TOP 30 Exercise for women in San Antonio, Texas

89 results found

The U.S. Taekwondo Center, located at 11905 Warfield Street in San Antonio, Texas, is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense through the practice of Taekwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them develop strength, flexibility, and confidence. Join us at the U.S. Taekwondo Center and embark on a journey towards a healthier body and mind.

Cortinas Martial Arts Academy is a premier health institution located at 425 Pleasanton Road in San Antonio, Texas, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being through the practice of martial arts. Join us at Cortinas Martial Arts Academy and start your journey towards a healthier, stronger you today!

The Okinawa Karate-do Shorin-ryu Style institution located at 2908 West Avenue in San Antonio, Texas, United States, is dedicated to promoting physical and mental well-being through the practice of traditional Shorin-ryu style Karate. Our experienced instructors provide expert guidance and training in self-defense techniques, discipline, and fitness, helping students of all ages and skill levels reach their full potential. Join us at our health-focused institution and embark on a journey of self-improvement and empowerment through the art of Karate.

Girl Power Self Defense is a leading institution located in San Antonio, Texas, dedicated to empowering women through self-defense training. Our experienced instructors provide expert guidance and techniques to help women of all ages and fitness levels build confidence and learn how to protect themselves in any situation. With a focus on physical and mental well-being, our classes offer a safe and supportive environment for women to develop essential skills and knowledge. Join us at 934 Tisbury Parkway and unleash your inner strength with Girl Power Self Defense.

Family Wing Chun is a health institution located at 242 Barrett Place in San Antonio, Texas. Our focus is on teaching the traditional martial art of Wing Chun in a family-friendly environment. We welcome individuals of all ages and skill levels to join us in improving their physical and mental well-being through the practice of this ancient martial art. Our experienced instructors are dedicated to helping each student reach their full potential and achieve their health and fitness goals. Come and experience the benefits of Wing Chun at Family Wing Chun today!

The Gillum Fitness Center is a state-of-the-art gym and health facility located at 301 Kirknewton Street in San Antonio, Texas. With top-of-the-line equipment, expert trainers, and a variety of fitness classes, the center offers a comprehensive approach to health and wellness. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, Gillum Fitness Center has everything you need to reach your fitness goals. Join us today and start your journey to a healthier, happier you.

South Side Fight Club is a premier gym located in San Antonio, Texas, dedicated to providing top-notch training in various combat sports and fitness programs. Our experienced instructors offer classes in boxing, MMA, kickboxing, and strength training, catering to all skill levels from beginners to advanced athletes. Located at 5521 South Flores Street, our facility is equipped with state-of-the-art equipment and a supportive community atmosphere to help you achieve your health and fitness goals. Join us at South Side Fight Club and unleash your inner fighter!

Real Impact Performance is a premier gym and performance training facility located in San Antonio, Texas. Our address is 7325 Reindeer Trail. We offer a unique high-energy dual semi-personal training experience that is designed to help you crush your fitness goals. Our programs are tailored to meet the individual needs of our members and are built for the community. Whether you are looking to improve your strength, endurance, or overall health, our dedicated team of trainers and coaches are here to help you reach your full potential. Join us at Real Impact Performance and start your journey towards a healthier and happier lifestyle today.

Octane Personal Training is a health institution located at 23702 West Interstate 10 Frontage Road in San Antonio, Texas, United States. The institution is dedicated to helping individuals achieve their fitness goals in a safe and comfortable environment. The trainers at Octane Personal Training have a strong educational background in biology, nutrition coaching, and strength and conditioning. They prioritize education for staff members to ensure high standards of training for clients. The institution also works with doctors and physical therapists to integrate movement rehabilitation into workout programs. Octane Personal Training offers personalized fitness programs designed to help individuals lose weight, gain muscle, and improve overall health. The trainers focus on creating a plan that fits the individual's needs and goals, while also providing guidance on nutrition for long-term success. Clients have seen significant results, with some individuals dropping 27 lbs in just 6 weeks. The institution offers one-on-one training programs, group classes, and semi-private training options. Clients have praised Octane Personal Training for its motivating and knowledgeable coaches, as well as the supportive and encouraging atmosphere of the gym. To get started on your fitness journey, you can book a free intro workout at Octane Personal Training.

The Stablemate Boxing Gym is a premier fitness facility located at 5504 Bandera Road in San Antonio, Texas. This state-of-the-art gym offers a variety of boxing and fitness classes for all skill levels, from beginners to experienced athletes. With top-notch equipment, experienced trainers, and a supportive community atmosphere, The Stablemate Boxing Gym is the perfect place to achieve your health and fitness goals. Whether you're looking to improve your boxing skills, build strength and endurance, or simply stay in shape, this gym has everything you need to succeed. Join us today and start your journey to a healthier, stronger you!

STW Krav Maga Self Defense & Fitness is a top-notch gym and health institution located at 100 Crossroads Boulevard in San Antonio, Texas. Specializing in self-defense for real-life scenarios, boxing, fitness, and women's self-defense seminars, our facility offers a variety of fitness classes and exercise gear to help you achieve peak performance. Our events and seminars support various non-profits in San Antonio, making a positive impact on the community. Founded by Mr. Hardy, our institution provides civilians, law enforcement officers, military personnel, and first responders with the best reality-based self-defense training available. Our Krav Maga training focuses on practical hand-to-hand combat techniques to defeat attackers in street situations where there are no rules. With no rituals or mysticism, our training is focused on real-world self-defense skills.

Black Stallion Boxing Plus is a premier boxing gym located in San Antonio, Texas. Our facility, situated at 6002 Camp Bullis Road, offers top-notch training for individuals of all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you improve your boxing technique, increase your fitness level, and achieve your health and wellness goals. Whether you're looking to learn the art of boxing, improve your strength and conditioning, or simply stay active, Black Stallion Boxing Plus has something to offer for everyone. Join us today and experience the thrill of boxing in a supportive and empowering environment.

9Round Kickboxing Fitness is a gym located at 7338 Louis Pasteur Drive in San Antonio, Texas. Our institution offers a unique and effective workout experience that combines kickboxing with fitness training. We schedule introductory workouts up to seven days out to ensure a quality experience for first-time visitors and local residents only. Individuals under 18 must be accompanied by a parent or legal guardian. At 9Round, our mission is to make members stronger in 30 minutes, both physically and mentally. We offer a variety of workout options, including Trainer-Led circuit hours, Personal Training sessions, and on-demand workouts through our 9RoundNOW app. Our facility is equipped with secure, members-only door access, security cameras, and a panic button for added safety.

Hardworkpt.com is a premier fitness institution located at 8058 Vantage Drive in San Antonio, Texas, United States. Our facility offers a range of services including personal training, Cardio Kickboxing, weight loss programs, a juice bar, meal prep services, and access to a private gym and studio. Our dedicated team of trainers and coaches are committed to helping you achieve your fitness goals and transform your body, mind, and spirit. Whether you're looking to lose weight, improve your strength and conditioning, or simply lead a healthier lifestyle, we have the resources and expertise to support you every step of the way. Visit Hardworkpt.com today and start your journey towards a healthier, happier you.

Castillo Boxing Gym is a premier fitness facility located at 100-136 West Petaluma Boulevard in San Antonio, Texas. As a gym specializing in boxing, we offer a unique and challenging workout experience for individuals of all fitness levels. Our state-of-the-art facility is equipped with top-of-the-line boxing equipment and experienced trainers who are dedicated to helping you achieve your fitness goals. Whether you are looking to improve your boxing skills, get in shape, or simply have fun while working out, Castillo Boxing Gym is the perfect place for you. Join us today and experience the benefits of a high-intensity workout that will leave you feeling stronger, healthier, and more confident.

Southtown Judo Club is a health institution located at 823 South Laredo Street, San Antonio, Texas, United States. Please note that as of 03/18/2024, they no longer operate from House of Jiu Jitsu on 823 S Laredo St. Starting 04/01/2024, they will operate from two different locations: their main location at Super Heroes Fitness Nutrition on 2422 Freedom Dr Suite B, and additional training at Combat Social Club on 8418 Broadway #121. The goal of Southtown Judo Club is to build strong individuals with good morals and character through physical exercise and the education of Judo. Coach Patrick, a certified USA Judo National Coach, takes a detailed and personal approach to teaching Judo, drawing from his own competitive experience in Europe. Assistant Coach Jerry focuses on self-defense and combat Judo for police and military members. Students at Southtown Judo Club have the opportunity to attend Brazilian Jiu Jitsu classes at Combat Social Club. For more information, reach out to Southtown Judo Club at their Freedom Drive location.

Studio Martial Arts is a premier health institution located in San Antonio, Texas. Our facility at 19141 Stone Oak Parkway offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to refine your techniques, Studio Martial Arts has something for everyone. Join us today and start your journey to a healthier, more confident you.

The US Tae Kwon Do Center is a premier health institution located at 11905 Warfield Street in San Antonio, Texas. Our center offers top-notch Tae Kwon Do classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential in a supportive and encouraging environment. Join us at the US Tae Kwon Do Center and start your journey to a healthier mind and body today.

Body Shop Gym LLC is a premier fitness facility located in the heart of San Antonio, Texas. Our gym offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to build muscle, improve your cardiovascular health, or simply stay in shape, Body Shop Gym LLC has everything you need to reach your fitness goals. Join us at 5521 South Flores Street and start your journey to a healthier, stronger you today.

Gervin Center Gym is a premier fitness facility located at 6903 South Sunbelt Drive in San Antonio, Texas. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to stay in shape and lead a healthy lifestyle. Our friendly staff is dedicated to providing a welcoming and supportive environment for members of all fitness levels. Come visit Gervin Center Gym and start your journey to a healthier you today!

John Clay Golf is a premier golf institution located in San Antonio, Texas. Situated at 13800 Jones Maltsberger Road, this institution offers top-notch health and wellness programs for golf enthusiasts of all levels. With expert instructors and state-of-the-art facilities, John Clay Golf provides a unique and comprehensive approach to improving golf skills while also promoting physical fitness and overall well-being. Whether you are a beginner looking to learn the basics or an experienced player aiming to enhance your game, John Clay Golf has something for everyone. Join us and experience the perfect blend of golf, health, and enjoyment.

TejasFit is a premier gym and health center located at 4904 Broadway in San Antonio, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training sessions to help you reach your health and wellness goals. Our experienced staff is dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, TejasFit is here to help you succeed. Join us today and start your journey to a healthier, happier you.

Jacqueline Gutierrez, Counselor is a compassionate and experienced mental health professional located at 4242 Medical Drive in San Antonio, Texas. As a dedicated counselor, Jacqueline provides a safe and supportive environment for individuals seeking guidance and support in overcoming life's challenges. With a focus on holistic well-being, she offers personalized counseling services to help clients navigate through their emotions, relationships, and personal growth. Whether you are struggling with anxiety, depression, or simply in need of someone to talk to, Jacqueline Gutierrez is here to help. Schedule an appointment today to start your journey towards a healthier and happier life.

Crystal Counseling, PLLC is a reputable health institution located at 116 Gallery Circle in San Antonio, Texas, United States. Our team of experienced counselors are dedicated to providing professional and compassionate mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their thoughts and feelings, and work towards achieving their personal goals. At Crystal Counseling, PLLC, we believe in the power of therapy to promote healing and personal growth. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Welcome to Master Move, a vibrant and energetic fitness dance studio located at 1016 Donaldson Avenue in San Antonio, Texas. Founded in March 2021 by international Zumba instructor, Chanel Etienne, Master Move offers a variety of fun fitness classes for all ages and skill levels. Chanel Etienne, a proud Haitian and father of two, specializes in "Caribbean-style" Zumba group fitness classes, workshops, and "master class" events. At Master Move, we believe that working out should be fun, not a chore. Our classes combine dance and fitness to Latin and Afro beats, ensuring a calorie-blasting workout with positive island vibes.

MBS Fitness is a holistic wellness institution located at 1115 South Alamo Street in San Antonio, Texas. More than just a gym, MBS Fitness focuses on the overall well-being of its members, encompassing the mind, body, and soul. The facility offers a full-service 24/7 gym, personal training, yoga, and pilates to help individuals build strength, flexibility, and mindfulness. Additionally, the Art Gallery at the Southtown location features new exhibits quarterly to nourish the heart and soul of visitors. MBS Fitness also offers retreat and wellness adventures through their EXPEDITIONS program to help individuals reconnect with nature and their highest selves. The institution has received rave reviews from clients who appreciate the knowledgeable and friendly staff, diverse class offerings, and convenient access to amenities. MBS Fitness also offers private group instruction, drop-in rates, class passes, and unlimited membership options to accommodate various fitness preferences and schedules. Discounts are available for military, first responders, and members of other MBS entities.

Elite Pilates is a gym and health institution located at 21803 Encino Commons Boulevard in San Antonio, Texas, United States. The institution offers Pilates reformer classes that aim to improve core strength, balance, coordination, and overall body fitness. With the belief that you will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions, Elite Pilates caters to a diverse range of individuals, including moms, athletes, those recovering from injuries, office workers, tennis players, golfers, and pregnant women. The experienced Pilates trainers at Elite Pilates provide customized training programs to target specific muscle groups and meet individual fitness goals. Private Pilates reformer programs are also available for a more personalized and results-oriented experience. The institution is family-owned and dedicated to promoting health and well-being for all members.

Araceli Sierra is a health institution located at 3110 Nogalitos Street in San Antonio, Texas. This facility offers a wide range of medical services to the community, including primary care, specialty care, and preventive health services. The dedicated staff at Araceli Sierra is committed to providing high-quality, compassionate care to all patients. With a focus on wellness and patient education, Araceli Sierra strives to help individuals achieve and maintain their optimal health. Visit Araceli Sierra for comprehensive healthcare services in a welcoming and supportive environment.

Fitness Connection is a premier gym and health institution located at 2310 Southwest Military Drive in San Antonio, Texas. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Fitness Connection has everything you need to succeed. Join us today and start your journey to a healthier, happier you.