Strength training techniques in Austin, TX
53 results found
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Gracie Humaitá Austin
● ClosedGracie Humaitá Austin is a premier gym and health institution located in Austin, Texas. Specializing in the art of Jiu-Jitsu, this institution offers classes for all levels of experience and fitness. Whether you are looking to gain confidence, improve your self-esteem, or relieve stress, Gracie Humaitá Austin has a program for you. Led by experienced instructors, Gracie Humaitá Austin provides a safe and friendly environment for students to learn and grow. With a focus on technique and proper movement, students can expect to see improvements in their physical capabilities and self-confidence.
321 W Ben White Blvd Suite 108, Austin, TX 78704, United States -
Gracie Jiu-Jitsu Southwest Austin
● ClosedLocated in Austin, Texas, Gracie Jiu-Jitsu Southwest Austin is the go-to institution for martial arts training in the area. Offering Brazilian Jiu-Jitsu classes for all skill levels, this institution welcomes men, women, and children to learn the art of self-defense. With a focus on empowering individuals regardless of age or ability, Gracie Jiu-Jitsu Southwest Austin continues the legacy of Grandmaster Hélio Gracie. The structured martial arts curriculums cater to the specific self-defense needs of different demographics, ensuring a safe and welcoming learning environment for all students and families. Parents are encouraged to watch their children in classes, and even join in adult martial arts classes to bond with their little ones. With no fitness requirements to start, beginners can feel confident in their journey to enhance their fitness and learn valuable self-defense skills. Unlike other martial arts, Brazilian Jiu-Jitsu emphasizes technique and timing over strength and speed, making it effective for individuals of all sizes.
11210 US-290 Suite A-230, Austin, TX 78737, United States -
Atos Austin Brazilian Jiu Jitsu
● ClosedAt Atos Austin Brazilian Jiu Jitsu, located at 11701 Bee Cave Road in Austin, Texas, you can join the best Jiu Jitsu school in the area with top-notch amenities. Whether you're looking to break out of your routine, improve your technique, or enhance your overall health, our world-class instructors are here to help you reach your goals. Our martial arts programs not only provide physical exercise but also teach important skills and discipline for self-protection. With regular training, you can reduce stress, improve flexibility, and maintain a healthy weight. Join our community and meet our Professor Guilherme Campos, a World Champion and coach of several world champions. Don't wait any longer to start your Jiu Jitsu journey at Atos Austin and discover the inner strength you've always had. Join us for a free class and see for yourself why our gym is so much more than just a Jiu Jitsu academy. Testimonials from proud parents and dedicated students highlight the positive impact Atos Austin has had on their lives. Come in and experience the difference for yourself today!
11701 Bee Cave Rd #110, Austin, TX 78738, United States -
Austin Fight Team Westlake
● OpenAustin Fight Team Westlake is a premier gym located in the heart of Austin, Texas. Led by trainer Olivier Dalipagic, who has fought in Thailand and was coached by Champion Jean-Charles Skarbowsky, this institution offers personalized 1-on-1 Muay Thai training sessions. Whether you are looking to build muscle, improve body mobility, or learn self-defense techniques, Olivier will tailor the training to meet your specific goals. With over 200 clients from various backgrounds, including mothers, students, CEOs, and MMA fighters, Olivier has the experience and expertise to help you reach your full potential. Muay Thai not only improves cardio and strength but also boosts self-confidence and teaches valuable combat skills. Join Austin Fight Team Westlake today and kickstart your fitness journey with a fun and challenging workout.
8947 Bee Caves Rd Lower Level #102B, Austin, TX 78746, United States -
Austin Kung-Fu Academy
● ClosedThe Austin Kung-Fu Academy, located at 4631 Airport Boulevard in Austin, Texas, is a health institution that offers age-specific classes for children ages 5-12. Our classes focus on teaching kids how to control and channel their energy in a productive way through our Soft Strength training method. Students learn powerful self-defense techniques, as well as develop self-control and confidence. At Austin Kung-Fu Academy, we emphasize developing Soft Strength to its highest potential. Students learn Choy Lay Fut Kung-Fu forms, how to generate Relaxed Power, how to use Blending Energy for self-defense, and how to use the Kung-Fu Rope Dart. Our classes involve working with partners and small groups, creating an atmosphere of support and improvement. No experience is necessary to join our classes.
4631 Airport Blvd #110a, Austin, TX 78751, United States -
GB2 Training
● OpenGB2 Training is a premier gym and health institution located at 908 Sleepy Dell Lane in Austin, Texas. We offer top-notch fitness training programs, state-of-the-art equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, GB2 Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.
908 Sleepy Dell Ln, Austin, TX 78748, United States -
Joshua Balok Personal Training & Self Defense
● ClosedJoshua Balok Personal Training & Self Defense is a premier health institution located in Austin, Texas. Specializing in personalized fitness training and self-defense techniques, our experienced trainers are dedicated to helping clients achieve their health and fitness goals. Whether you are looking to improve your strength, endurance, or self-defense skills, our programs are designed to meet your individual needs. Conveniently located at 3601 West William Cannon Drive, our facility offers a welcoming and supportive environment for individuals of all fitness levels. Join us at Joshua Balok Personal Training & Self Defense and start your journey to a healthier, stronger you.
3601 W William Cannon Dr #225, Austin, TX 78749, United States -
Total Fitness Kickboxing - South Austin, TX
● ClosedTotal Fitness Kickboxing in South Austin, TX is a premier gym and health center located at 3601 West William Cannon Drive in Austin, Texas. Our facility offers a unique and intense workout experience that combines kickboxing techniques with cardiovascular and strength training. Our expert instructors are dedicated to helping you achieve your fitness goals and push you to your limits in a supportive and motivating environment. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Total Fitness Kickboxing is the place for you. Join us today and start your journey to a healthier, stronger you.
3601 W William Cannon Dr #225, Austin, TX 78749, United States -
South Austin Elite Cheer
● OpenSouth Austin Elite Cheer is a premier cheerleading gym located at 12701 Lowden Lane in Manchaca, Texas. Our facility offers top-of-the-line equipment and experienced coaches to help athletes of all skill levels reach their full potential in the world of competitive cheerleading. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming for national competitions, South Austin Elite Cheer has a program for you. Join us and become part of our supportive and dedicated community that values teamwork, positivity, and personal growth.
12701 Lowden Ln, Manchaca, TX 78652, United States -
Legends Boxing - South Austin
● ClosedLegends Boxing in South Austin, Texas is not your average gym. Located at 9001 Brodie Lane, this boxing institution offers a unique approach to fitness that will push your limits and challenge you in ways you never thought possible. With a focus on boxing for exercise, Legends Boxing aims to help you achieve your fitness goals while also improving your mental health and overall well-being. The benefits of boxing are endless, from improved cardiovascular health to increased muscle growth and fat loss. At Legends Boxing, you can expect high-intensity workouts that will leave you sweating and feeling empowered. Whether you are a beginner or a seasoned pro, the experienced trainers at Legends Boxing will guide you through each class, helping you to perfect your technique and reach your full potential.
9001 Brodie Ln C9, Austin, TX 78748, United States -
Cheer Station National Training
● ClosedCheer Station National Training is a premier gym and health institution located at 9330 United Drive in Austin, Texas. We offer top-notch training programs for cheerleaders of all skill levels, from beginners to advanced. Our experienced coaches provide personalized instruction to help athletes improve their technique, strength, and flexibility. With state-of-the-art facilities and a supportive community, Cheer Station National Training is the perfect place to reach your full potential in the world of cheerleading. Join us today and elevate your skills to new heights!
9330 United Dr #180, Austin, TX 78758, United States -
Austin Bouldering Project - Springdale
● OpenAustin Bouldering Project - Springdale is a premier gym and health facility located at 979 Springdale Road in Austin, Texas. This state-of-the-art institution offers a variety of fitness classes, bouldering walls, and spa services to help you reach your health and wellness goals. Whether you're a seasoned climber or just starting out, Austin Bouldering Project - Springdale has something for everyone. Come check out this unique and exciting facility in the heart of Austin.
979 Springdale Rd #150, Austin, TX 78702, United States -
Restore
● ClosedRestore is a home goods store located at 500 West Ben White Boulevard in Austin, Texas. Every donation made to Restore helps keep items out of the landfill and puts them into the hands of others. Restore is proud to partner with local organizations in South Austin, Northwest Austin, and San Marcos. The store offers a wide range of items for sale and operates both in-store and online at www.ShopAustinReStore.com. Customers can sign up to receive updates on deals and finds at all three Restore locations. Visit Restore today to shop for a cause and support Austin Habitat for Humanity.
500 W Ben White Blvd, Austin, TX 78704, United States -
Haymaker
● OpenHaymaker is a popular bar, food, and restaurant located at 2310 Manor Road in Austin, Texas. Known for its laid-back atmosphere and delicious comfort food, Haymaker offers a wide selection of craft beers, cocktails, and hearty dishes to enjoy with friends and family. Whether you're looking for a casual spot to watch the game or a place to grab a tasty meal, Haymaker has something for everyone. Come visit us and experience the warm hospitality and tasty bites that make Haymaker a favorite spot in Austin.
2310 Manor Rd, Austin, TX 78722, United States -
Star Center Gymnastics
● ClosedStar Center Gymnastics is a premier gym located at 3100 West Slaughter Lane in Austin, Texas. Our state-of-the-art facility offers top-notch equipment and expert coaching to help athletes of all ages and skill levels reach their gymnastics goals. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, Star Center Gymnastics has a program for you. Our focus on health and fitness ensures that our athletes not only excel in their sport, but also maintain a strong and healthy body. Join us at Star Center Gymnastics and reach for the stars!
3100 W Slaughter Ln, Austin, TX 78748, United States -
Unbreakable Body Lab
● ClosedUnbreakable Body Lab is a cutting-edge gym and health institution located on Amherst Drive in Austin, Texas. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, we provide a supportive and motivating environment for our members. Whether you are looking to build strength, improve flexibility, or enhance overall fitness, Unbreakable Body Lab is here to help you become the best version of yourself. Join us today and start your journey towards a stronger, healthier body.
12400 W, Amherst Dr Unit 118, Austin, TX 78727, United States -
Spirit Warriors
● ClosedSpirit Warriors is a unique institution located at 5011 Beckett Road in Austin, Texas, dedicated to promoting overall health and well-being through a combination of physical and spiritual practices. As a school, Spirit Warriors offers a variety of classes and workshops focused on mindfulness, meditation, yoga, and holistic healing techniques. Whether you are looking to improve your physical fitness, reduce stress, or enhance your spiritual growth, Spirit Warriors provides a supportive and nurturing environment for individuals of all ages and backgrounds. Join us on a journey towards self-discovery and empowerment at Spirit Warriors.
5011 Beckett Rd, Austin, TX 78749, United States -
Davis Piano Studio
● ClosedDavis Piano Studio, located at 1110 Thorn Creek Place in Round Rock, Texas, is a school dedicated to providing engaging, fulfilling, and fun music education for students of all ages and levels. The primary goal of the institution is to help students become independent, competent, life-long music-makers. The founder of Davis Piano Studio recognizes that every student is unique in abilities, likes, and learning modalities. The institution offers a variety of learning opportunities at the piano, including learning pieces, technique, sight reading, and ear training. The founder's passion is teaching non-neurotypical students, especially those with attention deficit disorder (ADD/ADHD) and its comorbid partners like dyslexia and oppositional defiant disorder (ODD).
1110 Thorn Creek Pl, Round Rock, TX 78664, United States -
Enhanced Performance Therapy
● ClosedEnhanced Performance Therapy is a leading health institution located at 10601 Pecan Park Boulevard in Austin, Texas. Our team of expert physiotherapists is dedicated to helping our clients achieve optimal physical performance and overall well-being. We offer personalized treatment plans and cutting-edge techniques to address a wide range of musculoskeletal issues and injuries. Whether you are an athlete looking to improve your performance or someone seeking relief from chronic pain, Enhanced Performance Therapy is here to help you reach your goals. Visit us today and experience the difference our specialized care can make in your life.
10601 Pecan Park Blvd, Austin, TX 78750, United States -
Brazilian Top Team - San Antonio | Brazilian Jiu Jitsu & Martial arts school
● ClosedBrazilian Top Team - San Antonio is a premier Brazilian Jiu Jitsu and martial arts school located at 5345 Glen Ridge Drive in San Antonio, Texas. Our gym offers world-class black belt instructors who are dedicated to providing the best combat sports training in a friendly and family-oriented environment. At Brazilian Top Team, we specialize in jiu-jitsu, wrestling, submission & grappling, conditioning, Muay-Thai, and Boxing. Our recent achievement of winning first place at the PAN AMERICAN CHAMPIONSHIP 2022 showcases our commitment to excellence in combat sports.
5345 Glen Ridge Dr, San Antonio, TX 78229, United States -
San Antonio Wing Tsun Academy
● ClosedThe San Antonio Wing Tsun Academy is a premier health institution located at 1308 Austin Highway in San Antonio, Texas. Our academy offers traditional Wing Tsun martial arts training, focusing on self-defense techniques, physical fitness, and mental well-being. Our experienced instructors provide personalized instruction to students of all skill levels, helping them develop confidence, discipline, and inner strength. Join us at the San Antonio Wing Tsun Academy and start your journey towards a healthier mind and body today.
1308 Austin Hwy, San Antonio, TX 78209, United States -
Shaolin Martial Arts
● ClosedShaolin Martial Arts, located at 2901 Ranch Road 620 North in Austin, Texas, is a place where you can embark on a journey of personal discovery and growth. Through hard work and dedication, you can learn the ancient methods of the legendary Shaolin warriors. Whether you are looking to learn self-defense, improve mental development, or simply get in shape with friends, Shaolin Martial Arts offers a unique and fulfilling experience. The Shaolin system of Kung Fu and Tai Chi has been passed down through thousands of years of tradition and training. The Way of Shaolin is a program designed to renew the mind, body, and spirit, helping individuals grow in a positive direction through exercise, meditation, and thoughtful instruction.
2901 Ranch Rd 620 N, Austin, TX 78734, United States -
Belterra TaeKwonDo
● ClosedBelterra TaeKwonDo is a premier martial arts institution located at 166 Hargraves Drive in Austin, Texas. Our focus is on promoting physical and mental well-being through the practice of TaeKwonDo. Our experienced instructors provide top-notch training in this traditional Korean martial art, helping students improve their strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, Belterra TaeKwonDo offers a welcoming and supportive environment for all levels. Join us today and start your journey towards better health and self-improvement.
Belterra Village, 166 Hargraves Dr C550, Austin, TX 78737, United States -
Vasquez Academy
● ClosedLocated at 12110 Menchaca Road in Austin, Texas, Vasquez Academy is the ultimate destination for martial arts training. Whether you are from South Austin, Buda, Kyle, or anywhere in between, our academy offers a unique and empowering experience for students of all ages and skill levels. At Vasquez Academy, we offer a variety of programs to help you discover your fighting spirit and develop valuable skills. Our 'Little Warriors' program is perfect for kids looking to build confidence and discipline through martial arts. For those interested in Brazilian Jiu-Jitsu, our 'Jiu-Jitsu Evolution' program focuses on ground game techniques and mental toughness. If you're looking to master the art of Muay Thai, our 'Muay Thai Mastery' program blends traditional techniques with modern training methods.
12110 Menchaca Rd #401, Austin, TX 78748, United States -
Lakeway Elite Fitness
● ClosedLakeway Elite Fitness is a premier gym and health institution located in Austin, Texas. Our facility at 1909 Ranch Road 620 North offers state-of-the-art equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is dedicated to helping you succeed. Join us at Lakeway Elite Fitness and take your fitness journey to the next level.
1909 Ranch Rd 620 N A, F & G, Austin, TX 78734, United States -
Proven Martial Arts
● ClosedProven Martial Arts is a premier health institution located at 10222 Pecan Park Boulevard in Austin, Texas. Our experienced instructors are dedicated to providing top-quality martial arts training that focuses on both physical fitness and mental well-being. With a variety of classes available for all skill levels, our students are able to learn self-defense techniques, improve their overall health, and boost their confidence. Join us at Proven Martial Arts and experience the benefits of martial arts training in a supportive and motivating environment.
10222 Pecan Park Blvd #12, Austin, TX 78729, United States -
Summit Self-Defense
● OpenSummit Self-Defense is a health institution located at 2900 North Quinlan Park Road in Austin, Texas, United States. Our mission is to empower individuals with the skills and knowledge needed to protect themselves in any situation. We offer a variety of self-defense classes, workshops, and training programs for all ages and skill levels. Our experienced instructors provide hands-on instruction in techniques such as Krav Maga, Brazilian Jiu-Jitsu, and kickboxing to help students build confidence, strength, and awareness. Join us at Summit Self-Defense and take control of your safety today.
2900 N Quinlan Park Rd suite 131 b-240, Austin, TX 78732, United States -
Cooper MMA
● ClosedCooper MMA is a gym located at 12129 North FM 620 in Austin, Texas, United States. We offer 2 free introductory lessons and a $50 coupon for new students. Our institution provides training in Brazilian Jiu-Jitsu, Boxing, Muay Thai, Judo, Mixed Martial Arts (MMA), Strength and Conditioning, and Self Defense for both youth and adults. Whether you are looking to get in shape, learn self-defense, or improve your competitive fighting skills, Cooper MMA has something for everyone. Our programs cater to professional fighters, amateur competitors, law enforcement, and beginners alike. We focus on teaching efficient techniques and simple movements to help our students react to real-life situations effectively.
12129 N FM 620 Suite # 330, Austin, TX 78750, United States -
Legends Boxing Cedar Park
● ClosedLegends Boxing Cedar Park in Austin, Texas, is not your average gym. We offer a unique and challenging workout experience that combines cardio, strength training, and boxing techniques to help you achieve your fitness goals. Our experienced trainers will guide you through each session, providing motivation and support along the way. Boxing is not only an effective way to burn calories and improve cardiovascular health, but it also has mental health benefits. It requires focus and concentration, which can help reduce stress and anxiety while boosting confidence and self-esteem.
11521 Fm 620 N, #850, Austin, TX 78726, United States -
School of Inner Martial Arts
● ClosedThe School of Inner Martial Arts is a unique institution located at 11928 Stonehollow Drive in Austin, Texas. We specialize in teaching traditional martial arts techniques with a focus on inner strength and mindfulness. Our instructors are highly trained and experienced in a variety of martial arts disciplines, including Tai Chi, Qi Gong, and meditation. At our school, students learn not only physical techniques, but also how to cultivate mental clarity, emotional balance, and spiritual growth. Whether you are a beginner or an experienced martial artist, our classes offer a supportive and welcoming environment for all levels of experience. Join us at the School of Inner Martial Arts and discover the power of mind-body connection for improved health and well-being.
11928 Stonehollow Dr, Austin, TX 78758, United States
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