Chair Yoga & Seated Chair Tai Chi Fitness
About the Business
Chair Yoga & Seated Chair Tai Chi Fitness is a unique institution located in Port Neches, Texas, United States, offering a variety of fitness classes tailored for individuals of all ages and fitness levels. Led by Gail Pickens-Barger, a certified yoga instructor and fitness enthusiast, the institution specializes in chair-based fitness programs that provide a gentle and effective workout experience.
At Chair Yoga & Seated Chair Tai Chi Fitness, you don't have to get down on the floor to do yoga! With a focus on seated chair yoga and tai chi, participants can enjoy the benefits of these ancient practices in a comfortable and accessible way. Whether you are recovering from surgery, managing chronic pain, or simply looking to improve your overall health and wellness, these classes offer a safe and effective way to stay active and mobile.
In addition to chair-based fitness classes, Chair Yoga & Seated Chair Tai Chi Fitness also offers walking workouts, breathing exercises, and meditation practices to enhance your fitness journey. Gail Pickens-Barger's holistic approach to fitness includes a variety of techniques to improve flexibility, relieve back pain, and increase overall well-being.
With a mix of in-person and online classes available through Gail's YouTube channel, participants can easily access these beneficial programs from the comfort of their own home. From gentle yoga for easing back pain to seated tai chi for improving balance and flexibility, Chair Yoga & Seated Chair Tai Chi Fitness offers a comprehensive range of classes to suit your individual needs.
Join Gail Pickens-Barger on her fitness journey and discover the transformative power of chair-based yoga and tai chi. Whether you are a beginner looking to start your fitness journey or a seasoned practitioner seeking new challenges, Chair Yoga & Seated Chair Tai Chi Fitness has something for everyone. Don't let limited mobility or chronic pain hold you back – try chair yoga and tai chi today and experience the benefits for yourself. #ChairYogaFitness #SeatedChairTaiChi #GentleYoga
Photos
Location & Phone number
Port Neches, TX 77651, United States
Reviews
"The chair yoga we received on Oct. 5th was awesome!! So relaxing. And fun. Mrs. Gail helped those that couldn’t do certain poses by tweaking the pose a bit for the client. Everyone had such fun!! Mrs. Gail is always so positive and happy which rubs off on the participants. Plus the fun music. It was a great time. I was so thankful she could come teach a class to the group. Thank you, Crystal"
"I love going to Gail's Class it is so beneficial to everyone"
List of local businesses, places and services in Texas
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos