Strength training programs in Austin, Texas

The Happy Whole Human Institute of Holistic Wellness, located in Austin, Texas, offers a dynamic coaching program designed to help individuals drastically improve their lives in less than 45 days. Whether you are struggling with relationships, health, or productivity, our team of certified coaches is here to guide you towards a more balanced and fulfilling life. Through our 15-minute online assessment, you can identify areas of strength and areas for growth, and embark on a journey of self-discovery and transformation. Our comprehensive eCourses, guided meditations, and personalized coaching sessions will empower you to make positive changes and achieve lasting happiness. With the support of our experienced team, you can unlock your full potential and create the life you've always dreamed of. Take the first step towards a happier, healthier you by enrolling in the Happy Whole Human program today.

Shaolin Martial Arts, located at 2901 Ranch Road 620 North in Austin, Texas, is a place where you can embark on a journey of personal discovery and growth. Through hard work and dedication, you can learn the ancient methods of the legendary Shaolin warriors. Whether you are looking to learn self-defense, improve mental development, or simply get in shape with friends, Shaolin Martial Arts offers a unique and fulfilling experience. The Shaolin system of Kung Fu and Tai Chi has been passed down through thousands of years of tradition and training. The Way of Shaolin is a program designed to renew the mind, body, and spirit, helping individuals grow in a positive direction through exercise, meditation, and thoughtful instruction.

Belterra TaeKwonDo is a premier martial arts institution located at 166 Hargraves Drive in Austin, Texas. Our focus is on promoting physical and mental well-being through the practice of TaeKwonDo. Our experienced instructors provide top-notch training in this traditional Korean martial art, helping students improve their strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, Belterra TaeKwonDo offers a welcoming and supportive environment for all levels. Join us today and start your journey towards better health and self-improvement.

Located at 12110 Menchaca Road in Austin, Texas, Vasquez Academy is the ultimate destination for martial arts training. Whether you are from South Austin, Buda, Kyle, or anywhere in between, our academy offers a unique and empowering experience for students of all ages and skill levels. At Vasquez Academy, we offer a variety of programs to help you discover your fighting spirit and develop valuable skills. Our 'Little Warriors' program is perfect for kids looking to build confidence and discipline through martial arts. For those interested in Brazilian Jiu-Jitsu, our 'Jiu-Jitsu Evolution' program focuses on ground game techniques and mental toughness. If you're looking to master the art of Muay Thai, our 'Muay Thai Mastery' program blends traditional techniques with modern training methods.

Lakeway Elite Fitness is a premier gym and health institution located in Austin, Texas. Our facility at 1909 Ranch Road 620 North offers state-of-the-art equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is dedicated to helping you succeed. Join us at Lakeway Elite Fitness and take your fitness journey to the next level.

Proven Martial Arts is a premier health institution located at 10222 Pecan Park Boulevard in Austin, Texas. Our experienced instructors are dedicated to providing top-quality martial arts training that focuses on both physical fitness and mental well-being. With a variety of classes available for all skill levels, our students are able to learn self-defense techniques, improve their overall health, and boost their confidence. Join us at Proven Martial Arts and experience the benefits of martial arts training in a supportive and motivating environment.

Summit Self-Defense is a health institution located at 2900 North Quinlan Park Road in Austin, Texas, United States. Our mission is to empower individuals with the skills and knowledge needed to protect themselves in any situation. We offer a variety of self-defense classes, workshops, and training programs for all ages and skill levels. Our experienced instructors provide hands-on instruction in techniques such as Krav Maga, Brazilian Jiu-Jitsu, and kickboxing to help students build confidence, strength, and awareness. Join us at Summit Self-Defense and take control of your safety today.

Cooper MMA is a gym located at 12129 North FM 620 in Austin, Texas, United States. We offer 2 free introductory lessons and a $50 coupon for new students. Our institution provides training in Brazilian Jiu-Jitsu, Boxing, Muay Thai, Judo, Mixed Martial Arts (MMA), Strength and Conditioning, and Self Defense for both youth and adults. Whether you are looking to get in shape, learn self-defense, or improve your competitive fighting skills, Cooper MMA has something for everyone. Our programs cater to professional fighters, amateur competitors, law enforcement, and beginners alike. We focus on teaching efficient techniques and simple movements to help our students react to real-life situations effectively.

Legends Boxing Cedar Park in Austin, Texas, is not your average gym. We offer a unique and challenging workout experience that combines cardio, strength training, and boxing techniques to help you achieve your fitness goals. Our experienced trainers will guide you through each session, providing motivation and support along the way. Boxing is not only an effective way to burn calories and improve cardiovascular health, but it also has mental health benefits. It requires focus and concentration, which can help reduce stress and anxiety while boosting confidence and self-esteem.

Champions Westlake Gymnastics & Cheer is a premier gym and health facility located at 2805 Bee Cave Road in Austin, Texas. We offer top-notch gymnastics and cheerleading programs for athletes of all ages and skill levels. Our experienced coaches provide personalized training to help each individual reach their full potential. Whether you're looking to improve your flexibility, strength, or tumbling skills, Champions Westlake Gymnastics & Cheer has the tools and expertise to help you succeed. Join us today and become a champion in your own right!

The School of Inner Martial Arts is a unique institution located at 11928 Stonehollow Drive in Austin, Texas. We specialize in teaching traditional martial arts techniques with a focus on inner strength and mindfulness. Our instructors are highly trained and experienced in a variety of martial arts disciplines, including Tai Chi, Qi Gong, and meditation. At our school, students learn not only physical techniques, but also how to cultivate mental clarity, emotional balance, and spiritual growth. Whether you are a beginner or an experienced martial artist, our classes offer a supportive and welcoming environment for all levels of experience. Join us at the School of Inner Martial Arts and discover the power of mind-body connection for improved health and well-being.

Onnit Gym MMA is a premier fitness facility located in Austin, Texas. Our state-of-the-art gym offers a variety of equipment and classes for all fitness levels, including mixed martial arts (MMA) training. Our experienced trainers are dedicated to helping you reach your health and fitness goals, whether you are a beginner or a seasoned athlete. Come visit us at 4509 Freidrich Lane and experience the Onnit Gym MMA difference for yourself.

Alliance Physical Culture, located at 6700 Menchaca Road in Austin, Texas, is a premier gym focused on promoting overall wellbeing and strength training. With over 20 years of experience in guiding exercise selection, equipment, and programming, Alliance Physical Culture is a community of individuals dedicated to improving their health. At Alliance Physical Culture, we believe that strength training is essential for individuals of all ages and experience levels. Our team of fitness experts specialize in various areas and have extensive knowledge in their respective fields. By utilizing proven methods and focusing on basic movement patterns, our clients can increase strength while minimizing the risk of injury.

Rising Sun Aikido is a traditional Aikido dojo located in the heart of South Austin, Texas. Our mission is to provide a healthier, richer, and more enjoyable life for those who train in Aikido. Through blending with the movement and energy of our partners, we learn to resolve conflicts in a creative, non-violent manner. Cooperation and respect between partners create a positive learning environment. Aikido is a fun and effective way to improve balance, coordination, awareness, strength, and physical conditioning. Our goal is to promote harmony and unity among all people, in line with the vision of Aikido founder O Sensei.

HIT Athletic is a top-notch gym and health institution located at 7797 Burnet Road in Austin, Texas, United States. The institution offers a wide range of fitness programs for both adults and youth, including strength training, endurance, speed and agility, flexibility and yoga. With a 25,000 sq.ft. fitness center equipped with the latest technology, HIT Athletic is the perfect place to push past your fitness goals. The institution is currently offering a Spring Membership Special with $0 enrollment fees and 50% off the first month. Additionally, there is a New Year's Special with the first month free, $0 enrollment fee, and a free 3D body scan and consultation, saving over $350 to get started.

Rumble Boxing is a premier gym located in Austin, Texas, offering a unique and high-energy boxing workout experience. Our state-of-the-art facility on South Interstate 35 Frontage Road provides a dynamic and challenging fitness program that combines boxing techniques with cardio and strength training. Our expert trainers are dedicated to helping you achieve your health and fitness goals in a fun and motivating environment. Join us at Rumble Boxing and unleash your inner fighter while getting in the best shape of your life.

Fit and Fearless is a gym and health institution located at 4109 Todd Lane in Austin, Texas. At Fit & Fearless, we believe in empowering individuals through self-defense training. Our members support each other in finding their mental and physical strength, ultimately benefiting the entire community. We offer Krav Maga training for people of all fitness levels, as it is the only self-defense system designed for every body type. Join us at Fit and Fearless to achieve new levels of fitness and confidence you never thought possible.

Atomic Athlete is a premier gym and health institution located at 3907 Warehouse Row in Austin, Texas, United States. We offer a variety of individual programs tailored to your specific fitness goals, as well as weekly programming from our headquarters in Austin. Train with us and stay informed on how to become stronger, faster, and perform better in all aspects of your life. Join us at Atomic Athlete and take your fitness to the next level.

Immortal Tiger Kenpo Karate is a martial arts institution located in Austin, Texas, dedicated to teaching practical self-defense techniques and improving physical and mental well-being. Led by Sifu Cat Gurinsky, who holds black belts in multiple disciplines, including Shaolin Kenpo Karate, the school focuses on cultivating critical thinking skills and efficient movements. Students learn how to defend themselves against multiple attackers in real-life situations, emphasizing no wasted movement and economy of motion. With a strong emphasis on blocking and counterstrikes to vital organs and pressure points, Kenpo Karate is highly effective and does not rely on brute force. Sifu Cat Gurinsky continues to actively study and advance in rank and technical skills, training directly under Grandmasters Bill and Pati Grossman. The school offers classes for adults and children, teaching not just the physical techniques but also the underlying principles and philosophy behind them.

Gregory Gymnasium is a premier fitness facility located at 2101 Speedway in Austin, Texas. As a well-equipped gym and health center, it offers a wide range of exercise equipment, classes, and amenities to help individuals achieve their fitness goals. With a dedicated staff and state-of-the-art facilities, Gregory Gymnasium provides a welcoming and supportive environment for all members. Whether you are looking to lift weights, swim laps, or join a group fitness class, this institution has something for everyone. Come visit Gregory Gymnasium and start your journey to a healthier lifestyle today!

MAX Taekwondo is a health institution located at 1604 Glencrest Drive in Austin, Texas, United States. They offer a Beginner Program for ages 10-99 from 5:00 p.m. to 5:45 p.m. and an Advanced/Adult Program for the same age group from 5:45 p.m. to 6:30 p.m. The institution also offers a variety of classes including taekwondo, yoga, martial arts, karate, massage, self defense, MMA, kung fu, bullying prevention, and fitness. Contact them at [email protected] for more information.

MOD Fitness is a premier gym and health institution located at 4406 Burnet Road in Austin, Texas. Our state-of-the-art facility offers a variety of fitness classes and training programs to help you reach your health and wellness goals. Whether you're looking to tone up, build strength, or improve your overall fitness, our experienced instructors are here to guide and support you every step of the way. With a welcoming and motivating environment, MOD Fitness is the perfect place to kickstart your fitness journey.

Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!

Martial Way Legacy is a renowned gym and health institution located at 1812 Payton Gin Road in Austin, Texas. We specialize in providing top-notch martial arts training and fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to helping students develop discipline, strength, and confidence through various martial arts disciplines. Whether you are a beginner or an experienced practitioner, Martial Way Legacy offers a supportive and motivating environment for you to reach your full potential. Join us today and embark on a journey to a healthier and stronger you.

The Continuum Method is a gym and health institution located at 3921 Steck Avenue in Austin, Texas, United States. Our unique approach focuses on re-activating muscles through hands-on Muscle Activation Techniques (MAT) to optimize muscular performance and alleviate body tension and pain. Unlike traditional therapies that focus on symptoms, we use pain, inflammation, and tension to guide us to the source of the problem. By diagnosing and eliminating imbalances within the neuromuscular system, we help our clients achieve optimal stability and mobility. Our personal trainers and instructors work closely with our MAT team to design exercise programs based on data that offers insights into each individual's specific challenges. With our integrated approach, clients can see up to a 30% increase in strength in just one day. Say goodbye to traditional training methods and experience the benefits of The Continuum Method today.

Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.

Zenergy Pilates is a premier fitness institution located in Austin, Texas. Our state-of-the-art gym is dedicated to helping individuals achieve their health and wellness goals through the practice of Pilates. Our expert instructors offer personalized training sessions that cater to all fitness levels, from beginners to advanced practitioners. Whether you're looking to improve your strength, flexibility, or overall well-being, Zenergy Pilates is the perfect place to energize your mind and body. Visit us at 8300 North FM 620 and experience the transformative power of Pilates today.

Inner Diva Studios is a boutique fitness studio located at 10401 Anderson Mill Road in Austin, Texas. We specialize in empowering women through dance and movement, offering signature classes that combine choreography with a welcoming environment. Our goal is to help women feel confident, strong, and empowered while getting a great workout. As the largest aerial arts studio in Austin, we provide a variety of classes including Lyra, silks, sling, and pole dance. Our expert instructors guide students of all skill levels through a transformative journey, helping them discover their hidden potential and unique artistic voice.

Y7 Studio South Lamar is a unique and modern gym located in the heart of Austin, Texas. Our studio offers a variety of health and fitness classes to help you achieve your wellness goals. From high-energy yoga classes to strength training sessions, our experienced instructors are dedicated to helping you reach your full potential. Conveniently located at 2330 South Lamar Boulevard, Y7 Studio South Lamar is the perfect place to break a sweat and improve your overall health. Join us today and start your journey to a healthier lifestyle!

Master Palacios ATA Martial Arts is a premier health institution located in Austin, Texas. Our skilled instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional martial arts. With a focus on discipline, respect, and physical fitness, our classes offer a unique combination of mental and physical training to improve overall well-being. Join us at 13900 North Interstate Highway 35 and start your journey towards a healthier and more confident self today.