The 30 Best Mindfulness techniques for stress relief in El Paso, Texas

70 results found

Ocelotl Martial Arts Academy is a health institution located at 2400 North Mesa Street in El Paso, Texas, United States. Conveniently situated on the westside of El Paso across from UTEP, OMAA focuses on providing the best experience for its students. Offering a variety of disciplines such as Brazilian Jiu-Jitsu, Kickboxing, Muay Thai, Judo, and Yoga, OMAA promotes mental and physical conditioning and toughness. The academy utilizes the path of martial arts to strengthen the mind, body, and spirit, combining traditional styles with new and innovative techniques. With expert instructors to guide you through your martial arts journey, OMAA ensures that you stay ahead of the curve in your training.

Studio J Pilates is a gym and health institution located at 4717 Hondo Pass Drive in El Paso, Texas, United States. Our classes are designed with small sizes to ensure that our experienced Instructors can provide individual attention and correct form during your workout session. We prioritize quality of form over quantity of repetitions, focusing on helping you achieve your fitness goals effectively and safely. At Studio J Pilates, we provide a judgement-free space where all bodies are welcome to develop and grow in their practice. In addition to physical benefits, Pilates classes at Studio J also have a positive impact on the soul. Our classes are designed to enhance consciousness, build a supportive community, and leave you feeling empowered and happy. Our goal is to create a welcoming and encouraging environment where you can improve your physical fitness and overall well-being. Join us at Studio J Pilates and experience the transformative power of Pilates for yourself.

Vargas Taekwondo EP is a health institution located at 1810 Trawood Drive in El Paso, Texas. We offer comprehensive Taekwondo training programs for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Vargas Taekwondo EP to experience the benefits of this ancient martial art in a supportive and welcoming environment.

Blue Lizard Yoga is a serene and welcoming yoga studio located at 14251 Edgemere Boulevard in El Paso, Texas. Our institution offers a variety of yoga classes for all levels, focusing on strengthening the body, calming the mind, and promoting overall health and wellness. Our experienced instructors create a supportive and inclusive environment for students to explore their practice and improve their physical and mental well-being. Whether you are a beginner or an experienced yogi, Blue Lizard Yoga is the perfect place to cultivate mindfulness, flexibility, and inner peace. Join us at our gym and health institution to embark on a journey towards a healthier and happier you.

Serenity Psychotherapy Services, PLLC is a mental health institution located in El Paso, Texas. Our team of licensed therapists and counselors provide a variety of psychotherapy services to help individuals overcome challenges and improve their mental well-being. We offer a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to support you on your journey to serenity and mental wellness. Contact us today to schedule an appointment at our office on 7500 Viscount Boulevard.

New Beginnings Counseling and Psychotherapy is a premier mental health institution located at 250 Thunderbird Drive in El Paso, Texas, United States. Our dedicated team of experienced therapists and counselors are committed to providing top-quality care and support to individuals seeking help with their mental health issues. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our compassionate professionals are here to guide you on your journey to healing and personal growth. At New Beginnings Counseling and Psychotherapy, we believe in the power of therapy to bring about positive change and help you create a new beginning in your life. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Inspiring Solutions Counseling Services is a leading mental health institution located at 1514 North Zaragoza Road in El Paso, Texas. Our team of experienced and compassionate counselors are dedicated to providing high-quality therapy services to individuals, couples, and families. We offer a wide range of counseling services to address various mental health issues, including anxiety, depression, trauma, and relationship problems. Our goal is to inspire and empower our clients to overcome their challenges and live a happier, more fulfilling life. Visit us today to start your journey towards healing and personal growth.

Holistic Vitality Acupuncture is a premier health institution located at 310 Thunderbird Drive in El Paso, Texas, United States. Specializing in acupuncture, our team of experts is dedicated to promoting holistic wellness and vitality for our clients. Our treatments are designed to address a wide range of health concerns, from pain management to stress relief, using traditional Chinese medicine techniques. At Holistic Vitality Acupuncture, we strive to provide personalized care and support to help our clients achieve optimal health and well-being.

Omega Wellness Center, located at 8700 Montana Avenue in El Paso, Texas, is a premier health institution dedicated to promoting overall well-being through a focus on nutrition. Our philosophy is centered around the three ions: Nutrition, the first ion, emphasizes the importance of maintaining a healthy diet and weight to support the body's natural healing and recovery processes. At Omega Wellness Center, we believe that by prioritizing nutrition, we can reduce the need for medication and achieve optimal health. Visit us today to experience the transformative power of holistic health care.

Olivia Wellness Centers is a premier health institution located at 3127 Montana Avenue in El Paso, Texas, United States. Our center is dedicated to providing top-quality wellness services to help you achieve optimal health and well-being. Our team of experienced professionals offers a wide range of services including fitness classes, nutritional counseling, massage therapy, and more. Visit Olivia Wellness Centers today and start your journey towards a healthier and happier you.