The 30 Best Exercises for improvement in Houston, Texas

The IPT Training Academy Fitness Gym in Houston is a premier health and fitness facility located at 4606 Farm to Market 1960 Road West. Our gym offers state-of-the-art equipment, expert personal trainers, and a variety of group fitness classes to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our dedicated team of trainers is here to support and motivate you every step of the way. Join us at IPT Training Academy Fitness Gym and start your journey to a healthier, happier you today.

Active Jiu Jitsu Houston is a premier gym and health institution located in Houston, Texas. Our facility at 11020 Katy Freeway offers top-notch training in the art of Jiu Jitsu, providing a fun and challenging environment for students of all levels. Our experienced instructors are dedicated to helping you reach your fitness goals while mastering the techniques of this martial art. Whether you are a beginner looking to improve your self-defense skills or a seasoned practitioner seeking to compete at a higher level, Active Jiu Jitsu Houston has something to offer everyone. Join us today and experience the benefits of training in a supportive and empowering community.

Gracie Barra Westchase Brazilian Jiu-Jitsu in Houston, TX is a premier gym and health institution offering top-quality martial arts classes. Located at 2610 Fondren Road, Houston, Texas, United States, our facility is dedicated to providing a safe and welcoming environment for individuals of all skill levels to learn and practice Brazilian Jiu-Jitsu. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Gracie Barra Westchase is the perfect place to train and grow in the art of Brazilian Jiu-Jitsu. Visit us today to experience the benefits of our classes and start your journey towards a healthier and more confident you.

The Shotokan Karate Do Center in Houston, Texas is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Shotokan Karate. Located at 1331 Augusta Drive, this center offers a welcoming and supportive environment for individuals of all ages and fitness levels to learn and grow in their martial arts journey. With experienced instructors and a focus on technique, strength, and agility, students can expect to improve their physical and mental well-being while developing valuable self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, the Shotokan Karate Do Center in Houston is the perfect place to achieve your goals.

The Houston Martial Arts Academy is a premier health institution located in the heart of Houston, Texas. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you're looking to learn a new martial art, get in shape, or just have fun, the Houston Martial Arts Academy has something for everyone. Come visit us at 860 Wakefield Drive and start your martial arts journey today!

Houston Pickleballers is a vibrant and inclusive community of pickleball enthusiasts located at 10615 Atwell Drive in Houston, Texas. Our institution provides a welcoming and friendly environment for players of all skill levels to come together and enjoy the fast-paced and exciting sport of pickleball. Whether you are a seasoned pro or a complete beginner, there is a place for you at Houston Pickleballers. Join us for a game, meet new friends, and improve your pickleball skills in a fun and supportive setting. Come and be a part of the growing pickleball community in Houston!

Houston Aikikai is a renowned health institution located in Houston, Texas, United States. We offer traditional Aikido classes for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in the art of Aikido, a Japanese martial art that focuses on self-defense techniques and physical fitness. Join us at our convenient location on West 34th Street and discover the benefits of Aikido for your mind, body, and spirit.

Premier Martial Arts Houston Heights is a top-notch gym located in the bustling city of Houston, Texas. Our facility, situated at 2401 North Shepherd Drive, offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you reach your goals. Join us at Premier Martial Arts Houston Heights and experience the benefits of a healthy and active lifestyle in a welcoming and supportive environment.

Houston Cheer Lessons is a premier cheerleading institution located at 840 West 23rd Street in Houston, Texas. Our institution offers top-notch health and fitness programs specifically tailored to cheerleaders of all levels. Our experienced coaches provide expert guidance in stunts, tumbling, jumps, and overall cheerleading techniques to help students improve their skills and reach their full potential. Whether you are a beginner looking to learn the basics or an experienced cheerleader aiming to perfect your routine, Houston Cheer Lessons is the perfect place for you. Join us and elevate your cheerleading game today!

Houston Martial Arts Academy is a premier health institution located at 401 South Heights Boulevard in Houston, Texas. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Houston Martial Arts Academy has a program for you. Join us today and start your journey towards a healthier and more confident you!

Bam Bam Martial Arts Houston, located at 4007 Bellaire Boulevard in Houston, Texas, is not just a gym or activity center - it is an institution of self-improvement for both children and adults. Led by Professor Scott, our dynamic Martial Arts Program offers something for everyone. Children in our program develop discipline, confidence, and focus, while adults improve fitness, flexibility, and reduce stress. Our classes focus on character building, leadership, and practical self-defense in a fun and safe environment. Our members often describe our school as a family, where we focus on building the whole person - physically, mentally, emotionally, spiritually, and socially. Whether you're looking to get in shape, relieve stress, or improve focus and confidence, our martial arts classes can help you achieve your goals.

Houston Gymnastics Center is a premier institution located in Houston, Texas, dedicated to providing top-notch gymnastics training to individuals of all ages and skill levels. Our state-of-the-art facility at 5601 South Braeswood Boulevard offers a wide range of programs, from recreational classes to competitive teams, to help students develop strength, flexibility, and coordination. In addition to gymnastics, we also offer fitness classes and health programs to promote overall well-being. Whether you're looking to improve your skills, stay in shape, or simply have fun, Houston Gymnastics Center is the perfect place for you. Come join our community and reach your full potential!

Shobu Aikido Houston is a health institution located at 1320 Hawthorne Street in Houston, Texas. We offer traditional Japanese martial arts training in the art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a supportive and welcoming environment for students of all levels to learn and grow. Join us at Shobu Aikido Houston to improve your fitness, flexibility, and self-confidence while mastering the art of Aikido.

In Flight Running is a premier health institution located at 1302 Waugh Drive in Houston, Texas. We specialize in providing top-notch running programs and training for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized coaching and support. Whether you're a beginner looking to improve your running technique or a seasoned athlete aiming for a new personal best, In Flight Running is the perfect place to elevate your fitness journey. Join us today and experience the thrill of running at its finest!

Revolution Dojo Houston is a premier gym located in the heart of Houston, Texas. Our state-of-the-art facility at 1005 Ennis Street offers a wide range of health and fitness programs for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, our experienced trainers are here to help you achieve your goals. Join us at Revolution Dojo Houston and experience a revolutionary approach to fitness and wellness.

Krav Maga Houston - Central Campus is a premier health institution located in the heart of Houston, Texas. Our expert instructors are dedicated to teaching the practical self-defense techniques of Krav Maga, a hand-to-hand combat system developed by the Israeli military. Whether you are a beginner looking to improve your fitness or an experienced practitioner honing your skills, our central campus offers a welcoming and supportive environment for all levels. Join us at 2615 Southwest Freeway and discover the empowering benefits of Krav Maga training.

Spar Houston is a premier gym and health institution located at 6010 Washington Avenue in Houston, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, improve your overall health, or simply stay active, Spar Houston has everything you need to succeed. Our knowledgeable staff is dedicated to providing a supportive and motivating environment for all fitness levels. Join us at Spar Houston and take the first step towards a healthier, happier you.

B.A.D Houston is a premier gym and health institution located at 3570 Noah Street in Houston, Texas, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, B.A.D Houston has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

HOUSTON is a premier gym, health, and spa institution located at 3307 Texas Street in Houston, Texas, United States. With state-of-the-art facilities and a team of experienced professionals, HOUSTON offers a wide range of fitness and wellness services to help individuals achieve their health goals. Whether you are looking to get in shape, relax and rejuvenate, or improve your overall well-being, HOUSTON has everything you need to make your health and fitness journey a success. Visit us today and experience the ultimate in health and wellness.

Atlas Calisthenics Houston is a premier gym located in the heart of Houston, Texas. Our state-of-the-art facility at 5624 Larkin Street offers a wide range of calisthenics training programs to help you achieve your fitness goals. Whether you are a beginner looking to improve your strength and flexibility, or an experienced athlete wanting to take your training to the next level, our expert trainers are here to guide and support you every step of the way. Join us at Atlas Calisthenics Houston and experience the transformative power of calisthenics training for a healthier and stronger you.

Houston Boxing Gym is a premier fitness facility located in the heart of Houston, Texas. Our gym offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are a beginner looking to learn the art of boxing or a seasoned athlete wanting to improve your skills, our gym has something for everyone. With a focus on health and wellness, Houston Boxing Gym provides a supportive and motivating environment for all members. Come visit us at 11718 McGallion Road and start your fitness journey today!

Alliance BJJ Houston is a gym located at 8498 South Sam Houston Parkway East in Houston, Texas, United States. Whether you are a first-time beginner or a seasoned competitor, our Martial Arts Pearland training will ignite the warrior within you. Our BJJ Pearland and Muay Thai programs offer self-defense skills, muscle toning, cardiovascular exercise, coordination and speed development, and a healthy outlet for self-expression and stress relief. Confidence-building is at the core of our programs for both adults and children. Brazilian Jiu-Jitsu Pearland is a fun-filled martial art that can help improve your physical appearance, abilities, and overall health. Many of our students have seen significant weight loss and improved fitness within their first six months of training. Don't wait any longer to start your martial arts journey with us!

The Center for Optimal Brain Health is a leading institution dedicated to promoting and preserving brain health for individuals of all ages. Located at 5858 Westheimer Road in Houston, Texas, our center offers cutting-edge research, innovative treatments, and personalized care to optimize cognitive function and overall brain wellness. Our team of experts specializes in diagnosing and treating a wide range of neurological conditions, providing individuals with the tools and knowledge they need to maintain a healthy brain for a lifetime. Visit us today to take the first step towards optimal brain health.

The Center for Mental Wealth is a leading health institution located in Houston, Texas, United States, at 14531 Farm to Market Road 529. Our dedicated team of mental health professionals is committed to promoting overall well-being and emotional prosperity for our patients. Through a variety of therapeutic services and programs, we strive to enhance mental health and empower individuals to lead fulfilling lives. Visit us today to begin your journey towards mental wealth and wellness.

The Houston Center for Psychotherapy is a leading mental health institution located at 6300 West Loop South in Bellaire, Texas. Our team of experienced therapists and counselors provide compassionate and personalized care to help individuals overcome their mental health challenges. We offer a variety of therapy services, including individual counseling, group therapy, and couples counseling. Our goal is to create a safe and supportive environment where clients can explore their thoughts and emotions, gain insight into their behaviors, and develop coping strategies for managing stress and improving their overall well-being. At the Houston Center for Psychotherapy, we are committed to helping our clients achieve mental wellness and live happier, more fulfilling lives.

The Houston Center for Training & Supervision, located at 1235 North Loop West in Houston, Texas, is a leading institution specializing in individual psychotherapy, couples therapy, and anger management. Led by renowned expert Robin Exum, the center offers personalized one-on-one therapy sessions to help clients achieve their goals and improve their mental well-being. With a focus on establishing healthy communication in relationships, the center works with all types of couples to strengthen their bond. Known for its expertise in anger management, the center provides real-world therapy experience for interns looking to learn from one of the top specialists in the field. Contact 713-907-8225 for more information on anger management and couples therapy services.

Our institution offers a variety of fitness classes including belly dance, yoga, pilates, kickboxing, weight loss programs, and personal training sessions in Houston, Texas. Located at 10162 Oakberry Street, our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you are looking to improve your flexibility, tone your body, or lose weight, we have a class for you. Join us today and start your journey to a healthier, happier you!

Flo-Motion Houston is a premier wellness center located at 3903 Almeda Road in Houston, Texas. Our state-of-the-art facility offers a wide range of services including physical therapy, chiropractic care, massage therapy, and fitness training. Our team of experienced professionals is dedicated to helping our clients achieve optimal health and wellness through personalized treatment plans and expert guidance. Whether you are recovering from an injury, looking to improve your fitness level, or simply seeking relaxation and stress relief, Flo-Motion Houston is the place for you. Visit us today and experience the transformative power of our holistic approach to health and well-being.

Houston Methodist Orthopedics & Sports Medicine is a leading healthcare institution located in Tomball, Texas. Our team of expert orthopedic surgeons and sports medicine specialists are dedicated to providing high-quality care for patients with musculoskeletal injuries and conditions. From diagnosing and treating fractures to providing rehabilitation services, we offer comprehensive and personalized treatment plans to help our patients recover and regain their mobility. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Whether you are a professional athlete or someone looking to improve their quality of life, Houston Methodist Orthopedics & Sports Medicine is here to help you reach your health and wellness goals.

Houston Neurology is a leading medical institution located at 1415 Highway 6 in Sugar Land, Texas. Specializing in neurology, our team of expert doctors and health professionals are dedicated to providing top-notch care for patients with neurological disorders. From diagnosis to treatment and ongoing management, we strive to offer comprehensive and personalized care to improve our patients' quality of life. Visit Houston Neurology today for exceptional neurological care in the heart of Texas.