TOP 30 Exercises for beginners in Houston, Texas
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DEFINE: barre, cycle, yoga | River Oaks
DEFINE: barre, cycle, yoga | River Oaks is a premier gym and health institution located at 2515 Morse Street in Houston, Texas. Offering a unique blend of barre, cycle, and yoga classes, this facility provides a comprehensive fitness experience for individuals of all levels. Whether you're looking to strengthen and tone your body with barre, get your heart pumping with cycle, or find balance and peace of mind through yoga, DEFINE: barre, cycle, yoga | River Oaks has something for everyone. With experienced instructors and state-of-the-art equipment, this institution is dedicated to helping you achieve your health and wellness goals.
The Core Lab | Cypress Pilates - COMING SOON
The Core Lab | Cypress Pilates - COMING SOON is a cutting-edge gym and health institution located at 12234 Queenston Boulevard in Houston, Texas, United States. This isn't your traditional Pilates - this is Pilates Elevated. Offering a unique 50-minute workout experience with The Core Method, clients can expect to improve their strength, cardio, core stability, endurance, flexibility, and balance all in one session. Get ready to take your Pilates practice to the next level at The Core Lab | Cypress Pilates.
LW Sports
LW Sports is a premier sports institution located at 16607 Clay Road in Houston, Texas. We offer top-notch training facilities and programs for athletes of all levels, from beginners to professionals. Our experienced coaches provide personalized instruction to help athletes improve their skills and reach their full potential. Whether you're looking to improve your game in basketball, soccer, or any other sport, LW Sports has the resources and expertise to help you succeed. Join us today and take your athletic abilities to the next level!
Shang-Chen (Allison) Wu
Shang-Chen (Allison) Wu is a reputable doctor specializing in health and wellness, located at 5505 West Orem Drive in Houston, Texas, United States. With a focus on providing comprehensive and personalized care to her patients, Dr. Wu offers a wide range of services to address various health concerns. Patients can expect a welcoming and comfortable environment at her practice, where their well-being is the top priority. Whether you are in need of routine check-ups, treatment for an illness, or guidance on maintaining a healthy lifestyle, Dr. Wu is dedicated to helping you achieve optimal health and vitality.
Cypress Academy of Gymnastics
Cypress Academy of Gymnastics is a premier fitness institution located at 11707 Huffmeister Road in Houston, Texas. Specializing in gymnastics, this facility offers a wide range of classes and programs for all ages and skill levels. From beginner to advanced, the experienced instructors at Cypress Academy of Gymnastics are dedicated to helping individuals achieve their fitness goals in a fun and supportive environment. Whether you're looking to improve your strength, flexibility, or overall health, this gym is the perfect place to start your fitness journey.
Donis Boxing Academy
Donis Boxing Academy is a premier gym located at 17410 West Little York Road in Houston, Texas. Our academy specializes in boxing training and fitness programs for individuals of all levels and abilities. Whether you are a beginner looking to learn the basics of boxing or an experienced athlete looking to improve your skills, our expert trainers are here to help you reach your goals. At Donis Boxing Academy, we are committed to creating a supportive and motivating environment where you can achieve your fitness and health goals. Join us today and experience the benefits of training at our top-notch facility.
Double Dragon Martial Arts Center
Double Dragon Martial Arts Center is a premier health institution located at 12111 Louetta Road in Houston, Texas. With a focus on traditional martial arts training, our center offers a variety of classes and programs for students of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of martial arts. Whether you are looking to learn self-defense techniques, enhance your overall well-being, or simply have fun while getting in shape, Double Dragon Martial Arts Center has something to offer for everyone. Join us today and unleash your inner warrior!
King Daddy Sports - Memorial Area
King Daddy Sports - Memorial Area is a premier sports institution located at 14555 Fern Drive in Houston, Texas. Our facility offers top-notch sports training programs, state-of-the-art equipment, and expert coaching staff to help athletes of all levels reach their full potential. Whether you're a beginner looking to improve your skills or a seasoned athlete aiming for the next level, King Daddy Sports is the place for you. Join us and experience the thrill of sports in a supportive and professional environment.
Tracy Van Swol Pilates
Tracy Van Swol Pilates is a classical private Pilates studio located in Richmond, Texas, dedicated to helping individuals be their best selves in body, mind, and spirit. Offering private and duet Pilates training customized to individual goals, the studio focuses on increasing vitality, flexibility, strength, and overall well-being. With a mission to guide and teach each person based on their unique needs, Tracy Van Swol Pilates provides a personalized Pilates experience in an intimate setting. Equipped with Gratz and Peak Pilates apparatus, the studio is conveniently located for those in the metro Houston area, including Rosenberg, Sugar Land, and Katy. Whether recovering from an injury or simply looking to improve fitness, Tracy Van Swol Pilates offers sessions for all levels and goals. Schedule a 45-minute Intro Session to experience the benefits of Pilates and start your journey to a healthier, stronger you.
Samurai Martial Arts
Samurai Martial Arts is a premier health institution located at 17111 Kieth Harrow Boulevard in Houston, Texas. Our facility offers top-notch training in traditional Japanese martial arts, including karate, judo, and jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, Samurai Martial Arts welcomes individuals of all ages and skill levels. Join us today and embark on a journey to better health and personal growth through the practice of martial arts.
RCH Professional Training Center • TAEKWONDO • Muscle Toning • ZUMBA•
RCH Professional Training Center is a premier health institution located at 16260 Loch Katrine Lane, Houston, Texas, United States. We offer a variety of programs including TAEKWONDO, Muscle Toning, and ZUMBA classes. Our institution is founded on the principles of Richard Chun Taekwondo México, with a rich history dating back to 1978. Our Technical Directors, Master Noé Landa Moreno and Grand Master Noé Landa Moreno, bring a wealth of experience and expertise to our training center. We are dedicated to providing high performance training to our students, helping them achieve their fitness and wellness goals. Join us at RCH Professional Training Center and experience the benefits of our top-notch programs. Contact us at 346-667-6269 for more information.
GOLFTEC Cypress
GOLFTEC Cypress is a premier golf instruction facility located at 27002 Northwest Freeway in Cypress, Texas, United States. Our state-of-the-art facility offers top-notch health services for golfers of all skill levels, including personalized coaching, swing analysis, club fitting, and more. With expert instructors and cutting-edge technology, we are dedicated to helping golfers improve their game and achieve their goals. Visit GOLFTEC Cypress today and take your golf game to the next level!
Faith Dance Studio
Faith Dance Studio is a premier dance institution located at 433 Barker Cypress Road in Houston, Texas. Our studio offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip-hop, tap, and contemporary. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can grow and develop their dance skills. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your technique, Faith Dance Studio has something for everyone. Join us today and discover the joy of dance!
Texas Tornados
Texas Tornados is a state-of-the-art gym and health institution located at 8835 Wheat Cross Drive in Houston, Texas. Our facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of group fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Texas Tornados has everything you need to succeed. Come visit us today and start your journey to a healthier lifestyle!
Camp Gladiator
Camp Gladiator is a dynamic and innovative health institution located at 17100 West Road in Houston, Texas. We offer a unique outdoor group fitness experience that combines cardio, strength training, and flexibility exercises to help you reach your fitness goals. Our certified trainers provide personalized guidance and support to ensure you get the most out of each workout. Join our community of like-minded individuals who are committed to living a healthy and active lifestyle. Whether you're a beginner or a seasoned athlete, Camp Gladiator has something for everyone. Start your fitness journey with us today!
Jim's Tae Kwon DO
Jim's Tae Kwon Do is a premier martial arts institution located at 12709 Beechnut Street in Houston, Texas. Specializing in the art of Tae Kwon Do, this health-focused establishment offers classes for all ages and skill levels. With a team of experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to learn a new martial art or simply want to improve your overall well-being, Jim's Tae Kwon Do is the perfect place to achieve your goals.
Artisan School of Dance
The Artisan School of Dance is a premier dance institution located at 11551 Louetta Road in Houston, Texas. Our school offers a wide range of dance classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing high-quality dance education in a supportive and nurturing environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your technique, the Artisan School of Dance has a class for you. Join us and discover the joy of dance!
Steeplechase Tennis
Steeplechase Tennis is a premier tennis institution located in Houston, Texas. Our facility at 11250 Steeple Way Boulevard offers top-notch tennis programs for players of all ages and skill levels. With state-of-the-art courts and experienced coaches, we provide a welcoming and competitive environment for tennis enthusiasts to hone their skills and enjoy the game. Whether you are a beginner looking to learn the basics or a seasoned player seeking to improve your game, Steeplechase Tennis is the perfect place for you. Join us and experience the thrill of playing tennis at our world-class facility.
Nexus Martial Arts
Nexus Martial Arts is a premier health institution located at 9110 Jones Road in Houston, Texas. Our facility offers a wide range of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Nexus Martial Arts provides a welcoming and supportive environment for all. Join us today and discover the many benefits of martial arts training for your health and well-being.
Impact Fitness and Dance Studio
Impact Fitness and Dance Studio is a premier gym and health institution located in Houston, Texas. Our state-of-the-art facility at 6120 Highway 6 North offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. From high-energy dance workouts to strength training and cardio exercises, our experienced instructors are dedicated to helping you reach your full potential. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, Impact Fitness and Dance Studio has everything you need to succeed. Join us today and experience the transformative power of exercise and movement.
Texas Catch Wrestling Club
The Texas Catch Wrestling Club is a premier health institution located at 9110 Jones Road in Houston, Texas. Our club offers a unique and effective approach to fitness through the practice of catch wrestling, a traditional form of grappling that focuses on takedowns and submissions. Our experienced instructors provide expert guidance and training for individuals of all skill levels, helping them improve their physical strength, endurance, and self-defense abilities. Join us at the Texas Catch Wrestling Club and experience the benefits of this dynamic and challenging workout regimen.
MRH Rider Training
MRH Rider Training is a premier motorcycle training institution located in Houston, Texas. Our store is dedicated to providing top-notch training for riders of all skill levels. Whether you're a beginner looking to learn the basics or an experienced rider seeking to enhance your techniques, our experienced instructors are here to help. With a focus on safety and skill development, MRH Rider Training is the perfect place to hone your motorcycle riding abilities. Visit us at 12710 Crossroads Park Drive and start your journey towards becoming a confident and competent rider today.
Tejas Boxing
Tejas Boxing is a premier gym located at 11600 Jones Road in Houston, Texas. Our institution specializes in providing top-notch boxing training and fitness programs for individuals of all levels. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter wanting to improve your skills, our knowledgeable trainers are here to help you reach your goals. With state-of-the-art equipment and a motivating atmosphere, Tejas Boxing is the perfect place to improve your health and fitness while mastering the art of boxing. Join us today and unleash your inner champion!
Elsik North Gym
Elsik North Gym is a state-of-the-art fitness facility located in Houston, Texas, United States. As a premier gym in the area, we offer a wide range of equipment and classes to help our members achieve their health and fitness goals. Our experienced trainers are dedicated to providing personalized guidance and support to ensure that you get the most out of your workout. Whether you're a beginner or a seasoned athlete, Elsik North Gym has everything you need to stay active and healthy. Join us today and start your journey to a healthier lifestyle!
Victorious Lifestyle Taekwondo
Victorious Lifestyle Taekwondo is a premier gym and health institution located in Houston, Texas. Our facility at 1900 Blalock Road offers top-notch Taekwondo classes for all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned martial artist seeking to improve your skills, our experienced instructors are here to help you achieve your goals. Join us at Victorious Lifestyle Taekwondo and embark on a journey towards a healthier, stronger, and more confident you.
Stars Gymnastics Training Center
Stars Gymnastics Training Center is a premier gym and health facility located in Houston, Texas. Our state-of-the-art center is dedicated to providing top-notch training in gymnastics for all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, our experienced coaches are here to help you reach your goals. With a focus on technique, strength, and flexibility, our programs are designed to improve your physical fitness and overall well-being. Come visit us at 10516 Katy Freeway and discover the star within you at Stars Gymnastics Training Center.
Revolution Dojo Cypress
Revolution Dojo Cypress is a premier gym and health institution located at 15460 Farm to Market Road 529 in Houston, Texas. Our facility offers top-notch fitness classes, personalized training programs, and state-of-the-art equipment to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Join us at Revolution Dojo Cypress and start your journey to a healthier, happier you today!
Kazoku Martial Arts
Kazoku Martial Arts is a premier health institution located at 9710 South Kirkwood Road in Houston, Texas. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are looking to learn a new skill, get in shape, or build self-confidence, Kazoku Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.
Hal Sutton Golf Academy
The Hal Sutton Golf Academy, located at 13455 Cutten Road in Houston, Texas, is a premier institution dedicated to improving the health and well-being of its students through the game of golf. Led by PGA Tour Champion Hal Sutton, the academy offers top-notch instruction and training for golfers of all skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced player aiming to take your game to the next level, the Hal Sutton Golf Academy provides a supportive and professional environment to help you achieve your goals. Join us today and experience the transformative power of golf on your physical and mental health.
Energy Dance Center
Energy Dance Center is a premier dance institution located at 1500 South Dairy Ashford Road in Houston, Texas. Our mission is to promote healthy habits and a healthy life through the art of dance. To enroll in our classes, parents must create a "parent portal" account by clicking the black button above. At Energy Dance Center, we prioritize the health and safety of our students and staff. We encourage handwashing and social distancing at all times. Only students are allowed in the classrooms and classroom areas, with multiple observation weeks scheduled throughout the year. Viewing windows are also available for weekly observation.
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