The 30 Best Mindful self care strategies in Texas

Phoenix Thriving is a leading health institution located in Austin, Texas, United States. We are dedicated to providing high-quality healthcare services to help our patients thrive and achieve optimal well-being. Our team of experienced healthcare professionals is committed to delivering personalized care and innovative treatment options to address a wide range of health issues. Whether you are seeking preventative care, managing a chronic condition, or recovering from an illness or injury, Phoenix Thriving is here to support you on your journey to better health. Visit us at 701 Morrow Street to experience the difference our compassionate and comprehensive approach to healthcare can make in your life.

Ellie Mental Health in Pflugerville, Texas is a leading institution dedicated to providing comprehensive mental health services to individuals in need. Our team of experienced professionals offers a range of therapies and treatments to help patients overcome their mental health challenges and improve their overall well-being. Located at 701 Farm to Market 685, our facility is easily accessible and provides a safe and supportive environment for all our patients. Whether you are struggling with anxiety, depression, or any other mental health issue, Ellie Mental Health is here to help you on your journey to recovery.

Kara L. Dinh, PsyD is a health institution located at 425 University Boulevard in Round Rock, Texas, United States. Our team of dedicated professionals are committed to providing high-quality psychological services to individuals in need. Specializing in clinical psychology, we offer a range of therapeutic interventions to help clients overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or other psychological issues, our licensed psychologists are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Akesis Services, LLC is a health institution located at 4407 Bee Cave Road in Austin, Texas, United States. We offer a range of health services to help our clients achieve optimal well-being and improve their quality of life. Our team of experienced healthcare professionals is dedicated to providing personalized care and support to each individual. Whether you are seeking physical therapy, mental health counseling, or nutritional guidance, Akesis Services is here to help you on your journey to better health. Visit us today and start your path to wellness.

Austin Psychiatric Consultants is a trusted mental health institution located at 5910 Courtyard Drive in Austin, Texas. Our team of experienced doctors specializes in providing comprehensive psychiatric care for individuals of all ages. We offer personalized treatment plans to address a wide range of mental health conditions, including depression, anxiety, bipolar disorder, and more. Our compassionate and knowledgeable staff is dedicated to helping our patients achieve optimal mental wellness and improve their quality of life. Visit us at Austin Psychiatric Consultants for expert psychiatric care in a comfortable and welcoming environment.

Restorative Hope Sanctuary PLLC is a health institution located at 1615 County Road 107 in Hutto, Texas, United States. Our sanctuary offers a safe and supportive environment for individuals seeking healing and restoration. Our team of dedicated professionals provides compassionate care and evidence-based treatments to help clients overcome challenges and achieve holistic wellness. At Restorative Hope Sanctuary PLLC, we are committed to guiding our clients on their journey towards hope, healing, and renewal.

vidualized and supportive therapeutic experience. She incorporates evidence-based practices such as CBT and DBT, as well as trauma treatment concepts from experts like Bessel Van Der Kolk and Peter Levine. Feliza also utilizes relationship therapy techniques from the Gottman Institute and Sue Johnson to help clients navigate through their challenges and build healthier relationships. Counseling of El Paso, PLLC is a mental health institution located in El Paso, Texas, United States. We offer guidance and support for adults, children, adolescents, couples, and families during difficult or complicated life experiences. Our team of professionals specializes in various modalities and approaches to meet your specific needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or trauma, we are here to provide you with the tools and support you need to heal and grow. Contact us today to begin your journey towards inner healing and personal growth.

Watersedge is a premier institution located at 1799 FM 528 Road in Webster, Texas, United States. This esteemed institution offers a range of services including counseling, therapy, and mental health support. With a team of experienced professionals, Watersedge provides personalized care and support to help individuals navigate through life's challenges. The tranquil setting of Watersedge creates a calming and welcoming environment for clients to find healing and growth. Whether you are seeking individual therapy, couples counseling, or family therapy, Watersedge is dedicated to helping you achieve mental wellness and emotional well-being.

Coalson Crossing is a charming institution located at 10200 Farm to Market Road 730 North in Azle, Texas. This peaceful setting offers a variety of services and programs for individuals looking to improve their well-being and quality of life. Whether you're seeking mental health support, addiction treatment, or simply a place to relax and unwind, Coalson Crossing has something for everyone. With a dedicated staff and welcoming atmosphere, this institution is the perfect place to embark on your journey towards a healthier and happier you.

Pathlight Mood & Anxiety Center Fort Worth is a leading mental health institution located in the heart of Fort Worth, Texas. Our center specializes in providing comprehensive care for individuals struggling with mood and anxiety disorders. Our team of experienced professionals offers personalized treatment plans to help our patients regain control of their mental health and improve their overall well-being. With a focus on evidence-based practices and a compassionate approach, we strive to create a supportive and healing environment for all who walk through our doors. Visit us at 4200 South Hulen Street to take the first step towards a brighter tomorrow.

Movement Theory Physical Therapy and Wellness is a premier institution located at 6350 Glenview Drive in North Richland Hills, Texas. Specializing in physical therapy and wellness services, our facility offers top-notch care and expert guidance for individuals looking to improve their health and fitness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your overall well-being, our team of experienced physiotherapists and fitness professionals are here to help. With a focus on movement theory and personalized treatment plans, we strive to empower our clients to reach their full potential and live their best lives. Visit us today and start your journey towards a healthier, happier you.

Will To Perform Therapy is a premier health institution located at 100 Country Club Road in Argyle, Texas. Our dedicated team of professionals is committed to helping individuals of all ages achieve their optimal physical and mental well-being through a variety of therapeutic services. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our therapists are here to support you every step of the way. With a focus on personalized care and evidence-based practices, Will To Perform Therapy is the ideal destination for those seeking to enhance their quality of life.

Intentional Life Psychiatry, Dr. Kelly Quakenbush DO is a trusted psychiatric institution located at 111 Dallas Street in Argyle, Texas, United States. Dr. Kelly Quakenbush is dedicated to providing compassionate and personalized care to help patients achieve mental wellness and lead intentional lives. With a focus on holistic treatment approaches, the institution offers comprehensive psychiatric services to address a wide range of mental health concerns. Patients can expect a supportive and nurturing environment where their well-being is the top priority.

Sarah Robinson LPC is a counseling institution located at 3312 Teasley Lane in Denton, Texas. Sarah Robinson, a licensed professional counselor, offers a range of mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Sarah provides a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Sarah Robinson LPC is dedicated to helping you achieve a healthier and happier life.

Crescent Psychiatry is a leading mental health institution located at 509 Westpark Way in Euless, Texas, United States. Our team of experienced psychiatrists and therapists are dedicated to providing high-quality care and support to individuals struggling with mental health issues. Our services include therapy, medication management, and personalized treatment plans to help our patients achieve optimal mental well-being. At Crescent Psychiatry, we prioritize the mental health and well-being of our patients, and strive to create a safe and supportive environment for all.

Cultivate Behavioral Health & Education is a leading institution located in Southlake, Texas, United States. Our dedicated team of professionals is committed to providing high-quality mental health services and education to individuals of all ages. Our comprehensive approach focuses on cultivating positive behavioral changes and promoting mental wellness. Visit us at 2815 Exchange Boulevard to discover how we can support you on your journey to better mental health.

Behavioral Tools is a health institution located at 2105 Birdwood Circle in Denton, Texas, United States. Our dedicated team of professionals specializes in providing behavioral health services and tools to support individuals in managing their mental health and well-being. Our services include therapy, counseling, and other behavioral interventions to help clients achieve their goals and improve their quality of life. At Behavioral Tools, we are committed to providing personalized care and support to each individual we serve.

Connections Wellness Group is a leading healthcare institution located at 4907 South Collins Street in Arlington, Texas, United States. Specializing in providing comprehensive wellness services, our team of doctors and health professionals are dedicated to helping patients achieve optimal physical and mental health. With a focus on personalized care and innovative treatment options, we strive to create a supportive and nurturing environment for our patients. Whether you are seeking routine medical care or specialized treatment, Connections Wellness Group is committed to helping you on your journey to wellness.

Therapeutic Family Life is a health institution located at 101 Fairway Drive in Kerrville, Texas, United States. Our dedicated team of professionals provides therapeutic services to individuals and families in need of support and guidance. We offer a safe and nurturing environment where clients can work towards healing and personal growth. Our services aim to improve mental health and overall well-being through a variety of therapeutic approaches. At Therapeutic Family Life, we are committed to helping our clients achieve positive and lasting change in their lives.

Yin Tse is a health-focused institution located at 3100 Lee Trevino Drive in El Paso, Texas. This establishment offers a wide range of pharmaceutical products and health-related items to cater to the needs of its customers. With a focus on promoting wellness and providing quality care, Yin Tse is a trusted destination for all your health and pharmacy needs. Visit us today to experience exceptional service and find the products you need to support your well-being.

Easy River Counseling and Wellness, PLLC is a health institution located at 4081 De Zavala Road in Shavano Park, Texas. Our team of experienced counselors and wellness experts are dedicated to helping individuals improve their mental and physical well-being. We offer a range of services including individual counseling, group therapy, wellness coaching, and more. Our goal is to provide a safe and supportive environment for our clients to heal and grow. Visit us at Easy River Counseling and Wellness, PLLC to start your journey towards a healthier and happier life.

Enlightened Behavioral Health Systems is a leading institution located at 4807 West Avenue in San Antonio, Texas, United States. We specialize in providing comprehensive mental health services to individuals of all ages, offering a range of therapies and treatment options to address a variety of mental health concerns. Our team of experienced and compassionate professionals are dedicated to helping our clients achieve mental wellness and improve their overall quality of life. At Enlightened Behavioral Health Systems, we strive to create a supportive and healing environment where individuals can feel empowered to take control of their mental health and well-being. Contact us today to learn more about our services and how we can help you on your journey to better mental health.

Alamo Heights Wellness is a premier health institution located at 8301 Broadway in San Antonio, Texas. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to help you achieve optimal well-being. From preventive care to specialized treatments, we offer a wide range of services to meet your healthcare needs. Visit us today and experience the difference at Alamo Heights Wellness.

Insight Mental Wellness, located at 10807 Perrin Beitel in San Antonio, Texas, is a premier institution offering a transformative wellness journey for individuals seeking mental health services. Our expert team provides a diverse range of treatments, including medication management, evaluations, and innovative therapies like rTMS and Spravato. Our holistic approach aims to enhance well-being and guide individuals towards recovery and stability. At our clinic, we offer personalized care tailored to each patient's unique needs, goals, and cognitive processes. Our team also provides referrals for additional support services such as psychotherapy, nutritionists, life coaches, and fitness coaches. Whether you're facing mental health challenges or simply looking to improve your overall well-being, Insight Mental Wellness is dedicated to helping you achieve comprehensive mental wellness in San Antonio.

Cultivate Behavioral Health & Education is a leading institution located at 5000 Schertz Parkway in Schertz, Texas, United States. Specializing in providing top-quality health services, Cultivate offers a range of behavioral health and educational programs designed to support individuals in achieving their personal growth and wellness goals. With a team of dedicated professionals and a commitment to excellence, Cultivate Behavioral Health & Education is a trusted resource for those seeking compassionate care and effective solutions for their mental health and educational needs.

Mosaic Mental Health and Wellness is a premier mental health institution located in Fulshear, Texas. Our dedicated team of professionals is committed to providing high-quality, personalized care to individuals seeking mental health support. From therapy and counseling services to holistic wellness programs, we offer a wide range of services to help our clients achieve optimal mental well-being. Visit us at 5757 Flewellen Oaks Lane to begin your journey towards a healthier mind and body.

Mercie Health is a leading mental health institution located in Katy, Texas. Our team of board-certified clinicians offers expert and compassionate care to adolescents and adults, specializing in medication management. Whether you visit us in person at our office on Westheimer Parkway or virtually from anywhere in the United States, we are dedicated to providing personalized treatment to meet your individual needs. At Mercie Health, we are committed to helping you improve your mental health and well-being.

Serenity Wellness and Counseling Center, located at 17820 Mound Road, Cypress, Texas, is a holistic healing environment that specializes in mental health and wellness therapy. If you find yourself struggling with feelings of worry, sadness, past traumas, or everyday stress, our diverse range of therapies including talk therapy, nutritional guidance, exercise, mindfulness, and cutting-edge options like neurofeedback and ketamine-assisted therapy can help uncover and address the root causes of your distress. Our personalized treatment plans aim to provide quick, profound, and lasting well-being, guiding you towards a healthier and more fulfilled life. At Serenity Wellness and Counseling Center, we offer support for various mental health challenges, including depression, anxiety, OCD, trauma, suicidal thoughts, self-esteem issues, LGBTQ mental health, and family and relationship dynamics. Our experienced team of therapists and practitioners provide compassionate care in a safe and nurturing environment, tailored to meet your individual needs. Whether you're seeking relief from emotional struggles, looking to enhance your well-being, or improve your relationships, we are here to support you on your journey towards healing and transformation.

Victoria Behavioral Health Services Clinic is a leading mental health institution located in Houston, Texas. Our clinic offers a wide range of services to support individuals struggling with mental health issues, including therapy, counseling, medication management, and more. Our team of experienced and compassionate professionals is dedicated to providing personalized care to help our clients achieve their mental health goals. Visit us at 16205 Westheimer Road to learn more about how we can support you on your journey to mental wellness.

Healthwave is a leading health institution located at 2647 Cordes Drive in Sugar Land, Texas. We are dedicated to providing top-quality healthcare services to the community, including medical consultations, diagnostic tests, and treatment plans. Our team of experienced healthcare professionals is committed to promoting wellness and helping individuals achieve optimal health. Visit us at Healthwave to experience personalized care in a welcoming and compassionate environment.