Exercise for women in Universal City, Texas

Paulie Ayala's University Of Hard Knocks is a renowned gym and health institution located at 7616 Camp Bowie West Boulevard in Fort Worth, Texas, United States. The institution offers classes on Monday, Wednesday, and Friday at 6:00 am, 9:00 am, 4:30 pm, and 6:30 p.m. (except for Fridays). Participants are required to bring their own gloves, handwraps, and a jumprope for the one-hour classes. To schedule a class, please visit their website at https://app.fitli.com/business/paulie-ayala-s-university-of-hard-knocks/schedule. Join us at Paulie Ayala's University Of Hard Knocks for a challenging and rewarding fitness experience.

Texas Woman's University Fitness and Recreation Center, located at 1607 North Bell Avenue in Denton, Texas, offers a wide range of recreational and leisure opportunities for students, faculty, and staff. The center features a 30-foot climbing wall, basketball court, weight and cardio areas, group exercise studios, and an outdoor adventure center. Additionally, there is an indoor pool, outdoor intramural field, sand volleyball, basketball, and tennis courts available for use. The Houston Center also provides fitness facilities, open six days a week, with cardio and weight machines and locker rooms for both men and women. At the T. Boone Pickens Institute of Health Sciences-Dallas Center, students have access to women's and men's locker rooms, cardio equipment, free weights, and various exercise equipment on the third floor.

University Recreation is a state-of-the-art fitness facility located on North Sugar Road in Edinburg, Texas. As a gym and health institution, we offer a wide range of amenities and programs to help students and community members reach their fitness goals. Our facility includes top-of-the-line equipment, group fitness classes, personal training services, and recreational sports leagues. Whether you're looking to improve your strength, flexibility, endurance, or overall health, University Recreation is here to support you on your wellness journey. Join us today and experience the benefits of a healthy and active lifestyle.

Clinica Familia Universal is a renowned medical institution located at 2506 West Mount Houston Road in Houston, Texas. As a leading healthcare provider in the area, our dedicated team of doctors and health professionals are committed to providing comprehensive and compassionate care for individuals and families. From routine check-ups to specialized treatments, our clinic offers a wide range of services to meet the diverse needs of our patients. With a focus on promoting overall well-being and addressing individual health concerns, Clinica Familia Universal strives to be a trusted partner in your healthcare journey. Visit us today and experience personalized care in a welcoming and supportive environment.

Training for Warriors - ASTIG Fitness Training Center is a top-notch gym and health institution located at 12300 Wirth Drive in Manchaca, Texas. As the home of the Austin affiliate for the International Training for Warriors fitness training program, we offer a wide range of classes and programs to help you achieve your fitness goals. Our facility is clean, family-friendly, and staffed by professional and certified trainers who are experts in their field. Whether you're looking to lose weight, build strength, improve mobility, learn self-defense, or just have fun while getting fit, we have something for everyone. Our classes include TFW Group and Private Fitness classes, Primal-7 exercise, Mobility training, Practical Self-Defense, Kali Filipino Martial Arts, Fitness Kickboxing, Muay Thai, and MMA fitness training.

The Nike Well Collective at University Park in Fort Worth, Texas, is a premier destination for all your athletic apparel and footwear needs. Located at 1540 South University Drive, this store offers a wide range of Nike products for men, women, and children. Whether you're looking for the latest sneakers, workout gear, or casual wear, the Nike Well Collective has you covered. With a focus on promoting health and wellness, this store is more than just a retail space - it's a community hub for fitness enthusiasts and athletes alike. Visit us today and experience the Nike difference.

Universal Karate Studios HQ is a premier martial arts institution located at 1512 Bandera Road in San Antonio, Texas. Chief Master Instructor Richard L. Brown leads a dynamic program that caters to individuals of all ages and fitness levels. Children can develop self-confidence and focus, while adults can improve their fitness and reduce stress. With a second location at 12151 Jones Maltsberger Rd, Ste. 113, Universal Karate Studios HQ offers a welcoming and supportive environment for all members. Chief Master Instructor Brown is dedicated to helping students achieve their physical, mental, and emotional goals through martial arts training.

The Cisneros Institute for Emerging Leaders is a prestigious institution located in San Antonio, Texas, United States. Our institute is dedicated to developing the next generation of leaders who will make a positive impact on their communities and beyond. With a focus on leadership development, mentorship, and networking opportunities, we provide our students with the skills and knowledge they need to succeed in today's competitive world. Join us at the Cisneros Institute for Emerging Leaders and unlock your full potential.

10th Planet Jiu Jitsu San Antonio is a premier gym located in Universal City, Texas, just outside of San Antonio. Our facility is dedicated to providing top-notch training in the art of Jiu Jitsu, specifically the 10th Planet system. Whether you're a beginner looking to learn self-defense techniques or an experienced practitioner looking to improve your skills, our knowledgeable instructors are here to help you reach your goals. Our spacious and well-equipped facility is the perfect place to improve your physical fitness, mental focus, and overall well-being. Join us at 11503 East Loop 1604 North and discover the benefits of training at 10th Planet Jiu Jitsu San Antonio.

Denton Boxing Gym is a premier fitness facility located in Denton, Texas, United States. Our gym offers a diverse range of boxing and fitness classes for all levels, from beginners to experienced athletes. Our experienced trainers are dedicated to helping you reach your fitness goals and improve your boxing skills. Whether you're looking to get in shape, learn self-defense techniques, or compete in boxing tournaments, Denton Boxing Gym has everything you need to succeed. Visit us at 1215 East University Drive and start your fitness journey today!

Master Shin's World Class Taekwondo is a premier martial arts institution located in Aubrey, Texas. Our experienced instructors are dedicated to providing top-notch training in the ancient Korean martial art of Taekwondo. Our classes are suitable for all ages and skill levels, from beginners to advanced practitioners. We focus on developing physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Join us at 27379 East University Drive and experience the world-class training that Master Shin's Taekwondo has to offer.

Fit & Kick - ITF Taekwondo & KickBoxing is a premier health institution located at 11929 University Boulevard in Sugar Land, Texas, United States. Our facility offers top-notch training in both ITF Taekwondo and Kickboxing, providing a dynamic and challenging workout experience for individuals of all fitness levels. Our highly skilled instructors are dedicated to helping our members achieve their fitness goals while also learning self-defense techniques and improving their overall well-being. Join us at Fit & Kick for a fun and empowering fitness experience!

SPENGA Sugar Land is a cutting-edge gym and health institution located at 13540 University Boulevard in Sugar Land, Texas. Our facility offers a unique workout experience that combines spin, strength training, and yoga in one high-energy session. Our expert trainers are dedicated to helping you achieve your fitness goals and improve your overall health and well-being. Join us at SPENGA Sugar Land and experience a fun and effective workout like never before!

Team Rabadi Georgetown Brazilian Jiu-Jitsu is a martial arts institution located in Georgetown, Texas, United States. Our professional Instructors are dedicated to serving the community, offering classes for karate kids and adults. We provide personalized martial arts experiences, focusing on self-discipline, impulse control, and improving focus and concentration. Our Brazilian Jiu-Jitsu classes for kids emphasize respect, courtesy, and self-control, leading to better grades, reduced ADD/ADHD issues, and improved behavior at home. Our programs for teens and adults include traditional and modern martial arts training, focusing on physical fitness, self-defense, and self-confidence. Additionally, our Muay Thai Kickboxing program is designed to enhance stamina and cardiovascular endurance. We are proud to have received the National Go2Karate® Recognition Award for our quality instruction and customer service. Join our team at Team Rabadi Georgetown Brazilian Jiu-Jitsu and let us change your life through martial arts training. Visit us at 950 W University Ave Suite 104, Georgetown, TX 78626.

Located at 12110 Menchaca Road in Austin, Texas, Vasquez Academy is the ultimate destination for martial arts training. Whether you are from South Austin, Buda, Kyle, or anywhere in between, our academy offers a unique and empowering experience for students of all ages and skill levels. At Vasquez Academy, we offer a variety of programs to help you discover your fighting spirit and develop valuable skills. Our 'Little Warriors' program is perfect for kids looking to build confidence and discipline through martial arts. For those interested in Brazilian Jiu-Jitsu, our 'Jiu-Jitsu Evolution' program focuses on ground game techniques and mental toughness. If you're looking to master the art of Muay Thai, our 'Muay Thai Mastery' program blends traditional techniques with modern training methods.

The UTHealth Houston Recreation Center is a state-of-the-art gym and health facility located at 1832 West Road in Houston, Texas. The center offers a wide range of fitness equipment and programs designed for fitness, fun, and friendly competition. Features include an outdoor Olympic-size swimming pool, cardiovascular equipment, free weights, courts for various sports, and an outdoor jogging trail with fitness stations. The center also offers personal training, group fitness classes, and recreational sports for students, residents, faculty, staff, and their families. Membership is open to those affiliated with the Texas Medical Center and UT System, with proof of eligibility required. The center also offers a satellite facility at the McGovern Medical School with a range of cardio and resistance machines. Access to the facility is monitored and requires registration in advance. Operating hours are Monday to Friday from 5:30AM to 10PM, Saturday from 8AM to 8PM, and Sunday from 10AM to 8PM. For more information and registration, visit the UTHealth Houston Recreation Center website.

The Physical Education Building at 1921 Chestnut Street in Denton, Texas, is a state-of-the-art facility dedicated to promoting health and wellness through physical activity. As part of a university campus, this gym provides a wide range of exercise equipment, fitness classes, and sports facilities for students and staff to stay active and fit. With experienced trainers and instructors on hand, the Physical Education Building is the perfect place to achieve your fitness goals and maintain a healthy lifestyle.

Welcome to Performance Wellness, your premier chiropractic center in Austin, TX, located at 6500 N Mopac Expy Bldg 3, Austin, TX 78731. At Performance Wellness, we are committed to providing holistic care to restore your health and well-being through natural, safe, and effective methods. Our experienced team of chiropractors collaborates with you to create personalized plans tailored to your specific needs and goals. Our expert team includes Dr. Chris Sellers, a Master Active Release Techniques (ART) provider and instructor, and Dr. Chris Olson, both certified in the ART method. They bring decades of knowledge and training to help you achieve optimal health. Dr. Brandie Leach, with her extensive background in sports and health, enhances our team with her expertise and passion for wellness.

Patriot Martial Arts is a premier gym and health institution located at 914 Pat Booker Road in Universal City, Texas, United States. Our facility offers a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Patriot Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you achieve your goals and reach your full potential. Join us today and experience the benefits of training at Patriot Martial Arts.

FP Movement is a vibrant and trendy institution located in Fort Worth, Texas. Situated at 1600 South University Drive, this store offers a wide range of stylish and comfortable clothing and shoes for men and women. From workout gear to casual wear, FP Movement has something for everyone. Step into our store and experience the latest fashion trends in a welcoming and inclusive environment. Shop with us today and elevate your wardrobe with our unique and fashionable pieces.

Michael Balat is a renowned doctor specializing in obstetrics and gynecology, located at 1801 Binz Street in Houston, Texas. Dr. Balat completed his residency at The University of Texas Health Science Center at Houston and is a member of prestigious medical organizations such as the American Medical Association and the American Congress of Obstetricians and Gynecologists. His clinical interests include preventive care, minimally invasive surgery, high-risk obstetrics, and infertility treatment. Dr. Balat is dedicated to staying up to date on the latest research to provide the best possible care for his patients. In his free time, he enjoys cooking, exercising, and spending time with his family. Plaza OB/GYN, where Dr. Balat practices, has been providing exceptional care for women in Houston for over three decades. Please note that the information provided on this website is for commentary and opinion only, and does not constitute medical advice. Your personal information is not stored on this website.

Dr. LeFan Jim, PhD, Licensed Psychologist is a prestigious institution located at 3536 Bee Cave Road in West Lake Hills, Texas, United States. Dr. Jim LeFan is a highly qualified and experienced psychologist who offers therapy services for children, teens, adults, families, and couples. He is dedicated to empowering women to make healthy decisions and promoting their strength and independence. Dr. LeFan's practice is tailored to the individual needs of each client, utilizing a combination of established methodologies such as Cognitive Behavior Therapy and Jungian philosophy, as well as modern styles like mindfulness, vulnerability, and emotional authenticity. With four degrees in Psychology from the University of Texas at Austin, including a Ph.D. specializing in Social, Developmental & Personality Psychology, Dr. LeFan is well-equipped to provide top-notch therapy services.

Xtreme Karate and Kickboxing is a premier health institution located in Lubbock, Texas, United States. Our facility offers top-notch training in karate and kickboxing, providing a high-energy and intense workout experience. Our skilled instructors are dedicated to helping students of all levels improve their physical fitness, self-defense skills, and mental discipline. Whether you are a seasoned martial artist or a beginner looking to try something new, Xtreme Karate and Kickboxing is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and take your health and wellness to the next level.

Kensho Defensive Arts is a premier health institution located in Universal City, Texas. Our facility at 1917 Pat Booker Road offers a range of defensive arts classes and programs designed to improve physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn new skills, increase your fitness level, or build confidence, Kensho Defensive Arts has something to offer for everyone. Join us today and experience the benefits of martial arts training at our state-of-the-art facility.

Dr. Denise Bruckerhoff, DO is a healthcare institution located at 1900 Matlock Road in Mansfield, Texas, United States. Dr. Bruckerhoff offers high-dose flu shots and assists patients with insurance transitions to ensure they receive the same benefits with Secure Horizons. Patients can conveniently access and pay their bills online. Dr. Bruckerhoff is a Doctor of Osteopathy who graduated with honors from Kansas City University of Medicine & Biosciences College of Osteopathic Medicine in 2006. She is dedicated to providing compassionate and comprehensive healthcare, working with patients at different stages of their lives to help them live a healthy, quality life. Dr. Bruckerhoff has extensive experience in managing patient care in various settings, allowing her to offer a multi-level approach to patient care.

Texas Executive Education is a prestigious institution located at 1900 University Avenue in Austin, Texas. As a university specializing in executive education, we offer top-notch programs designed for working professionals looking to enhance their skills and advance their careers. Our experienced faculty and cutting-edge curriculum provide a transformative learning experience that equips our students with the knowledge and tools needed to excel in the business world. Join us at Texas Executive Education and take your career to the next level.

Athleta is a popular clothing store located at 1612 South University Drive in Fort Worth, Texas. This store offers a wide range of athletic and athleisure wear for women, designed to empower and inspire an active lifestyle. From comfortable leggings and sports bras to stylish tops and jackets, Athleta has everything you need to look and feel your best while staying active. Whether you're hitting the gym, going for a run, or just running errands, Athleta has you covered with high-quality, stylish pieces that will keep you looking and feeling great. Visit Athleta today to shop their latest collection and find the perfect pieces to elevate your workout wardrobe.

Anchor Counseling FTW is a health institution located at 1751 River Run in Fort Worth, Texas, United States. With a team of experienced counselors, including Sara Reeves, Mallory Peterman, and Lauren Vines, who have a combined 35 years of experience, we understand the challenges of navigating through life in today's world. Our goal is to help our clients overcome obstacles and reach their goals by providing individualized approaches tailored to their specific needs. We offer complimentary consultations to ensure that you feel confident in choosing the right therapist before your first session. Our office is conveniently located at I-30 & University in Fort Worth, and we also offer virtual sessions for your convenience. Whether you're seeking help for yourself or your family, we are here to support you in achieving optimal mental health. Contact Anchor Counseling FTW today to start your journey towards a healthier, happier life.

Monica Durham, Psychologist is a trusted and experienced mental health professional located at 1300 South University Drive in Fort Worth, Texas. As a licensed psychologist, Monica Durham specializes in providing personalized therapy and counseling services to individuals seeking support for a variety of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Monica Durham offers a safe and compassionate space for healing and growth. With a commitment to evidence-based practices and a client-centered approach, Monica Durham, Psychologist is dedicated to helping you navigate life's challenges and achieve greater well-being. Contact Monica Durham today to schedule an appointment and take the first step towards a healthier, happier you.

Unigym is a premier gym and health center located at 5517 McPherson Road in Laredo, Texas. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our experienced trainers are here to help you every step of the way. With a welcoming and supportive atmosphere, Unigym is the perfect place to start your fitness journey. Visit us today and start working towards a healthier, happier you!