TOP 10 Lifestyle changes in Utah

9Round Kickboxing Fitness in Orem, Utah is a gym and health institution dedicated to making members stronger physically and mentally in just 30 minutes. Located at 97 South State Street, our facility offers a variety of workout options to help you achieve your fitness goals. We offer introductory sessions with our Kickboxing Instructors, as well as extended 2-week packages that include unlimited workouts and equipment such as hand wraps and boxing gloves. Our Trainer-Led circuit hours provide a guided and motivating experience, while our 9Round Certified Trainers offer personalized coaching sessions tailored to your fitness level and goals.

Poler's Cove is a unique institution located in Riverton, Utah, offering a variety of classes to help you feel strong, elegant, and fierce. With a focus on strength training and active flexibility, we believe that movement is medicine for creating positive change in physical, emotional, and mental states. Our classes, including Pole Fit, Pole Drillz, Pole conditioning, Vertical Barre, Flexi Flow, Sassy Siren, and PoleOgraphy, provide exciting and fresh ways for you to enhance your strength and flexibility. Whether you're looking for bodyweight exercises, core balance tricks, or dancing flows, we have something for everyone on their exciting new journey to self-improvement.

Project Move is a dynamic institution located in Centerville, Utah, United States. We are dedicated to promoting community health and wellness through physical activity and education. Our programs focus on empowering individuals to make positive lifestyle changes and improve their overall well-being. With a team of experienced professionals, we offer a variety of fitness classes, workshops, and events to help individuals of all ages and fitness levels achieve their goals. Join us at Project Move and take the first step towards a healthier, happier you.

TAMJAMS Dance & Fitness, located at 1764 Moose Hollow Circle in Draper, Utah, is a premier institution offering Elite Performance Training (EPT) for dance, body, and life. Elevate your skills to acquire artistry, excel at auditions and competitions, win scholarships, and book professional jobs. Get your dream body through enjoyable consistency in fitness, nutrition, and mindset. We offer group fitness classes, individual training, and online classes to help you reach your goals. Tamara Squires, the Executive Director of TAMJAMS, is a master teacher, motivational speaker, author, personal trainer, and professional choreographer with over 30 years of experience. She has performed on prestigious stages such as the Academy Awards®, worked with icons like Michael Jackson and Paula Abdul, and appeared on The Tonight Show with Johnny Carson. Results from our 11-Week Transformation Challenge speak for themselves, as we are dedicated to helping you achieve breakthrough transformation.

9Round Kickboxing Fitness in Highland, Utah is a gym focused on making members stronger in just 30 minutes, both physically and mentally. Located at 5406 West 11000 North, our facility offers a high-energy workout experience that is sure to leave you sweating and smiling. Our introductory workouts are scheduled up to seven days in advance to ensure a quality experience for first-time visitors and local residents. Individuals under 18 must be accompanied by a parent or legal guardian. Terms and conditions may vary, and certain restrictions apply.

The Uplift Movement Studio is a lighthearted gym and health institution located at 2825 South Highway 89 in Perry, Utah, United States. We are a small yoga and personal training studio dedicated to promoting smiles and self-improvement. Our classes, including vinyasa and mental and physical strength training, are designed to challenge and encourage individuals to work with their bodies and live healthier lives in the long term. Our mission is to help individuals find what lifts them up and takes them towards a healthier and happier life, whether through yoga, exercise programs, or counseling. We offer a variety of health and wellness services focused on fitness, nutrition, and mind-body work, with a holistic and realistic approach to helping individuals make sustainable lifestyle changes. Visit our studio schedule for detailed class descriptions and take the next step towards a healthier you at The Uplift Movement Studio.

Nomi Health Pharmacy is a trusted health institution located at 3696 West 2100 South in Salt Lake City, Utah. As a full-service pharmacy and store, we are committed to providing high-quality healthcare services and products to our community. Our experienced pharmacists are dedicated to helping you manage your medications and achieve optimal health outcomes. Whether you need prescription medications, over-the-counter products, or health advice, Nomi Health Pharmacy is here to serve you with care and professionalism. Visit us today and experience the difference in healthcare excellence.

Central Valley Community Pharmacy is a trusted drugstore and health institution located in Nephi, Utah, United States. Our pharmacy offers a wide range of medications, health products, and services to meet the needs of our community. With a friendly and knowledgeable staff, we strive to provide personalized care and support to all of our customers. Whether you need a prescription filled, advice on over-the-counter medications, or information on managing your health, Central Valley Community Pharmacy is here to help. Visit us at 152 West 1500 North for all of your pharmacy and health needs.

Bailey & Sons RV Repair is a trusted car repair institution located at 3061 North 1000 West in Pleasant View, Utah, United States. With a team of skilled technicians, they specialize in repairing and maintaining recreational vehicles to keep them running smoothly on the road. Their dedication to quality service and customer satisfaction makes them a go-to destination for all RV repair needs in the area. Visit Bailey & Sons RV Repair for reliable and efficient service for your vehicle.

Pedersen Jenny A is a health, pharmacy, and store institution located at 22 900 East in Salt Lake City, Utah, United States. They offer a wide range of health products and services to meet the needs of their customers. With a commitment to providing top-quality care and products, Pedersen Jenny A is dedicated to helping individuals maintain their health and well-being. Visit them today for all your health and pharmacy needs.

Long Life Veggie House is a cozy and welcoming restaurant located at 2561 South State Street in South Salt Lake, Utah. This institution specializes in delicious and healthy vegetarian cuisine, offering a wide variety of plant-based dishes that are not only tasty but also promote a long and healthy life. Whether you are a committed vegetarian or simply looking to incorporate more vegetables into your diet, Long Life Veggie House has something for everyone. Come and enjoy a meal that is not only good for you, but also good for the planet.

Simonsen Orthodontics, located at 10 Diagonal Street in St. George, Utah, is a premier dental institution led by Dr. Randy Simonsen, DDS, P.C. With over 30 years of experience, Dr. Simonsen provides personalized treatment plans to help patients achieve the stunning smile they deserve. Using state-of-the-art orthodontic services, the team at Simonsen Orthodontics ensures that each patient's needs, goals, and lifestyle are taken into account during treatment. With locations in St. George, UT; Hurricane, UT; and Gallup, NM, Simonsen Orthodontics offers free consultations to answer any questions about orthodontic treatment. Dr. Simonsen is dedicated to transforming the lives of patients and the community through his commitment to skill, service, and results. His focus on preventive orthodontics and early treatment sets him apart as a member of the American Association of Orthodontists and the Rocky Mountain Society of Orthodontists.

Unite Fitness Retreat, located at 345 West 100 South in Salt Lake City, Utah, is a boutique fitness retreat focused on helping individuals achieve their weight loss and wellness goals. This professionally guided live-in weight loss camp offers a structured program that combines fitness, nutrition, and mental health to help guests reach optimal wellness. Guests at Unite Fitness Retreat come from all over the world to focus on their health and well-being. Whether you are looking to reach a weight loss goal, enhance your fitness regimen, manage stress, or improve your overall lifestyle, Unite Fitness Retreat provides the support and guidance needed to succeed.

Bliv is a cutting-edge institution located at 815 West Riverdale Road in Ogden, Utah, United States, specializing in telehealth weight loss and hormone replacement programs. Our science-backed approach focuses on understanding each individual's unique health needs to create a personalized plan for transformational change. At Bliv, we believe in addressing the root cause of symptoms to optimize health and well-being. Our team of board-certified clinicians designs customized medication and lifestyle plans to help clients achieve their health goals and improve their overall quality of life.

Healthy Express Weight Loss & Management is a health institution located at 1627 North Palo Verde Drive, St. George, Utah, United States. The institution is currently finalizing a new and improved site, but you can visit their temporary website at https://myhealthyexpress.com/. At Healthy Express, you will have a personal coach who will guide you towards healthy weight loss through a physician-recommended diet, customized exercise program, and hands-on consultations to help you keep the weight off for good. Your coach, April Judd, has over twenty years of experience as a healthy weight loss counselor and lifestyle coach.

Poppy's Playhouse is a premier childcare institution located at 585 West 2600 South, Bountiful, Utah, United States. We offer a range of services including infant daycare, toddler care, and school-age hourly childcare. Our dedicated and experienced educators and caregivers provide a safe and nurturing environment for children to learn and play. At Poppy's Playhouse, we understand that every family has unique needs, which is why we offer full-time, part-time, and hourly childcare options. Our facility is designed to be bright and open, with daily schedules that incorporate hands-on learning experiences, dramatic play, sensory learning, and more.

Momentum Wealth is a finance institution located at 849 North 900 West, Orem, Utah, United States. Our team of experts believes that everyone deserves to enjoy their retirement after years of hard work. We provide stable income solutions to give you comfort and freedom in your lifestyle, as well as a plan to cover all your healthcare needs. Our forward-thinking approach helps you make an impact and leave a legacy, with our Retire Forward Process™ designed to build holistic financial freedom. Founder Nico, coming from a family of immigrants, understands the importance of perseverance and tenacity in achieving financial goals. After witnessing his parents struggle during the 2008 financial crisis, Nico founded Momentum Wealth to help others build the confidence they need for a fulfilling retirement. With a focus on efficient retirement planning, adapting to economic changes, and personalized service, Momentum Wealth offers the atmosphere of a small family office.

Life Elevated Psychiatry is a premier mental health institution located in Draper, Utah. Our team of experienced and compassionate psychiatrists and therapists are dedicated to providing personalized and effective treatment for a wide range of mental health conditions. Whether you are struggling with anxiety, depression, PTSD, or any other mental health issue, our team is here to support you on your journey to wellness. At Life Elevated Psychiatry, we believe in a holistic approach to mental health care, combining therapy, medication management, and lifestyle changes to help our patients achieve optimal mental well-being. Visit us at 11620 South State Street in Draper, Utah, and take the first step towards a healthier and happier life.

Ahava Coaching is a wellness institution located in Sandy, Utah, United States. We specialize in providing personalized health coaching services to help individuals achieve their wellness goals. Our experienced coaches offer support, guidance, and motivation to empower clients to make positive lifestyle changes. Whether you are looking to improve your fitness, nutrition, or overall well-being, Ahava Coaching is here to help you on your journey to a healthier and happier life. Visit us at 947 East 10715 South to start your wellness transformation today.

Kensington Apartments, located at 180 North Main Street in Salt Lake City, Utah, is dedicated to providing a safe and healthy community for its residents. Tours of the apartments are available by appointment only. As the Utah state museum of natural history, Kensington Apartments is situated near top attractions that showcase the science and beauty of Utah's landscape. The museum features engaging exhibits and over 5,000 artifacts, including paleontology discoveries, gems and minerals, artifacts from prehistoric peoples, and stories from Native nations in the state.

Curtis Millet - Eye Exam is a premier eye care institution located at 1901 Parkway Boulevard in Salt Lake City, Utah, United States. As a trusted provider of eye care for over a century, we are dedicated to offering the highest standard of service and patient care. Our team of experienced eye care professionals at Standard Optical locations strive to provide you with the best experience possible, whether you are in need of a comprehensive eye exam, prescription updates, diagnostic testing, or surgical treatments. We understand the importance of maintaining healthy eyes throughout your life, which is why we offer a wide range of treatments and services to meet your evolving eye care needs. From your child's first eye exam to advanced surgical procedures, our expert team is committed to delivering exceptional care during every appointment.

Dr. Dianne Farley Jones, MD is a health institution located at 1175 East 3200 North, Lehi, Utah, United States. Founded in 1998, The Alpine Clinic was established by Dr. Dianne Farley-Jones with the goal of promoting healthy living, illness prevention, and providing essential medical care. The clinic's approach to medicine focuses on supporting the body's natural physiological function rather than simply suppressing symptoms with drugs. At The Alpine Clinic, patients are treated as a whole, with evaluations to identify contributing factors to health problems and recommendations for lifestyle changes and therapies. The institution believes in empowering patients with information, knowledge, and tools to achieve better health through mindful health practices. Dr. Farley-Jones personally researches and sources high-quality vitamins, minerals, and supplements for the clinic's Dispensary to ensure patients receive the best products.

Welcome to Avenues Gastroenterology, your trusted partner in digestive health located at 324 10th Ave #100, Salt Lake City, UT 84103. As part of the esteemed Avenues Specialty Clinic, we are proud to offer a comprehensive range of healthcare services, with a focus on advanced gastroenterological care. Our team of GI specialists is dedicated to providing swift diagnosis and effective treatment for a variety of digestive issues, ensuring improved well-being for both the present and future. At Avenues Gastroenterology, we understand the importance of specialized care in managing complex illnesses and chronic conditions. Our commitment to exceptional service and advanced testing means you can rely on us for precise and personalized healthcare solutions. Whether you're dealing with common digestive discomforts or more serious gastrointestinal conditions, our specialists are here to help you navigate your health journey with confidence.