The Best Flexibility exercises for seniors in Bastrop, Texas

Anytime Fitness is a premier gym and health center located at 122 Hasler Shores in Bastrop, Texas, United States. Our facility offers state-of-the-art equipment, personalized training programs, and a supportive environment to help you achieve your fitness goals at any time of the day or night. With convenient access and a variety of fitness classes and amenities, Anytime Fitness is the perfect place to prioritize your health and wellness. Join us today and start your journey to a healthier lifestyle!

Studio P Pilates and Fitness is a gym located at 303 Martin Luther King Drive in Bastrop, Texas, United States. Our motto is "Change happens through movement and movement heals." We believe that staying active at every stage of life is essential for promoting physical health and overall wellness. Our classes are designed to support individuals of all ages, fitness levels, and with various injuries. Pilates is a form of exercise that combines resistance training, balance training, and the use of equipment to challenge both the body and mind. Our reformer classes offer a full body workout using spring loaded resistance exercises that you control. Through a sequence of exercises, participants can develop strength, flexibility, posture, balance, and stamina.