TOP 30 Cardio and strength training programs in Rhode Island

21 results found

Manic Training East Greenwich is a premier gym located at 3377 South County Trail in East Greenwich, Rhode Island. This state-of-the-art facility offers a variety of fitness classes and training programs to help individuals improve their health and reach their fitness goals. From cardio and strength training to high-intensity interval training, Manic Training East Greenwich provides a dynamic and challenging workout experience for all fitness levels. With experienced instructors and top-of-the-line equipment, members can expect a supportive and motivating environment to help them achieve their fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Manic Training East Greenwich is the perfect place to start your fitness journey.

Welcome to Desiata Training, your premier destination for fitness and wellness located at 450 Main Street, Warren, Rhode Island. At Desiata Training, we are dedicated to helping you achieve your health goals through personalized training programs and a supportive community environment. Our state-of-the-art facilities are equipped with the latest fitness technology, ensuring you have everything you need for a comprehensive workout experience. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your performance, our certified trainers are here to guide and motivate you every step of the way. We offer a wide range of classes, including strength training, cardio, yoga, and more, designed to cater to all fitness levels and preferences.

Welcome to Bramwell Fitness Training Center, your premier destination for health and wellness in Bristol, Rhode Island. Located conveniently at 500 Wood Street, our state-of-the-art facility is designed to cater to all your fitness needs. Whether you are a seasoned athlete or just starting your fitness journey, we offer a wide range of services to help you achieve your goals. At Bramwell Fitness Training Center, we pride ourselves on providing a welcoming and supportive environment for everyone. Our team of certified trainers is dedicated to offering personalized workout plans and expert guidance tailored to your individual needs. With a variety of classes, including strength training, cardio, yoga, and more, there's something for everyone to enjoy.

Welcome to Portsmouth's Best Personal Training, your premier destination for achieving fitness goals and enhancing overall well-being in Portsmouth, Rhode Island. Conveniently located at 3001 East Main Road, Portsmouth, RI 02871, our state-of-the-art facility is designed to provide a welcoming and motivating environment for individuals of all fitness levels. At Portsmouth's Best Personal Training, we specialize in personalized fitness programs tailored to your unique needs and objectives. Whether you're looking to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle, our team of certified personal trainers is here to guide and support you every step of the way. With a focus on individualized attention and expert guidance, we ensure that each session is both effective and enjoyable.

Welcome to the MWR Family Fitness Center at Newport Naval Base, your premier destination for health and wellness in Newport, Rhode Island. Conveniently located at 656 Whipple Street, our state-of-the-art facility is dedicated to serving the fitness needs of our community, including active duty military personnel, their families, and base personnel. At MWR Family Fitness Center, we offer a comprehensive range of fitness amenities designed to support your health goals, whether you're a seasoned athlete or just starting your fitness journey. Our gym features modern cardio and strength training equipment, spacious workout areas, and a variety of group exercise classes to keep you motivated and engaged. From yoga to high-intensity interval training, there's something for everyone.

Cortes BJJ & Fitness, located at 114 Minnesota Avenue in Warwick, Rhode Island, is not just a gym but a place where you can improve your overall health and well-being. By providing your number, you can receive marketing messages from Cortes BJJ, but you can opt-out anytime. The institution offers a variety of classes, including yoga and women's self-defense, creating a wholesome environment for martial arts, Jiu-Jitsu, nutrition, and life in general. Professor Nic is not just an instructor, but a trusted friend and mentor who pays attention to each student's progress. The classes are suitable for both kids and adults, and students feel like they are part of the BJJ family. Joining this community means learning something new in every class, having fun, and spending time with supportive friends. Professor Nick is highly recommended for his dedication to his students' progress and overall well-being. At Cortes BJJ, you can build self-confidence, self-discipline, and self-defense skills that go beyond physical benefits. The team is dedicated to your success and is committed to helping you achieve your goals. Specializing in Brazilian Jiu-Jitsu and self-defense, Cortes BJJ looks forward to helping people of all ages gain confidence, lose weight, and learn to protect themselves. Come join us and find out why Jiu-Jitsu is one of the most practical martial arts today.

401 Boxing is a premier gym located at 1612 Elmwood Avenue in Cranston, Rhode Island. As a health-focused institution, we provide top-notch boxing training and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals, whether you're looking to improve your boxing skills or simply get in shape. With a welcoming and supportive atmosphere, 401 Boxing is the perfect place to challenge yourself and take your fitness journey to the next level. Come visit us and see why we're the go-to destination for boxing enthusiasts in Rhode Island.

Boxing N’ More is a premier gym and health institution located at 545 Pawtucket Avenue in Pawtucket, Rhode Island. Our facility offers a wide range of fitness classes and training programs, with a focus on boxing and other forms of martial arts. Whether you are a beginner looking to improve your fitness level or an experienced athlete seeking to take your skills to the next level, our expert trainers are here to help you reach your goals. In addition to our boxing classes, we also offer cardio workouts, strength training, and nutrition counseling to help you achieve overall wellness. Come visit Boxing N’ More and experience a supportive and motivating environment that will help you become the best version of yourself.

Peak Fitness is a premier gym and health institution located at 200 High Point Avenue in Portsmouth, Rhode Island. Owned by Rob and Maura Ghirardi, Peak Fitness aims to provide a welcoming environment where families can come together to improve their fitness levels. Regardless of age or fitness level, Peak Fitness is the perfect place for anyone looking to reach their full potential. As a partner of Blue Cross Blue Shield Rhode Island, Peak Fitness offers eligible individuals a free gym membership. Additionally, Peak Fitness is a part of the Renew Active® program, which is the gold standard in Medicare fitness programs for both the body and mind. This program includes a free gym membership, allowing members to access top-of-the-line fitness equipment and classes. Join the Peak Fitness family today and start your journey to a healthier lifestyle!

Located in the heart of Barrington, Rhode Island, the newly renovated Bayside Family YMCA is a gym and health institution that offers an array of cardio and strength training equipment, indoor basketball courts, and a heated indoor and outdoor swimming pool. The institution is located at 70 West Street in Barrington, Rhode Island. The operating hours are Mon-Thurs: 5 am – 8 pm, Fri: 5 am – 6:30 pm, and Sat & Sun: 7 am – 2 pm. The YMCA is dedicated to helping individuals focus on their health, family, and community. They offer programming and activities for the whole family, as well as physical and virtual spaces to connect with old friends and meet new ones. The YMCA also offers After School Programs that nurture the potential of children and help develop character. Financial assistance is available to those who cannot afford the services provided. The YMCA of Greater Providence is a non-profit organization recognized by the IRS. Joining the Y allows full use of facilities and added benefits of membership. The Y also offers nationwide membership, allowing members to visit any participating YMCA in the United States.

The Edge Fitness Clubs is a premier gym and health institution located at 296 Garfield Avenue in Cranston, Rhode Island. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our dedicated staff is here to support and motivate you every step of the way. Join us at The Edge Fitness Clubs and experience a welcoming and empowering environment where you can push yourself to the next level.

The Pilates Point Studio is a boutique style gym located in Cumberland, Rhode Island, offering small group fitness classes specializing in Classical Pilates Mat, Barre, Yoga, Cardio Training, and more. With private and semi-private training sessions available on Pilates Equipment, our instructors are trained to modify exercises based on individual needs. All our instructors have a minimum of 400 hours of training, ensuring a high level of expertise. Founded by owner and instructor Krista Perry in April 2017, The Pilates Point Studio has grown rapidly, expanding its offerings to include Reformer, Tower, Barre, Yoga, Cardio, and Circuit Training. With classes like Zumba and Pound also available, there is something for everyone at our studio.

Welcome to Best Self: Health & Fitness, your ultimate destination for fitness, friendship, nutrition, and mindset in the East Bay area! Located at 464 Maple Avenue, Barrington, Rhode Island, we are more than just a gym; we are a vibrant community of like-minded individuals committed to supporting each other and achieving our best selves. At Best Self, we believe workouts are more enjoyable and effective when done together. Our mission is to empower you with the knowledge and guidance needed to positively impact your health and fitness journey. Whether you're a beginner or a seasoned athlete, our structured approach ensures you get the most out of every session.

Welcome to DFitness, your premier health and fitness destination located at 372 Central Avenue, Pawtucket, Rhode Island. At DFitness, we are dedicated to helping you achieve your health and wellness goals through a comprehensive range of fitness services and state-of-the-art facilities. Our gym is designed to cater to all fitness levels, offering a welcoming and motivating environment for both beginners and seasoned athletes alike. Our facility boasts a wide variety of top-of-the-line exercise equipment, including cardio machines, strength training gear, and free weights, ensuring you have everything you need for a complete workout. In addition to our equipment, we provide an array of group fitness classes led by experienced instructors, ranging from high-intensity interval training to yoga and pilates, designed to keep you engaged and challenged.

Welcome to The Jungle, Pawtucket's premier gym and health destination located at 172 Exchange Street. At The Jungle, we believe in creating a vibrant and dynamic environment where fitness enthusiasts of all levels can thrive. Our state-of-the-art facility is designed to meet all your health and wellness needs, offering a wide range of equipment, classes, and personalized training programs tailored to help you achieve your goals. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to support and motivate you every step of the way. From high-intensity workouts and strength training to yoga and cardio sessions, we provide a diverse array of options to keep your routine fresh and exciting.

Welcome to Holmes Fitness Company, your premier destination for health and wellness in the heart of Providence, Rhode Island. Conveniently located at 58 Burlington Street, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're just beginning your fitness journey or looking to elevate your training, our expert team is here to support you every step of the way. At Holmes Fitness Company, we pride ourselves on providing a comprehensive range of services designed to help you achieve your health goals. Our facility features cutting-edge equipment, diverse group classes, personalized training sessions, and wellness programs tailored to meet your individual needs. From strength training and cardio to yoga and pilates, we have something for everyone.

Welcome to Xtreme Fitness, your premier destination for health and wellness in Pawtucket, Rhode Island! Located conveniently in the heart of Pawtucket, our state-of-the-art facility at 02861 is designed to meet all your fitness needs. Whether you're a seasoned athlete or just starting your fitness journey, Xtreme Fitness offers a welcoming and motivating environment for everyone. Our gym is equipped with the latest in fitness technology, featuring a wide range of cardio machines, strength training equipment, and free weights to help you achieve your fitness goals. We offer a variety of group classes, including yoga, spin, and high-intensity interval training, led by certified and passionate instructors who are dedicated to inspiring and challenging you.

Welcome to One Asterisk CrossFit, your premier fitness destination located at 369 Greene Lane, Middletown, Rhode Island. At One Asterisk CrossFit, we are dedicated to helping you achieve your fitness goals through a diverse range of programs and classes tailored to suit all levels of fitness enthusiasts. Our expert coaches are committed to teaching you proper movement techniques and providing personalized modifications to ensure you get the most out of your workout. Experience the dynamic and high-intensity world of CrossFit, which combines weightlifting, cardio, and gymnastics to enhance your overall fitness and athletic performance. Whether you're an athlete or just starting your fitness journey, our programs are designed to challenge and motivate you.

Welcome to Kathy Martin Fitness, your premier destination for health and wellness in Middletown, Rhode Island. Conveniently located at 792 Valley Road, our gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, Kathy Martin Fitness offers a wide range of classes, state-of-the-art equipment, and personalized training programs tailored to meet your individual needs. Our team of certified trainers is passionate about health and committed to providing guidance and support every step of the way. From strength training and cardio workouts to yoga and pilates, we offer diverse options to keep your routine exciting and effective. At Kathy Martin Fitness, we believe that a healthy lifestyle is attainable for everyone, and we strive to create a community where you feel empowered and encouraged.

Welcome to Anytime Fitness Middletown, your premier destination for health and wellness in Middletown, Rhode Island. Conveniently located at 288 East Main Road, our state-of-the-art gym is designed to meet the diverse fitness needs of our vibrant community. Whether you're a seasoned athlete or just beginning your fitness journey, our facility offers a welcoming environment equipped with top-of-the-line cardio and strength-training equipment. At Anytime Fitness Middletown, we understand that your schedule can be hectic, which is why we offer 24/7 access to our members, allowing you to work out at a time that suits you best. Our friendly and professional staff are dedicated to supporting you in achieving your fitness goals. We offer personalized training programs, group classes, and wellness resources to help you stay motivated and on track.

Welcome to Van Beuren Gymnasium / Dorrance Field House, your premier destination for fitness and health in Middletown, Rhode Island. Conveniently located on Beachview Terrace, our state-of-the-art facility offers a wide range of amenities designed to cater to all your fitness needs. Whether you're a seasoned athlete or just beginning your wellness journey, our comprehensive selection of equipment and classes is here to support you every step of the way. At Van Beuren Gymnasium / Dorrance Field House, we pride ourselves on fostering a welcoming and motivating environment for individuals of all fitness levels. Our experienced trainers and staff are dedicated to helping you achieve your personal health goals through personalized training programs, group classes, and nutritional guidance.