TOP 30 Best Workout routines for beginners in Katy, Texas

Katy Sports and Fitness is a premier health and wellness facility located at 29255 Farm to Market 1093 in Fulshear, Texas. Our state-of-the-art gym offers a wide range of amenities and equipment for individuals of all fitness levels. From group fitness classes to personal training sessions, our experienced staff is dedicated to helping you achieve your health and fitness goals. Come visit us today and experience the difference at Katy Sports and Fitness.

Katy Sportz Academy is a premier health institution located at 24746 Saddlespur Lane in Katy, Texas, United States. Our academy is dedicated to promoting physical fitness and overall wellness through a variety of sports and exercise programs. With state-of-the-art facilities and experienced trainers, we offer a wide range of classes and training sessions tailored to individuals of all ages and fitness levels. Join us at Katy Sportz Academy and take the first step towards a healthier, more active lifestyle.

Katy Gymnastics and Sports Performance is a premier gym and health institution located at 22570 Franz Road in Katy, Texas, United States. Our facility offers top-notch gymnastics training and sports performance programs for individuals of all ages and skill levels. Our experienced coaches and state-of-the-art equipment ensure a safe and effective workout environment. Join us at Katy Gymnastics and Sports Performance to achieve your fitness goals and reach your full potential in sports.

Katy Boxing Club is a premier gym and health institution located at 18703 West Little York Road in Katy, Texas. Our facility offers a variety of boxing classes and training sessions to help individuals improve their fitness and boxing skills. In addition to our regular class schedule, we also offer personal training sessions by appointment. Our hours of operation are as follows: Friday: 11:00am to 7:00pm Saturday: 11:00am to 2:00pm

Lonestar Athletics in Katy, Texas is a premier gym and health facility located at 5018 East 5th Street. With state-of-the-art equipment and expert trainers, Lonestar Athletics offers a wide range of fitness classes and programs to help individuals achieve their health and wellness goals. Whether you're looking to build muscle, improve cardiovascular endurance, or just stay active, Lonestar Athletics has something for everyone. Come visit us today and start your journey to a healthier, happier you!

Labyrinth Brazilian Jiu Jitsu Katy is a premier health institution located at 1806 Avenue D in Katy, Texas. Specializing in Brazilian Jiu Jitsu for adults, kids, and teens, our expert team offers outstanding training in a safe and supportive environment. Led by head coach Nick Smith, who brings over a decade of experience in BJJ and Muay Thai, our programs cater to various age groups and skill levels. Nick's coaching philosophy focuses on mentorship, leadership, and passing on the art of BJJ to his students. Under his guidance, students not only master techniques but also develop important life skills like discipline, respect, and perseverance. Join us at Labyrinth Brazilian Jiu Jitsu Katy and embark on a journey of self-discovery, resilience, and community.

Strong Style MMA Katy is a premier health institution located in Katy, Texas. Our facility is dedicated to providing top-notch mixed martial arts training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to sharpen your techniques, our expert instructors are here to help you reach your goals. With a focus on strength, conditioning, and discipline, Strong Style MMA Katy is the perfect place to enhance your physical and mental well-being. Join us at 20701 Kingsland Boulevard and start your journey to a stronger, healthier you today.

Jazzercise Katy Studio, located at 5315 Highway Boulevard in Katy, Texas, is a multi-faceted institution offering a unique blend of fitness and fashion. As a combination clothing store, gym, health, and store, our studio provides group fitness classes for all levels. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout experience. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Katy Studio and start your journey towards a healthier and happier you!

Wing Chun Katy is a health institution located in Richmond, Texas, United States. Specializing in the traditional Chinese martial art of Wing Chun, this facility offers classes and training for individuals looking to improve their physical and mental well-being. With a focus on self-defense techniques, fitness, and mindfulness, Wing Chun Katy provides a unique and holistic approach to health and wellness. Whether you are a beginner or an experienced practitioner, this institution is dedicated to helping you achieve your personal goals and improve your overall quality of life.

Active Cycling Shop is a premier bicycle store located at 5415 East 5th Street in Katy, Texas. We offer a wide range of bicycles, accessories, and gear for cyclists of all levels. Our knowledgeable staff is dedicated to helping you find the perfect bike for your needs and budget. Whether you're a beginner looking for your first bike or a seasoned rider in need of a tune-up, we've got you covered. Visit us today and discover why we're the go-to destination for all things cycling in Katy.

CKMD Dance and Fitness Studio is a premier dance and fitness institution located at 24968 Katy Ranch Road in Katy, Texas. We offer a wide range of classes for all ages and skill levels, including dance, yoga, Pilates, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you are looking to improve your dance skills, get in shape, or just have fun, CKMD Dance and Fitness Studio has something for everyone. Join us and experience the joy of movement!

Reign Jiu Jitsu, located at 1648A South Mason Road in Katy, Texas, is a health-focused institution that offers classes for people of all ages. The instructors at Reign take pride in teaching proper techniques to help students progress in their Jiu Jitsu skills. The atmosphere at Reign is welcoming and friendly, with Coach Moon and the team always ready to help students grow both physically and socially. Whether you are a beginner or have some experience in Jiu Jitsu, Reign is a great place to learn and improve. Stop by and see for yourself why Reign Jiu Jitsu is the perfect place to get involved in the art of Brazilian Jiu Jitsu. Contact them at 713-446-6008 or reignbjj@gmail.com.

Bernardo Pitel Jiu Jitsu is a renowned health institution located at 10321 Katy Freeway in Houston, Texas. Specializing in the martial art of Jiu Jitsu, this institution offers top-notch training programs for individuals of all skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to refine your skills, Bernardo Pitel Jiu Jitsu provides a welcoming and supportive environment for all. Join us and start your journey to a healthier and more confident you.

Active Jiu Jitsu Houston is a premier gym and health institution located in Houston, Texas. Our facility at 11020 Katy Freeway offers top-notch training in the art of Jiu Jitsu, providing a fun and challenging environment for students of all levels. Our experienced instructors are dedicated to helping you reach your fitness goals while mastering the techniques of this martial art. Whether you are a beginner looking to improve your self-defense skills or a seasoned practitioner seeking to compete at a higher level, Active Jiu Jitsu Houston has something to offer everyone. Join us today and experience the benefits of training in a supportive and empowering community.

Poss Cheer is a premier gym located at 22570 Franz Road in Katy, Texas. Our focus is on promoting health and wellness through cheerleading and fitness programs. Our experienced coaches provide top-notch training in tumbling, stunting, and dance to help athletes reach their full potential. Whether you're a beginner or a seasoned cheerleader, Poss Cheer offers a welcoming and supportive environment for all ages and skill levels. Join us today and experience the excitement and passion of cheerleading while improving your physical fitness and overall well-being.

Jade Mountain Martial Arts is Katy's premier choice for martial arts and fitness training, located at 5205 South Mason Road in Katy, Texas. Our program instills confidence, focus, and perseverance in our students, empowering them to overcome obstacles and take control of their lives. As a Carlos Machado Jiu Jitsu affiliate, we offer professional instruction in Kung Fu, Kickboxing, and Krav Maga Self-Defense for adults and teens of all skill levels. Our kids program teaches self-discipline in a fun and supportive environment. Join our community of supportive instructors and fellow students who will help you become the most awesome version of yourself. Check out our class schedule and come see how much fun martial arts can be at Jade Mountain Martial Arts!

Texas Kickboxing Academy is a premier gym and health institution located at 2004 South Mason Road in Katy, Texas. Since its establishment in February 2016, it has become a welcoming and supportive environment for individuals of all ages and skill levels. The academy offers a variety of classes, including Muay Thai, Brazilian Jiu-Jitsu, and MMA, to help students reach their fitness and self-defense goals. The experienced instructors at Texas Kickboxing Academy are dedicated to helping students grow both physically and mentally. They focus on instilling values such as respect, honor, and discipline, in addition to teaching proper kickboxing techniques. The academy also offers special incentives for enrolling after the first class, making it a great place to start your fitness journey.

ONESWEAT STRETCH WELLNESS is a premier health institution located at 24210 Westheimer Parkway in Katy, Texas, United States. Our facility offers a unique combination of fitness classes, stretching sessions, and wellness services to help individuals achieve their health and fitness goals. Whether you are looking to improve your flexibility, increase your strength, or simply relax and recharge, our experienced team of professionals is here to help. Join us at ONESWEAT STRETCH WELLNESS and start your journey to a healthier, happier you.

Fit & Healthy Health Spa is a luxurious oasis located at 26077 Nelson Way in Katy, Texas. Our institution offers a wide range of services including beauty salon treatments, hair care services, health consultations, and spa treatments. Our experienced staff is dedicated to helping you look and feel your best, inside and out. Whether you're looking for a relaxing massage, a rejuvenating facial, or a new hairstyle, Fit & Healthy Health Spa has everything you need to pamper yourself and improve your overall well-being. Visit us today and experience the ultimate in relaxation and self-care.

Gracie Barra is a renowned health institution located at 21734 Provincial Boulevard in Katy, Texas, United States. Specializing in martial arts and fitness training, Gracie Barra offers a wide range of classes and programs for individuals of all ages and skill levels. With a focus on discipline, self-defense, and overall physical well-being, Gracie Barra is dedicated to helping its members achieve their health and fitness goals in a supportive and motivating environment. Join us at Gracie Barra and start your journey to a healthier, stronger you today.

Houston International Table Tennis Academy is a premier table tennis store located in Katy, Texas. We offer a wide selection of table tennis equipment and accessories for players of all skill levels. Our knowledgeable staff is dedicated to helping you find the perfect gear to enhance your game. Whether you are a beginner looking to improve your skills or a seasoned pro, we have everything you need to take your game to the next level. Visit us at 510 South Mason Road to see our extensive collection of table tennis products and experience the quality service that sets us apart from the rest.

Adrenaline Tumble & Cheer is a premier gym located in Katy, Texas, United States, offering top-notch facilities for fitness enthusiasts and cheerleaders alike. With a focus on promoting health and wellness, this institution provides a wide range of classes and programs to help individuals achieve their fitness goals. Whether you're looking to improve your tumbling skills or perfect your cheerleading routine, Adrenaline Tumble & Cheer has experienced instructors and state-of-the-art equipment to support you every step of the way. Visit us at 1420 Katy Flewellen Road and experience the adrenaline rush of reaching new heights in your fitness journey.

Leap Dance Center is a premier dance institution located at 10452 Gaston Road in Katy, Texas. We offer a wide range of dance classes for students of all ages and levels, including ballet, jazz, tap, hip hop, contemporary, and more. Our experienced and passionate instructors are dedicated to helping each student reach their full potential and achieve their dance goals. With a focus on technique, creativity, and performance skills, Leap Dance Center provides a supportive and encouraging environment for dancers to grow and thrive. Join us at Leap Dance Center and take your dance skills to the next level!

BoxEx is a premier institution located at 21414 Julie Marie Lane in Katy, Texas, United States. We offer a wide range of services including boxing classes, personal training, and group fitness sessions. Our experienced trainers are dedicated to helping individuals of all fitness levels reach their goals and improve their overall health and well-being. Whether you are looking to improve your boxing skills, increase your strength and endurance, or simply stay in shape, BoxEx has the expertise and resources to help you succeed. Come visit us today and start your journey to a healthier, stronger you.

Golden Eagle Taekwondo is a premier health institution located in Katy, Texas, United States. We offer high-quality Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, Golden Eagle Taekwondo provides a supportive and welcoming environment for you to achieve your goals. Join us at 23927 Farm to Market Road 529 and experience the benefits of practicing Taekwondo with us.

Tracy Van Swol Pilates is a classical private Pilates studio located in Richmond, Texas, dedicated to helping individuals be their best selves in body, mind, and spirit. Offering private and duet Pilates training customized to individual goals, the studio focuses on increasing vitality, flexibility, strength, and overall well-being. With a mission to guide and teach each person based on their unique needs, Tracy Van Swol Pilates provides a personalized Pilates experience in an intimate setting. Equipped with Gratz and Peak Pilates apparatus, the studio is conveniently located for those in the metro Houston area, including Rosenberg, Sugar Land, and Katy. Whether recovering from an injury or simply looking to improve fitness, Tracy Van Swol Pilates offers sessions for all levels and goals. Schedule a 45-minute Intro Session to experience the benefits of Pilates and start your journey to a healthier, stronger you.

Iron Wire Martial Arts is a premier health institution located at 18075 West Little York Road in Katy, Texas. Our expert instructors offer top-notch training in the ancient art of martial arts, focusing on the Iron Wire style. Students can expect to improve their physical fitness, mental focus, and self-defense skills in a supportive and encouraging environment. Whether you are a beginner or an experienced martial artist, Iron Wire Martial Arts welcomes you to join our community and embark on a journey to better health and well-being.

Stars Gymnastics Training Center is a premier gym and health facility located in Houston, Texas. Our state-of-the-art center is dedicated to providing top-notch training in gymnastics for all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, our experienced coaches are here to help you reach your goals. With a focus on technique, strength, and flexibility, our programs are designed to improve your physical fitness and overall well-being. Come visit us at 10516 Katy Freeway and discover the star within you at Stars Gymnastics Training Center.

CB1 is a popular restaurant located at 18151 Katy Freeway in Houston, Texas. Known for its delicious and diverse menu offerings, CB1 is a go-to spot for locals and visitors alike. Whether you're craving a hearty burger, fresh salad, or savory pasta dish, CB1 has something for everyone. The cozy atmosphere and friendly staff make dining at CB1 a truly enjoyable experience. Stop by and indulge in a mouthwatering meal at this must-visit eatery in the heart of Houston.

Sports and Fitness Warehouse is a premier gym and health facility located at 403 West Grand Parkway South in Katy, Texas. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to cater to all fitness levels and goals. Whether you're looking to build muscle, improve endurance, or simply stay active, Sports and Fitness Warehouse has everything you need to achieve your fitness goals. Join us today and start your journey to a healthier, stronger you.