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TOP 30 Meditation for beginners in Texas
58 results found
Search for local businesses, places and services near you
Big Sky Yoga & STEP IT UP! Marfa, Texas
Big Sky Yoga & STEP IT UP! in Marfa, Texas is a premier gym and health institution located at 105 East Oak Street. This fitness center offers a wide range of classes and programs to help individuals achieve their health and wellness goals. From yoga and Pilates to high-intensity interval training, there is something for everyone at this state-of-the-art facility. The experienced instructors are dedicated to helping members improve their physical fitness, mental well-being, and overall quality of life. Whether you are a beginner looking to get in shape or a seasoned athlete wanting to take your workouts to the next level, Big Sky Yoga & STEP IT UP! has everything you need to succeed. Come visit us in the beautiful town of Marfa, Texas and start your journey to a healthier, happier you today!
Culture Yoga & Fitness
Culture Yoga & Fitness is a premier gym and health institution located in Springtown, Texas. Our facility at 311 Dobbs Trail offers a wide range of fitness classes, including yoga, pilates, and strength training. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced fitness enthusiast, Culture Yoga & Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.
Flowing Mobility Tai Chi
Flowing Mobility Tai Chi, located at 2300 Olympia Drive in Flower Mound, Texas, offers a variety of health-focused services including local classes, live streaming, and online courses. Tai Chi is an ancient martial art from China that promotes strength, balance, and overall improved health through gentle, flowing movements. Beyond physical benefits, Tai Chi also improves mental focus, reduces stress, and enhances the mind-body connection. In addition to Tai Chi, Flowing Mobility Tai Chi also offers Qigong classes, which are both accessible to individuals of all fitness levels. With over 10,000 medical research articles supporting their healing benefits, Tai Chi and Qigong are powerful forms of exercise that require no equipment and can be practiced from anywhere in the world.
Recreation Wellness Center
The Recreation Wellness Center is a state-of-the-art gym and health facility located at 6900 North Loop 1604 West in San Antonio, Texas. As a part of Campus Recreation, access to the center's facilities, services, and most programming is already included in your tuition and fees - no membership is required. Whether you have a compliment, question, or suggestion, our friendly staff is here to assist you. We are committed to providing inclusive facilities and programs that enhance the experiences and wellbeing of our diverse community. Visit us today to start your journey towards a healthier lifestyle.
Texas House of Kung Fu
Texas House of Kung Fu is a health institution located at 8924 McCoy Pass, Converse, Texas, United States. Specializing in the traditional Chinese martial art system of Wing Chun, which focuses on self-defense through maximizing economy of motion. This institution offers training in three empty hand forms, one Wooden Man Form, and two Weapon Sets. Wing Chun is efficient in all ranges of combat, standing or on the ground. Through practice, students learn to be present, calm under stress, and use only the minimum energy necessary for tasks. The institution offers a program for setting personal goals and timeframes, overcoming anxieties, developing social skills, and practical weight loss approaches. The S.O.S program helps students become more flexible and improve body alignment. With a focus on building strength and coordination, Wing Chun drills benefit both sides of the brain and increase multitasking abilities. Headed by Sifu Rafael, who has decades of experience in various martial arts, the institution is part of the Moy Yat family, dedicated to preserving and passing on the pure understanding of Wing Chun concepts. Training is held at Rebel Athletics & Barbell Club in San Antonio, Texas. Join us on this journey of self-improvement and martial arts mastery.
Shang-Chen (Allison) Wu
Shang-Chen (Allison) Wu is a reputable doctor specializing in health and wellness, located at 5505 West Orem Drive in Houston, Texas, United States. With a focus on providing comprehensive and personalized care to her patients, Dr. Wu offers a wide range of services to address various health concerns. Patients can expect a welcoming and comfortable environment at her practice, where their well-being is the top priority. Whether you are in need of routine check-ups, treatment for an illness, or guidance on maintaining a healthy lifestyle, Dr. Wu is dedicated to helping you achieve optimal health and vitality.
Healthy Gurukul
Welcome to Healthy Gurukul, a unique Yoga & Chess Studio located in Katy, Texas. Our mission is to promote a healthy lifestyle through traditional practices such as Yoga, Meditation, and Chess for both kids and adults. We offer virtual and in-person classes, teaching ancient yoga techniques, breathing exercises, and relaxation methods. Our dedicated team aims to help individuals understand the benefits of these practices and live a healthy life with a sound mind. At Healthy Gurukul, we believe in the ancient wisdom of Yoga, which dates back thousands of years in India. Our classes cover a range of levels, from beginners to advanced, and we offer certifications upon completion. In addition to Yoga, we also teach the strategic game of chess, providing kids with the skills and knowledge needed for competitive tournaments.
Charles Harris Karate Tae Kwon-Do and Aikido
Charles Harris Karate Tae Kwon-Do and Aikido is a premier martial arts institution located at 1800 South Mason Road in Katy, Texas. With a focus on health and wellness, our experienced instructors offer top-notch training in both Tae Kwon-Do and Aikido. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental discipline, our classes cater to students of all ages and skill levels. Join us at Charles Harris Karate Tae Kwon-Do and Aikido and embark on a journey to better health and personal development.
Cho's Tae Kwon Do Center
Cho's Tae Kwon Do Center is a premier health institution located at 7510 Cherry Park Drive in Houston, Texas, United States. Our center offers top-notch training in the ancient martial art of Tae Kwon Do, focusing on physical fitness, mental discipline, and self-defense techniques. Led by experienced instructors, our programs cater to students of all ages and skill levels, providing a safe and supportive environment for learning and growth. Join us at Cho's Tae Kwon Do Center and embark on a journey to improve your physical and mental well-being while mastering the art of self-defense.
Champions Bushido
Champions Bushido is a health institution located at 17425 Stuebner Airline Road in Spring, Texas, United States. Specializing in Bushido Kai, a Japanese style karate that incorporates weapons, forms, sparring, and self-defense techniques, Champions Bushido offers a comprehensive martial arts program for all ages and athletic abilities. From kata and one-step sparring to meditation and aerobic workouts, students can develop their skills in hand and foot techniques, weapons training, tournament point sparring, and more. Whether you are a beginner or an experienced martial artist, there is something for everyone at Champions Bushido. Join us and start your journey to becoming a true champion.
Rise MVMT Studio
Rise MVMT Studio is a premier fitness institution located at 5406-B Inker Street in Houston, Texas. Our studio offers a wide range of classes designed to help you achieve your fitness goals and improve your overall well-being. From high-intensity interval training to yoga, our experienced instructors are dedicated to helping you reach your full potential. Join our community of motivated individuals and start your journey to a healthier lifestyle at Rise MVMT Studio.
School of Inner Martial Arts
The School of Inner Martial Arts is a unique institution located at 11928 Stonehollow Drive in Austin, Texas. We specialize in teaching traditional martial arts techniques with a focus on inner strength and mindfulness. Our instructors are highly trained and experienced in a variety of martial arts disciplines, including Tai Chi, Qi Gong, and meditation. At our school, students learn not only physical techniques, but also how to cultivate mental clarity, emotional balance, and spiritual growth. Whether you are a beginner or an experienced martial artist, our classes offer a supportive and welcoming environment for all levels of experience. Join us at the School of Inner Martial Arts and discover the power of mind-body connection for improved health and well-being.
Rising Sun Aikido
Rising Sun Aikido is a traditional Aikido dojo located in the heart of South Austin, Texas. Our mission is to provide a healthier, richer, and more enjoyable life for those who train in Aikido. Through blending with the movement and energy of our partners, we learn to resolve conflicts in a creative, non-violent manner. Cooperation and respect between partners create a positive learning environment. Aikido is a fun and effective way to improve balance, coordination, awareness, strength, and physical conditioning. Our goal is to promote harmony and unity among all people, in line with the vision of Aikido founder O Sensei.
IRFS Tactics - Baguazhang | Bajiquan | Shaolin
IRFS Tactics in Austin, Texas offers training in Baguazhang, Bajiquan, and Shaolin martial arts. Located at 9117 Anderson Mill Road, this institution focuses on health and self-defense through a combination of traditional and modern techniques. The system emphasizes the use of weapons as well as empty hand training, providing a well-rounded approach to combat skills. With a focus on instinctual neuromechanics, IRFS Tactics aims to teach students simple yet effective tactics that can be applied in real-world situations. Inspired by the imperial bodyguard arts, this institution offers a unique opportunity to learn from experienced instructors in a supportive environment. Join us and discover the strategy behind victory in combat.
Shaolin Temple Cultural Center
The Shaolin Temple Cultural Center in Austin, Texas, located at 10401 Anderson Mill Road, is a health institution officially sanctioned by Abbot Shi Yong Xin of the Shaolin Temple in Henan, China. With two locations in Houston and Austin, the center is dedicated to promoting the martial arts and culture of Shaolin Temple. It is proud to be a part of the Shaolin network of centers worldwide, offering the only authentic Shaolin kungfu school in Austin that teaches the current Shaolin Temple martial arts curriculum. The center offers a variety of classes for all fitness levels, providing a challenging workout that includes self-defense training, improved stamina, flexibility, focus, confidence, and stress reduction. Whether you are a beginner or an experienced martial artist, the Shaolin Temple Cultural Center welcomes all individuals who are interested in traditional Chinese martial arts or modern wu shu competition at an international level.
Austin Ki-Aikido
Austin Ki-Aikido, located at 2125 Goodrich Avenue in Austin, Texas, is a well-established institution that has been teaching the art of Ki Aikido since 1983. This martial art focuses on the unity of mind and body to overcome aggression and conflict. Instructors at Austin Ki-Aikido will teach you the fundamentals of Ki Aikido, including breathing techniques, meditation, and physical movements. By learning to use your body and mind in harmony, you can achieve a state of calm and focus that can benefit all areas of your life.
Taoist Tai Chi Society
The Taoist Tai Chi Society in Austin, Texas is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 11512 Olson Drive, the society offers classes and workshops in the ancient Chinese martial art form, known for its gentle, flowing movements and meditative benefits. Whether you are a beginner or an experienced practitioner, the society welcomes individuals of all ages and fitness levels to join in the practice and experience the healing benefits of Tai Chi.
Y7 Studio South Lamar
Y7 Studio South Lamar is a unique and modern gym located in the heart of Austin, Texas. Our studio offers a variety of health and fitness classes to help you achieve your wellness goals. From high-energy yoga classes to strength training sessions, our experienced instructors are dedicated to helping you reach your full potential. Conveniently located at 2330 South Lamar Boulevard, Y7 Studio South Lamar is the perfect place to break a sweat and improve your overall health. Join us today and start your journey to a healthier lifestyle!
Mindful
Mindful is a cutting-edge institution located at 312 West Leuda Street in Fort Worth, Texas, dedicated to helping individuals take charge of their mental health and well-being. As a doctor specializing in mental health, Mindful is at the forefront of integrating the latest advancements in science, psychology, philosophy, and spirituality to provide comprehensive care to its patients. Mindful is committed to reintegrating mental health into our modern lifestyle, recognizing the importance of addressing mental well-being in conjunction with physical health. By co-locating with the Center for the Healing Arts as of July 1, 2021, Mindful is able to collaborate with Fort Worth's top integrative health practitioners to offer a holistic approach to mental health care.
Keller Yoga
Keller Yoga is a premier yoga studio located in Fort Worth, Texas. Our gym offers a wide variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your flexibility, strength, and overall well-being through the practice of yoga. Whether you are looking to relax and de-stress or challenge yourself with a more vigorous workout, Keller Yoga has something for everyone. Join us at our convenient location on Park Vista Circle and start your journey towards a healthier, happier you today.
Soul Strong Yoga - Round Rock
Soul Strong Yoga in Round Rock is not your average yoga spot - it's a welcoming community where stretching, strengthening, and finding your zen come together. Located in downtown Round Rock, our yoga sanctuary is open to everyone, regardless of experience or abilities. Join us on a shared adventure of self-discovery and new possibilities. With Round Rock's most extensive range of yoga classes, we challenge our bodies, declutter our minds, and inspire each other to live fully and intentionally. Come experience our gorgeous 5,000-square-foot studio and meditation center at 107 Lewis Street, Suites 110 and 120. Start your yoga journey with 30 days of unlimited classes for just $69 - your path to wellness begins here at Soul Strong Yoga.
Body Collective
Body Collective is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. This gorgeous new studio offers a variety of wellness modalities including yoga, sound healing, massage, and acupuncture. Join a collective of local specialists to harmonize your mind, body, and spirit. Embark on transformative journeys in Bali, the Caribbean, Guatemala, and more. Connect with the community, learn something new, or simply find something to do at Body Collective. Enjoy unlimited access to all classes for 30 days and immerse yourself in a holistic healing journey. Unplug from the hustle and bustle of daily life and plug into nature with primal getaways in Costa Rica. Treat yourself to revitalizing getaways in the Riviera Maya and embark on a soul-inspiring quest through India's yogic and spiritual heritage. Release, indemnify, and hold harmless Body Collective and its associated businesses for any risks or injuries that may occur during activities. Join us for a transformative experience and find your inner balance at Body Collective.
The Smudging and Spiritual Botanica
The Smudging and Spiritual Botanica is a unique store located at 275 South Travis Street in San Benito, Texas. This spiritual haven offers a wide range of products and services focused on smudging and spiritual practices. From sage bundles and crystals to essential oils and spiritual books, The Smudging and Spiritual Botanica has everything you need to cleanse and elevate your energy. Whether you are looking to purify your space, connect with your inner self, or enhance your spiritual journey, this store is the perfect place to find the tools and guidance you seek. Visit The Smudging and Spiritual Botanica today and experience the transformative power of spiritual wellness.
Fengshui Gem
Fengshui Gem is a unique jewelry store located at 15604 Harry Lind Road in Elgin, Texas. Our store offers a wide selection of gemstone jewelry designed to bring positive energy and harmony into your life. Whether you are looking for a special piece for yourself or a meaningful gift for a loved one, our knowledgeable staff is here to help you find the perfect piece. Visit us today and experience the beauty and power of Fengshui Gem.
Westover Park Recreation Center
Westover Park Recreation Center is a premier recreational facility located at 321 Westover Park Avenue in League City, Texas, United States. This state-of-the-art center offers a wide range of amenities and programs for individuals of all ages. From fitness classes and sports leagues to swimming pools and playgrounds, Westover Park Recreation Center has something for everyone. Whether you're looking to stay active, socialize with others, or simply have fun, this facility provides a welcoming and inclusive environment for all community members. Come visit Westover Park Recreation Center and discover the endless possibilities for recreation and leisure in League City.
Chair Yoga & Seated Chair Tai Chi Fitness
Chair Yoga & Seated Chair Tai Chi Fitness is a unique institution located in Port Neches, Texas, United States, offering a variety of fitness classes tailored for individuals of all ages and fitness levels. Led by Gail Pickens-Barger, a certified yoga instructor and fitness enthusiast, the institution specializes in chair-based fitness programs that provide a gentle and effective workout experience. At Chair Yoga & Seated Chair Tai Chi Fitness, you don't have to get down on the floor to do yoga! With a focus on seated chair yoga and tai chi, participants can enjoy the benefits of these ancient practices in a comfortable and accessible way. Whether you are recovering from surgery, managing chronic pain, or simply looking to improve your overall health and wellness, these classes offer a safe and effective way to stay active and mobile.
Find Your Ohm Way
Find Your Ohm Way is a holistic wellness center located at 2806 South Trail Drive in Denison, Texas. Our mission is to help individuals discover inner peace and balance through various holistic practices such as yoga, meditation, reiki, and sound healing. Our experienced instructors and practitioners are dedicated to guiding you on your journey to physical, mental, and spiritual well-being. Whether you are a beginner or an experienced practitioner, we welcome you to come and explore the transformative power of finding your "ohm" at Find Your Ohm Way.
VedaFusion
VedaFusion is a massage therapy institution located at 404 North Bryant Avenue in Sherman, Texas, United States. Our team of skilled massage therapists specializes in therapeutic and post-surgical massage, with a focus on lymphatic drainage massage techniques. If you are experiencing swelling and tightness that nothing seems to relieve, our therapists are here to help. Incorporating both Eastern and Western modalities, our massages are designed to soothe the nervous system, release tight fascia, and promote the flow of lymphatic fluid. Our Ayurvedic techniques and principles enhance the effectiveness of our treatments, fostering alignment in body, mind, and spirit.
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