TOP 30 Best Mindfulness exercises in Salt Lake City, Utah

Salt Lake Power Yoga is a premier yoga studio located in the heart of Salt Lake City, Utah. Our studio offers a dynamic and challenging yoga practice that focuses on strength, flexibility, and mindfulness. With a variety of classes for all levels, our experienced instructors will guide you through powerful flows and invigorating poses to help you reach your fitness goals. Whether you are a seasoned yogi or new to the practice, Salt Lake Power Yoga welcomes all students to join us on the mat. Come experience the transformative power of yoga at our state-of-the-art facility located at 250 East Broadway.

Mindful Healing Journeys is a unique institution located in the heart of Salt Lake City, Utah, specializing in combining health and travel experiences to promote wellness and self-discovery. Our team of experienced professionals offers a variety of services and programs aimed at helping individuals achieve physical, mental, and emotional well-being through mindful practices and healing modalities. Whether you are looking to relax, rejuvenate, or embark on a transformative journey, Mindful Healing Journeys is dedicated to providing a supportive and nurturing environment for all who seek healing and personal growth. Visit us at 275 East South Temple Street to begin your journey towards a healthier and more harmonious life.

The Department of Exercise and Sport Science at the University in Salt Lake City, Utah, United States is a leading institution dedicated to the study and advancement of physical activity, fitness, and sports performance. Our faculty are experts in the fields of exercise physiology, biomechanics, sport psychology, and athletic training, providing students with a comprehensive and hands-on education. With state-of-the-art facilities and cutting-edge research opportunities, students have the resources they need to succeed in a variety of careers in the health and fitness industry. Whether you're interested in becoming a personal trainer, sports coach, physical therapist, or exercise scientist, the Department of Exercise and Sport Science is the perfect place to launch your career in this dynamic and growing field.

Salt Lake Therapy, PLLC is a leading mental health institution located in the heart of Salt Lake City, Utah. Our team of experienced therapists and counselors are dedicated to providing high-quality and compassionate care to individuals seeking support for a variety of mental health concerns. We offer a range of therapeutic services, including individual counseling, family therapy, and group sessions. Our goal is to help our clients navigate life's challenges and build the skills needed to achieve emotional well-being and personal growth. Visit us at 150 South 600 East to begin your journey towards a healthier mind and a happier life.

Great Salt Lake Wellness in Kaysville, Utah offers a range of services including psychotherapy, yoga, and ketamine treatments to help individuals facing psychological challenges. Our experienced staff is dedicated to providing evidence-based treatments and holistic approaches to support mental health and well-being. Located at 375 North Main Street, our facility is a welcoming space for individuals of all ages. Our team at Great Salt Lake Wellness understands that beginning the journey to healing can be daunting, which is why we are here to guide you through the process and create a personalized treatment plan for your needs. With services such as clinical yoga and Reiki, we aim to reduce stress, improve mood, and promote relaxation to enhance overall mental health.

Women's Myofascial Of Salt Lake, LLC is a unique health institution located in Cottonwood Heights, Utah, United States. Specializing in women's myofascial health, this institution aims to help women of all ages and stages of life feel good in their bodies. The myofascial system plays a crucial role in how well we move and feel, and specialized care is provided to address unique challenges that women may face. Through expert therapy with Vanetta Servoss, LMT, clients can experience relief from physical pain, emotional strain, and mental trauma that may be affecting their bodies. By addressing stuck and glued tissues in the body, clients can experience reduced pain, tension, and an overall improvement in their quality of life. Whether recovering from injuries, surgeries, or simply seeking maintenance for an active lifestyle, Women's Myofascial Of Salt Lake, LLC offers a personalized approach to women's health and well-being. Contact them today to start feeling better and living life to the fullest.

Salt Lake Midwifery is a compassionate and community-focused health institution located on East Harrison Avenue in Salt Lake City, Utah. Specializing in home births and holistic care, our team of experienced midwives provides nurturing, hands-on care before, during, and after childbirth. We prioritize building trusting relationships with our clients through active listening, education, and empowerment, resulting in informed and supported labor and birth experiences. Our goal is to offer unique and intimate midwifery care to families in Salt Lake City and the surrounding counties, fostering lasting connections and providing a blend of skill and compassion. Serving Salt Lake, Davis, Tooele, Summit, and Utah Counties, Salt Lake Midwifery is dedicated to helping families achieve a safe and empowering birthing experience.

City Center Psychology, PLLC is a premier mental health institution located in the heart of Salt Lake City, Utah. Our team of experienced and compassionate psychologists are dedicated to providing high-quality psychological services to individuals in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help. At City Center Psychology, PLLC, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings in order to achieve personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Salt City Psychology is a leading mental health institution located in the heart of Salt Lake City, Utah. Our team of experienced psychologists and therapists are dedicated to providing high-quality, compassionate care to individuals seeking support for a wide range of psychological issues. Our services include therapy for anxiety, depression, trauma, and other mental health concerns. At Salt City Psychology, we strive to create a safe and welcoming environment where clients can feel comfortable addressing their mental health needs. Visit us at 77 South 700 East for personalized and effective therapy services.

Salt Lake Kokikai is a health institution located at 840 South 1300 East, Salt Lake City, Utah, United States. At Salt Lake Kokikai, we offer a range of health and wellness services to help individuals achieve their physical and mental well-being goals. Our experienced staff is dedicated to providing personalized care and support to each individual, helping them improve their overall health and quality of life. Whether you are looking to improve your fitness, manage stress, or recover from an injury, Salt Lake Kokikai is here to help you on your journey to better health.

Young Minds Therapy is a leading health institution located in the heart of Salt Lake City, Utah. Our dedicated team of therapists specializes in providing high-quality mental health services for children and adolescents. We offer a safe and nurturing environment where young minds can explore their emotions, develop coping skills, and overcome challenges. Our goal is to empower young individuals to reach their full potential and lead fulfilling lives. Visit us at 231 East 400 South to learn more about our therapy services and how we can support your child's mental well-being.

Mindful Solutions Therapy is a health institution located at 1399 South 700 East in Salt Lake City, Utah, United States. We specialize in providing therapeutic services that promote mindfulness and holistic healing. Our team of experienced therapists offers a variety of counseling and therapy services to help individuals overcome mental health challenges and improve their overall well-being. At Mindful Solutions Therapy, we are committed to providing a safe and supportive environment for our clients to explore their emotions, thoughts, and behaviors. Contact us today to schedule an appointment and start your journey towards mental wellness.

True North Brain Center is a cutting-edge health institution located in North Salt Lake, Utah. Specializing in brain health and cognitive function, our team of experts is dedicated to providing personalized treatment plans for individuals struggling with neurological conditions. From concussion management to neurofeedback therapy, we offer a comprehensive range of services to help our patients achieve optimal brain health. Visit us at 940 North 400 East and take the first step towards a healthier brain and a brighter future.

Lotus Blossom School of Martial Arts is a premier health institution located in Salt Lake City, Utah. Our school focuses on the practice and teachings of various martial arts disciplines, promoting physical fitness, mental well-being, and personal growth. Our experienced instructors are dedicated to helping students of all ages and skill levels develop self-discipline, confidence, and respect through the art of martial arts. Come visit us at 5445 South 900 East and experience the transformative power of Lotus Blossom School of Martial Arts.

Peak State Fit is a one-stop destination for all your health and fitness needs. Located in Salt Lake City, Utah, our institution offers a unique blend of services including a bicycle store, cafe, food, health products, and a store with everything you need to reach your peak state of fitness. Whether you're a cycling enthusiast looking for the latest gear, a health-conscious individual in search of nutritious meals, or simply looking to improve your overall well-being, Peak State Fit has you covered. Visit us at 301 East 1700 South and let us help you achieve your peak state of fitness.

Good Vibes Dance Studio is a vibrant and welcoming dance institution located at 1751 Alexander Street in Salt Lake City, Utah. Our studio is dedicated to providing a positive and uplifting environment for dancers of all ages and skill levels. Whether you're a beginner looking to try out a new style of dance or an experienced dancer looking to refine your technique, our professional instructors are here to help you reach your full potential. With a wide range of dance classes available, including hip hop, ballet, jazz, and more, there's something for everyone at Good Vibes Dance Studio. Come join us and experience the joy of dancing in a supportive and encouraging community.

Inner Glow Massage & Spa is a luxurious retreat located in the heart of Salt Lake City, Utah. Our beauty salon and health spa offers a wide range of services designed to help you relax, rejuvenate, and achieve inner peace. From soothing massages to invigorating facials, our team of experienced professionals is dedicated to providing you with a truly indulgent experience. Come visit us at 4970 South 900 East and discover your inner glow today.

Emily Warren Physical Therapy is a health institution located at 1892 South 1000 East, Salt Lake City, Utah, United States. Specializing in physiotherapy, Dr. Emily Warren is dedicated to helping individuals heal naturally from back pain, providing pain and movement freedom without the need for surgery, injections, or endless adjustments. With a focus on understanding the root cause of back, neck, and hip pain, Dr. Warren offers evidence-based physical therapy evaluations and diagnoses to address movement dysfunctions. Additionally, health coaching services are available for those with big health goals, aiming to overcome back pain and improve strength and mobility for long-term wellness. Both in-person and online services are offered, with access to a convenient app to track progress and stay on track with personalized programs. Through a holistic approach, clients are treated as whole individuals, addressing all factors that may contribute to pain and limited movement. Join the Mindful Movement Club for weekly exercise videos to help reduce pain and improve mobility. If you are struggling with sciatica pain, a guide is available to help you understand the root causes and find relief. Book a free call to start your journey towards pain and movement freedom with Emily Warren Physical Therapy.

Welcome to Lucas A. Anderson, MD, located at the Orthopaedic Center in Salt Lake City, Utah. As a dedicated healthcare provider, we are committed to delivering exceptional medical care by integrating cutting-edge science with compassionate service. Our affiliation with University of Utah Health ensures that you receive the most advanced and personalized care available. At our facility, we prioritize making healthcare accessible, affordable, and precise. Whether you're visiting for a routine physical or more specialized care, our primary care providers are here to support you and your family's health needs. We emphasize preventive care and routine screenings to help maintain your wellness and manage any health conditions.

Unite Fitness Retreat, located at 345 West 100 South in Salt Lake City, Utah, is a boutique fitness retreat focused on helping individuals achieve their weight loss and wellness goals. This professionally guided live-in weight loss camp offers a structured program that combines fitness, nutrition, and mental health to help guests reach optimal wellness. Guests at Unite Fitness Retreat come from all over the world to focus on their health and well-being. Whether you are looking to reach a weight loss goal, enhance your fitness regimen, manage stress, or improve your overall lifestyle, Unite Fitness Retreat provides the support and guidance needed to succeed.

Puddle Jumpers is a dynamic and innovative institution located at 810 2200 West in Salt Lake City, Utah. We are dedicated to providing a nurturing and stimulating environment for children to learn and grow. Our experienced staff is committed to fostering a love of learning through hands-on activities, creative play, and interactive experiences. At Puddle Jumpers, we believe in the power of education to shape young minds and prepare them for a successful future. Join us in our mission to inspire and empower the next generation of leaders.

FETCH Daycare and Overnight is a premier pet care facility located in Salt Lake City, Utah. Our experienced and caring staff provide top-notch daycare and overnight services for your furry friends. Our facility is equipped with spacious play areas, comfortable sleeping quarters, and a dedicated team of professionals who ensure your pet's safety and happiness during their stay. We offer a fun and stimulating environment for dogs of all sizes and breeds to socialize, exercise, and receive the attention they deserve. At FETCH Daycare and Overnight, we treat your pets like family, giving you peace of mind while you're away. Visit us at 2626 South 300 West to see why we are the go-to destination for pet care in Salt Lake City.

Sage Family Counseling in Draper, Utah is a team of dedicated professionals who are passionate about helping individuals and families find hope, skills, and progress in their lives. Specializing in couples and family therapy, the team at Sage Family Counseling goes above and beyond to provide personalized care and support to their clients. Located conveniently near the intersection of I-15 and Bangerter, they offer a variety of counseling services to clients in Salt Lake and Utah Counties. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, the therapists at Sage Family Counseling are ready to help you on your journey towards healing and growth. With a focus on strengthening relationships and empowering individuals to reach their goals, Sage Family Counseling is a trusted resource for those seeking professional counseling services in the Draper area.

AquaVie Day Spa is a luxurious retreat located in the heart of Salt Lake City, Utah. Our spa offers a wide range of rejuvenating treatments and services, including massages, facials, body wraps, and more. Our experienced and professional staff are dedicated to providing each guest with a relaxing and pampering experience. Come escape the stresses of daily life and indulge in the tranquil oasis of AquaVie Day Spa.

The Eccles Health, Wellness, and Athletic Center is a gym and health institution located at 1840 South 1300 East in Salt Lake City, Utah, United States. At Westminster University, they believe in prioritizing overall well-being, including physical, psychological, social, emotional, and spiritual health. The Fitness, Wellness, and Recreation Department at the center focuses on developing physical wellness as the foundation for all programs and activities, while also promoting connection with all aspects of total wellness. They offer experiential opportunities for individuals to engage in regular physical activity, explore their unique ecological playground, and improve their quality of life. The center is dedicated to making a positive difference in the health and well-being of the community of learners.

Welcome to Hong Kong Massage Spa, your ultimate sanctuary of relaxation and rejuvenation located in the heart of South Salt Lake, Utah. Nestled at 2795 S State St, our spa offers a serene escape from the hustle and bustle of daily life. At Hong Kong Massage Spa, we specialize in delivering an authentic and revitalizing massage experience tailored to your individual needs. Our team of skilled and experienced therapists is dedicated to helping you achieve total relaxation and well-being through a variety of massage therapies. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in a moment of peace, our tranquil environment and personalized treatments are designed to restore balance to your mind, body, and spirit. Visit us today and discover why Hong Kong Massage Spa is the preferred choice for locals and visitors alike. Experience the art of relaxation at its finest.

Murdock Counseling Services is a reputable health institution located in Salt Lake City, Utah. Our dedicated team of counselors and therapists provide professional and compassionate mental health services to individuals, couples, and families. Our services include individual therapy, group therapy, family counseling, and more. We are committed to helping our clients navigate through life's challenges and achieve mental well-being. Visit us at 455 E. 200 S, Salt Lake City, Utah to start your journey towards a healthier mind and happier life.

The Neurobehavior Home Program is a specialized healthcare institution located at 240 East Morris Avenue in South Salt Lake, Utah. This facility is dedicated to providing comprehensive care and support for individuals with neurological and behavioral disorders. Our team of experienced doctors and health professionals work closely with patients and their families to create customized treatment plans that address their unique needs. With a focus on improving quality of life and promoting independence, the Neurobehavior Home Program is committed to helping individuals achieve their full potential.

Beacon Heights Counseling is a reputable health institution located at 1937 Wyoming Street East in Salt Lake City, Utah, United States. Our dedicated team of experienced counselors provides professional and compassionate mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Beacon Heights Counseling is here to help you navigate through life's challenges and achieve emotional well-being. Contact us today to schedule a consultation and take the first step towards a healthier and happier you.

Stacie Sears, MSW, LCSW is a health institution located at 2319 Foothill Drive in Salt Lake City, Utah, United States. They provide expert mental health services to individuals in need. Stacie Sears is a licensed clinical social worker with a master's degree in social work, specializing in providing therapy and counseling to support clients in their mental health journey. With a compassionate and professional approach, Stacie Sears, MSW, LCSW strives to help clients improve their overall well-being and achieve their personal goals.