Strength training programs in Knoxville, Tennessee

Shield Systems Academy is a premier gym and health institution located at 8651 Middlebrook Pike in Knoxville, Tennessee. Our academy is dedicated to helping individuals achieve their fitness and wellness goals through a combination of cutting-edge equipment, expert trainers, and personalized workout plans. Whether you are looking to build strength, improve flexibility, or simply enhance your overall health, Shield Systems Academy is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

Revolution Krav Maga Self Defense, located at 9055 Middlebrook Pike in Knoxville, Tennessee, is a gym focused on health and self-protection. Founded by Krav Maga expert Jim Cloutier, our institution teaches practical and effective self-defense techniques developed for the Israeli military. We prioritize safety, awareness, de-escalation, and situational control, with the goal of preparing individuals to handle real-world violence. Our motto is to avoid conflict and ego interference, emphasizing the importance of preventing unnecessary violence. Krav Maga provides a full-body workout that combines self-defense training with intense cardio, strength, and flexibility exercises. Participants not only learn valuable self-defense skills but also improve their overall fitness, confidence, and well-being.

Champion Force Cheer is a premier gym and health institution located in Knoxville, Tennessee. Our facility at 627 American Glass Way offers top-notch cheerleading programs for athletes of all ages and skill levels. With experienced coaches and state-of-the-art equipment, we provide a safe and supportive environment for individuals to improve their cheerleading skills, strength, and overall fitness. Join us at Champion Force Cheer and unleash your full potential as a cheerleader!

Blue Ridge Yoga is a gym, health, and spa located at 623 North Campbell Station Road in Knoxville, Tennessee. At Blue Ridge Yoga, we believe in the power of community, support, and friendship when it comes to health and healing. Our mission is to create a welcoming and inclusive space where everyone can feel safe, loved, and supported on their yoga journey. Join us at Blue Ridge Yoga, where yoga meets community.

Kick & Fit Club is a premier gym and health institution located at 10905 Parkside Drive in Knoxville, Tennessee. We offer a unique approach to fitness that combines high-intensity kickboxing workouts with strength training and cardio exercises to help our members achieve their fitness goals. Our experienced trainers are dedicated to providing personalized guidance and support to help you reach your full potential. Whether you're looking to lose weight, build muscle, or improve your overall health, Kick & Fit Club is the perfect place for you. Join us today and start your journey to a healthier, happier you!

Anytime Fitness is a gym and health institution located at 12572 Kingston Pike in Knoxville, Tennessee, United States. This facility is open 24/7, allowing members to workout at their convenience. With state-of-the-art equipment, personalized training programs, and a supportive atmosphere, Anytime Fitness is committed to helping individuals achieve their fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, this gym provides the resources and support you need to succeed. Join Anytime Fitness today and start your journey to a healthier, happier you.

Welcome to Armor Gym, located at 10710 Lexington Drive in Knoxville, Tennessee. Our institution is a top-notch gym focused on health and wellness. If you suffer from chronic pain, don't just "deal with it" - schedule a free assessment with us and start your journey to recovery. At Armor Gym, we offer a variety of indoor and outdoor equipment, including indoor turf, to suit all your fitness needs. Whether you're a beginner or a seasoned pro, we have everything you need to reach your goals.

Old City Athletic Club is a premier gym and health institution located at 124 West Jackson Avenue in Knoxville, Tennessee. Our state-of-the-art facilities offer a wide range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our experienced staff is here to support and guide you every step of the way. Join us at Old City Athletic Club and take the first step towards a healthier, happier you.

Iron Impact Self Defense & Fitness is a premier health institution located in Knoxville, Tennessee. Our facility at 3325 Sutherland Avenue offers a wide range of self-defense and fitness classes to help individuals improve their physical and mental well-being. Our experienced instructors are dedicated to helping our clients reach their fitness goals while also learning valuable self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, Iron Impact Self Defense & Fitness is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

Thrive Functional Fitness is a premier gym and health institution located at 1284 Rocky Hill Road in Knoxville, Tennessee. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through personalized training programs and state-of-the-art equipment. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our experienced trainers are here to support and motivate you every step of the way. Join us at Thrive Functional Fitness and start your journey to a healthier, happier you today!

barre3 is a premier gym and health institution located at 6450 Kingston Pike in Knoxville, Tennessee. Our unique workout combines elements of ballet barre, Pilates, and yoga to create a full-body workout that tones and strengthens muscles while improving flexibility and balance. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a welcoming and supportive environment. Join us at barre3 and experience a transformative workout that will leave you feeling energized and empowered.

Hosford Jiu-Jitsu Academy is a premier health institution located at 8630 Asheville Highway in Knoxville, Tennessee, United States. Specializing in the martial art of Jiu-Jitsu, our academy offers top-notch training in self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their personal goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Hosford Jiu-Jitsu Academy provides a supportive and challenging environment for growth and development. Join us and experience the transformative power of Jiu-Jitsu in a welcoming and inclusive community.

The Connect Pilates is a premier fitness institution located at 1645 Downtown West Boulevard in Knoxville, Tennessee. As a gym specializing in health and wellness, we offer a variety of Pilates classes and training sessions to help individuals achieve their fitness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective workout experience. Whether you are a beginner or a seasoned athlete, The Connect Pilates is dedicated to helping you strengthen your body, improve flexibility, and enhance overall well-being. Join us today and connect with a healthier, happier you.

Dancilates Pilates Studio, located at 1035 Summer Wood Road in Knoxville, Tennessee, is a premier gym and health institution offering a range of Pilates and dance conditioning classes. Whether you are new to Pilates or a seasoned practitioner, our studio is designed to cater to your individual fitness needs. Our classes promote strength, flexibility, and balance, providing a versatile workout for all levels. Join our supportive community and experience the transformative power of Pilates in our welcoming studio environment. As the leading Pilates studio in Knoxville, Dancilates offers comprehensive training to help you achieve your fitness goals. From personalized reformer sessions to dance conditioning programs, we are dedicated to guiding you on your journey to improved fitness and wellness.

CrossFit First Creek is a premier gym and health institution located at 2404 Dutch Valley Drive Northeast in Knoxville, Tennessee. Our facility offers top-of-the-line equipment and experienced trainers to help you achieve your fitness goals. Whether you are a beginner or a seasoned athlete, our CrossFit workouts are designed to challenge and motivate you. Join our supportive community and experience the benefits of functional fitness training at CrossFit First Creek.

The Guild Pilates is a premier gym and health institution located at 3337 Sutherland Avenue in Knoxville, Tennessee. Our facility offers top-of-the-line Pilates equipment and experienced instructors to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, our classes and personalized training sessions are designed to meet your needs. Join us at The Guild Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Planet Fitness is a popular gym and health spa located at 4827 North Broadway Street in Knoxville, Tennessee. With state-of-the-art equipment, a variety of fitness classes, and a welcoming atmosphere, Planet Fitness is the perfect place to reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax in the spa, Planet Fitness has something for everyone. Visit us today and start your journey to a healthier lifestyle!

LB Endurance Lab is a premier institution located at 1119 Sevier Avenue in Knoxville, Tennessee, United States. If you're looking to take your performance to the next level, look no further than LB Endurance. Whether you're a seasoned athlete or just starting out, our expert trainers can help you achieve your fitness goals. Sign up for our Weekly Badassery newsletter to stay in the loop on events, athlete shout-outs, and other exciting opportunities. Join us at LB Endurance Lab and unleash your inner badass!

Welcome to Alaina Marino Physiotherapy Located at 8904A Cross Park Drive, Knoxville, Tennessee, Alaina Marino Physiotherapy is your premier destination for top-notch physical therapy services. Our team of highly skilled and licensed physiotherapists is dedicated to setting a new standard of excellence in health care, helping you swiftly get back in action.

Welcome to Glow Fitness, LLC, your premier health and wellness destination located at 2242 Sea Horse Road, Knoxville, Tennessee. At Glow Fitness, we are dedicated to helping you achieve your personal health and fitness goals in a supportive and inspiring environment. Our state-of-the-art facility offers a wide range of services designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified fitness professionals is committed to providing personalized attention and guidance to ensure you get the most out of your workout experience. We offer a variety of group classes, personal training sessions, and wellness programs tailored to meet your individual needs. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, Glow Fitness has something for everyone.

Welcome to Rehab America, your trusted partner in health and rehabilitation, located at 7424 Middlebrook Pike, Knoxville, Tennessee. We specialize in providing comprehensive Physical, Speech, and Occupational Therapy services that are always evidence-based, compassionate, and effective. At Rehab America, we understand that many patients require a multidisciplinary approach to ensure a high quality of life. Our expert team evaluates each individual's needs to recommend the most effective treatments, whether it's therapeutic exercise, manual therapy, electrical stimulation, assistive device training, or pain therapy. Our physical therapists focus on rebuilding strength, improving mobility, gait stability, posture, and wheelchair positioning in our state-of-the-art therapy gyms.

Welcome to Core Change, your premier destination for health and fitness transformation in Knoxville, Tennessee. Conveniently located at 11677 Parkside Drive, our state-of-the-art facility offers a unique and personalized approach to achieving your wellness goals. At Core Change, we believe that true fitness is about more than just physical strength; it's about creating a balanced lifestyle that enhances your overall well-being. Our expert trainers are dedicated to helping you unlock your full potential through customized workout plans, nutritional guidance, and unwavering support. Whether you're a fitness enthusiast or just starting your journey, our diverse range of classes and equipment caters to all levels and preferences. From high-intensity interval training and strength conditioning to yoga and Pilates, our programs are designed to inspire and motivate.

Welcome to Browning Performance, your premier destination for fitness and wellness in Knoxville, Tennessee. Conveniently located at 11212 Outlet Drive, our state-of-the-art gym is dedicated to helping you achieve your health goals in a supportive and motivating environment. Whether you're looking to build strength, improve endurance, or enhance overall well-being, Browning Performance offers a comprehensive range of services tailored to meet your unique needs. Our facility is equipped with the latest fitness technology and a wide variety of equipment to ensure a versatile workout experience. From high-intensity training zones to calming yoga spaces, we cater to all fitness levels and preferences. Our team of certified trainers and health professionals is committed to providing personalized guidance, ensuring you get the most out of every session.

Welcome to Anytime Fitness, your premier gym and health destination conveniently located at 10926 Spring Bluff Way, Knoxville, Tennessee. At Anytime Fitness, we believe in providing a welcoming and supportive environment for everyone, regardless of fitness level. Our state-of-the-art facility is open 24/7, offering you the flexibility to work out on your schedule. Our gym is equipped with top-of-the-line cardio machines, strength training equipment, and free weights to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our certified personal trainers are here to guide you every step of the way with personalized training programs tailored to your needs.

Welcome to Reach Functional Fitness, your premier gym and health destination in Knoxville, Tennessee! Conveniently located at 204 Perimeter Park Road, our state-of-the-art facility is designed to help you achieve your fitness goals and transform your lifestyle. At Reach Functional Fitness, we are committed to providing a supportive and motivating environment for individuals of all fitness levels. Our expert trainers specialize in functional fitness, focusing on exercises that enhance your everyday movements and overall well-being. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to elevate your performance, we offer personalized training programs tailored to meet your unique needs.

Welcome to Whole Body Massage & Pilates Located at 151 Sherway Road, Knoxville, Tennessee, Whole Body Massage & Pilates is your sanctuary for mind, body, and spirit. Our philosophy is rooted in the belief that "the true measure of progress lies not just in physical transformation but in the harmony achieved within oneself." We are committed to helping you love your body and yourself, fostering connections in a supportive environment that promotes personal growth and well-being.

Welcome to Vital Wellness, your trusted partner in health and well-being, located at 9965 Kingston Pike, Knoxville, Tennessee. We specialize in providing holistic health solutions tailored for individuals living with chronic conditions such as high blood sugar, high blood pressure, and weight management challenges. At Vital Wellness, we understand the daily struggles that come with chronic diseases, from persistent fatigue to navigating complex healthcare systems. Our mission is to offer a comprehensive approach that not only addresses these challenges but also empowers you to achieve a healthier lifestyle. Our unique methodology begins with advanced blood tests, offering a deeper insight into your health by analyzing a wide spectrum of indicators, including hormonal balances and nutrient levels. This enables us to craft personalized diet and exercise plans aimed at reducing inflammation, boosting energy, and supporting overall health. Our customized workout programs are designed to enhance strength, balance, and well-being, with consideration for your personal fitness levels and physical limitations.

Welcome to Fitness Together, your premier destination for personalized health and fitness in Knoxville, Tennessee. Conveniently located at 9430 South Northshore Drive, we specialize in providing a unique, one-on-one training experience tailored to your individual goals and needs. At Fitness Together, we believe that fitness is more than just a workout; it’s a pathway to a healthier, happier life. Our expert trainers are dedicated to helping you achieve your fitness aspirations through customized programs that focus on strength, endurance, flexibility, and overall wellness. Whether you're just starting your fitness journey or looking to take your training to the next level, we offer a supportive and motivating environment to help you succeed.

Welcome to Gettysvue Fitness Center, your premier destination for health and wellness in Knoxville, Tennessee. Located conveniently at the heart of the 37922 area, our gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Gettysvue Fitness Center, we offer state-of-the-art equipment, a diverse range of fitness classes, and personalized training programs designed to cater to all levels of fitness enthusiasts. Our team of experienced trainers and friendly staff are committed to providing you with the guidance and support you need to succeed on your fitness journey. Whether you're looking to improve your strength, increase your endurance, or simply maintain a healthy lifestyle, Gettysvue Fitness Center is here to help you every step of the way. Join our community today and experience the difference in quality fitness services. Your path to a healthier, happier you starts here!

Welcome to Workout Anytime Bearden, your premier 24/7 fitness destination located at 6739 Kingston Pike, Knoxville, Tennessee. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, offering a welcoming and motivating environment to help you achieve your health and wellness goals anytime, day or night. At Workout Anytime Bearden, we pride ourselves on providing top-notch facilities and services to support your fitness journey. Our gym is equipped with the latest cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, our diverse range of equipment and amenities is tailored to meet your individual needs.