TOP 30 Best Flexibility exercises for seniors in Texas

Revolution Dojo Houston is a premier gym located in the heart of Houston, Texas. Our state-of-the-art facility at 1005 Ennis Street offers a wide range of health and fitness programs for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, our experienced trainers are here to help you achieve your goals. Join us at Revolution Dojo Houston and experience a revolutionary approach to fitness and wellness.

Lakeway Elite Fitness is a premier gym and health institution located in Austin, Texas. Our facility at 1909 Ranch Road 620 North offers state-of-the-art equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is dedicated to helping you succeed. Join us at Lakeway Elite Fitness and take your fitness journey to the next level.

Soma Lux Pilates is a premier health and fitness institution located in Austin, Texas. Our gym offers a variety of Pilates classes and personalized training sessions to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Come visit us at 13062 U.S. 290 to experience the transformative power of Pilates at Soma Lux Pilates.

Del Sol Yoga & Kung Fu is a unique gym and health institution located in Austin, Texas. Our facility offers a serene and welcoming environment where individuals can practice yoga and kung fu to improve their physical and mental well-being. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and cultivate a sense of inner peace. Whether you are looking to improve your flexibility, strength, or focus, Del Sol Yoga & Kung Fu provides the perfect setting for personal growth and self-discovery. Join us at 13118 Fitzhugh Road and embark on a journey towards a healthier and happier lifestyle.

Master Gohring's Tai Chi & Kung Fu is a premier fitness institution located in Austin, Texas. Offering a unique blend of traditional martial arts practices, this gym is dedicated to promoting physical and mental well-being through the practice of Tai Chi and Kung Fu. With a team of experienced instructors led by Master Gohring himself, students of all levels can expect to improve their strength, flexibility, and focus while learning valuable self-defense techniques. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to deepen your practice, Master Gohring's Tai Chi & Kung Fu is the perfect place to achieve your fitness goals. Visit us at 5775 Airport Boulevard and start your journey to a healthier and more balanced lifestyle today.

ToddPilates Fitness North Austin is a premier gym and health institution located at 9029 Research Boulevard in Austin, Texas. Our facility offers a variety of fitness classes and programs designed to help you achieve your health and wellness goals. Our experienced instructors and state-of-the-art equipment provide a welcoming and motivating environment for all fitness levels. Come see why we were voted Best Exercise Class in The Austin Chronicle Readers Poll! Join us today and start your journey to a healthier, happier you.

ToddPilates Fitness is a premier gym and health institution located at 4032 South Lamar Boulevard in Austin, Texas. Offering a wide range of fitness classes and programs, ToddPilates Fitness is dedicated to helping individuals achieve their health and wellness goals. Voted the Best Exercise Class in the Austin Chronicle Readers Poll, our experienced instructors and state-of-the-art facilities provide a welcoming and motivating environment for all fitness levels. Whether you're looking to improve your strength, flexibility, or overall fitness, ToddPilates Fitness has something for everyone. Come see why we are the top choice for fitness in Austin!

VBodies Pilates, Fitness and Rehab is a premier gym and health institution located at 3823 Airport Boulevard in Austin, Texas, United States. Our facility offers a unique Pilates experience with a highly knowledgeable staff who are dedicated to helping clients achieve their fitness and rehabilitation goals. Our clients create a supportive community atmosphere, where everyone can feel motivated and encouraged to reach their full potential. Our gym is clean and safe, providing a comfortable environment for all members to enjoy their workout sessions. As Joseph Pilates once said, "After 10 times you feel better, after 20 times you look better." Join us at VBodies and start your journey to a healthier and stronger you.

Pilates 512 is a premier fitness institution located at 2681 Gattis School Road in Round Rock, Texas. As a dedicated gym and health center, Pilates 512 offers a wide range of Pilates classes and training sessions for individuals of all fitness levels. Our experienced instructors are committed to helping you achieve your health and wellness goals through personalized workouts and guidance. Join us at Pilates 512 and experience the transformative power of Pilates in a welcoming and supportive environment.

Fit To Dance Studio, located at 829 North Frazier Street in Conroe, Texas, is a modern dance studio that opened its doors in January 2020. What sets us apart from other studios is our focus on a wide variety of dance genres, including Hip-Hop, Jazz, Ballet, Lyrical, and more. Our experienced instructors are prepared to meet your individual dance needs and help you reach your full potential. Enroll in our weekly classes and have the opportunity to perform in two showcases per year – our Spring/Summer and Winter Recital showcases. We offer classes for all ages and skill levels, so whether you're a beginner or an experienced dancer, there's something for you at Fit To Dance Studio.

Pilates West is a premier fitness facility located at 6340 U.S. 290 in Austin, Texas. This top-notch gym specializes in Pilates, offering a wide range of classes and personalized training sessions to help clients improve their strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Pilates West is the perfect place to achieve your fitness goals and transform your body. Whether you're a beginner or a seasoned Pilates enthusiast, this institution is dedicated to helping you reach your full potential and lead a healthier lifestyle. Join Pilates West today and start your journey to a stronger, more balanced you.

Soul Strong Yoga in Round Rock is not your average yoga spot - it's a welcoming community where stretching, strengthening, and finding your zen come together. Located in downtown Round Rock, our yoga sanctuary is open to everyone, regardless of experience or abilities. Join us on a shared adventure of self-discovery and new possibilities. With Round Rock's most extensive range of yoga classes, we challenge our bodies, declutter our minds, and inspire each other to live fully and intentionally. Come experience our gorgeous 5,000-square-foot studio and meditation center at 107 Lewis Street, Suites 110 and 120. Start your yoga journey with 30 days of unlimited classes for just $69 - your path to wellness begins here at Soul Strong Yoga.

Prosper Massage LLC is a serene and welcoming massage therapy center located at 110 West Main Street in Gainesville, Texas. Our skilled and experienced massage therapists are dedicated to helping our clients achieve relaxation, pain relief, and overall well-being through a variety of therapeutic massage techniques. Whether you are looking to alleviate muscle tension, reduce stress, or simply treat yourself to some self-care, Prosper Massage LLC is here to provide you with a personalized and rejuvenating experience. Book your appointment today and start your journey towards a healthier and happier you.

Levelland Physical Therapy is a leading healthcare institution located at 410 Avenue G in Levelland, Texas. Our dedicated team of professionals is committed to providing high-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and personalized treatment plans, Levelland Physical Therapy is the trusted choice for individuals seeking expert care in a welcoming and supportive environment. Visit us today to experience the difference our comprehensive approach to rehabilitation can make in your life.

Club Pilates is a premier fitness studio located at 900 Cinema Drive in Weatherford, Texas. As a top-notch gym specializing in Pilates, we offer a variety of classes and programs designed to strengthen and tone your body while improving flexibility and overall well-being. Our experienced instructors provide personalized attention and guidance to help you achieve your fitness goals. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates has something for everyone. Join us at our state-of-the-art facility and experience the transformative power of Pilates for yourself.

Vista Physical Therapy - Haslet is a health institution located at 2484 Avondale-Haslet Road in Haslet, Texas, United States. If you are dealing with constant body aches, joint pain, or need post-operative care, our team of physical therapy specialists is here to help you recover faster and safer. Our clinic offers professional treatment for a wide range of injuries, from sports-related to post-surgical care. We provide personalized treatment plans to get you back on your feet and living pain-free. Our therapists are highly qualified and committed to helping you achieve your health goals. Whether you are a college athlete or in your retired years, our evidence-based methods are applicable to everyone. We offer fast appointment times and strive to provide the highest quality care to all our patients. Our clinic will be closing on December 15, 2023, but we are here to assist you during this transition. Contact us today to learn more about our services and start your journey to recovery with Vista Physical Therapy - Haslet.

Peak Physical Therapy is a leading healthcare institution located at 3926 Teasley Lane in Denton, Texas. Our team of experienced doctors and health professionals are dedicated to providing top-notch physical therapy services to help our patients achieve their peak level of physical wellness. Whether you are recovering from an injury, surgery, or simply looking to improve your overall health and fitness, our personalized treatment plans are designed to meet your specific needs and goals. Visit us at Peak Physical Therapy and let us help you reach your peak physical potential.

Motion Physical Therapy is a leading health institution located at 25216 Grogans Park Drive in The Woodlands, Texas. Our team of highly skilled and experienced therapists are dedicated to providing personalized care and treatment to help our patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, our state-of-the-art facility offers a range of services to meet your individual needs. At Motion Physical Therapy, we are committed to helping you move better, feel better, and live better.

Club Pilates is a premier fitness center located at 9600 Red Dirt Road in Fort Worth, Texas. Our state-of-the-art facility offers a variety of Pilates classes and equipment to help you achieve your health and wellness goals. Whether you are a beginner or an experienced Pilates enthusiast, our expert instructors will guide you through personalized workouts to improve your strength, flexibility, and overall fitness. Join us at Club Pilates and experience the transformative power of Pilates in a supportive and motivating environment.

Arlington Physical Therapy is a leading health institution located at 2310 West Interstate 20 in Arlington, Texas. Our team of experienced physiotherapists is dedicated to providing personalized care and innovative treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Arlington Physical Therapy is the go-to destination for those seeking top-quality rehabilitation services in the Arlington area.

ATI Physical Therapy located at 701 Tuscan Drive in Irving, Texas, is a leading health institution specializing in physical therapy services. Our team of skilled therapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a comprehensive approach to rehabilitation, ATI Physical Therapy is committed to helping individuals achieve their health and fitness goals. Visit us today to experience the difference ATI can make in your journey to recovery and optimal wellness.

MINT Physical Therapy is a leading healthcare institution located at 1551 North Walnut Avenue in New Braunfels, Texas, United States. Specializing in physical therapy, MINT offers a wide range of services to help individuals recover from injuries, manage chronic conditions, and improve overall physical well-being. Our team of experienced therapists are dedicated to providing personalized care and treatment plans tailored to each patient's specific needs. With a focus on promoting healing, restoring function, and preventing future injuries, MINT Physical Therapy is committed to helping patients achieve their health and wellness goals.

Action Physical Therapy is a leading health institution located in Missouri City, Texas, United States. Our team of dedicated physiotherapists is committed to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on hands-on therapy and evidence-based practices, we strive to help our patients achieve their health and wellness goals. Visit us at 5425 Highway 6 to experience the difference that Action Physical Therapy can make in your life.

Burhani Physical Therapy and Rehabilitation is a leading healthcare institution located at 12242 Queenston Boulevard in Houston, Texas. Our team of dedicated physiotherapists is committed to providing exceptional care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to help our patients achieve their health goals and regain optimal function. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Burhani Physical Therapy and Rehabilitation is here to support you on your journey to better health.

Jennifer Klein Physical Therapy & AATB Pilates is a premier health and wellness institution located at 1212 Columbia Street in Houston, Texas. Our facility offers a wide range of services including physical therapy and Pilates classes tailored to meet the individual needs of our clients. Our skilled and experienced staff are dedicated to helping you achieve your fitness and rehabilitation goals in a supportive and encouraging environment. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to maintain your overall health and well-being, Jennifer Klein Physical Therapy & AATB Pilates is the perfect place for you. Come visit us and start your journey to a healthier and happier you today!

Natural Fit Physical Therapy in Austin, Texas is dedicated to helping adults 50 stay active and mobile without the use of pain pills, injections, or surgery. Our experienced therapists provide personalized care to address issues of balance, stiffness, and weakness that often come with aging. Clients have praised our positive and enjoyable sessions, noting significant improvements in their mobility and overall well-being. Located at 13740 Research Boulevard in Austin, Texas, our clinic offers a welcoming and supportive environment for individuals looking to improve their physical health and quality of life. Whether you are dealing with back stiffness, muscle tightness, or simply want to stay active and social in your golden years, Natural Fit Physical Therapy is here to help.

Midland Yoga Works is a premier yoga and wellness center located in the heart of Midland, Texas. Our state-of-the-art facility at 4610 North Garfield Street offers a wide range of yoga classes and workshops for practitioners of all levels. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your health and fitness goals. In addition to our yoga classes, we also offer a variety of health and wellness services to support your overall well-being. Come join us at Midland Yoga Works and discover the benefits of a regular yoga practice in a welcoming and supportive environment.

The Ballet Center of Fort Worth is a premier dance institution located at 6132 Overton Ridge Boulevard in Fort Worth, Texas. Our center offers a wide range of ballet classes for students of all ages and levels, from beginners to advanced dancers. Our experienced and dedicated instructors provide top-notch training in a supportive and nurturing environment. Whether you are looking to pursue a career in dance or simply want to learn a new skill and have fun, the Ballet Center of Fort Worth is the perfect place for you. Join us and experience the beauty and grace of ballet in the heart of Texas.

PT Fitness is a premier gym and health institution located at 2911 Race Street in Fort Worth, Texas. Our HIIT workouts are designed to optimize energy levels, build strength, and enhance flexibility through dynamic functional movements. We utilize a variety of equipment including body weight, tires, ropes, rings, and weights to help you achieve your fitness goals. At PT Fitness, we pride ourselves on offering a supportive community for individuals of all fitness levels. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to help you reach your full potential.

Hicks Mixed Martial Arts is a premier gym located in Carrollton, Texas, United States. Offering a wide range of classes and training programs, Hicks MMA is dedicated to helping individuals of all skill levels achieve their fitness and martial arts goals. Whether you are looking to improve your strength, flexibility, or self-defense skills, our experienced instructors are here to support and guide you every step of the way. Come visit us at 1500 West Hebron Parkway and experience the ultimate workout experience at Hicks Mixed Martial Arts.