TOP 30 Best Flexibility exercises for seniors in Houston, Texas

Premier Martial Arts Houston Heights is a top-notch gym located in the bustling city of Houston, Texas. Our facility, situated at 2401 North Shepherd Drive, offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you reach your goals. Join us at Premier Martial Arts Houston Heights and experience the benefits of a healthy and active lifestyle in a welcoming and supportive environment.

Revolution Dojo Houston is a premier gym located in the heart of Houston, Texas. Our state-of-the-art facility at 1005 Ennis Street offers a wide range of health and fitness programs for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, our experienced trainers are here to help you achieve your goals. Join us at Revolution Dojo Houston and experience a revolutionary approach to fitness and wellness.

Houston Physicians Hospital Aquatic Therapy, located at 1910 1st Street East, Humble, Texas, offers expert aquatic therapy for patients looking to regain musculoskeletal strength, agility, and flexibility. With over 54 million Americans experiencing joint pain, our institution provides a non-invasive treatment plan using evidence-based practices led by trained physical therapists. Our aquatic therapy program is ideal for aging adults, as well as patients recovering from surgeries such as arthroscopy, joint resurfacing, osteotomy, or arthroplasty. Each aquatic therapy session is customized to the individual patient, incorporating manual therapy, functional training, and breathing strategies. Our therapy pools are saltwater-based with optimal temperature settings to reduce joint stress and enhance musculoskeletal movement. Our team of specialists and physicians work closely with each patient to ensure they receive the best care and support during their treatment.

Houston Taiji Kungfu Health Academy is a renowned institution located at 9889 Bellaire Boulevard in Houston, Texas. Specializing in traditional Chinese martial arts and health practices, the academy offers classes in Taiji and Kungfu for students of all levels. With a focus on promoting physical fitness, mental well-being, and overall health, the academy provides a welcoming and supportive environment for individuals looking to improve their strength, flexibility, and balance. Whether you are a beginner or an experienced practitioner, Houston Taiji Kungfu Health Academy is dedicated to helping you achieve your wellness goals.

Houston Gymnastics Center is a premier institution located in Houston, Texas, dedicated to providing top-notch gymnastics training to individuals of all ages and skill levels. Our state-of-the-art facility at 5601 South Braeswood Boulevard offers a wide range of programs, from recreational classes to competitive teams, to help students develop strength, flexibility, and coordination. In addition to gymnastics, we also offer fitness classes and health programs to promote overall well-being. Whether you're looking to improve your skills, stay in shape, or simply have fun, Houston Gymnastics Center is the perfect place for you. Come join our community and reach your full potential!

The Movement Xperience of Lake Houston is a premier fitness facility located at 7515 Tournament Trail Drive in Atascocita, Texas. Our state-of-the-art gym offers a wide range of classes and equipment to help you achieve your fitness goals. From cardio and strength training to yoga and dance, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and create a positive and welcoming environment for all members. Join us at The Movement Xperience and start your journey to a healthier, happier you.

Our institution offers a variety of fitness classes including belly dance, yoga, pilates, kickboxing, weight loss programs, and personal training sessions in Houston, Texas. Located at 10162 Oakberry Street, our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you are looking to improve your flexibility, tone your body, or lose weight, we have a class for you. Join us today and start your journey to a healthier, happier you!

Elation Physical Therapy is a leading health institution located at 12573 Broadway Street in Pearland, Texas. We also have locations in Houston, Katy, and serve surrounding areas such as Houston Heights, Richmond, and Fulshear. We now offer virtual appointments for your convenience. At Elation Physical Therapy, we believe in helping every individual move through the world authentically, living fully with comfort and confidence. Our comprehensive physical therapy services focus on healing both the emotional and physical effects of disability, with a special emphasis on LGBTQ care.

Covenant Physical Therapy, LLC is a leading healthcare institution located at 9714 Pine Lake Drive in Houston, Texas. Our dedicated team of experienced physical therapists provides personalized care and treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We are committed to providing high-quality, compassionate care in a welcoming and professional environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Covenant Physical Therapy, LLC is here to help you achieve your wellness goals.

RCH Professional Training Center is a premier health institution located at 16260 Loch Katrine Lane, Houston, Texas, United States. We offer a variety of programs including TAEKWONDO, Muscle Toning, and ZUMBA classes. Our institution is founded on the principles of Richard Chun Taekwondo México, with a rich history dating back to 1978. Our Technical Directors, Master Noé Landa Moreno and Grand Master Noé Landa Moreno, bring a wealth of experience and expertise to our training center. We are dedicated to providing high performance training to our students, helping them achieve their fitness and wellness goals. Join us at RCH Professional Training Center and experience the benefits of our top-notch programs. Contact us at 346-667-6269 for more information.

Burhani Physical Therapy and Rehabilitation is a leading healthcare institution located at 12242 Queenston Boulevard in Houston, Texas. Our team of dedicated physiotherapists is committed to providing exceptional care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to help our patients achieve their health goals and regain optimal function. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Burhani Physical Therapy and Rehabilitation is here to support you on your journey to better health.

Jennifer Klein Physical Therapy & AATB Pilates is a premier health and wellness institution located at 1212 Columbia Street in Houston, Texas. Our facility offers a wide range of services including physical therapy and Pilates classes tailored to meet the individual needs of our clients. Our skilled and experienced staff are dedicated to helping you achieve your fitness and rehabilitation goals in a supportive and encouraging environment. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to maintain your overall health and well-being, Jennifer Klein Physical Therapy & AATB Pilates is the perfect place for you. Come visit us and start your journey to a healthier and happier you today!

Boost Pilates River Oaks is a premier fitness institution located in the heart of Houston, Texas. Our gym offers a unique and effective approach to health and wellness through Pilates classes. Our experienced instructors provide personalized training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, our classes cater to all fitness levels. Join us at 3339 West Lamar Street and experience the benefits of Boost Pilates River Oaks for yourself.

Welcome to The Joint Chiropractic - West U, your go-to destination for holistic spine health and family chiropractic care in Houston. Conveniently located in the Randall's Shopping Center at 3177 W Holcombe Blvd, next to Snooze, we are dedicated to helping you and your family achieve optimal wellness through our natural, drug-free approach to healthcare. At The Joint Chiropractic - West U, we specialize in providing relief from lower back pain, sciatica, migraines, and more, while also promoting overall wellness and preventative care. Our licensed chiropractors are committed to delivering high-quality manual manipulation of the spine, aimed at restoring proper alignment and communication between your brain and body.

Cypress Academy of Gymnastics is a premier fitness institution located at 11707 Huffmeister Road in Houston, Texas. Specializing in gymnastics, this facility offers a wide range of classes and programs for all ages and skill levels. From beginner to advanced, the experienced instructors at Cypress Academy of Gymnastics are dedicated to helping individuals achieve their fitness goals in a fun and supportive environment. Whether you're looking to improve your strength, flexibility, or overall health, this gym is the perfect place to start your fitness journey.

Discover Gymnastics is a premier gym located in Houston, Texas, dedicated to promoting health and fitness through the art of gymnastics. Our state-of-the-art facility at 747 North Shepherd Drive offers a wide range of programs for all ages and skill levels, from recreational classes to competitive teams. Our experienced coaches are committed to helping individuals reach their full potential while fostering a love for the sport. Whether you're looking to improve your strength, flexibility, or coordination, Discover Gymnastics is the perfect place to achieve your fitness goals in a fun and supportive environment. Come join us and discover the joy of gymnastics!

Aliana Physical Therapy is a leading health institution located at 8236 West Bellfort Avenue in Houston, Texas. Our dedicated team of experienced and highly skilled physical therapists are committed to providing personalized care and treatment to help our patients achieve their health and wellness goals. We offer a wide range of services including manual therapy, therapeutic exercises, and specialized treatments for various conditions and injuries. At Aliana Physical Therapy, we prioritize the well-being and recovery of our patients, ensuring they receive the highest quality care in a welcoming and supportive environment.

Quality Life Physical Therapy, located at 14550 Torrey Chase Boulevard in Houston, Texas, is dedicated to providing the highest level of quality, effective, and professional physical therapy treatment. Our skilled therapy team has extensive knowledge and years of experience working with all types of injuries, ensuring that each patient receives individualized attention in a relaxed and peaceful environment. Our clinic offers advanced services with unique approaches tailored to each patient's needs. We use a wide range of techniques to determine the most effective treatment plan for optimal results. Our facility is equipped with the latest gym equipment for more advanced exercise therapy, helping patients regain strength and mobility.

Village Medical Physical Therapy is a leading health institution located at 9055 Katy Freeway in Houston, Texas, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to therapy, we strive to help our patients achieve their health and wellness goals. Trust Village Medical Physical Therapy to guide you on your journey to better health.

River Oaks Physical Therapy & Wellness is a premier institution located in the heart of Houston, Texas. Our state-of-the-art facility offers a wide range of services including physical therapy, fitness training, and wellness programs. Our team of experienced physiotherapists and health professionals are dedicated to helping you achieve your health and fitness goals. Whether you are recovering from an injury, looking to improve your overall fitness, or seeking relief from chronic pain, our personalized approach will help you reach your full potential. Visit us at 1010 Travis Street and start your journey to a healthier, happier you.

The Core Lab | Cypress Pilates - COMING SOON is a cutting-edge gym and health institution located at 12234 Queenston Boulevard in Houston, Texas, United States. This isn't your traditional Pilates - this is Pilates Elevated. Offering a unique 50-minute workout experience with The Core Method, clients can expect to improve their strength, cardio, core stability, endurance, flexibility, and balance all in one session. Get ready to take your Pilates practice to the next level at The Core Lab | Cypress Pilates.

Tracy Van Swol Pilates is a classical private Pilates studio located in Richmond, Texas, dedicated to helping individuals be their best selves in body, mind, and spirit. Offering private and duet Pilates training customized to individual goals, the studio focuses on increasing vitality, flexibility, strength, and overall well-being. With a mission to guide and teach each person based on their unique needs, Tracy Van Swol Pilates provides a personalized Pilates experience in an intimate setting. Equipped with Gratz and Peak Pilates apparatus, the studio is conveniently located for those in the metro Houston area, including Rosenberg, Sugar Land, and Katy. Whether recovering from an injury or simply looking to improve fitness, Tracy Van Swol Pilates offers sessions for all levels and goals. Schedule a 45-minute Intro Session to experience the benefits of Pilates and start your journey to a healthier, stronger you.

Pafata Dance & Fitness is a vibrant and dynamic institution located in Houston, Texas, United States. We offer a wide range of dance and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals while having fun and staying active. Whether you're looking to learn a new dance style, improve your fitness level, or simply have a great time, Pafata Dance & Fitness has something for everyone. Join us today and experience the joy of movement and the benefits of a healthy lifestyle.

Rowland School of Ballet is a prestigious dance institution located in Humble, Texas. We offer a wide range of ballet classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing top-notch training in a nurturing and supportive environment. With a focus on technique, artistry, and performance, our students have the opportunity to grow and excel in their dance education. Whether you are a beginner or an advanced dancer, Rowland School of Ballet is the perfect place to cultivate your passion for ballet. Come join us at 19505 West Lake Houston Parkway and discover the joy of dance!

InZtyle Fitness Dance is a vibrant gym and health institution located at 18125 Egret Bay Boulevard, Houston, Texas, United States. Led by the charismatic and inspiring Ingrid Kessler, the institution offers a variety of classes including Zumba, dance, and children's ballet. InZtyle Fitness Dance is a place where individuals of all shapes, sizes, and backgrounds come together to pursue fun, friendship, and a healthy lifestyle. In addition to fitness classes, InZtyle Fitness Dance also offers unique services such as Ballerina Birthday Parties and studio rentals for events, meetings, and photo shoots. Children's ballet classes, Zumba Kids parties, and partner dance classes by Zach & Rachel are also available.

Life Time is not just a gym, but a complete destination for healthy living located in the heart of Houston's Central Business District. With 60,000 square feet dedicated to fitness, wellness, and relaxation, you'll find everything you need to reach your health goals. From a spacious workout floor to group fitness studios, a spa & salon, and a cafe, Life Time offers a wide variety of classes, activities, and programs for every passion. Our expert instructors are dedicated to helping you reach your full potential, whether through personalized training sessions or group classes. With a focus on science and technology, we provide innovative and effective workouts that will challenge and inspire you. Our flexible scheduling options make it easy to find the right class at the right time for your busy lifestyle.

Stellar Martial Arts is a premier health institution located at 10142 Jones Road in Houston, Texas, United States. Our facility offers a range of martial arts classes that are not only great for physical fitness, but also promote mental well-being and discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their personal fitness and self-defense goals. Whether you are looking to improve your strength, flexibility, or confidence, Stellar Martial Arts is the perfect place to start your martial arts journey. Come visit us and experience the stellar difference!

Chen Style Tai Chi is a health institution located at 9968 Bellaire Boulevard in Houston, Texas. We offer traditional Tai Chi classes that focus on the Chen Style, known for its slow and controlled movements that promote relaxation, balance, and strength. Our experienced instructors provide personalized instruction to help students improve their physical and mental well-being through the practice of this ancient martial art. Join us at Chen Style Tai Chi and experience the many benefits of this gentle yet powerful form of exercise.

Avenu Fitness & Lifestyle | West U is a premier gym and health center located at 6211 Edloe Street in Houston, Texas. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, our dedicated team is here to support you every step of the way. Join us at Avenu Fitness & Lifestyle | West U and start your journey towards a healthier, happier you.

Wilcrest Physical Therapy - Bellaire is a top-rated health institution located in Houston, Texas, United States. Our dedicated team of professionals provides personalized physical therapy services to help patients recover from injuries, manage chronic pain, and improve overall mobility. Conveniently situated at 9889 Bellaire Boulevard, our facility offers state-of-the-art equipment and cutting-edge treatment techniques to ensure the best possible outcomes for our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your physical well-being, Wilcrest Physical Therapy - Bellaire is here to help you achieve your goals. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.