TOP 10 Functional fitness exercises in Knoxville, Tennessee

Forged Functional Therapy and Sports Massage is a health institution located at 2260 Sutherland Avenue in Knoxville, Tennessee, United States. We specialize in providing top-notch therapy and massage services to help individuals recover from injuries, improve their physical performance, and enhance their overall well-being. Our trained therapists and practitioners use a combination of techniques to address specific needs, including deep tissue massage, cupping therapy, and stretching exercises. Whether you are an athlete looking to optimize your performance or someone seeking relief from chronic pain, our team is dedicated to helping you reach your health and fitness goals. Visit us at Forged Functional Therapy and Sports Massage for a personalized and effective treatment plan.

Knoxville Performance Institute is a premier health institution located at 2260 Sutherland Avenue in Knoxville, Tennessee. Our institute is dedicated to helping individuals achieve their peak physical performance through personalized training programs, nutrition guidance, and state-of-the-art facilities. Our team of experienced professionals is committed to helping you reach your health and fitness goals, whether you are an athlete looking to improve your performance or someone looking to improve their overall well-being. Visit us today and start your journey towards a healthier, stronger you.

Total Fitness Kickboxing in Knoxville, TN is a premier gym and health center located at 8079 Kingston Pike. Offering a unique and effective fitness experience, this institution specializes in kickboxing classes that provide a full-body workout while improving strength, agility, and cardiovascular health. With experienced instructors and a supportive community atmosphere, Total Fitness Kickboxing is the perfect place to achieve your fitness goals and enjoy a challenging yet fun workout. Whether you are a beginner or an experienced athlete, this facility caters to all fitness levels and ensures a safe and engaging workout environment. Visit Total Fitness Kickboxing in Knoxville for an exhilarating workout that will leave you feeling empowered and energized.

Thrive Functional Fitness is a premier gym and health institution located at 1284 Rocky Hill Road in Knoxville, Tennessee. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through personalized training programs and state-of-the-art equipment. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our experienced trainers are here to support and motivate you every step of the way. Join us at Thrive Functional Fitness and start your journey to a healthier, happier you today!

Rock Steady Boxing - Knoxville is a renowned health institution located at 9965 Kingston Pike in Knoxville, Tennessee, United States. This facility specializes in offering boxing classes specifically designed for individuals with Parkinson's disease. Through a combination of rigorous workouts, non-contact boxing drills, and overall physical conditioning, Rock Steady Boxing - Knoxville aims to improve the quality of life for those living with Parkinson's. The dedicated team of trainers and staff are committed to providing a supportive and empowering environment for all participants. Join us at Rock Steady Boxing - Knoxville and fight back against Parkinson's with strength and determination.

Welcome to Knoxville Headache Specialist, your trusted partner in alleviating chronic neck pain and headaches in the Greater Knoxville Area for over 15 years. Located at 111 Fox Road, Knoxville, Tennessee 37922, our health-focused practice is dedicated to providing effective and personalized treatment solutions for those suffering from persistent and undiagnosed headaches. Many of our patients come to us with a common concern: “I have these headaches no one can figure out.” Despite undergoing various medical tests, including brain and sinus scans, dental checks, and blood workups, the cause of their headaches remains elusive. These headaches often start at the back of the head and progress to the area behind the eyes and sinuses. If this sounds familiar, your headaches may be cervicogenic, originating from neck issues.

Welcome to Reach Functional Fitness, your premier gym and health destination in Knoxville, Tennessee! Conveniently located at 204 Perimeter Park Road, our state-of-the-art facility is designed to help you achieve your fitness goals and transform your lifestyle. At Reach Functional Fitness, we are committed to providing a supportive and motivating environment for individuals of all fitness levels. Our expert trainers specialize in functional fitness, focusing on exercises that enhance your everyday movements and overall well-being. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to elevate your performance, we offer personalized training programs tailored to meet your unique needs.

Welcome to CrossFit Knoxville, where fitness meets community! Conveniently located at 9311 Kingston Pike, Knoxville, Tennessee, our gym is more than just a place to work out—it's a supportive community of like-minded individuals committed to achieving their health and fitness goals together. At CrossFit Knoxville, we believe that fitness should be accessible to everyone, regardless of your current fitness level or ability. Our one-hour CrossFit classes are designed for all, with expert coaches ready to guide and motivate you every step of the way. Whether you're a beginner or an experienced athlete, you'll find a welcoming environment to challenge yourself and grow.

Vida is a unique food institution located at 531 South Gay Street in Knoxville, Tennessee. This restaurant offers globally inspired cuisine in a historic venue, creating an elevated dining experience. The menu features small-batch cocktails and carefully crafted dishes that are sure to tantalize your taste buds. At Vida, you can expect a sophisticated atmosphere without any pretentiousness, making it the perfect spot for a memorable meal with friends or loved ones.

Lululemon is a popular clothing store located at 5410 Kingston Pike in Knoxville, Tennessee. Known for its high-quality athletic wear and yoga-inspired apparel, Lululemon offers a wide range of stylish and functional clothing for both men and women. Whether you're hitting the gym, going for a run, or just looking for comfortable and fashionable leisurewear, Lululemon has you covered. With a focus on promoting an active lifestyle and embracing mindfulness, Lululemon is a go-to destination for those seeking both style and performance in their workout gear.

Tennova Pulmonary Group - Chapman Hwy. is a leading healthcare institution located at 7323 Chapman Highway in Knoxville, Tennessee. Specializing in pulmonary care, the experienced doctors and health professionals at this facility provide top-notch medical services to patients dealing with respiratory issues. With a focus on respiratory health and wellness, Tennova Pulmonary Group - Chapman Hwy. offers comprehensive treatment plans and personalized care to ensure the best possible outcomes for their patients. Visit this esteemed institution for expert pulmonary care in a compassionate and welcoming environment.

Hero Athletics is a premier gym and health institution located at 11214 Outlet Drive in Knoxville, Tennessee. Our state-of-the-art facility offers a variety of fitness programs and equipment to help individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to build muscle, lose weight, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Hero Athletics and unleash the hero within you!

Athleta is a popular clothing store located at 11325 Parkside Drive in Knoxville, Tennessee. Offering a wide range of athletic and athleisure wear for women, Athleta is known for its stylish and functional apparel designed for active lifestyles. From workout gear to everyday essentials, Athleta provides high-quality clothing that is perfect for the modern woman on the go. With a focus on performance, comfort, and style, Athleta is a go-to destination for those looking to look and feel their best while staying active.

BenchMark Physical Therapy is a leading healthcare facility located at 8905 Town and Country Circle in Knoxville, Tennessee. Specializing in physiotherapy, our team of experienced doctors and health professionals are dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall quality of life. With a focus on personalized care and evidence-based treatment methods, BenchMark Physical Therapy is committed to helping our patients achieve their health and wellness goals. Visit us today to experience the difference our expert team can make in your rehabilitation journey.

Cardiopulmonary Rehab is a specialized health institution located in Knoxville, Tennessee, United States. Our facility offers comprehensive rehabilitation programs for individuals with heart and lung conditions, helping them improve their cardiovascular and respiratory health through exercise, education, and support. Our team of experienced healthcare professionals work closely with each patient to create personalized treatment plans tailored to their unique needs and goals. At Cardiopulmonary Rehab, we are committed to helping our patients achieve optimal health and well-being.

Integrative Physical Therapy and Wellness - Marble City CrossFit is a premier health institution located in Knoxville, Tennessee, United States. Our dedicated team of professionals offers a comprehensive approach to physical therapy and wellness, combining traditional physical therapy techniques with innovative fitness programs at Marble City CrossFit. Our goal is to help individuals achieve optimal health and well-being through personalized treatment plans and tailored fitness programs. Visit us at 412 Erin Drive to start your journey towards a healthier and happier lifestyle today.

Holos Helps is a health institution located at 10901 Aspen Grove Way in Knoxville, Tennessee. At Holos Helps, we are dedicated to providing holistic healthcare services to our community. Our team of skilled professionals offers a wide range of services including nutritional counseling, acupuncture, massage therapy, and yoga classes. We believe in treating the whole person, addressing physical, mental, and emotional well-being to promote overall health and wellness. Visit us at Holos Helps and experience the transformative power of holistic healthcare.

Ashley M. Long, PT is a reputable physiotherapy institution located in Knoxville, Tennessee, United States. Our dedicated team of health professionals specializes in providing personalized and effective physical therapy treatments to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. With a focus on individualized care and evidence-based practices, we are committed to helping our patients achieve their health and wellness goals. Visit us at our convenient Knoxville location to experience the high-quality care and expertise that Ashley M. Long, PT has to offer.

Integrated Physical Therapy is a leading health institution located at 9217 Park West Boulevard in Knoxville, Tennessee, United States. Our dedicated team of skilled professionals provides comprehensive physical therapy services to help patients achieve optimal health and wellness. With a focus on personalized care and evidence-based treatments, we strive to create individualized treatment plans that address each patient's unique needs and goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, our team is here to support you on your journey to better health. Visit Integrated Physical Therapy today to experience the difference in our patient-centered approach to care.

Concord Healing Arts is a premier health and physiotherapy institution located at 141 North Martinwood Road in Knoxville, Tennessee. Our dedicated team of experienced professionals is committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal health and wellness. From injury rehabilitation to pain management, our comprehensive services cater to individuals of all ages and fitness levels. Visit Concord Healing Arts today and let us help you on your journey to a healthier, happier life.

Active Life Physical Therapy is a leading healthcare institution located at 10810 Parkside Drive in Knoxville, Tennessee, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic conditions, and improve their overall quality of life. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our skilled therapists are here to help you achieve your health and wellness goals. Visit us today and experience the difference that Active Life Physical Therapy can make in your life.

Mountain Spirit Physical Therapy is a leading physiotherapy institution located at 10429 Jackson Oaks Way in Knoxville, Tennessee. Our team of experienced therapists is dedicated to providing personalized care and treatment to help you recover from injuries, manage chronic pain, and improve your overall physical well-being. With a focus on holistic healing and a deep connection to the natural world, we strive to help our patients achieve optimal health and wellness. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

Ut Physical Therapy-Northshore is a leading physiotherapy institution located in Knoxville, Tennessee. Our team of dedicated healthcare professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve their optimal physical well-being. Conveniently located at 9625 Kroger Park Drive, our state-of-the-art facility offers a wide range of services, including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, Ut Physical Therapy-Northshore is here to help you on your journey to better health.

Fisher Therapeutics is a leading physiotherapy clinic located at 2606 Greenway Drive in Knoxville, Tennessee. Our team of highly skilled and experienced physiotherapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. At Fisher Therapeutics, we offer a wide range of services including manual therapy, exercise therapy, and modalities such as ultrasound and electrical stimulation. Our goal is to help our patients achieve their optimal level of function and mobility, so they can live their best lives. Schedule an appointment with us today and start your journey to better health and wellness.

OrthoTennessee Therapy is a leading health institution located at 1600 Accelerator Way in Knoxville, Tennessee, United States. Specializing in physiotherapy, our experienced therapists provide personalized treatment plans to help patients recover from injuries, improve mobility, and alleviate pain. With state-of-the-art equipment and a dedicated team, OrthoTennessee Therapy is committed to helping individuals achieve their optimal physical well-being.

Kaitlyn Coddington is a reputable physiotherapy institution located at 4635 Greenway Drive in Knoxville, Tennessee. With a focus on promoting overall health and wellness, our team of skilled physiotherapists is dedicated to providing personalized care and treatment plans for individuals of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical function, Kaitlyn Coddington is committed to helping you achieve your health goals. Contact us today to schedule an appointment and start your journey to better health.

Welcome to Armor Gym, located at 10710 Lexington Drive in Knoxville, Tennessee. Our institution is a top-notch gym focused on health and wellness. If you suffer from chronic pain, don't just "deal with it" - schedule a free assessment with us and start your journey to recovery. At Armor Gym, we offer a variety of indoor and outdoor equipment, including indoor turf, to suit all your fitness needs. Whether you're a beginner or a seasoned pro, we have everything you need to reach your goals.

Old City Athletic Club is a premier gym and health institution located at 124 West Jackson Avenue in Knoxville, Tennessee. Our state-of-the-art facilities offer a wide range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our experienced staff is here to support and guide you every step of the way. Join us at Old City Athletic Club and take the first step towards a healthier, happier you.

Kim Day Training Gym is a premier fitness facility located at 5429 North Broadway Street in Knoxville, Tennessee. Our gym specializes in providing top-notch training programs and personalized fitness plans to help individuals achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a motivating atmosphere, Kim Day Training Gym is the perfect place to kickstart your fitness journey. Whether you're looking to lose weight, build muscle, or improve your overall health, our gym has everything you need to succeed. Join us today and start your path to a healthier, happier you.

CrossFit First Creek is a premier gym and health institution located at 2404 Dutch Valley Drive Northeast in Knoxville, Tennessee. Our facility offers top-of-the-line equipment and experienced trainers to help you achieve your fitness goals. Whether you are a beginner or a seasoned athlete, our CrossFit workouts are designed to challenge and motivate you. Join our supportive community and experience the benefits of functional fitness training at CrossFit First Creek.