Self care strategies for stress in Austin, Texas

Balance-Self is a health institution located at 10925 Mint Julep Drive in Austin, Texas. Our mission is to help individuals achieve optimal physical, mental, and emotional well-being through a holistic approach to health. We offer a range of services including fitness classes, nutrition counseling, stress management techniques, and mindfulness practices. Our team of experienced professionals is dedicated to supporting our clients on their journey to balance and self-improvement. Visit us at Balance-Self and start your path to a healthier and happier life today.

Lone Star Circle of Care at Ben White Health Clinic – Behavioral Health is a healthcare facility located in Austin, Texas, United States. Specializing in behavioral health services, this institution offers comprehensive care and support for individuals facing mental health challenges. With a dedicated team of professionals, they provide personalized treatment plans to help patients achieve optimal mental wellness. Located at 1221 West Ben White Boulevard, this clinic is committed to promoting mental health and well-being in the community.

Mental Health Austin is a health institution located at 4131 Spicewood Springs Road in Austin, Texas, United States. We offer a range of therapy services to support individuals in their mental health journey. Our practice begins with a free phone consultation to address any questions about therapy. Located in Northwest Austin, we serve communities such as Round Rock, Leander, and Cedar Park. Additionally, we offer online therapy services, known as tele-therapy, to residents throughout Texas for added convenience.

Austin Mind & Wellness is a premier healthcare institution located in Cedar Park, Texas. Our team of dedicated doctors and health professionals are committed to providing comprehensive and personalized care to improve the mental and physical well-being of our patients. With a focus on holistic treatments and therapies, we strive to help individuals achieve optimal health and wellness. Visit us at 2901 Caballo Ranch Boulevard to experience the highest quality care in a warm and welcoming environment.

Austin Psychiatric Consultants is a trusted mental health institution located at 5910 Courtyard Drive in Austin, Texas. Our team of experienced doctors specializes in providing comprehensive psychiatric care for individuals of all ages. We offer personalized treatment plans to address a wide range of mental health conditions, including depression, anxiety, bipolar disorder, and more. Our compassionate and knowledgeable staff is dedicated to helping our patients achieve optimal mental wellness and improve their quality of life. Visit us at Austin Psychiatric Consultants for expert psychiatric care in a comfortable and welcoming environment.

The Austin Counseling Center is a health institution located at 1425 West Pioneer Drive in Irving, Texas. Our center offers a wide range of counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced and compassionate counselors provides personalized care and support to each of our clients. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you find healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Wellness With Dr. Austin Counseling Group, PLLC is a health institution located at 1806 Saxon Bend Trail in Richmond, Texas, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to help individuals achieve overall wellness. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey to a healthier mind and body. Contact us today to schedule an appointment and take the first step towards a happier and more fulfilling life.

Mindfulness TX Counseling North Austin is a health institution located at 13740 Research Boulevard in Austin, Texas. Our dedicated team of counselors specializes in promoting mindfulness and mental well-being through a variety of therapeutic techniques. Whether you are struggling with anxiety, depression, or simply seeking to improve your overall mental health, our compassionate and experienced counselors are here to help. We provide a safe and supportive environment for individuals seeking personal growth and healing. Contact us today to schedule an appointment and start your journey towards a healthier mind and body.

Austin Bridges Therapy, located at 3930 Bee Cave Road in West Lake Hills, Texas, is a specialized health institution offering 3-14 day Trauma, Anxiety, and OCD Treatment programs. With a focus on rapid progress and personalized care, Austin Bridges Therapy offers EMDR Intensives for trauma and PTSD, OCD/ERP Intensives for Obsessive Compulsive Disorder, and Adjunct Therapy Intensives for quick progress in specific areas. Their one or two-week intensives are tailored to individual needs, goals, and symptom severity, allowing clients to efficiently overcome obstacles and get back to living their lives. Additionally, Austin Bridges Therapy recognizes the transformative power of exercise for anxiety relief and provides guidance on nourishing calm through diet choices during the holiday season. With a commitment to healing trauma through innovative treatments like EMDR, Austin Bridges Therapy is dedicated to helping individuals reclaim their mental and emotional well-being.

Austin Mindful Therapy is a premier mental health institution located in Austin, Texas. Our experienced therapists provide compassionate and personalized care to help individuals navigate through life's challenges. We specialize in mindfulness-based therapy, offering a holistic approach to mental well-being. Our office is conveniently located at 4425 South MoPac Expressway, providing a welcoming and serene environment for our clients. Whether you are struggling with anxiety, depression, or relationship issues, our team is here to support you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Praxis Thriving / Dissociation Therapy Austin is a health institution located at 8700 Menchaca Road in Austin, Texas. Our dedicated team of therapists specializes in dissociation therapy, providing a safe and supportive environment for individuals struggling with dissociative disorders. We offer personalized treatment plans to help our clients thrive and regain control of their mental health. Our goal is to empower individuals to overcome their challenges and live fulfilling lives. Visit us at Praxis Thriving / Dissociation Therapy Austin to begin your journey towards healing and recovery.

Westlake Psychotherapy of Austin, PLLC is a renowned health institution located at 6806 Bee Cave Road in Austin, Texas. Our team of experienced therapists offers professional psychotherapy services to individuals seeking support for various mental health concerns. With a warm and welcoming environment, we strive to provide a safe space for clients to explore their thoughts and emotions, and work towards healing and personal growth. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through your challenges and build a healthier, happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Casey Lepper, Austin Psychotherapist, is a reputable mental health institution located at 1010 Land Creek Cove in Austin, Texas, United States. Specializing in psychotherapy, Casey Lepper offers a safe and supportive environment for individuals seeking help with their mental health concerns. With a compassionate and experienced team of therapists, clients can expect personalized treatment plans to address a variety of mental health issues. Whether dealing with anxiety, depression, trauma, or relationship problems, Casey Lepper provides quality care to help individuals navigate their mental health challenges and improve their overall well-being.

Austin Counseling and Nutrition is a health institution located at 311 Ranch Road 620 South in Lakeway, Texas, United States. Our dedicated team of counselors and nutritionists are committed to helping individuals achieve optimal well-being through a holistic approach to health. Whether you are seeking mental health support, nutritional guidance, or a combination of both, our experts are here to provide personalized care and support. Contact us today to start your journey towards a healthier and happier you.

Bree Howard Therapy is a trusted institution located in Austin, Texas, offering professional therapy services to help individuals improve their mental health and well-being. Situated at 4131 Spicewood Springs Road, Bree Howard Therapy is led by a dedicated therapist who provides personalized care and support to each client. Whether you are facing anxiety, depression, relationship issues, or other mental health challenges, Bree Howard Therapy is committed to helping you navigate through your struggles and achieve a greater sense of peace and balance in your life. With a compassionate approach and expertise in a variety of therapeutic techniques, Bree Howard Therapy is a top choice for those seeking support in the Austin area.

Therapy Austin South - Banister is a health institution located at 430 Two Park Place in Austin, Texas, United States. Our dedicated team of therapists provides expert counseling and therapy services to individuals seeking mental health support. With a focus on holistic healing and personalized care, we strive to help our clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Therapy Austin South - Banister is here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Austin Therapy and Coaching is a leading health institution located at 4315 Airport Boulevard in Austin, Texas. Our team of experienced therapists and coaches are dedicated to providing personalized and compassionate care to help individuals overcome challenges and achieve their goals. Whether you are seeking therapy for mental health concerns or coaching for personal development, our skilled professionals are here to support you every step of the way. At Austin Therapy and Coaching, we believe in empowering our clients to live their best lives.

Austin Counseling Associates, located at 1704 1/2 South Congress Avenue in Austin, Texas, is a health institution dedicated to helping individuals create a better version of themselves. With a team of experienced therapists who are present, connected, creative, and deeply caring, Austin Counseling Associates can guide clients on a path of self-discovery and healing. Whether you are seeking freedom from past traumas, anxiety, depression, or relationship issues, the practitioners at Austin Counseling Associates are here to support you on your journey to personal growth and well-being. Contact us today to start your path to a better you.

Austin Relational Wellness is a health institution located in Austin, Texas, United States. Our mission is to provide high-quality, compassionate care to individuals and families seeking support for their mental and emotional well-being. Our team of experienced therapists and counselors offer a range of services, including individual therapy, couples counseling, and family therapy. We believe in the power of relationships to promote healing and personal growth, and we are dedicated to helping our clients navigate life's challenges with strength and resilience. Visit us at 2499 South Capital of Texas Highway to learn more about how we can support you on your journey to wellness.

Austin Counseling and Nutrition is a premier health institution located in the heart of Austin, Texas. Our team of experienced counselors and nutritionists are dedicated to providing top-notch care and support to help you achieve your wellness goals. Whether you are seeking guidance for mental health concerns or looking to improve your overall well-being through nutrition, we are here to help. Our convenient location at 4408 Spicewood Springs Road offers a welcoming and comfortable environment for all of our clients. Contact us today to schedule an appointment and start your journey towards a healthier and happier life.

Sound Mind Austin, located at 7310 Menchaca Road in Austin, Texas, is a health institution dedicated to supporting the mental health of musicians and music industry professionals in the vibrant music scene of central Texas. With a focus on promoting a culture of mental wellness in the "Live music capital of the world", Sound Mind Austin offers psycho-therapeutic services to guide artists towards healthy relationships, sound minds, and peak on-stage performances. Additionally, Sound Consultation serves the greater music industry and national conversation around mental health advocacy and life in music. Led by a trauma-informed licensed clinical psychotherapist, Sound Mind Austin aims to empower individuals to achieve personal well-being and peak performance goals. Follow Sound Mind Austin on social media for resources on mindful living, healthy relationships, and inspiration bridging the worlds of music and mental health.

Austin Counseling and Trauma Specialists - Denali Location is a reputable health institution located at 507 Denali Pass Drive in Cedar Park, Texas, United States. Our team of experienced counselors and trauma specialists are dedicated to providing compassionate and effective mental health services to individuals in need. Whether you are struggling with anxiety, depression, PTSD, or other mental health challenges, our team is here to support you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Austin Psychotherapy for Women is a dedicated institution located in the heart of Austin, Texas, specializing in providing mental health services tailored specifically for women. Our team of experienced therapists offers a safe and supportive environment for women to explore their thoughts, feelings, and experiences. Whether you are facing anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through life's challenges. At Austin Psychotherapy for Women, we are committed to empowering women to live their best lives and achieve emotional well-being. Visit us at 5808 Balcones Drive to take the first step towards healing and personal growth.

Discovery Counseling Austin is a trusted mental health institution located in the heart of Austin, Texas. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey towards healing and self-discovery. Our office is conveniently located at 2520 Longview Street, where we offer a safe and welcoming environment for clients to explore their emotions and develop coping strategies. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Therapy For Every Body is a dedicated health institution located at 8400 North Mopac Expressway in Austin, Texas. Our mission is to provide accessible and inclusive therapy services for individuals of all backgrounds and abilities. Our team of experienced therapists offers a wide range of therapeutic approaches to support mental health and well-being. Whether you are seeking individual, couples, or family therapy, Therapy For Every Body is committed to helping you on your journey towards healing and personal growth. Visit us today and discover the transformative power of therapy for every body.

Therapy Austin - Highland is a health institution located at 505 East Huntland Drive in Austin, Texas. Our dedicated team of therapists provides a range of mental health services to support individuals in their journey towards emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, our compassionate and experienced therapists are here to help. At Therapy Austin - Highland, we strive to create a safe and welcoming space where clients can explore their thoughts and feelings, develop coping skills, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Austin Mothers: Brittney Roberts Psychotherapy, PLLC is a health institution located at 5304 Woodrow Avenue in Austin, Texas, United States. Specializing in providing support to women at all stages of pregnancy and motherhood, the institution offers therapy services to help cope with challenges such as sadness, tension, self-doubt, and burnout that can come with parenting. With a focus on issues related to prenatal, pregnancy/postpartum, or motherhood, anxiety, depression, infertility, and women's issues, the therapist, Brittney Roberts, collaborates with clients to improve daily functioning and enhance overall mental health. With a background in social work and psychology, Brittney offers authentic, compassionate, and open-minded therapy to support parents through the joys and hardships of motherhood. Additionally, for those with out-of-network insurance, a superbill can be provided for reimbursement. Clients have the right to receive a Good Faith Estimate of the cost of services.

ent. Life Coach Austin is dedicated to helping you achieve your goals, whether they be personal, professional, or relational. With a team of experienced coaches and counselors, we offer personalized services such as marriage counseling, personal life coaching, and workshops for hope, better communication, and trust after infidelity. Located in Austin, Texas, Life Coach Austin is committed to helping you forge a better future by providing you with the tools and support needed to overcome obstacles and achieve success. Our services are designed to help you identify your goals, assess your current situation, and create a plan for moving forward with confidence and clarity.

Lifebulb Counseling & Therapy Austin is a mental health institution located in Pflugerville, Texas, United States. Our therapists provide a safe and compassionate space for individuals to explore their emotions, develop coping strategies, and find hope. We believe that seeking help for mental health concerns is a courageous step towards healing and well-being. At Lifebulb, we understand that starting therapy can feel overwhelming, which is why we are here to guide you every step of the way. Our therapy services in Austin offer a safe and supportive environment for you to work towards a healthier and happier you. From scheduling your first session to aftercare, we are here to support you on your journey.

Stillpoint Counseling Center of Austin is a trusted mental health institution located in the heart of Austin, Texas. Our team of experienced counselors and therapists provide compassionate and personalized care to individuals seeking support and guidance. We offer a range of services including individual therapy, couples counseling, and group therapy sessions. Our goal is to create a safe and welcoming space for our clients to explore their thoughts and emotions, and work towards healing and personal growth. Visit us at 2401 East 6th Street to begin your journey towards mental wellness.