integrated Wellness today and take the first step towards a healthier and happier life.

Create Balance Therapy, LLC is a health institution located in South Jordan, Utah. Our mission is to help individuals achieve physical and mental well-being through personalized therapy sessions. Our team of experienced therapists offers a variety of services, including physical therapy, occupational therapy, and mental health counseling. We are dedicated to creating a balanced and healthy lifestyle for our clients, and we strive to provide a comfortable and supportive environment for all who walk through our doors. Visit us at 10808 South River Front Parkway to start your journey towards better health today.

Detox Resource & Support is a health institution located at 8777 South Redwood Road in West Jordan, Utah, United States. We provide a range of resources and support for individuals seeking to detox from harmful substances and improve their overall well-being. Our dedicated team of professionals offers personalized care and guidance to help clients successfully navigate the detox process and transition to a healthier lifestyle. Whether you are struggling with addiction or simply looking to cleanse your body, Detox Resource & Support is here to help you on your journey to recovery.

Levi Schomas, Therapist is a trusted health institution located at 873 Baxter Drive in South Jordan, Utah, United States. Specializing in therapy services, Levi Schomas provides individualized care and support to help clients navigate through life's challenges and improve their mental well-being. With a compassionate and professional approach, Levi Schomas, Therapist is dedicated to helping clients achieve their therapeutic goals and lead happier, healthier lives.

Top Mental Success is a leading institution dedicated to helping individuals achieve their full potential in all aspects of their lives. Located at 10494 Ojibwa Lane in South Jordan, Utah, United States, our experienced team of professionals offer a wide range of mental health services, including therapy, counseling, and coaching. We are committed to providing a supportive and empowering environment where clients can work towards overcoming challenges, improving their mental well-being, and reaching their personal and professional goals. At Top Mental Success, we believe that with the right support and guidance, everyone has the ability to thrive and succeed.

Utah Shorin-ryu Academy is a traditional martial arts institution located at 10097 Miner Drive in South Jordan, Utah. Our academy offers classes in Shorin-ryu karate, a style known for its focus on discipline, respect, and self-defense techniques. Our experienced instructors provide personalized training for students of all ages and skill levels, helping them develop physical strength, mental focus, and confidence. Whether you are looking to improve your fitness, learn self-defense, or simply challenge yourself in a new way, Utah Shorin-ryu Academy welcomes you to join our community and begin your martial arts journey.

Located at 489 South Jordan Parkway in South Jordan, Utah, Ginger Zen Therapy offers a unique approach to mental health care. Combining insights from neuroscience and psychology, Annelise works with individuals to identify the root causes of their mental health concerns and develop customized plans to address their specific needs. The institution believes that mental wellness is attainable for everyone and is dedicated to helping individuals achieve it. In addition to individual therapy sessions, Ginger Zen Therapy also offers a Free Guide on Spotting Logical Flaws in LDS General Conference Talks and information about upcoming Exmo retreats.

Meadow Crest Counseling is a reputable health institution located at 8541 South Redwood Road in West Jordan, Utah, United States. Our dedicated team of experienced counselors provides a wide range of mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Meadow Crest Counseling is here to help you on your journey to emotional well-being.

Sage Counseling & Consulting is a health institution located at 10421 South Jordan Gateway in South Jordan, Utah, United States. We offer a wide range of counseling and consulting services to help individuals, couples, and families navigate life's challenges and improve their overall well-being. Our team of experienced and compassionate therapists are dedicated to providing personalized care and support to each client. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth and development, Sage Counseling & Consulting is here to help you on your journey towards healing and empowerment.