The 30 Best Exercises for beginners in Houston, Texas

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The Little Gym of Houston-Bellaire is a premier children's gym and health center located in the heart of Houston, Texas. Our facility, situated at 8415 Stella Link Road, offers a safe and fun environment for kids to learn and grow through physical activity and play. Our experienced instructors provide a variety of classes and programs designed to enhance children's motor skills, coordination, and confidence. Whether your child is a beginner or an experienced athlete, The Little Gym of Houston-Bellaire is the perfect place for them to develop their physical abilities and have a great time doing it. Come visit us today and see why we are the top choice for families in the Houston area!

The Houstonian Club is a premier fitness and wellness destination located in the heart of Houston, Texas. Our state-of-the-art facility offers a wide range of group exercise classes to help you achieve your fitness goals. From high-energy cardio workouts to relaxing yoga sessions, our experienced instructors will guide you through each class with enthusiasm and expertise. Whether you're a beginner or a seasoned fitness enthusiast, our diverse class schedule has something for everyone. Join us at The Houstonian Club and experience the benefits of group exercise in a supportive and motivating environment.

Tenni Love Houston is a premier tennis store located in West Houston, Texas. We offer a wide selection of top-quality tennis equipment, apparel, and accessories for players of all levels. Our knowledgeable staff is dedicated to helping customers find the perfect gear to enhance their game. Whether you're a beginner or a seasoned pro, Tenni Love Houston has everything you need to succeed on the court. Visit us today and experience the love for tennis!

Epic Health Accessories is a premier fitness and exercise equipment store located in Houston, Texas. Our extensive selection of high-quality products caters to all your fitness needs, whether you are a seasoned athlete or just starting your fitness journey. From treadmills and weights to yoga mats and resistance bands, we have everything you need to create your own home gym. Our knowledgeable staff is dedicated to helping you find the perfect equipment to achieve your fitness goals. Visit us at 2700 Woodland Park Drive in Houston, Texas, and start your journey to a healthier you today.

Houston Prime Athletics - Former Willowbrook Volleyball is a premier athletic institution located in Cypress, Texas. As a gym and health facility, we offer top-notch training and coaching for volleyball enthusiasts of all ages and skill levels. Our experienced staff is dedicated to helping athletes reach their full potential on and off the court. Whether you're a beginner looking to learn the basics or a seasoned player striving for excellence, Houston Prime Athletics is the place for you. Join us at 17120 House & Hahl Road and take your volleyball skills to the next level.

Drum Lessons Houston is a premier music institution located at 13505 Westheimer Road in Houston, Texas. Our experienced instructors offer personalized drum lessons for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an advanced drummer seeking to refine your technique, we have a program tailored to meet your needs. Our state-of-the-art facilities provide a comfortable and inspiring environment for students to hone their craft. Join us at Drum Lessons Houston and take your drumming skills to the next level.

Houston Waves Swim Club is a premier institution located in the heart of Houston, Texas. Our club offers a wide range of programs for individuals of all ages and skill levels, from beginners to competitive swimmers. With a focus on health and wellness, our experienced coaches provide personalized instruction to help members improve their swimming technique and reach their fitness goals. Whether you are looking to learn how to swim, improve your strokes, or train for a competition, Houston Waves Swim Club has something for everyone. Come visit us at 3650 Alabama Street and dive into a world of aquatic excellence.

Kaminari Taiko of Houston is a renowned taiko drumming school located in Cypress, Texas. Our institution is dedicated to preserving and promoting the art of taiko drumming, a traditional Japanese percussion style that is both powerful and mesmerizing. Our classes are taught by experienced instructors who are passionate about sharing their knowledge and love for taiko with students of all ages and skill levels. Join us at 11403 Regency Green Drive to experience the exhilarating rhythms and dynamic performances of Kaminari Taiko of Houston.

Guitar Lessons Houston is a premier institution located at 13505 Westheimer Road in Houston, Texas. We offer top-notch guitar lessons for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an advanced player wanting to refine your technique, our experienced instructors are here to help you achieve your musical goals. Our school provides a supportive and creative environment where students can develop their passion for music and improve their guitar skills. In addition to our lessons, we also offer a variety of guitars and accessories for sale in our store. Join us at Guitar Lessons Houston and take your guitar playing to the next level!

Chess Masters of Houston is a premier chess school located in Houston, Texas. Our institution offers high-quality chess education and training for students of all ages and skill levels. Whether you are a beginner looking to learn the basics or an advanced player striving to master complex strategies, our experienced instructors are here to help you reach your full potential. Join us at 9660 Hillcroft Street and embark on your journey to becoming a chess master.

The Houston Calligraphy Guild is a community of calligraphy enthusiasts located at 3599 Westcenter Drive in Houston, Texas. Our guild is dedicated to preserving and promoting the art of calligraphy through workshops, classes, and events. Whether you are a beginner looking to learn the basics or an experienced calligrapher looking to refine your skills, our guild offers something for everyone. Join us in celebrating the beauty of hand lettering and the rich history of this timeless art form.

Pengu Swim School - Houston Central, located at 984 Wakefield Drive in Houston, Texas, is a health-focused institution dedicated to providing high-quality swimming lessons for children. With additional locations in Katy, SugarLand, and Cypress, Pengu's Swim School offers a range of lessons tailored to meet each child's needs, whether they are beginners or looking to improve their technique. The school's mission is to instill a love for swimming while prioritizing safety and skill development. With convenient locations and flexible class schedules, Pengu's Swim School makes it easy for families to fit swimming lessons into their busy lives. Contact us today to schedule a free trial lesson and discover the joy of swimming at Pengu's Swim School.

John Lansch Studio For Actors is a premier institution located in Houston, Texas, offering top-notch training in film, TV, commercial, and theatre acting. With over 30 years of experience in Los Angeles, New York, and Texas, John Lansch is a renowned acting coach who has worked with actors who have landed leading roles in major films and television shows. From working with A-list actors like Nicolas Cage and Brad Pitt to being the personal acting coach for award-winning Broadway musicals, John Lansch Studio For Actors is the perfect place to hone your craft and pursue your dreams of becoming an actor. Contact us at our address: 350 North Sam Houston Parkway East, Suite #220, Houston, Texas 77060.

The Center for Centering, located at 5005 Lyons Avenue in Houston, Texas, is a community-focused institution dedicated to promoting holistic wellness and personal development. Offering a variety of workshops, classes, and programs, the center aims to help individuals find balance and harmony in all aspects of their lives. From yoga and meditation sessions to nutrition and stress management courses, the Center for Centering provides a supportive and nurturing environment for individuals to explore their inner selves and cultivate a sense of well-being. Come join us on a journey of self-discovery and transformation at the Center for Centering.

The MMA school in Houston is a premier institution located at 8674 Highway 6 in Houston, Texas, United States. This health-focused institution offers top-notch training in mixed martial arts, providing students with the opportunity to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a supportive community, the MMA school in Houston is the perfect place for individuals looking to challenge themselves and achieve their fitness goals.

Paradigm® Combat Sports Training Center in Houston is a premier gym and health center located at 10500 West Bellfort Avenue in Texas, United States. Our facility offers personalized training packages for individuals and groups of all sizes, making it easy to fit a workout into your busy schedule. From setup to managing details, our team is here to support you every step of the way. In addition to our training services, Paradigm also offers customizable workshops, games, and party options for a truly unforgettable experience. Whether you're looking to start a new activity or enhance your current training regimen, we have something for everyone.

Krav Maga Houston West is a premier gym located in Katy, Texas, United States. We specialize in teaching the practical and effective self-defense system of Krav Maga, which was originally developed for the Israeli military. Our experienced instructors provide top-notch training in a supportive and empowering environment. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner wanting to improve your techniques, Krav Maga Houston West is the place for you. Join us at 20702 Katy Freeway and start your journey to improved fitness, confidence, and personal safety today.

Houston Sword Sports is a premier health institution located in Houston, Texas. Our facility at 10371 Stella Link Road offers a unique and exhilarating experience for individuals looking to improve their physical fitness and mental acuity through the art of sword fighting. Our expert instructors provide top-notch training in various sword disciplines, including foil, epee, and saber. Whether you are a beginner looking to learn the basics or an experienced fencer aiming to hone your skills, Houston Sword Sports welcomes fencers of all levels. Join us today and unleash your inner warrior!

Warriors for Christ Brazilian Jiu-Jitsu is a renowned gym located at 16215 Westheimer Road in Houston, Texas, United States. This institution specializes in teaching Brazilian Jiu-Jitsu, a martial art that focuses on grappling and ground fighting techniques. With a strong emphasis on physical fitness and mental discipline, Warriors for Christ Brazilian Jiu-Jitsu offers a welcoming and inclusive environment for individuals of all skill levels to learn and grow. Join us today and embark on a journey towards improved health, strength, and self-defense skills.

Houston Ki-Aikido is a health-focused institution located at 2595 Cordes Drive in Sugar Land, Texas. This institution specializes in the practice of Ki-Aikido, a martial art that focuses on the principles of harmony, relaxation, and energy flow. Students at Houston Ki-Aikido can expect to improve their physical fitness, mental focus, and overall well-being through the practice of this traditional Japanese martial art. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to deepen your understanding, Houston Ki-Aikido offers a welcoming and supportive environment for students of all levels. Come visit us and experience the benefits of Ki-Aikido for yourself!

KMA TaeKwonDo Houston is a premier martial arts institution located in Houston, Texas. Our facility at 14032 Memorial Drive offers a range of health and fitness programs centered around the ancient Korean martial art of TaeKwonDo. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, KMA TaeKwonDo Houston is the place for you. Join us today and start your journey towards a healthier, more confident you.

Soldier for Christ Martial Arts is a health-focused institution located in Houston, Texas. Our dedicated team of instructors combines the principles of martial arts with Christian values to provide a unique and empowering experience for our students. We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Our mission is to promote physical fitness, mental discipline, and spiritual growth through the practice of martial arts. Join us at our facility on West Road and embark on a journey to become a stronger, healthier, and more confident individual.

Gracie Jiu-Jitsu Houston is a premier health institution located at 13304 Farm to Market 1960 Road West in Houston, Texas. Our facility offers top-notch training in the art of Jiu-Jitsu, specifically the Gracie style. Our experienced instructors from Gracie Humaita Houston are dedicated to helping students of all levels improve their physical fitness, mental acuity, and self-defense skills through the practice of Jiu-Jitsu. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Gracie Jiu-Jitsu Houston is the perfect place for you to achieve your health and wellness goals. Join us today and experience the benefits of training at our world-class facility.

Houston Academy of Dance, located at 14520 Memorial Drive in Houston, Texas, is a premier institution known for its excellence in dance education. Whether you are looking to dance for fun, exercise, school activities, or professional preparation, Houston Academy of Dance offers a diverse range of classes to meet your needs. At Houston Academy of Dance, students have the opportunity to immerse themselves in a melting pot of dance styles, including original American genres that showcase the artist as both athlete and performer. The institution places a strong emphasis on proper conditioning, including core training, strength, flexibility, and turnout, to ensure that students reach their full potential.

Nations Aikikai - Houston Aikido is a premier health institution located at 11392 Westheimer Road in Houston, Texas, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and harmony, Nations Aikikai offers a welcoming and inclusive environment for individuals of all ages and skill levels. With experienced instructors and a supportive community, students can improve their physical fitness, mental focus, and overall well-being through the study of Aikido. Join us at Nations Aikikai - Houston Aikido and discover the transformative power of this ancient martial art.

Renzo Gracie Houston is a premier health institution located at 3527 Highway 6 in Sugar Land, Texas. As a leading health and wellness center, Renzo Gracie Houston offers a wide range of fitness programs, martial arts classes, and personal training sessions to help individuals achieve their health and wellness goals. With top-notch facilities and experienced instructors, Renzo Gracie Houston is dedicated to providing a supportive and motivating environment for all members. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply stay active, Renzo Gracie Houston has something to offer for everyone. Join us today and start your journey towards a healthier and happier lifestyle.

The Houston Shaolin Kung Fu Academy is a premier martial arts institution located at 9730 Town Park Drive in Houston, Texas. As a gym and health center, we offer traditional Shaolin Kung Fu training for students of all ages and skill levels. Our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills through the practice of this ancient martial art. Join us at the Houston Shaolin Kung Fu Academy and start your journey towards a healthier, more disciplined lifestyle today.

Houston Badminton Center is a premier gym and health institution located at 10550 West Airport Boulevard in Stafford, Texas. Our facility is dedicated to providing top-quality badminton facilities and training programs for players of all skill levels. Whether you're a beginner looking to learn the basics or a seasoned player looking to improve your game, our center has everything you need to succeed. With state-of-the-art equipment, experienced coaches, and a welcoming atmosphere, Houston Badminton Center is the perfect place to hone your skills and stay fit. Come visit us today and experience the thrill of badminton in a supportive and encouraging environment.

Houston Taiji Kungfu Health Academy is a renowned institution located at 9889 Bellaire Boulevard in Houston, Texas. Specializing in traditional Chinese martial arts and health practices, the academy offers classes in Taiji and Kungfu for students of all levels. With a focus on promoting physical fitness, mental well-being, and overall health, the academy provides a welcoming and supportive environment for individuals looking to improve their strength, flexibility, and balance. Whether you are a beginner or an experienced practitioner, Houston Taiji Kungfu Health Academy is dedicated to helping you achieve your wellness goals.

Houston Elite Cheer (HEC) is a premier cheerleading and tumbling institution located at 1800 Sherwood Forest Street in Houston, Texas. Our gym offers a variety of programs aimed at improving physical and mental well-being through the exciting world of cheerleading. Cheerleading not only enhances coordination, flexibility, and cardiovascular endurance but also boosts confidence, teamwork skills, and leadership abilities. At HEC, we provide private classes, cheer tryout prep, dance, stunting, and tumbling programs for athletes of all levels. Our tumbling classes focus on improving coordination, balance, flexibility, muscle strength, and mental focus. We believe in creating a positive and supportive environment for our cheerleaders to thrive and reach their full potential.