Stress management techniques in Germantown, Tennessee

Cryo-Contour of Germantown is a premier spa located at 9091 Poplar Avenue in Germantown, Tennessee. Our cutting-edge facility offers a range of innovative cryotherapy treatments designed to help clients sculpt their bodies and improve overall wellness. Our experienced staff is dedicated to providing top-notch service in a relaxing and comfortable environment. Whether you're looking to reduce cellulite, tighten skin, or simply relax and rejuvenate, Cryo-Contour of Germantown is the perfect destination for all your spa needs. Book your appointment today and experience the transformative benefits of cryotherapy.

Transitional Anger Management Services is a health institution located at 3740 Business Drive in Germantown, Tennessee, United States. The counseling process at this institution is likened to an educational experience, where clients not only learn more about themselves but also acquire new skills. Services offered include improved communication and interpersonal skills, greater self-acceptance and self-esteem, ability to change self-defeating behaviors, better expression and management of emotions, relief from mental health conditions, increased confidence and decision-making skills, stress management, improved problem-solving and conflict resolution abilities. Transitional Anger Management Services is now accepting Cigna and BCBS Tennessee Employee Assistance Program (EAP). The goal of anger management at this institution is to help individuals develop and implement positive coping skills when expressing feelings and managing physiological responses triggered by upsetting situations. While anger is a normal emotion, it can become destructive if not managed properly. The institution offers individual counseling, group sessions, and a ten-week anger management course to help individuals learn acceptable expressions of anger and eliminate violent and self-destructive behaviors.

Mindful Nashville Therapy & Wellness Center in Germantown is a holistic health institution located at 100 Taylor Street in Nashville, Tennessee. Our center focuses on promoting mental and emotional well-being through a variety of therapy and wellness services. Our experienced therapists offer individual counseling, group therapy, and mindfulness-based interventions to help clients navigate life's challenges and achieve personal growth. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, our compassionate team is here to help you on your journey towards healing and self-discovery. Visit us at our Germantown location and start your path to wellness today.

Germantown Psychological Associates, P.C. is a reputable health institution located at 7516 Enterprise Avenue in Germantown, Tennessee, United States. Our team of experienced psychologists and mental health professionals are dedicated to providing high-quality and compassionate care to individuals of all ages. We offer a wide range of services, including therapy, counseling, and psychological assessments, to help our clients address their mental health concerns and improve their overall well-being. At Germantown Psychological Associates, P.C., we strive to create a safe and supportive environment where our clients can feel comfortable discussing their issues and working towards positive change.

Germantown Behavioral Solutions is a health institution located at 3059 Forest Hill Irene Road in Germantown, Tennessee, United States. Specializing in curated and compassionate counseling in the Midsouth region, the GBS team offers outpatient counseling, behavior analysis, testing, and integrative behavioral medicine for individuals and families. They provide services for children, adolescents, and adults, with a functional approach to medicine that focuses on addressing the root causes of mental health disorders. GBS also offers Functional Behavioral Assessments, Behavior Management Planning, testing for learning disabilities and ADHD, developmental assessments, and gifted evaluations. With over 400 different counseling theories, GBS is committed to being transparent about their therapeutic approaches and ensuring evidence-based care for their clients. The team includes professionals like Christy Peterson, a doctoral student in Applied Behavior Analysis, and Falon Roberson, a Social Work and Applied Behavior Analysis graduate. For counseling services and more information, contact GBS via email at [email protected] or through their website.

Germantown Psychological Associates: Carter Patricia T is a health institution located at 832 West Poplar Avenue in Collierville, Tennessee, United States. This facility offers psychological services provided by Patricia T. Carter, a licensed psychologist. With a focus on mental health and well-being, Germantown Psychological Associates offers a range of therapy and counseling services to help individuals navigate and overcome various psychological challenges. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Patricia T. Carter and her team are dedicated to providing compassionate and effective care to support your mental health journey.

Memphis MFR Yoga is a health institution located at 2075 North Germantown Parkway in Memphis, Tennessee, United States. Our facility specializes in Myofascial Release (MFR) Yoga, a therapeutic approach that combines the benefits of yoga with the healing techniques of MFR to help individuals improve their physical and emotional well-being. Our experienced instructors are dedicated to creating a supportive and nurturing environment where students can explore the mind-body connection and enhance their overall health. Whether you are looking to reduce pain, increase flexibility, or simply relax and de-stress, Memphis MFR Yoga is here to help you achieve your wellness goals. Join us today and experience the transformative power of MFR Yoga.

The Lindsey Group Massage Professionals is a top-notch spa located at 8588 Cordes Circle in Germantown, Tennessee, United States. Our team of skilled massage professionals is dedicated to providing exceptional relaxation and rejuvenation services to our clients. Whether you're looking for a deep tissue massage to relieve tension or a soothing hot stone massage to unwind, we have a variety of therapeutic treatments to meet your needs. Come visit us at The Lindsey Group Massage Professionals and experience the ultimate in relaxation and self-care.

Xu Wellness Center is a premier health and spa institution located in Memphis, Tennessee. Specializing in acupuncture and acupressure treatments, our experienced practitioners offer a holistic approach to wellness and healing. Our serene and welcoming center at 235 Germantown Bend Cove provides a peaceful retreat for those seeking relief from pain, stress, and other health concerns. Come experience the benefits of traditional Chinese medicine at Xu Wellness Center and take the first step towards a healthier, balanced life.

Lifestyle Neurology PC is a cutting-edge medical facility located at 2215 West Street in Germantown, Tennessee, United States. Specializing in neurology, our team of expert doctors and health professionals are dedicated to providing personalized care that addresses the unique needs and lifestyles of each patient. From diagnosis to treatment and ongoing support, Lifestyle Neurology PC offers comprehensive services to help patients manage and improve their neurological health. Visit us today and experience top-notch care in a welcoming and compassionate environment.

Living Health Day Spa is a premier spa located in Memphis, Tennessee, offering a wide range of services to promote relaxation, wellness, and rejuvenation. Our spa is known for its serene environment, superb service, and friendly staff, making it the perfect place to unwind and take care of yourself. We offer a variety of services including hypnotherapy, couples massage, sound therapy, roXiva, red light therapy, and skin care treatments. Our experienced therapists provide the best in Swedish, deep tissue, prenatal, and couples massages, ensuring you leave feeling refreshed and revitalized.

LaBella Medical is a premier full-service medspa located in Germantown, Tennessee. With two locations at 3065 East Corporate Edge Drive, Suite 101 and Suite 102, LaBella Medical offers a range of beauty and medical services to help clients look and feel their best. Whether you're looking for a relaxing spa treatment or a medical procedure, LaBella Medical has a team of experienced professionals ready to assist you. Visit LaBella Medical for top-notch services in a luxurious and welcoming environment.

Vitality Men’s Health and Wellness is a comprehensive health institution located at 6655 Poplar Avenue in Germantown, Tennessee. This facility specializes in providing personalized care and treatment for men's health issues, offering a range of services such as preventive care, hormone therapy, and wellness programs. With a team of experienced doctors and health professionals, Vitality Men’s Health and Wellness is dedicated to helping men achieve optimal health and well-being. Visit their store to explore a variety of health products and supplements to support your wellness journey.

Mark Edward Reed is a reputable health institution located at 7945 Wolf River Boulevard in Germantown, Tennessee, United States. Specializing in providing top-notch medical care, Dr. Mark Edward Reed and his team are dedicated to delivering personalized and compassionate healthcare services to their patients. With a focus on promoting overall well-being and treating a wide range of health concerns, Mark Edward Reed is committed to helping individuals achieve and maintain optimal health. Whether you are in need of a routine check-up or seeking treatment for a specific medical condition, you can trust the experienced professionals at Mark Edward Reed to provide you with the care and attention you deserve.

My Memphis Therapist Counseling and Consulting, LLC is a health institution located at 7594 Southern Avenue in Germantown, Tennessee, United States. Our goal is to empower individuals to live their best lives and discover their authentic selves. We provide therapy in a safe space to help you move forward and reach your personal growth and healing goals. At My Memphis Therapist, we specialize in treating a variety of important issues including professionals seeking mental health support in high-stress job environments, women's wellness issues such as postpartum depression, PMDD, body image issues, and support for women athletes. We also offer play therapy for children aged 5 and up, as well as PCIT for children aged 3 and up. Let us help you on your journey towards a healthier and happier life.

Hope Evergreen Counseling LLC, located at 8569 Cordes Circle in Germantown, Tennessee, is a health institution dedicated to providing high-quality counseling services to individuals, couples, and families facing emotional or psychological difficulties. Our motto, "Planting seeds of hope towards healing," reflects our commitment to working collaboratively with our clients to identify their goals and create personalized treatment plans. Founded by Katheryn McLendon LCSW-S, with nearly 20 years of clinical experience, Hope Evergreen LLC offers a variety of treatment approaches tailored to meet the unique needs of each client. Katheryn specializes in working with individuals who have experienced complex trauma and is trained in EMDR, DBT, IFS, and play therapy.

Rhonda Hidaji LCSW is a health institution located at 2010 Exeter Road in Germantown, Tennessee, United States. This institution is run by licensed clinical social worker Rhonda Hidaji, who provides expert counseling and therapy services to individuals seeking mental health support. With a focus on promoting emotional well-being and personal growth, Rhonda Hidaji LCSW offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Rhonda Hidaji LCSW is here to help you on your journey towards healing and self-discovery.

Touch Therapy LLC is a premier wellness center located at 7622 Poplar Pike in Germantown, Tennessee. We specialize in providing a wide range of therapeutic massage services to help our clients relax, rejuvenate, and heal. Our team of skilled and experienced therapists is dedicated to helping you achieve optimal health and well-being through the power of touch. Whether you are looking to relieve muscle tension, reduce stress, or simply pamper yourself, Touch Therapy LLC is the perfect destination for all your massage therapy needs. Visit us today and experience the healing benefits of touch.

Mental Health Resources is a leading institution located at 5400 Poplar Avenue in Memphis, Tennessee, dedicated to providing top-quality mental health counseling and treatment programs. Our team of licensed therapists and counselors offer a wide range of services, including treatment for OCD, general mental health issues, alcohol and drug abuse, marriage problems, anxiety, depression, personality disorders, and more. We are committed to evidence-based practice and have published studies in peer-reviewed journals showcasing the effectiveness of our Intensive Outpatient Program (IOP) and other treatment modalities. Our client satisfaction ratings are among the highest in the industry, with major symptom reduction experienced by the vast majority of clients.

Valerie Augustus, MD is a reputable medical institution located at 2205 West Street in Germantown, Tennessee. Dr. Valerie Augustus is a highly skilled and experienced doctor specializing in providing top-quality healthcare services to patients in the area. With a focus on promoting health and well-being, Dr. Augustus offers comprehensive medical care and personalized treatment plans to address a wide range of health concerns. Patients can trust in the expertise and compassion of Dr. Valerie Augustus and her team for all their healthcare needs.

Mid-South Professional Counseling in Memphis, Tennessee, offers a wide range of mental health counseling and treatment programs for OCD, general mental health issues, and alcohol and drug abuse. Our team of licensed therapists and counselors provide services for individuals of all ages, including marriage counseling, family therapy, and support for anxiety, depression, and personality disorders. We also offer LGBTQ support, grief counseling, and trauma therapy. COVID-19 Update: We are following CDC guidelines and local health officials to ensure the safety of our clients and staff during the pandemic. Our evidence-based Intensive Outpatient Program (IOP) has been proven effective in reducing symptoms for the majority of our clients. We offer crisis intervention appointments daily for those in need of immediate support.

Tracy Crudup with Van Pelt Counseling Center is a renowned health institution located at 8570 Cordes Circle in Germantown, Tennessee, United States. The center offers a wide range of counseling services to individuals seeking support and guidance in overcoming personal challenges and improving their mental well-being. With a team of experienced and compassionate counselors, Tracy Crudup with Van Pelt Counseling Center is dedicated to providing high-quality care and helping clients achieve their therapeutic goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, this center is committed to helping you navigate through life's difficulties and find healing and growth.

Internal Health & Medical Services is a leading health institution located at 2158 Judicial Drive in Germantown, Tennessee, United States. We specialize in providing top-quality medical services to ensure the well-being of our patients. Our team of experienced healthcare professionals is dedicated to providing personalized care and treatment plans to meet the unique needs of each individual. From routine check-ups to specialized treatments, Internal Health & Medical Services is committed to promoting internal health and overall wellness. Visit us today to experience our exceptional care and expertise.

Memphis Health and Wellness is a premier health institution located at 3169 Professional Plaza Drive in Germantown, Tennessee, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to help our patients achieve optimal health and wellness. From preventive care to specialized treatments, we offer a wide range of medical services to address all of our patients' healthcare needs. Visit us today and experience the difference that Memphis Health and Wellness can make in your health journey.

The Independent Therapy Network is a leading health institution located at 3490 Forest Hill Irene Road in Germantown, Tennessee, United States. Our dedicated team of therapists specialize in providing personalized and effective therapy services to individuals of all ages. We offer a wide range of therapeutic treatments to address physical, emotional, and mental health issues. Our goal is to help our clients achieve optimal health and well-being through individualized care and support. Join us at the Independent Therapy Network and take the first step towards a healthier and happier life.

Healy Regina G MD is a reputable medical institution located at 7705 Poplar Avenue in Germantown, Tennessee. Dr. Regina Healy is a skilled and experienced doctor specializing in health and wellness. Patients can expect top-notch medical care and personalized treatment plans to address their individual needs. Whether you are in need of a routine check-up or dealing with a specific health issue, Dr. Healy and her team are dedicated to providing comprehensive and compassionate care to help you achieve optimal health. Schedule an appointment today to experience the exceptional healthcare services offered at Healy Regina G MD.

The Exeter Psychotherapy Group is a leading mental health institution located in Germantown, Tennessee. Our team of experienced therapists offers a wide range of psychotherapy services to help individuals overcome challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled therapists are here to support you on your journey to healing and personal growth. Visit us at 2014 Exeter Road to start your path to a healthier mind today.

Mid-South Professional Counseling is a leading mental health institution located in Germantown, Tennessee. Our team of experienced and compassionate counselors provide a wide range of therapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our professionals are here to support you on your journey to healing and personal growth. Visit us at 2198 Judicial Drive to start your path towards a happier and healthier life.

Pam Shumake LCSW, Counseling & Consulting is a reputable health institution located at 2014 Exeter Road in Germantown, Tennessee, United States. As a licensed clinical social worker, Pam Shumake offers professional counseling and consulting services to individuals seeking support for their mental health and well-being. With a compassionate and client-centered approach, Pam Shumake LCSW provides a safe and confidential space for clients to explore their thoughts, feelings, and challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Pam Shumake LCSW is dedicated to helping you navigate through life's difficulties and achieve personal growth and healing.

Healing Trauma, Anxiety and Depression is a health institution located at 2298 South Germantown Road in Germantown, Tennessee, United States. Situated in the Washington Square Office Park at Germantown Executive Suites, the facility offers a range of services to help individuals overcome trauma, anxiety, and depression. Appointments can be scheduled by phone or email, and a complimentary phone consultation is provided before the initial session. The institution accepts all major credit and debit cards, health savings account cards, checks, or cash. The fee for a one-hour session ranges from $75.00 to $125.00.