Exercises for beginners in San Antonio, Texas

Complete Performance Athletics is a premier health institution located in San Antonio, Texas. Our facility at 21216 Gathering Oak offers top-notch fitness and wellness programs for individuals of all ages and fitness levels. Our experienced trainers and coaches are dedicated to helping you achieve your health and fitness goals, whether you're looking to improve your strength, endurance, flexibility, or overall well-being. Come visit us at Complete Performance Athletics and experience the difference in your health and performance.

Octane Personal Training is a health institution located at 23702 West Interstate 10 Frontage Road in San Antonio, Texas, United States. The institution is dedicated to helping individuals achieve their fitness goals in a safe and comfortable environment. The trainers at Octane Personal Training have a strong educational background in biology, nutrition coaching, and strength and conditioning. They prioritize education for staff members to ensure high standards of training for clients. The institution also works with doctors and physical therapists to integrate movement rehabilitation into workout programs. Octane Personal Training offers personalized fitness programs designed to help individuals lose weight, gain muscle, and improve overall health. The trainers focus on creating a plan that fits the individual's needs and goals, while also providing guidance on nutrition for long-term success. Clients have seen significant results, with some individuals dropping 27 lbs in just 6 weeks. The institution offers one-on-one training programs, group classes, and semi-private training options. Clients have praised Octane Personal Training for its motivating and knowledgeable coaches, as well as the supportive and encouraging atmosphere of the gym. To get started on your fitness journey, you can book a free intro workout at Octane Personal Training.

Endure Athletics Co. is a premier health institution located at 5310 Jackwood Drive in San Antonio, Texas. We are dedicated to helping individuals achieve their fitness goals through personalized training programs, expert coaching, and state-of-the-art facilities. Our team of experienced trainers are committed to helping you endure and conquer any physical challenge that comes your way. Whether you're looking to improve your strength, endurance, flexibility, or overall health, Endure Athletics Co. is the place for you. Join us today and take the first step towards a healthier, stronger you.

TruFit Athletic Clubs - 410/Bandera is a premier gym and health institution located at 5819 Northwest Loop 410 in San Antonio, Texas. Our state-of-the-art facilities offer a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your training to the next level, TruFit Athletic Clubs has something for everyone. Join our community and experience a supportive and motivating environment that will help you achieve your fitness dreams.

The Stablemate Boxing Gym is a premier fitness facility located at 5504 Bandera Road in San Antonio, Texas. This state-of-the-art gym offers a variety of boxing and fitness classes for all skill levels, from beginners to experienced athletes. With top-notch equipment, experienced trainers, and a supportive community atmosphere, The Stablemate Boxing Gym is the perfect place to achieve your health and fitness goals. Whether you're looking to improve your boxing skills, build strength and endurance, or simply stay in shape, this gym has everything you need to succeed. Join us today and start your journey to a healthier, stronger you!

Mexicapan Dance Academy is a vibrant and dynamic institution located at 1587 Bandera Road in San Antonio, Texas. Our academy is dedicated to preserving and promoting the rich cultural heritage of Mexican dance through high-quality instruction and performances. Our experienced instructors provide a welcoming and inclusive environment for students of all ages and skill levels to learn traditional Mexican dance styles such as folklorico, ballet, and contemporary. Join us at Mexicapan Dance Academy and experience the beauty and artistry of Mexican dance firsthand.

Anzures Boxing Team is a renowned gym located at 5046 West Commerce Street in San Antonio, Texas. This institution is dedicated to promoting health and fitness through the sport of boxing. With experienced trainers and state-of-the-art facilities, Anzures Boxing Team offers a welcoming and inclusive environment for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced boxer aiming to compete, this gym provides the resources and support needed to achieve your goals. Join Anzures Boxing Team and experience the benefits of a challenging workout that will boost your physical and mental well-being.

STW Krav Maga Self Defense & Fitness is a top-notch gym and health institution located at 100 Crossroads Boulevard in San Antonio, Texas. Specializing in self-defense for real-life scenarios, boxing, fitness, and women's self-defense seminars, our facility offers a variety of fitness classes and exercise gear to help you achieve peak performance. Our events and seminars support various non-profits in San Antonio, making a positive impact on the community. Founded by Mr. Hardy, our institution provides civilians, law enforcement officers, military personnel, and first responders with the best reality-based self-defense training available. Our Krav Maga training focuses on practical hand-to-hand combat techniques to defeat attackers in street situations where there are no rules. With no rituals or mysticism, our training is focused on real-world self-defense skills.

Blue Tiger MMA is a premier gym located at 1319 March Avenue in San Antonio, Texas. Our institution offers top-notch training in mixed martial arts, fitness, and overall health. With expert instructors and state-of-the-art facilities, we provide a welcoming and supportive environment for individuals of all skill levels to achieve their fitness goals. Whether you are looking to improve your technique, build strength, or simply stay in shape, Blue Tiger MMA is the perfect place for you. Join us today and unleash your inner warrior!

St. Matthew's Athletic Center is a state-of-the-art gym and health facility located at 10703 Wurzbach Road in San Antonio, Texas. Our center offers a wide range of fitness equipment, group exercise classes, and personal training services to help our members achieve their health and wellness goals. With a welcoming and supportive atmosphere, St. Matthew's Athletic Center is the perfect place to improve your physical fitness and overall well-being. Join us today and start your journey towards a healthier lifestyle!

Y.A.Y! Fitness is a premier health institution located at 218 Salem Drive in San Antonio, Texas. With a focus on promoting overall wellness and physical fitness, Y.A.Y! Fitness offers a wide range of classes and programs designed to help individuals reach their health goals. From high-intensity interval training to yoga and pilates, there is something for everyone at Y.A.Y! Fitness. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and motivating environment. Come join us at Y.A.Y! Fitness and start your journey to a healthier, happier you.

Black Stallion Boxing Plus is a premier boxing gym located in San Antonio, Texas. Our facility, situated at 6002 Camp Bullis Road, offers top-notch training for individuals of all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you improve your boxing technique, increase your fitness level, and achieve your health and wellness goals. Whether you're looking to learn the art of boxing, improve your strength and conditioning, or simply stay active, Black Stallion Boxing Plus has something to offer for everyone. Join us today and experience the thrill of boxing in a supportive and empowering environment.

The Texas Wrestling Academy is a premier gym and health institution located on Warren Street in San Antonio, Texas. Our academy offers top-notch wrestling training for all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you improve your technique, strength, and conditioning. Join us at Texas Wrestling Academy and take your wrestling skills to the next level!

Cheer-riffic Techniques is a premier gym located at 5405 Bandera Road in San Antonio, Texas. We specialize in providing top-notch health and fitness training for cheerleaders of all levels. Our experienced coaches are dedicated to helping athletes improve their skills, strength, and flexibility in a supportive and motivating environment. Whether you're a beginner looking to learn the basics or an advanced cheerleader aiming to perfect your technique, Cheer-riffic Techniques is the place for you. Join us today and take your cheerleading to the next level!

Spirit Athletic Gems is a premier gym located at 461 Spencer Lane in San Antonio, Texas. Our institution is dedicated to promoting health and wellness through a variety of fitness programs and classes. With state-of-the-art equipment and experienced trainers, we strive to help our members achieve their fitness goals and lead a healthier lifestyle. Join us at Spirit Athletic Gems and discover the gem of fitness in San Antonio!

Texas Gems All Stars Cheer & Dance is a premier institution located in San Antonio, Texas, dedicated to providing top-notch cheerleading and dance training to athletes of all ages and skill levels. Our experienced coaches are committed to helping each individual reach their full potential, both on and off the mat. With a focus on teamwork, dedication, and passion, we strive to create a positive and empowering environment for our students to grow and succeed. Join us at 629 South WW White Road and become a part of our winning team today!

9Round Kickboxing Fitness is a gym located at 7338 Louis Pasteur Drive in San Antonio, Texas. Our institution offers a unique and effective workout experience that combines kickboxing with fitness training. We schedule introductory workouts up to seven days out to ensure a quality experience for first-time visitors and local residents only. Individuals under 18 must be accompanied by a parent or legal guardian. At 9Round, our mission is to make members stronger in 30 minutes, both physically and mentally. We offer a variety of workout options, including Trainer-Led circuit hours, Personal Training sessions, and on-demand workouts through our 9RoundNOW app. Our facility is equipped with secure, members-only door access, security cameras, and a panic button for added safety.

Walls Next Level Fitness is a premier gym and health institution located at 9100 Wurzbach Road in San Antonio, Texas. We pride ourselves on being the Best Body Composition Expert and Personal Trainer in San Antonio, helping our clients maximize their fitness potential. Our experienced personal trainers are dedicated to helping you adopt new fitness habits that will become a part of your lifestyle. We believe that practicing healthy habits leads to a healthy lifestyle. Contact us today to schedule your free personal training consultation and start your journey to a healthier you.

Hustle & Bustle Fitness is a dynamic institution located at 15002 Tradesman Drive in San Antonio, Texas. As a one-stop shop for all things related to food, health, and fitness, our store offers a wide range of products and services to help you achieve your wellness goals. From nutritious food options to top-of-the-line workout equipment, we have everything you need to lead a healthy and active lifestyle. Visit us today and let us help you hustle towards a better you!

AUX GYM is a premier health institution located in San Antonio, Texas, United States. Our state-of-the-art facilities offer a wide range of fitness equipment and personalized training programs to help individuals achieve their health and wellness goals. Whether you are looking to build muscle, lose weight, or improve your overall fitness, our experienced staff is dedicated to helping you reach your full potential. Join us at AUX GYM and start your journey to a healthier lifestyle today!

ShowCase Athletics PLLC is a premier sports institution located in San Antonio, Texas, United States. We offer top-notch athletic training and development programs for athletes of all levels, from beginners to elite competitors. Our experienced coaches and trainers are dedicated to helping our athletes reach their full potential and achieve their athletic goals. Whether you're looking to improve your skills in basketball, football, or any other sport, ShowCase Athletics PLLC has the expertise and resources to help you succeed. Join us today and take your game to the next level!

Ambush Muay Thai is a premier gym located at 14415 Blanco Road in San Antonio, Texas, offering top-notch training in Muay Thai and kickboxing. Our welcoming community caters to individuals of all ages and skill levels, with a focus on building strong fundamentals, improving conditioning, and providing ample practice opportunities. Muay Thai, also known as Thai boxing, incorporates elements of boxing, kickboxing, and close-range clinch fighting with knees and elbows. Join us for a FREE trial class to experience the power and intensity of Muay Thai training. Just like tigers in the wild, we come together as an "ambush" to support and motivate each other in our martial arts journey.

Southtown Judo Club is a health institution located at 823 South Laredo Street, San Antonio, Texas, United States. Please note that as of 03/18/2024, they no longer operate from House of Jiu Jitsu on 823 S Laredo St. Starting 04/01/2024, they will operate from two different locations: their main location at Super Heroes Fitness Nutrition on 2422 Freedom Dr Suite B, and additional training at Combat Social Club on 8418 Broadway #121. The goal of Southtown Judo Club is to build strong individuals with good morals and character through physical exercise and the education of Judo. Coach Patrick, a certified USA Judo National Coach, takes a detailed and personal approach to teaching Judo, drawing from his own competitive experience in Europe. Assistant Coach Jerry focuses on self-defense and combat Judo for police and military members. Students at Southtown Judo Club have the opportunity to attend Brazilian Jiu Jitsu classes at Combat Social Club. For more information, reach out to Southtown Judo Club at their Freedom Drive location.

Cardonas Boxing Gym is a renowned fitness institution located in the heart of San Antonio, Texas. This gym specializes in boxing training, offering a unique and challenging workout experience for individuals of all fitness levels. With a team of experienced trainers and state-of-the-art equipment, Cardonas Boxing Gym provides a supportive and motivating environment for members to achieve their health and fitness goals. Whether you are a beginner looking to learn the basics of boxing or an experienced athlete wanting to take your skills to the next level, Cardonas Boxing Gym is the perfect place to train and improve your overall health. Visit us at 1837 Guadalupe Street and start your boxing journey today!

Studio Martial Arts is a premier health institution located in San Antonio, Texas. Our facility at 19141 Stone Oak Parkway offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to refine your techniques, Studio Martial Arts has something for everyone. Join us today and start your journey to a healthier, more confident you.

BamBam Boxing Gym is a premier fitness facility located in the heart of San Antonio, Texas. Our gym is dedicated to providing top-notch boxing training and fitness classes for individuals of all skill levels. Whether you are a seasoned boxer looking to refine your technique or a beginner wanting to get in shape, our experienced trainers are here to help you reach your goals. Our state-of-the-art facility is equipped with all the necessary equipment to help you improve your strength, agility, and endurance. Join us at 1039 West Ashby Place and start your journey to a healthier, stronger you at BamBam Boxing Gym.

The US Tae Kwon Do Center is a premier health institution located at 11905 Warfield Street in San Antonio, Texas. Our center offers top-notch Tae Kwon Do classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential in a supportive and encouraging environment. Join us at the US Tae Kwon Do Center and start your journey to a healthier mind and body today.

Joe Caruso Golf Academy is a premier golf institution located at 6102 San Pedro Avenue in San Antonio, Texas. As a health-focused academy, we offer top-notch coaching and training programs to help golfers of all skill levels improve their game and overall physical well-being. Our experienced instructors, led by renowned golf coach Joe Caruso, provide personalized instruction and guidance to help students reach their full potential on the course. Whether you're a beginner looking to learn the basics or a seasoned golfer aiming to fine-tune your skills, Joe Caruso Golf Academy is the perfect place to elevate your game and achieve your golfing goals.

TruFit Athletic Clubs on S. New Braunfels Ave. is a premier gym and health center located in San Antonio, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training, and amenities to help you reach your health and wellness goals. Whether you're a beginner or a seasoned athlete, our knowledgeable staff is here to support and motivate you on your fitness journey. Come visit us at 3524 South New Braunfels Avenue and experience the TruFit difference for yourself.

Body Shop Gym LLC is a premier fitness facility located in the heart of San Antonio, Texas. Our gym offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to build muscle, improve your cardiovascular health, or simply stay in shape, Body Shop Gym LLC has everything you need to reach your fitness goals. Join us at 5521 South Flores Street and start your journey to a healthier, stronger you today.