thrive functional fitness 1284 Rocky Hill Road, Knoxville, TN 37919

"Thrive has amazing instructors and their classes are challenging but still enjoyable! Their programming is great - I've never been this motivated to work out!"

"I have been going to Thrive for around 2 years, and it's a keeper. It's a place where you will get a positive experience every time and have results that others notice (not just you). It's a fresh, updated place with creative workouts. Often I wonder how they got me to try and do pretty great things for my body/physical health. For me, the thrive class combines cardio, core, target muscle groups all over you body, flow, flexibility, balance (yeah that is important), and more. The music is awesome. The class ranges from young into maybe 70s, but magically all can do what works for them. They also provide that great relaxation state at the end with some quick, ready words of wisdom to send you off. I have never had any negative experience from the instructors (they are full of passion for your wellness) or any of the other clients. First class free. Schedule works for before, during, and after work, and they have a shower for the quick transition. Grateful I found Carole and Dasha and the other awesome instructors at Thrive."

"Thrive is my therapy! I literally feel like an hour at Carole and Dasha’s studio can change my whole mindset. It’s also important to remind yourself that you can do hard things. If you are looking for inclusivity, personalized fitness, inspiration, or good hard sweat come join this studio!"

"Carole and Dasha have created such a unique, strong and feminine space for clients to feel like we can do anything! Thrive has been such a blessing to my mind, body and soul since the first day I attended a class. The total body workout has completely transformed my body. The community is very warm and accepting. The instructors are all wonderful to learn from. Their music is just as powerful as the moves. I never knew what craving a workout meant until Thrive. I am so grateful that Knoxville has a place to not only to move my body but also ease my mind."

"Simply the best! Thrive is more than a fitness center, it is a true community of people who care about you personally. Carole and Dasha are the best part of my week, not only do I leave physically challenged but I leave mentally recharged. The atmosphere is genuinely encouraging and supportive. I have tried many large brand name gyms in the area and hands down I cannot recommend Thrive enough! 10/10 everyone should try it at least once!"