TOP 10 Best Exercise routine for women in Irving, Texas

Body By Your Clinic is a premier health institution located at 1141 Kinwest Parkway in Irving, Texas. Our clinic is dedicated to helping individuals achieve their health and wellness goals through personalized treatment plans and expert guidance. Our team of experienced professionals offers a wide range of services, including nutrition counseling, fitness training, and medical consultations. Whether you are looking to lose weight, improve your overall health, or address a specific medical concern, Body By Your Clinic is here to support you every step of the way. Visit us today and start your journey towards a healthier, happier you.

Vital Fitness & Self Defense is a premier health institution located at 3244 Skyway Circle North in Irving, Texas, United States. Our facility offers a comprehensive range of fitness programs and self-defense classes to help individuals improve their physical and mental well-being. With experienced instructors and state-of-the-art equipment, we provide a safe and supportive environment for our members to achieve their health and fitness goals. Whether you're looking to get in shape, learn self-defense techniques, or simply improve your overall health, Vital Fitness & Self Defense has everything you need to succeed. Join us today and take the first step towards a healthier, happier you.

Rister International Martial Arts is a premier health institution located in Irving, Texas. Our facility at 1119 Luke Street offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals, improve their self-defense skills, and boost their overall well-being. Whether you are a beginner or an advanced practitioner, we have a program tailored to meet your needs. Join us at Rister International Martial Arts and start your journey to a healthier and more confident you.

Forever Gymnastics is a premier gym located in Irving, Texas, dedicated to promoting health and fitness through the art of gymnastics. Our state-of-the-art facility at 135 South Main Street offers a wide range of classes and programs for all ages and skill levels, from beginner to advanced. Our experienced coaches are committed to helping each individual reach their full potential, while fostering a love for gymnastics that will last a lifetime. Join us at Forever Gymnastics and discover the joy of tumbling, flipping, and soaring to new heights!

S.W.E.A.T. Boxing & Training is not your average gym. Located at 3401 West Pioneer Drive in Irving, Texas, we offer a unique approach to fitness that goes beyond just cardio boxing classes. We welcome all personal trainers to train for free at our facility 24 hours a day, 7 days a week, without taking a percentage of what you charge your clients. Our 30 Day Transformation Challenge is the most comprehensive and affordable program of its kind, including private training, boxing, meal plans, classes, consultations, multiple training experts, accountability partners, and therapy. Starting at just $99-199, this program is designed to help you achieve your fitness goals in a supportive and motivating environment. Contact us now for more details!

George's MMA & Boxing Gym is a premier fitness institution located in Irving, Texas. Established in 1996, we have over 20 years of experience in training both amateur and professional fighters, as well as recreational athletes. Our gym offers a variety of programs including Muay Thai, Boxing, MMA, wrestling, and Brazilian Jiu-Jitsu, all taught by experienced instructors. Whether you are looking to get in shape, learn self-defense, or compete at a high level, we are here to help you achieve your goals. Our state-of-the-art facility is specifically designed for stand-up striking training, making us the top choice in the DFW area. Come visit us at 612 Valley Ranch Parkway South and join our community of dedicated athletes and fitness enthusiasts.

Starbird Saber Academy is a premier health institution located at 1915 Peters Road in Irving, Texas, United States. Our academy offers a unique and exciting approach to fitness and wellness through the art of saber combat. Our expert instructors provide top-notch training in both physical fitness and mental focus, helping students achieve their health and wellness goals while mastering the art of saber combat. Join us at Starbird Saber Academy and experience a one-of-a-kind fitness journey unlike any other.

Dynamic Taekwondo is a premier gym located at 3150 Premier Drive in Irving, Texas. This institution offers top-notch taekwondo training for individuals of all ages and skill levels. With a focus on health and fitness, Dynamic Taekwondo provides a dynamic and engaging environment for students to learn and grow. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to refine your skills, Dynamic Taekwondo has something for everyone. Join us today and experience the power of taekwondo in a welcoming and supportive community.

Shaw Martial Arts is a premier health institution located in Irving, Texas, United States. Our state-of-the-art facility at 9940 Valley Ranch Parkway West offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Join us at Shaw Martial Arts and start your journey to a healthier, stronger you today.

Tom Thumb Pharmacy is a leading drugstore and health institution located at 4010 North MacArthur Boulevard in Irving, Texas. As a trusted pharmacy and store, we provide a wide range of prescription medications, over-the-counter drugs, health products, and medical supplies to meet the needs of our customers. Our knowledgeable pharmacists are dedicated to providing personalized care and advice to help you manage your health effectively. Visit Tom Thumb Pharmacy for all your pharmaceutical needs and experience top-notch service in a convenient location.

Discount Online Fitness is a premier store located at 1100 North 28th Avenue in Irving, Texas, United States. We offer a wide range of fitness equipment and accessories at discounted prices, making it easy for our customers to stay in shape without breaking the bank. Whether you're looking for weights, treadmills, yoga mats, or other workout essentials, we have everything you need to achieve your fitness goals. Visit us today and start your journey to a healthier, happier you!

On Site Fitness Service is a premier fitness store located at 1100 North 28th Avenue in Irving, Texas, United States. We offer a wide range of fitness equipment, gear, and accessories to help you achieve your health and wellness goals. Our knowledgeable staff is dedicated to providing top-notch customer service and expert advice to help you find the perfect products for your fitness needs. Whether you're looking to set up a home gym or just need some new workout gear, On Site Fitness Service has everything you need to stay fit and healthy. Visit us today and start your journey to a better you!

Wellness & Counseling Services is a health institution located at 2300 Valley View Lane in Irving, Texas, United States. Our dedicated team of professionals offers a wide range of services to support your mental and emotional well-being. From individual counseling to group therapy, we are here to help you navigate life's challenges and improve your overall wellness. Our compassionate and experienced staff create a safe and supportive environment for all of our clients. Whether you are struggling with stress, anxiety, depression, or any other mental health issue, Wellness & Counseling Services is here to provide you with the care and support you need. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Dr. Remigio Capati is a renowned medical institution located at 1800 North Britain Road in Irving, Texas, United States. Specializing in providing top-quality healthcare services, Dr. Capati and his team are dedicated to delivering personalized care and treatment to patients. With a focus on promoting overall health and wellness, this institution offers a wide range of medical services to address various health concerns. Patients can trust in the expertise and experience of Dr. Capati and his staff for their healthcare needs.