Dance fitness benefits in Austin, Texas

Fred Astaire Dance Studio, located at 701 South Capital of Texas Highway in Austin, Texas, is a welcoming and inclusive school that specializes in ballroom dancing. Whether you're looking for a new hobby, a way to connect with your partner, or simply a fun form of physical activity, our studio offers a warm and inviting atmosphere for dancers of all levels. Since 1947, we have been dedicated to enriching lives through the transformative power of dance. Our experienced instructors are passionate about helping students improve physically, mentally, emotionally, and socially through the joy of dance. Join our FADS community and discover the countless benefits of ballroom dancing. Come dance with us and experience the kindness, warmth, and fun that await you at Fred Astaire Dance Studio!

Capoeira Austin is a vibrant and dynamic health institution located on East Riverside Drive in Austin, Texas. This unique institution offers a variety of classes and workshops in the Brazilian martial art of Capoeira, known for its combination of dance, acrobatics, and music. Whether you are a beginner looking to improve your fitness and coordination or an experienced practitioner wanting to refine your skills, Capoeira Austin provides a welcoming and supportive environment for all levels. Join us at Capoeira Austin and experience the physical, mental, and cultural benefits of this exciting art form.

Austin Social Dance is a premier institution located at 3610 Cima Serena Drive in Austin, Texas, United States. Led by experienced instructor Campbell Miller, Austin Social Dance offers partner dance lessons in a variety of popular styles. With 20 years of teaching experience, Campbell believes that anyone can dance and strives to personalize lessons based on each student's interests and abilities. Whether you're a beginner or a seasoned dancer, Austin Social Dance can help you improve your skills and confidence on the dance floor. Contact Campbell at 512-666-7060 to schedule your personalized dance lesson today! Transform your two left feet and experience the incredible impact that dance can bring to your life.

Fit and Fearless is a gym and health institution located at 4109 Todd Lane in Austin, Texas. At Fit & Fearless, we believe in empowering individuals through self-defense training. Our members support each other in finding their mental and physical strength, ultimately benefiting the entire community. We offer Krav Maga training for people of all fitness levels, as it is the only self-defense system designed for every body type. Join us at Fit and Fearless to achieve new levels of fitness and confidence you never thought possible.

Mōtiv Fitness Austin is a premier gym and health center located in the heart of Austin, Texas. Our state-of-the-art facility at 809 South Lamar Boulevard offers a wide range of fitness equipment, group classes, personal training, and wellness services to help you reach your health and fitness goals. Our experienced staff is dedicated to providing a supportive and motivating environment for all members, whether you are a beginner or a seasoned athlete. Come visit us and experience the Mōtiv Fitness difference today!

Corazon Latino Dance Studio is a vibrant and energetic dance institution located in Austin, Texas. Specializing in Latin dance styles such as salsa, bachata, and merengue, the studio offers a fun and welcoming environment for dancers of all levels. With experienced instructors and a focus on health and wellness, Corazon Latino Dance Studio is the perfect place to learn new dance moves, stay active, and connect with others in the vibrant Austin dance community. Join us at 6132 West US Highway 290 Service Road and let your heart dance to the rhythm of Latin music!

Jen's Dance Spot is a vibrant and energetic dance studio located at 1242 Austin Highway in San Antonio, Texas. Our institution offers a variety of dance classes for all ages and skill levels, including ballet, jazz, hip hop, and contemporary. With a focus on fitness and fun, our instructors are dedicated to helping students improve their technique and confidence on the dance floor. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, Jen's Dance Spot is the perfect place to unleash your inner dancer. Join us today and experience the joy of dance in a welcoming and supportive environment.

Natyalaya School of Dance is a renowned institution located at 13091 Pond Springs Road in Austin, Texas. With a rich history of promoting Indian classical dance forms such as Bharatanatyam, Kathak, and Odissi, the school is dedicated to preserving and promoting the cultural heritage of India through the art of dance. Led by experienced instructors, Natyalaya offers a nurturing and supportive environment for students of all ages and skill levels to learn and grow as dancers. Whether you are a beginner looking to explore the world of Indian dance or an experienced performer seeking to refine your technique, Natyalaya School of Dance is the perfect place to cultivate your passion for dance.

North Austin T'ai Chi is a health-focused institution located at 8910 Research Boulevard in Austin, Texas. We specialize in the ancient Chinese martial art of T'ai Chi, offering classes for all levels of experience. Our experienced instructors are dedicated to helping students improve their balance, flexibility, and overall well-being through the practice of T'ai Chi. Join us at North Austin T'ai Chi and discover the physical and mental benefits of this gentle yet powerful form of exercise.

Synergy Pilates Rollingwood in Austin, Texas is a premier gym and health institution located at 2525 Wallingwood Drive. We offer a personalized approach to Pilates, with private, semi-private, and small group sessions available. Our experienced instructors take the time to understand your unique fitness goals and tailor each session to meet your individual needs. Our state-of-the-art facilities provide a safe and effective environment for your workouts. At Synergy Pilates, you will become part of a supportive community where everyone is valued and welcomed. Our expert instructors bring years of experience and knowledge to every session, helping you achieve your personal goals. Experience the benefits of Pilates with us and discover why our clients love Synergy Pilates.

BB Dance Collective Presented by Viva Chicana is a vibrant and dynamic dance institution located at 3435 Greystone Drive in Austin, Texas. Our mission is to provide high-quality dance education and training in a supportive and inclusive environment. Our experienced instructors offer a wide range of dance styles and techniques for students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an advanced dancer wanting to refine your technique, we have something for everyone. Join us at BB Dance Collective Presented by Viva Chicana and let your passion for dance flourish!

Pilates In Depth is a gym and health institution located at 2603 Rae Dell Avenue in Austin, Texas. Led by professional NYC dancer Lorn MacDougal, this Pilates Equipment Studio offers contemporary training that targets all muscle groups for injury prevention, pain relief, and overall well-being. The nuanced resistance provided by combinations of springs allows for deep strengthening and stretching, personalized to each individual's level and needs. Pilates is a progressive fitness form that promotes self-knowledge, confidence, and enhanced presence. Lorn is highly praised for her caring approach and ability to make students incredibly strong. Experience the transformative benefits of Pilates at Pilates In Depth today!

Monsoon Dance - Bollywood & Yoga is a vibrant institution located in Austin, Texas, offering a unique blend of Bollywood dance and yoga classes. Our gym and health center at 8650 Spicewood Springs Road provides a welcoming and inclusive environment for people of all ages and skill levels to come together and enjoy the benefits of these dynamic and energizing practices. Whether you're looking to improve your fitness, flexibility, or simply have fun, Monsoon Dance is the perfect place to learn and grow. Join us today and experience the joy of movement and wellness in a supportive community setting.

The Austin Eurythmy Ensemble is a dynamic university institution located in Austin, Texas, United States. Eurythmy is a form of expressive movement that combines dance, music, and speech to create a harmonious and visually stunning performance. Our ensemble is dedicated to preserving and promoting this unique art form through rigorous training, innovative choreography, and captivating performances. Join us as we explore the beauty and depth of eurythmy in the heart of Austin.

Bollywood Dance Central is a premier institution located at 4631 Airport Boulevard in Austin, Texas. Our team of talented performers is dedicated to helping kids and adults master the rich culture of South Asian dance forms. From technique to style, we focus on all the details to elevate your dance skills from good to great. Our weekly recurring dance classes cater to various age groups and skill levels, ensuring there is a class suitable for everyone. Whether you're interested in Bollywood, Bhangra, Semi-Classical, Bollyhop, or Bollywood Cardio, we have specialized classes to meet your needs.

DivaDance® HQ is a vibrant institution located at 3823 Airport Boulevard in Austin, Texas, United States. We offer a variety of dance classes, perfect for bachelorette parties, girls' night out, or just a fun solo experience. Our easy-to-learn choreography caters to all levels of dance experience, ensuring a sexy, sweaty, and stress-free time for everyone involved. Join us to meet new people, make awesome connections, and let loose for an hour of pure fun! Our multi-week dance programs even give you the chance to be part of video shoots, showcasing your skills on our YouTube channel. Our instructors are highly trained, personable, and approachable, helping you build muscle memory and confidence with specialized cueing techniques.

Pilates by Nona is a boutique Pilates studio located in Round Rock, Texas, dedicated to helping you feel great and achieve your fitness and wellness goals. Our studio offers a warm and welcoming environment where we work closely with each individual to provide personalized Classical Pilates sessions. Our fully equipped studio includes top-quality Pilates apparatus such as Reformers, Towers, Chairs, and more. We offer a variety of sessions including privates, duets, mat, and barre group classes. Conveniently located in downtown Round Rock, we serve clients from North Austin, Cedar Park, Pflugerville, Georgetown, and surrounding areas. Get started with 3 Private Pilates Sessions today and experience the benefits of Pilates by Nona. All services are by appointment only to respect your privacy.

Body Collective is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. This gorgeous new studio offers a variety of wellness modalities including yoga, sound healing, massage, and acupuncture. Join a collective of local specialists to harmonize your mind, body, and spirit. Embark on transformative journeys in Bali, the Caribbean, Guatemala, and more. Connect with the community, learn something new, or simply find something to do at Body Collective. Enjoy unlimited access to all classes for 30 days and immerse yourself in a holistic healing journey. Unplug from the hustle and bustle of daily life and plug into nature with primal getaways in Costa Rica. Treat yourself to revitalizing getaways in the Riviera Maya and embark on a soul-inspiring quest through India's yogic and spiritual heritage. Release, indemnify, and hold harmless Body Collective and its associated businesses for any risks or injuries that may occur during activities. Join us for a transformative experience and find your inner balance at Body Collective.

AKT is a dynamic gym and health institution located at 2400 East 6th Street in Austin, Texas, United States. As a member of the Badass Loyalty Program, you can earn loyalty points when you take a class at AKT. Our functional approach to fitness combines dance-based cardio, strength training, toning, and circuit training in a vibrant and inclusive atmosphere. Our INTRO TO AKT Class is a great starting point, breaking down key components of our signature classes in a 45-minute session. AKT is a supportive community of positive trainers and members, always ready to help you reach your fitness goals. With a variety of classes offered, you will leave each session feeling empowered, confident, and stronger. Join us at AKT to shape up, have fun, and become part of a motivational and supportive fitness community.

Esquina Tango is a vibrant and unique institution located in Austin, Texas. Situated at 209 Pedernales Street, this gym and health center offers a variety of fitness classes and wellness programs designed to promote physical and mental well-being. With a focus on embracing the art of movement and dance, Esquina Tango provides a welcoming and inclusive environment for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, Esquina Tango offers a range of classes and workshops to help you achieve your goals. Come join us at Esquina Tango and experience the benefits of a holistic approach to health and wellness.

Barre3 is a premier gym and health institution located at 1911 Aldrich Street in Austin, Texas. Our studio offers a unique workout experience that combines ballet barre, pilates, and yoga for a full-body workout that tones and strengthens muscles while promoting balance and flexibility. Our experienced instructors guide you through each class, ensuring proper form and technique to maximize results. Join us at Barre3 for a challenging and invigorating workout that will leave you feeling stronger, leaner, and more balanced.

Dorothy Keck Dancers is a renowned dance institution located at 1532 Austin Highway in San Antonio, Texas, United States. Each dancer at Dorothy Keck Dancers has their own unique personality and style, and our informative admin is dedicated to helping you find the best fit for your dance journey. Our studio seamlessly transitioned to virtual classes during the pandemic and has since gone above and beyond to ensure the safety of all dancers. Stephanie, the owner, is a kind and brave individual who leads with vulnerability during tough times, earning admiration and respect from our community. Whether you're looking for a studio that prioritizes safety, affordability, and excellence in teaching, Dorothy Keck Dancers is the place to be. With a wide variety of dance classes including Ballet, Hip Hop, Jazz, Tap, Acro, Contemporary, and more, our expert instructors create a fun, exciting, and welcoming environment for dancers of all ages. From Children's Dance classes to Teen Dance Classes and even an Adult Dance Program, we cater to dancers at every stage of life. Our summer camps offer delightful dance celebrations, while our Little Dancers classes provide a fun and active experience for young children. Teens can benefit from our energizing dance classes that promote fun, friendship, and fitness.

LOLIS ZUMBA is a vibrant and energetic gym located at 4360 South Congress Avenue in Austin, Texas. Specializing in Zumba fitness classes, this institution offers a fun and effective way to stay in shape and improve overall health. With experienced instructors and a welcoming atmosphere, LOLIS ZUMBA is the perfect place to dance, sweat, and have a great time while working towards your fitness goals. Join us today and experience the joy of Zumba!

Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.

Crianças De Capoeira Angola is a health and school institution located at 912 East 11th Street in Austin, Texas, United States. Our mission is to provide a nurturing and educational environment for children to learn the art of Capoeira Angola, a Brazilian martial art that combines self-defense, acrobatics, dance, and music. Our experienced instructors are dedicated to promoting physical fitness, cultural awareness, and personal growth through the practice of Capoeira. Join us today and watch your child develop confidence, discipline, and a love for this unique and dynamic art form.

Utopia Healing Arts is a holistic health and wellness institution located in Austin, Texas. Our gym offers a variety of fitness classes and personal training sessions to help individuals achieve their fitness goals. In addition, our health services include yoga, meditation, massage therapy, and other alternative healing modalities to promote overall well-being. Our experienced instructors and practitioners are dedicated to helping our clients achieve balance and harmony in mind, body, and spirit. Visit us at 2111 Dickson Drive to experience the transformative power of Utopia Healing Arts.

Chakra Kids Yoga, located at 2324 East Cesar Chavez Street in Austin, Texas, is a unique gym focused on promoting health and wellness for children. Our experienced instructors have developed innovative sequencing and strategies to make classes more engaging, connected, and effective for kids. With a focus on gentle yet focused movement therapy techniques, we aim to improve proprioception, coordination, and overall physical well-being in children. One testimonial from a satisfied parent highlights the positive impact of our classes on their child's behavior and physical abilities. Our classes have helped children overcome challenges and improve their overall quality of life. Join us at Chakra Kids Yoga for a fun and transformative experience for your child's health and well-being.