Guide > Sporting goods in Rhode Island > Sporting goods in Middletown > One Asterisk CrossFit
One Asterisk CrossFit
369 Greene Lane, Middletown, RI 02842
Location & Phone number
369 Greene Lane, Middletown, Rhode Island 02842, United States
About the Business
Welcome to One Asterisk CrossFit, your premier fitness destination located at 369 Greene Lane, Middletown, Rhode Island. At One Asterisk CrossFit, we are dedicated to helping you achieve your fitness goals through a diverse range of programs and classes tailored to suit all levels of fitness enthusiasts. Our expert coaches are committed to teaching you proper movement techniques and providing personalized modifications to ensure you get the most out of your workout.
Experience the dynamic and high-intensity world of CrossFit, which combines weightlifting, cardio, and gymnastics to enhance your overall fitness and athletic performance. Whether you're an athlete or just starting your fitness journey, our programs are designed to challenge and motivate you.
For those new to CrossFit, our On-Ramp Intro Course is a must. Focus on building muscle and honing your weightlifting skills with our strength training sessions, including Olympic lifting, powerlifting, and barbell techniques. Our facility is equipped with ample space and top-notch equipment to support a safe and effective workout environment.
If personalized attention is what you seek, our individual fitness programs and personal training sessions are designed to align with your unique fitness goals, ensuring an improved quality of life.
Looking for a high-energy workout without the complexities of barbells or gymnastics? Try Werk45, our high-intensity interval training class that emphasizes constant movement and cardiovascular endurance. Open to all fitness levels, Werk45 is perfect for those aiming to boost overall fitness and burn calories fast.
We also offer a specialized Strength and Conditioning program for youth aged 10-15, focused on performance. Young participants will learn Olympic lifting, powerlifting, plyometrics, and endurance in a fun, group-oriented environment.
Join our vibrant community and start seeing results today! Our class schedule runs Monday through Friday from 6 AM, 9:30 AM, and 4:30 PM to 7:30 PM, and Saturday from 8 AM to 10 AM. Visit us at One Asterisk CrossFit and embark on your fitness journey with us!
Photos
Hours open
Monday:
4:30 PM - 7:30 PM
Tuesday:
4:30 PM - 7:30 PM
Wednesday:
4:30 PM - 7:30 PM
Thursday:
4:30 PM - 7:30 PM
Friday:
4:30 PM - 6:30 PM
Saturday:
8:00 AM - 10:00 AM
Sunday:
Closed
Reviews
"This gym and the community are absolutely incredible. Jean, the owner, truly cares about every athlete that walks through the door. The programming and coaching is top notch and scalable to all abilities. Coach Claire truly made a huge impact on my abilities as an athlete as well as my confidence. I love how thorough the warms up were and movement reviews every day - it shows you how much they care about building a strong foundation before putting any weight on the bar. I feel so lucky to have been part of this community for the 6 months we lived in Newport. If you are on the fence about joining this is your sign to do it! I’m happy to have a gym to return to when we get stationed in the area again."
"Dropped in last week. One Asterisk had an awesome workout, coaching & community. Coaching from Sierra was top notch. Excellent facility with a very cool vibe. Very traditional Crossfit feel. Equipment is nice, and well taken care of. The 6am crew was warm & welcoming. Before I left I also picked up a sweet 1* T-shirt. I will be back soon!"
"The best box in Rhode Island! The size and feel of the gym brought me through the door but the awesome coaches and supportive community kept me on as a member. If you are looking for a box to join or just drop in, look no further than CrossFit One Asterisk!"
"The island's best CrossFit Box, possibly the best in RI!! This box is why people CF, the atmosphere, the people, the location, and the coaches. The box is very spacious with high ceilings and has an outside area for WODs and plenty of parking. One side of the box is a huge rig and the other has 5 high ropes for climbing. Rings are hung throughout the box and along the other walls other various CF needed equipment. I can't talk highly enough about this place. Love it!! Highly recommend stopping by to check it out. See ya there!!"
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