The 30 Best Exercises for core strength in Texas

Club Pilates is a premier gym and health institution located in El Paso, Texas. Our state-of-the-art facility at 7470 Cimarron Market Avenue offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Whether you're a beginner or an experienced Pilates enthusiast, our knowledgeable instructors will guide you through each workout to ensure proper form and technique. Join us at Club Pilates and experience the transformative power of Pilates for yourself.

Yolia Yoga is a gym and health institution located at 500 Peyton Drive in Horizon City, Texas, United States. The name "Yolia" comes from the Nahuatl term meaning one's spirit or life principle, similar to the concept of soul in Spanish. According to Loise Burkhart, yolia is seen as a life force located in the heart that continues on after death to an afterlife. At Yolia Yoga, we strive to promote overall well-being and harmony through yoga and fitness practices that nurture the mind, body, and spirit. Join us on a journey to connect with your inner yolia and achieve a sense of balance and vitality.

Big Sky Yoga & STEP IT UP! in Marfa, Texas is a premier gym and health institution located at 105 East Oak Street. This fitness center offers a wide range of classes and programs to help individuals achieve their health and wellness goals. From yoga and Pilates to high-intensity interval training, there is something for everyone at this state-of-the-art facility. The experienced instructors are dedicated to helping members improve their physical fitness, mental well-being, and overall quality of life. Whether you are a beginner looking to get in shape or a seasoned athlete wanting to take your workouts to the next level, Big Sky Yoga & STEP IT UP! has everything you need to succeed. Come visit us in the beautiful town of Marfa, Texas and start your journey to a healthier, happier you today!

Warriors Box Funcional Fitness is a premier gym and health institution located at 414 Shiloh Drive in Laredo, Texas. We offer a unique and effective functional fitness program that is designed to help individuals of all fitness levels achieve their health and wellness goals. Our experienced trainers provide personalized coaching and support to help you reach your full potential. Join us at Warriors Box Funcional Fitness and unleash your inner warrior!

Laredo Pilates Studio is a premier gym and health institution located at 7110 Rocio Drive in Laredo, Texas, United States. Our fully certified instructor offers private and small group classes to help you relieve tension, pain, and improve your back strength through Pilates exercises. Additionally, we offer TRX® Suspension Training, an efficient workout that utilizes your own body weight to develop core stability, strength, balance, and flexibility simultaneously. To book a class, please download the MindBody app and ensure that your webcam and audio are switched on and working before the class starts. Please "arrive" for your class ten minutes before the start time and wait in the virtual "waiting room" with other participants. Our studio specializes in equipment Pilates, TRX suspension training, and barre Pilates. Join us at Laredo Pilates Fitness Studio for a transformative workout experience.

Club Pilates Laredo is a gym located at 7718 McPherson Road in Laredo, Texas, United States. This institution is ideal for beginners looking for a safe and effective Pilates class experience to build a solid foundation. The focus is on form and alignment to help master Pilates fundamentals and get the most out of the workout. Classes are easily modified for those with physical limitations and cater to all fitness levels. For those looking to advance their practice, Club Pilates Laredo offers more complex movements and the use of equipment. Intermediate exercises and coordinated movements are introduced to challenge balance and stability. A Level 1 FOUNDATIONS experience is required for this level.

Dance Legacy & Fitness is a dynamic gym and health institution located at 721 East Cano Street in Edinburg, Texas, United States. Our facility offers a unique combination of dance classes, fitness programs, and wellness services to help you achieve your health and fitness goals. With experienced instructors and state-of-the-art equipment, we provide a supportive and motivating environment for all levels of fitness enthusiasts. Join us at Dance Legacy & Fitness and start your journey towards a healthier, happier you.

My Body Pilates is a gym and health institution located at 202 West Monroe Avenue in Harlingen, Texas, United States. We are dedicated to preserving the Pilates Method, founded by Joseph Pilates, which focuses on quality movement and correctional exercise. As the only second-generation Pilates studio in the Rio Grande Valley, we are committed to providing pure, authentic Pilates to challenge the mind, body, and spirit. Our goal is to help our students find purpose in their daily lives through mindful movement. Pilates is a system of exercises performed on apparatus designed by Joseph Pilates in the early 20th century. It is a form of controlled movement that can be modified for all levels and goals. At My Body Pilates, our focus is on mind-body integration and enhancing overall quality of life. We aim to build strong relationships with our clients and guide them through safe and challenging movement experiences that will benefit all aspects of their lives.

Studio Pole Fitness is a premier gym located on Robinhood Drive in Brownsville, Texas. Our institution specializes in pole fitness classes that combine strength training, flexibility, and dance to provide a fun and effective workout. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced pole dancer, our classes are designed to challenge and inspire you. Join us at Studio Pole Fitness and discover a new way to get fit and have fun!

Fusion Latina Dance Studio and Fitness is a vibrant and energetic institution located in Brownsville, Texas. Our studio offers a unique fusion of Latin dance and fitness classes, providing a fun and exciting way to stay active and healthy. With a variety of dance styles and fitness programs to choose from, our experienced instructors will help you improve your strength, flexibility, and overall well-being. Come join us at 2675 East Price Road and experience the joy of dancing and the benefits of staying fit at Fusion Latina Dance Studio and Fitness.

TIGHT Dallas is a premier gym and health institution located at 6401 Hillcrest Avenue in Dallas, Texas. Our professional instructors create sessions that focus on building strength, increasing flexibility, and engaging your core in an elegant ambiance. The 45-minute lessons are ideal for clients new to TIGHT and the Lagree Method, which is a high-intensity low-impact workout designed to work your entire body. At TIGHT Dallas, we offer signature high-intensity low-impact training that delivers impressive results. Our Tight at Night classes are upbeat and full of variety, perfect for those looking for a fun and challenging workout. Whether you're just starting your fitness journey or looking to take your Pilates training to the next level, TIGHT Dallas is the place for you.

Club Pilates Instructor is a premier fitness institution located at 432 Hillside Drive in Aledo, Texas, United States. Our certified instructors offer expert guidance and personalized instruction in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body conditioning. As a gym specializing in health and wellness, we provide a welcoming and supportive environment for individuals of all fitness levels to achieve their fitness goals. Join us at Club Pilates Instructor and experience the transformative benefits of Pilates in a fun and dynamic setting.

Pilates by Synergy Studio is a premier gym and health facility located at 1012 Winscott Road in Fort Worth, Texas, United States. Our studio offers a wide range of Pilates classes and personalized training sessions to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for our clients to improve strength, flexibility, and overall well-being. Join us at Pilates by Synergy Studio and experience the transformative power of Pilates in a welcoming and inclusive community.

Pilates Plus Fitness is a premier gym and health center located at 9204 Westfork Trail in Fort Worth, Texas. Our facility offers a wide range of fitness classes and equipment, with a focus on Pilates exercises to help you strengthen and tone your body. Our experienced instructors are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you are a beginner or a fitness enthusiast, Pilates Plus Fitness is the perfect place for you to improve your strength, flexibility, and overall well-being. Come visit us today and start your journey to a healthier lifestyle!

Authentic Pilates is a premier gym and health institution located on Bailey Ranch Road in Aledo, Texas. Our facility offers a wide range of Pilates classes and equipment, taught by experienced instructors dedicated to helping you achieve your fitness goals. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and abilities. Join us at Authentic Pilates and experience the transformative power of this time-tested exercise method.

Authentic Kung-Fu is a premier health institution located at 2701 Race Street in Fort Worth, Texas, United States. Our experienced instructors are dedicated to teaching traditional Kung-Fu techniques that promote physical fitness, mental well-being, and self-defense skills. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Join us at Authentic Kung-Fu and embark on a journey to improve your overall health and wellness through the practice of this ancient martial art.

BE Pilates is a premier fitness institution located in Burleson, Texas. Our gym specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors provide personalized training sessions that cater to individuals of all fitness levels. Whether you are a beginner or a seasoned athlete, BE Pilates offers a welcoming and supportive environment for you to achieve your health and wellness goals. Visit us at 10332 County Road 1016 and start your journey to a healthier you today.

SkyPole Fitness is a premier gym located at 5753 Westcreek Drive in Fort Worth, Texas. Our institution specializes in pole fitness classes that combine strength training, flexibility, and dance for a fun and exhilarating workout experience. Whether you are a beginner or an experienced pole dancer, our expert instructors will guide you through a variety of classes to help you achieve your fitness goals. Join us at SkyPole Fitness and take your fitness journey to new heights!

Goliath Jiu Jitsu is a family-owned institution located at 1655 Hickory Drive in Haltom City, Texas. Headed by Daniel Roy, a Jiu Jitsu Black Belt under Leonel Marra and the Six Blades Organization, with over 13 years of training experience, Goliath Jiu Jitsu offers a friendly and welcoming environment for individuals of all ages. Brazilian Jiu-Jitsu, known as "the gentle art," focuses on using proper technique and leverage to defend against larger opponents. The training at Goliath Jiu Jitsu promotes self-defense, sport grappling, and overall physical fitness. The atmosphere at the institution is laid back and fun, with a strong emphasis on family orientation and parents training alongside their children.

Club Pilates is a premier gym and health institution located at 1236 Farm to Market Road 407 in Northlake, Texas. Our state-of-the-art facility offers a wide range of Pilates classes and equipment to help you reach your fitness goals. Whether you're a beginner or an experienced practitioner, our expert instructors will guide you through dynamic workouts that focus on strength, flexibility, and overall wellness. Join us at Club Pilates and experience the transformative power of Pilates in a supportive and motivating environment.

Fender's Fitness Training is a premier health institution located at 5850 Kroger Drive in Fort Worth, Texas. Our facility offers a wide range of fitness programs and training sessions tailored to meet the needs of individuals of all fitness levels. Our experienced trainers are dedicated to helping clients achieve their fitness goals through personalized workouts and nutrition plans. Whether you are looking to lose weight, build muscle, or improve your overall health, Fender's Fitness Training is the place for you. Join us today and start your journey to a healthier, happier you.

Foreverfit Pilates Studio is a premier fitness institution located in Trophy Club, Texas. Our studio is dedicated to helping individuals achieve their health and wellness goals through Pilates classes and personalized training sessions. Our experienced instructors are committed to providing a safe and supportive environment for clients of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall fitness, Foreverfit Pilates Studio is the place for you. Join us at 614 Indian Creek Drive and start your journey to a healthier, happier you.

Empower Pilates Studio is a premier fitness facility located in Denton, Texas. Our studio offers a wide range of Pilates classes and personalized training sessions to help you achieve your health and fitness goals. Our experienced instructors are dedicated to helping you strengthen your core, improve flexibility, and enhance overall body awareness. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for anyone looking to enhance their fitness routine. Visit us at 3801 North Interstate 35 to experience the transformative power of Pilates at Empower Pilates Studio.

A Personal Training, located on Cross Timbers Road in Flower Mound, Texas, is a health institution that believes in the power of positive mental and physical steps to create lasting life changes. Our personalized approach to fitness helps you set achievable goals and provides you with the tools to build a healthier future. We understand that stepping out of your comfort zone and into a new way of life can be challenging, but it is essential for your overall well-being. At A Personal Training, we are dedicated to supporting you every step of the way and making your goals our goals. We take pride in being a part of your transformation and consider you a valued member of our A Personal Training Family. Our services include personal training, corporate fitness programs, nutritional advice, weight loss support, muscle tone development, core strength training, posture correction, and cardio fitness. It is important to note that not all exercise programs are suitable for everyone, and results may vary. We recommend consulting with your doctor before starting any fitness program to reduce the risk of injury. Clients are responsible for disclosing any special circumstances or health considerations that may impact their workout program. A Personal Training is committed to helping you achieve your fitness goals safely and effectively.

CoreCulture Pilates Studio is a gym and health institution located at 100 Country Club Road in Argyle, Texas, United States. Our monthly billing cycle offers a variety of options, including $22 per class with no rollover, $20 per class with no rollover, and unlimited classes. Our goal is to create a welcoming and positive environment where everyone feels like part of the family. Our 50-minute athletic style classes on the reformer provide a challenging full body workout that focuses on lengthening, strengthening, and toning. Our classes are designed to be inspiring, inclusive, and results-driven. Get ready to sweat, shake, burn, and most importantly, have fun at CoreCulture Pilates Studio!

Twisted Bodies Pilates and Yoga is a premier gym and health institution located at 1706 North Elm Street in Denton, Texas, United States. Our mission is to provide top-notch instruction that meets the educational standards set by both the Pilates Method Alliance and Yoga Alliance. Our expert instructors are dedicated to helping you achieve your fitness and wellness goals through a combination of Pilates and yoga practices. Join us at Twisted Bodies Pilates and Yoga and experience a transformative workout that will leave you feeling stronger, more flexible, and completely rejuvenated.

Golf Tee Performance is a health institution located at 1607 Hart Street in Southlake, Texas, United States. We specialize in providing personalized performance training programs specifically designed for golfers of all skill levels. Our team of experienced professionals offers a range of services including fitness assessments, strength training, injury prevention, and nutrition counseling to help golfers improve their game and overall health. Whether you are a beginner or a seasoned pro, Golf Tee Performance is dedicated to helping you reach your full potential on the golf course.

Club Pilates is a premier fitness studio located at 3220 Teasley Lane in Denton, Texas. We offer a variety of Pilates classes that cater to all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide individualized attention to help you achieve your fitness goals and improve your overall health. Whether you're looking to strengthen your core, improve flexibility, or simply de-stress, Club Pilates has a class for you. Join us today and experience the benefits of Pilates in a supportive and welcoming environment.

Mavie Martial Arts & Fitness is a premier health institution located at 1940 Cinnamon Trail in Aubrey, Texas, United States. Our facility offers a wide range of martial arts and fitness classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our members achieve their health and wellness goals through personalized training programs and expert guidance. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Mavie Martial Arts & Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Flowing Mobility Tai Chi, located at 2300 Olympia Drive in Flower Mound, Texas, offers a variety of health-focused services including local classes, live streaming, and online courses. Tai Chi is an ancient martial art from China that promotes strength, balance, and overall improved health through gentle, flowing movements. Beyond physical benefits, Tai Chi also improves mental focus, reduces stress, and enhances the mind-body connection. In addition to Tai Chi, Flowing Mobility Tai Chi also offers Qigong classes, which are both accessible to individuals of all fitness levels. With over 10,000 medical research articles supporting their healing benefits, Tai Chi and Qigong are powerful forms of exercise that require no equipment and can be practiced from anywhere in the world.